8 tasty protein shake recipes

Download 8 tasty protein shake recipes

Post on 30-Aug-2014

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There are plenty of ways to make a great protein shake. Out of the various protein shake receipes some use protein powder while others mainly use natural products like legumes, egg whites...etc. However, most protein shakes taste awful.

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<ul><li> Ingredients 1 to 2 scoops of 100% Natural ProEnergy Vanilla or Chocolate Whey Protein Powder 1 to 1 1/2 cups of pure water or skim milk 1 cup of fresh/frozen (unsweetened) fruit Optional: 1 tablespoon Greenergy Add ice for extra thickness Recommended: 1 scoop Greenergy Recommended: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil </li> <li> Ingredients 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1 - 1 1/2 cups of pure water, almond milk or skim milk 1/2 cup of frozen or fresh blackberries 1/4 cup of raw oats (raw oatmeal) Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil </li> <li> Ingredients 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/4-1/2 cup frozen mango 1/3-1/2 cup blueberries Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil </li> <li> Ingredients 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/4-1/2 cup frozen blueberries 1/4-1/2 cup chopped pear Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil </li> <li> Ingredients 1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder 1 1/2 cups of pure water or skim milk 1/4-1/2 cup of raspberries 1/4-1/2 frozen banana Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil Add ice for extra thickness </li> <li> Ingredients 1 to 2 scoops of ProEnergy Chocolate Whey Protein Powder 1-1 1/2 cups of pure water or skim milk 1/2 frozen banana 1 tablespoon of raw cashew butter Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil </li> <li> Ingredients 1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder 1 1/2 cups of pure water or skim milk 1/4 to 1/2 cup of frozen peaches 1/4 to 1/2 frozen banana Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil Add ice for extra thickness </li> <li> Ingredients 1 scoop of ProEnergy Vanilla Whey Protein Powder 1 scoop of ProEnergy Chocolate Whey Protein Powder 1- 1 1/2 cups of pure water or skim milk 1/4-1/2 cup frozen strawberries Add ice for extra thickness Optional: 1 scoop Greenergy Optional: 1/4 cup of OmegaEnergy Mix or 1 tbsp of OmegaEnergy Oil </li> <li> Blend all ingredients in a blender - add more liquid, spices or ice to your desired taste and consistency. Have a question? Call Us 1-888-883-6374 &amp; Go to this website </li> </ul>