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TRANSCRIPT
21st ANNUAL2018 TOP DAWG COMPETITION
MAY 14th & 16th
(2:45 start)
Day 1 Events:Bench – 1 rep max
Squat – 1 rep max
Bulldog Shuttle (L-drill)
20 yd. Shuttle
Squat/Jerks - 3 rep max
Broad Jump
Day 2 Events:Hang Clean – 1 rep max
Incline Bench
Vertical Jump
40 yd. dash
Trap – Bar Deadlift
Bag Jumps (1 minute)