Healthy EatingHealthy Eating

Food for LifeFood for Life

Mgr. Zuzana Rusková

VocabularyVocabulary Apple Apple CheeseCheese SugarSugar MilkMilk MeatMeat RiceRice EggsEggs WaterWater PeasPeas HamHam OmelleteOmellete FishFish

JablkoJablko SyrSyr Cukor Cukor MliekoMlieko MäsoMäso RyžaRyža VajciaVajcia VodaVoda HrachHrach ŠunkaŠunka OmeletaOmeleta RybaRyba

WritingWriting

1. Look at the picture and write down the 1. Look at the picture and write down the

food words that you know. Ask other food words that you know. Ask other

students or the teacher for any words students or the teacher for any words

you donyou don`̀t know.t know. 2. Which of the food items in the 2. Which of the food items in the

illustrations do you eat regulary? Which of illustrations do you eat regulary? Which of them are good for you?them are good for you?

ReadingReading

1. Look at the title of this article. What do 1. Look at the title of this article. What do you think it will tell you to do?you think it will tell you to do?

- eat a lot of meat- eat a lot of meat

- don´t eat any sugar and salt, don´t - don´t eat any sugar and salt, don´t eat eat much sugar/saltmuch sugar/salt

- never eat sweets and crisps, don´t - never eat sweets and crisps, don´t eat eat too many sweets and crispstoo many sweets and crisps

ReadingReading

2. Read the article and check.2. Read the article and check. What does What does the expression balanced diet mean?the expression balanced diet mean?

3. How many portions of the four main 3. How many portions of the four main food groups do you eat every day?food groups do you eat every day?

How many snacks do you eat every day?How many snacks do you eat every day? Make a list and compare it with other Make a list and compare it with other

students.students.

FOOD FOR LIFE!FOOD FOR LIFE!

We all need food,but we need a balanced We all need food,but we need a balanced diet.Otherwise, we don´t get all the diet.Otherwise, we don´t get all the nutrients we need. A balanced diet means nutrients we need. A balanced diet means you eat all the things you need-you don´tyou eat all the things you need-you don´t

eat t oo much of some items and not eat t oo much of some items and not enough of others.enough of others.

1.1. milk and dairy foods /including milk and dairy foods /including cheese,yoghurt/cheese,yoghurt/

2.2. meat and fish /including eggs, chicken/ meat and fish /including eggs, chicken/

3.3. Vegetables and fruit /including green Vegetables and fruit /including green vegetables, root vegetables,fruit juice/vegetables, root vegetables,fruit juice/

4.4. Potatoes and cereals /including bread, Potatoes and cereals /including bread, pasta,rice/pasta,rice/

These are the four main food groups , with their These are the four main food groups , with their recommended daily portions:recommended daily portions:

Disccus about particular foodDisccus about particular food

Each group is a good source of particular nutrients. A lot of Each group is a good source of particular nutrients. A lot of meals are a combinations of two or more of the main meals are a combinations of two or more of the main food groups.Goulash and rice, for example, is a food groups.Goulash and rice, for example, is a combination of groups 1 and 4.A vegetarian pizza is a combination of groups 1 and 4.A vegetarian pizza is a combination of groups 1,3 and 4.combination of groups 1,3 and 4.

We alsoeat other things,fat,oil,salt and sugar, for example. We alsoeat other things,fat,oil,salt and sugar, for example. And of course, everyone eats snack foods And of course, everyone eats snack foods /crisps,sweets etc./. It´s better /crisps,sweets etc./. It´s better

to eat only a little of these, because they contain a lot to eat only a little of these, because they contain a lot of fat, sugar, or salt and don´t have much food value.of fat, sugar, or salt and don´t have much food value.

Work in pairsWork in pairs

In groups. Disccus your answers with In groups. Disccus your answers with other students in your group and then with other students in your group and then with the whole class.the whole class.

1Do you eat much eat?1Do you eat much eat? 2Do you like eating vegetables?2Do you like eating vegetables? 3Is there much meat in typical dishes from 3Is there much meat in typical dishes from

your country?your country? 4Can you imagine eating only vegetables?4Can you imagine eating only vegetables?

SpeakingSpeaking

• Before you startBefore you start

Listen to a health survey and complete Listen to a health survey and complete questionare with the boy´s answers.questionare with the boy´s answers.

Do a class survey. Do a class survey. Write a report of your survey.Write a report of your survey. Follow the stages below.Follow the stages below. How many items of food and drink can you How many items of food and drink can you

name in the photograph?name in the photograph? Make the shopping list for weekend.Make the shopping list for weekend.

Thank you for your Thank you for your attention.attention.