3 movements of mind & meditation

3 Movements

of Mind &Meditation

(FOR ADVANCED STAGE MEDITATION)

© Puneet Srivastava, March 2015

People say meditation is difficult; Why?

(FOR ADVANCED STAGE MEDITATION)

© Puneet Srivastava, March 2015

Answer: 1 culprit & 3 crimes

The culprit is the mind

(FOR ADVANCED STAGE MEDITATION)

© Puneet Srivastava, March 2015

& the crimes are its 3 movements

#1. mind jumps in

time

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© Puneet Srivastava, March 2015

It takes us in the past & the future.

#2. mind occupies

spaces

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© Puneet Srivastava, March 2015

It takes us anywhere it wants.

#3. mind gets stuck

to objects

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© Puneet Srivastava, March 2015

It simply gets attached.

Our struggle for meditation is

(FOR ADVANCED STAGE MEDITATION)

© Puneet Srivastava, March 2015

the struggle to win over these 3 movements of mind.

The day they disappear

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© Puneet Srivastava, March 2015

Meditation stabilizes in us.

Happens gradually with regular practice.And no other way.

(FOR ADVANCED STAGE MEDITATION)

© Puneet Srivastava, March 2015

Crossing this level will necessarily require guidance & motivation from an expert

teacher.

Important Note:

What brings us a teacher? Learn in: The Science of Guru

(Click here)

© Puneet Srivastava, March 2015

Reference Book:

Effective Life Management

By Swami Amartyananda

Chapter 5Manage your Thoughts

Link to Amazon

© Puneet Srivastava, March 2015

About the Author:

Website: www.desiretofly.in

At 19, I learnt Transcendental Meditation.At 25, got introduced to Bhagwad Gita.At 27, met my teacher.This is 15th year of my initiation.My meditation method is: “Watching Thought Flow”& Guru Mantra is SDM – Satsang, Disciplined Life, Meditation.

I am a writer.I am developing resources on meditation for modern minds.

Publishing inquiries solicited.

Puneet Srivastava