8th grade ch 2 sec 2 healthy eating

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Ch. 2 Sec. 2 Health y Eating

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Page 1: 8th Grade Ch  2 Sec  2 Healthy Eating

Ch. 2 Sec. 2 Health

y Eating

Page 2: 8th Grade Ch  2 Sec  2 Healthy Eating

USDA (United States Department of

Agriculture)MyPyramid Plans

Page 3: 8th Grade Ch  2 Sec  2 Healthy Eating

The Food PyramidSteps to a

healthier you

GRAINSVEGETABL

ES FRUITS OILS MILK MEAT & BEANS

6 servings 4 servings 4 servings 2 servings 3 servings 5 servings

Page 4: 8th Grade Ch  2 Sec  2 Healthy Eating
Page 5: 8th Grade Ch  2 Sec  2 Healthy Eating

http://www.choosemyplate.gov/food-groups/

Page 6: 8th Grade Ch  2 Sec  2 Healthy Eating

Grains

Make ½ your grains whole

Page 7: 8th Grade Ch  2 Sec  2 Healthy Eating

VegetablesVary your veggies

Include dark green & orange veggies more

often

Page 8: 8th Grade Ch  2 Sec  2 Healthy Eating

FruitsFocus on fruits

Eat a variety of fruits. Limit

juices & canned fruits with

sugar.

Page 9: 8th Grade Ch  2 Sec  2 Healthy Eating

OilsKnow your fats

Limit solid fats. Choose oils from

plant sources most often.

Page 10: 8th Grade Ch  2 Sec  2 Healthy Eating

MilkGet your calcium rich foods

Get plenty of calcium-rich foods.

Eat mostly low-fat dairy products.

Page 11: 8th Grade Ch  2 Sec  2 Healthy Eating

Meat and BeansGo lean on proteinVary your protein

sources.Choose lean meats &

poultry.Eat more fish, beans

& nuts.

Page 12: 8th Grade Ch  2 Sec  2 Healthy Eating

Food LabelsAllow you to evaluate a single

food & compare nutritional value of 2 different foods

Help make healthful choices

Page 13: 8th Grade Ch  2 Sec  2 Healthy Eating

How to Read a Food Label

Serving SizeCaloriesPercent Daily Value – nutritional

content of 1 serving for a person who eats 2,000 Calories/day

Main ingredient listed 1st

Page 14: 8th Grade Ch  2 Sec  2 Healthy Eating
Page 15: 8th Grade Ch  2 Sec  2 Healthy Eating

DRIDietary Reference

Intakesguidelines that show amt. of nutrients needed every day