HEALTHY EATING:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast

Orange juice, milk colacao and biscuits

Orange juice, milk colacao and biscuits

Orange juice, milk colacao and biscuits

Orange juice, milk colacao and biscuits

Orange juice, milk colacao and biscuits

Orange juice, milk colacao and croissants

Orange juice, milk colacao and donuts

Lunch

Soup, roast chicken and an apple

Green beans, fish and a yogurt

Lentils, tuna dumplings and a banana

Rice with vegetable,breaded steak and a pear

Pasta with meat and a yogurt

Russian salad, croquettes and an ice-cream

Paella and an ice-cream

Tea

Ham and cheese sanwich

Pate sandwich

Milk colacao and cereals

A yogurt with cereals

A banana and some biscuits

Chips and coke

Pop corn and coke

Dinner

Spanish omelette, sausages and fruit

Brown rice, croquettes and fruit

Pineapple and ham, fish and fruit

Artichokes with ham, fish and fruit

Pizza, chips and fruit

Hot dogs, chips and a glass of milk.

A hamburger and a glass of milk.

DIET COMPARATION:-My diet at week days is as healthy as the pyramid.-I have a lot of fruit, vegetables , milk, etc. And this kind of food is healthier than junk food.-But at weekends my diet is less healthy than the pyramid because I have hot dogs, hamburgers, ice-creams,chips, pizzas,pop corn and coke.-This kind of food has more fat than the food I eat at weekdays.

A balanced and healthy diet for me and my family:

-We should have milk, cheese, yogurt or some butter every day.-We should eat vegetables four or five times a week.-We should eat two pieces of fruit every day.-We should eat pulse twice a week.-We should have some bread and other cereals every day.-We should cook with olive oil.-We should eat meat, fish or eggs every day.-We shouldn’t eat too much fat and sugar.