3 movements of mind & meditation
TRANSCRIPT
3 Movements
of Mind &Meditation
(FOR ADVANCED STAGE MEDITATION)
© Puneet Srivastava, March 2015
People say meditation is difficult; Why?
(FOR ADVANCED STAGE MEDITATION)
© Puneet Srivastava, March 2015
Answer: 1 culprit & 3 crimes
The culprit is the mind
(FOR ADVANCED STAGE MEDITATION)
© Puneet Srivastava, March 2015
& the crimes are its 3 movements
#1. mind jumps in
time
(FOR ADVANCED STAGE MEDITATION)
© Puneet Srivastava, March 2015
It takes us in the past & the future.
#2. mind occupies
spaces
(FOR ADVANCED STAGE MEDITATION)
© Puneet Srivastava, March 2015
It takes us anywhere it wants.
#3. mind gets stuck
to objects
(FOR ADVANCED STAGE MEDITATION)
© Puneet Srivastava, March 2015
It simply gets attached.
Our struggle for meditation is
(FOR ADVANCED STAGE MEDITATION)
© Puneet Srivastava, March 2015
the struggle to win over these 3 movements of mind.
The day they disappear
(FOR ADVANCED STAGE MEDITATION)
© Puneet Srivastava, March 2015
Meditation stabilizes in us.
Happens gradually with regular practice.And no other way.
(FOR ADVANCED STAGE MEDITATION)
© Puneet Srivastava, March 2015
Crossing this level will necessarily require guidance & motivation from an expert
teacher.
Important Note:
What brings us a teacher? Learn in: The Science of Guru
(Click here)
© Puneet Srivastava, March 2015
Reference Book:
Effective Life Management
By Swami Amartyananda
Chapter 5Manage your Thoughts
Link to Amazon
© Puneet Srivastava, March 2015
About the Author:
Website: www.desiretofly.in
At 19, I learnt Transcendental Meditation.At 25, got introduced to Bhagwad Gita.At 27, met my teacher.This is 15th year of my initiation.My meditation method is: “Watching Thought Flow”& Guru Mantra is SDM – Satsang, Disciplined Life, Meditation.
I am a writer.I am developing resources on meditation for modern minds.
Publishing inquiries solicited.
Puneet Srivastava