Practical Meditation for the Technologist's Mind

Natalie Villalobos@nataliaenvy

What is the Quality of Our Effort?

Why Meditation? Why Tea?

Life, Work, Balance

"No Blogging In Bed"

Let's Be Our Own Super Heroes

• OCD• Asperger's Disorder • Anxiety• Depression• Insomnia• Social Anxiety• OCPD• ADHD• Perfectionism• Procrastination• Stress

psychological insight courtesy of Dr. Keely Kolmes - drkkolmes.com @drkkolmes

Mindfulness

It's the small things, right?

Damn, it feels good to be a

gangsta' 

Do One Thing at a TimeTake Risks and Remain Open

Live in the Present MomentActively Listen

Worship and EnjoyFocus is Key

Be Mindful of How You Express Your Words/Self

Listen Deeply to Yourself and OthersMind-Yoga 

Trust Your Technolust

Feel Yourself Up

You Must Be Present To Win - sign in Las Vegas

Pay Attention To Your Breath

Grow Awareness for Your State of Mind

Witness Your Body and Posture

Be Mindful of How You Act and React To Others

Patience - got two minutes (from Soren G.)

Practice Letting Go of What is Painful

Drop The Stories You Tell Yourself

Live Long - And Prosper

Do You Know Where Your Children Are?

When You Fantasize About Yourself, What Do You Think

About?

Humble Yourself Everyday

Breathing Exercises/Mindfulness Practice

Practice Generating Compassion For Others

Manage Your Connections and Commitments

Go Towards The Scary Stuff 

Make Sure To Power Down

...and Drink Tea.

Take it to the streets

Life is better sipped with friends

Special Thanks to these Flickr Photogs...caseyleephoto.comspiritmamawonderlanelovedaylemongolisnowThe Unteleported ManNick WinterhalterBoy Wonderspatialentropyjust beacauseheathertantekjenvilleMike Monteirogiovdim

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