8th science healthy eating - 2016.ppt

8/19/2019 8th Science HEALTHY EATING - 2016.ppt

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Objective(s): Understand how our eating habitsare important for our health to learn how to build

a diet adapted to our needs.

Learning objective(s): Learns some conceptsrelated to food and nutrients to identify the type

of food that is good for a healthy diet.


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Psalm 104:1414 He maes grass grow for the cattle!

and plants for people to culti"ate#

bringing forth food from the earth:


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$e need a balanced diet of "aried mealscontaining food that has the right nutrients.%t is bad for our health to eat too many fastfoods! sweets! or sweet drins. &hey ha"e

too many sugars and fats. 'U&(%)'&*: *ubstances that gi"e us energy

and help us to grow.

+ur body needs a "ariety of healthy foods.)ach food gi"es us di,erent types ofnutrients.


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-ae the muscles strong! mo"e substancesthrough the blood! and mae the bodysdefenses strong. $e /nd proteins in meat!/sh! eggs! and mil.

-il products are rich in proteins. &heyalso ha"e calcium that is good for ourbones.


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i"e us energy and protect us against thecold. $e /nd fats in oil and butter.

Carbohydrates:

i"e us energy. $e /nd them in bread!

cereals! rice! pasta! and "egetables.2ereals also ha"e /ber that helps us to

digest food.


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• -eat! /sh! eggs! and mil come fromanimals. &hey are rich in proteins and fat.

• +il! fruit! "egetables! and cereals come fromplants. &hey are rich in carbohydrates and"itamins.

• +ther food! such as salt! comes fromminerals.


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)ating healthfully means getting the rightbalance of nutrients your body needs toperform e"ery day.

Count your calcium.

2alcium helps strengthen bones and teeth. &his nutrient is "ery important! since

getting enough calcium now can reduce theris for broen bones later in life.


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Poer up ith protein.

Protein builds and repairs body tissue liemuscles and organs. )ating enough proteincan help you grow strong and sustain yourenergy le"els.


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&he best way to lose weight is to eathealthfully and be physically acti"e. %t is agood idea to tal with your health carepro"ider if you want to lose weight. -anyteens turn to unhealthy dieting methods tolose weight! including eating "ery little!

cutting out whole groups of foods lie grain

products5! sipping meals! and fasting. &hese methods can lea"e out importantfoods you need to grow.


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1. $hy is it important to ha"e a lot of fruitand "egetables in your diet6

7. $hy should you drin mil e"ery day6$hat can happen if you dont ha"e enough

mil or mil products in your diet6


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1! "rite the #olloing in#ormation: 1 $%&%%%&%%% '% $ *+ '&,- '4-&%%%

'! Listen and watch the "ideo and write downwhat the signi/cance of each number is.

https:88www.youtube.com8watch6"9;e3'


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+b=ecti"es5: Understand how our eatinghabits are important for our health to learnhow to build a diet adapted to our needs.

Learning ob=ecti"es5: %dentify the eating

disorder as a mental problem to study itscauses! conse>uences! and treatment.


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1 2orinthians ?:1@A70

1@ Bo you not now that your bodies aretemples of the Holy *pirit! who is in you!whom you ha"e recei"ed from od6 Cou arenot your ownD 70 you were bought at a price.

&herefore honor od with your bodies.


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En eating disorder is a dangerous mental illness!not a lifestyle choice! a diet gone wrong or a fad.En eating disorder is characteriFed when

eating! e


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/rain Chemistry (esearch suggests that serotonin may

inuence eating beha"iors. *erotonin is anaturallyAoccurring brain chemical thathelps regulate mood! learning! and sleep!among other things.


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Psychological 0ealth People with an eating disorder may ha"e an

underlying psychological or mental healthproblem that may contribute to the disorder. &hese problems may include: low selfAesteem obsessi"eAcompulsi"e disorder

troubled relationships impulsi"e beha"ior an


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2ertain genetic! social! and en"ironmentalfactors may increase a persons ris forde"eloping an eating disorder. *ome of theseris factors include the following:

ender I $omen are more liely than men toha"e an eating disorder. 2ge I )ating disorders are most common

during the teens and early twenties. Howe"er!they can occur at any age.

3amily history I People with /rstAdegreerelati"es who ha"e an eating disorder are moreliely to ha"e an eating disorder themsel"es.


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2noreia 5ervosa %nade>uate food intae leading to a weight

that is clearly too low. %ntense fear of weight gain! obsession with

weight and persistent beha"ior to pre"entweight gain.

*elfAesteem o"erly related to body image.

%nability to appreciate the se"erity of thesituation.


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/ulimia 5ervosa 3re>uent episodes of consuming "ery large

amount of food followed by beha"iors topre"ent weight gain! such as selfAinduced"omiting.

E feeling of being out of control during thebingeAeating episodes.

*elfAesteem o"erly related to body image.


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/inge 6ating 7isorder 3re>uent episodes of consuming "ery large

amounts of food but without beha"iors topre"ent weight gain! such as selfAinduced"omiting.

E feeling of being out of control during thebinge eating episodes.

3eelings of strong shame or guilt regarding thebinge eating.

%ndications that the binge eating is out ofcontrol! such as eating when not hungry! eatingto the point of discomfort! or eating alonebecause of shame about the beha"ior.

8th science healthy eating - 2016.ppt

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