Cleveland Clinic May 2014

Happy ME

Shereen Eltobgy Happiness Dvlpnt Diva

shereen@deliveringhappiness.com

Hello : )

Shereen

Kelsey

Our time together

Woohoo!

Name Tags

2:30pm Hello !  

-  Warm-up and hello’s -  Science of Happiness Review -  DH Models LGE 1: Awareness Walk

Happy ME -  ME Values -  4 ME Powers -  Power of Thoughts & Emotions LGE 2: Success Circle -  Putting Happiness into Action

-  States, Skills & SuperPowers LGE 3: Appreciation is a Gift 4:00 pm – Finished!

First name Your title Something weird that makes you happy

Share:

Warm-up!

Name Tags

We are happier & more successful when we show & share more of our TRUE SELF.

What’s your goal in life? "

WHY HAPPINESS

Human Sense

It makes sense!

Scientific Sense

Business Sense

a positive interaction has an effect 5x more productive than a negative one

The Case for Happiness: Scientific Sense

Happy Employees

Happy Customers

Successful Company = =

DH Formula

Happiness Framework #1

Happiness Framework #2

Happiness Framework #3

Got all that ?

DH Model

WHAT Makes Happy Work™

WHO Makes Happy Work™

It Starts with Values Values start with ME : )

Doing right by ourselves, starts

with knowing what’s right for

ourselves!

Happiness is when what you think, what you say and what you do !are in harmony. ~ Ghandi!

It’s not hard to make decisions,! once you know your values. Roy Disney!

/val-ues Our core beliefs which guide our behaviors,

decisions and ultimately our character

Happy ME Being True to our Self

Pause

ME Values

ME Values

ME Values

Power to Choose

Let’s Connect!… Select 1 of your top 3 values That you want to explore more deeply

Compass And The Clock

DIRECTION ACTIONS

Are your compass and your clock aligned?

90% of happiness is how we process the world...

All this links back to the science of happiness:

Developing a mindset of happiness

Happy ME

The Power to Choose

The power to choose begins by understanding that we always have a choice.

!

The Power to Choose

A Primary Human Power is FREEDOM of Choice!

HAPPINESS IS A CHOICE! Change your Mindset, Change your World

Full Personal Responsibility for all that occurs

Developing a Mindset of Happiness

Change your Mindset, Change your World

The Power to Choose Our 4 Powers lead to our BEHAVIORS

Behaviors Bring the Values to Life

Without behaviors, values are just good intentions "

4 ME Powers

Speech

Actions

Thoughts

Emotions

4 ME Powers

Speech

Actions

Thoughts

Emotions

Atoms

Energy

Consciousness

4 ME Powers

Speech

Actions

Thoughts

Emotions

=“Energies in Motion”

Influence Energy & Actions

Attract & Create our Reality

4 ME Powers

Speech

Actions

Thoughts

Emotions

Words have “power”

They affect reality

How does changing our Habitual

Vocabulary change our life ?

4 ME Powers

Speech

Actions

Thoughts

Emotions

•  Knowledge without Action Is……?!

•  Create Positive Energy

•  Remove Fear

“Where attention goes, energy flows …and life grows”

The Power of Thoughts & Emotions

Brian Bacon, Oxford Leadership & many others

The Power of Thoughts & Emotions What we focus on expands!

BROADEN and BUILD Theory of Positive Emotions By Barbara Fredrickson > Negative emotions PROTECT. Signify THREATS. Help us SURVIVE.

> Positive emotions BROADEN & BUILD Signify OPPORTUNITIES. Help us THRIVE.

* expand focus * lead to flexible thinking * increase creativity * enhance playfulness

When we’re feeling happy, filled with gratitude, joy, we’re in a zone of Fullest Allowing.

The Power of Thoughts & Emotions

Where are you on your emotional scale?

!

Dr. David Hawkins “Power vs. Force”

The Power of Thoughts & Emotions

Possibilities Scale

Who’s more likely to reach the highest

potential?

The Power of Thoughts & Emotions

Carefully watch your thoughts, for they become your words.

Manage and watch your words, for they will become your actions.

Consider and judge your actions, for they have become your habits.

Acknowledge and watch your habits, for they shall become your values.

Understand and embrace your values & beliefs, for they become your destiny.

- Mahatma Ghandi

Values & Beliefs

THRIVE & Flourish …not just survive

Success Circle

Success Circle •  Let’s stand up and form a circle with the people from your table."

•  Take turns sharing a personal success with the rest of the group."

•  Celebrate each success! (applaud, congratulate, etc)."

•  Continue going around the circle, sharing and celebrating success."

•  Try to do this quickly, and to go quicker with each round." 3-5 min!

Success Circle What emotional shifts did you experience? !!How does this apply in our lives? !!How can this make a difference at work?!!What Happiness Elements were at play?!!

Putting Happiness into Action

States :: Reactive Physical, mental or emotional state of being can be based on external circumstances or internal feelings.

Skills :: Proactive We have the ability to manage/control our States

Superpowers :: Mastery When we master the control of our Skills they are like our own superpowers

Ready" Set " Go

States" Skills " Powers

Examples of positive States •  Gratitude •  Appreciation •  Pride •  Courage •  Curiosity •  Compassion •  Amazement •  Playfulness

Let’s Connect…Share….& Learn together What are some states you would like to turn to skills? 2 min ea.

Ready" Set " Go

States" Skills " Powers

Let’s Connect…Share….& Learn together What is one skill you would like to MASTER & turn into a SUPER POWER? Write it Down. 2 min ea.

ME Powers

Happy ME

“Master the ME…

If a Jedi you want to be”

?

What’s

NEXT

�Destiny of a person is set by his character. Destiny of a company is set by the

organizational culture�

Culture, from ME to WE

HOW do you Make Happy Work™

Programs, services & modules to guide your teams

Make Happy Work™ module: Happy ME

1 ThePower toChoose

Being anInspiredLeader

3The Wonderof Uncertainty

2

PersonalHigherPurpose4

Pay ItForward5 The power

of Thoughts & Emotions

Happiness at Work Survey

deliveringhappiness.com

Free Tools : )

Daily actions for big impact!

TIP: from Intention to Impact !

Pause… who is wow-ing you?

Appreciation is a GIFT

High!fiiiiiiii

iiive!!

Sunny

Thank you very much!