2014 sports science & fitness foundation certification course

8/12/2019 2014 Sports Science & Fitness Foundation Certification Course

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(AASFP) 75% 75%

HKU SPACE & MIDDLESEX University()HKU SPACE

()

AASFP AASFP

AASFP

HKU SPACE &


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17 AASFP AASFP HK$ 1,550 HK$ 1,650( $ 100) HK$ 200 19.5 ()+ 5.5 (*) 25 40 ()

(AASFP) (852) 2578 9877 (852) 2508 0601 [email protected] / 60 (1.5) 75% - 89% 90% Steps to Fitness


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The Sports Science & Fitness Foundation Certification Course (SFF) aims at building the basic knowledge in both

sports science and fundamental fitness. Through various scientific theories and applications, students are equipped to

have a solid foundation for other advanced training such as personal fitness training, fit-ball, yoga, Pilates, sports injury

management and sports massage etc.

1) Understand the concept of Fitness and its components2) Understand the functions of connective tissues, the name and function of bones and joints3) Be familiar with the origin, insertion, action and relative training methods of common skeletal muscle.4)

Students are able to analyze training movement including the target muscles, joint movements, relevant stabilizersand type of contraction.

5) Understand the adaptations and changes to body system such as cardiovascular, musculoskeletal and nervoussystem after aerobics and resistance training.

6) Understand the functions and sources of macro and micro nutrients.

Sports Science & Fitness Foundation Certification Course Teaching Mode

(Teaching & Exam 19.5 hours, 5.5 hours self directed learning , total 25 hours) Theory Practical Case Studies Demo

Pre course Self Directed Learning (3.5 hours)Study guide will be issued from academy for better preparation and learning

before and during the class. For the above 5 sections, each section is

recommended to spend about 45 minutes for pre-reading.

Fitness Theories and Industry Updates (3 hours) SFF01

This section covers four major health related fitness components and six

motor-skill related fitness components. Students will also learn the calculation of

target training heart rate and the introduction on different stretching and muscle

fitness.

Functional Anatomy for fitness instructors (3 hours) SFF02This section covers following items: anatomical planes and position, elaboration

on the function and structure of 6 types of connective tissues such as ligaments,

tendon and cartilages. Joints classifications and functions, skeletal muscles

locations, action and relative training methods are involved as well.

Exercise Physiology for fitness instructors (3 hours) SFF03

The covered contents in this section are specific to several exercise related body

system including: cardiovascular, respiratory, energy and nervous systems.

Students will understand the effect on these different body systems during and

after aerobics and resistance training.

Biomechanics and Analysis of Human Movement (3 hours)SFF05

Course Description

Learning Objective and Outcome

Course Structure


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Exercises related biomechanics such as the basic concept on forces and lever

systems are presented so as to depict that difficulties of some exercises can be

adjusted by applying these concepts. Besides, the terminology of different

human movements, type of muscle contractions and the role of muscles will all

be discussed and after all, movement analysis on some common training will be

demonstrated.

Exercise Nutrition for fitness instructors (3 hours) SFF04

Macro-nutrients such as Fat, Carbohydrates, Protein, Alcohol and Fibre and

Micro-nutrients such as Minerals and Vitamins will be explained and elaborated

in details. Students will have a thorough understanding on the function and

source of all these nutrients.

After course Self Directed Learning (2 hours)

Biomechanics Homework (1 hour) Exercise Physiology Homework (1 hour)

Mock Examination and Revision (3 hours)

Theory Examination (1.5 hours)

Graduates who have fulfilled the following criteria will be issued the Sports Science & Fitness Foundation

Certificate by Asian Academy of Sports & Fitness Professionals (AASFP)

Attend 75% of the total course time Attain a pass mark of 75% on the examination

AASFP Master Trainer Training Course

HKU SPACE

Fitness & Exercise Diploma

Fitness Specialist (Personal Training)

Certif ication Course

Advanced Personal Fi tness Trainier

Certif ication Course

Sports Science & Fitness Foundation /

Professional Fitness TrainerCertif ication Course

Other AASFP Instructor /

Professional Certif ication Courses

HKU SPACE & MIDDLESEX University

BSc (Hon) work based learning studies

(Fitness & Exercise)

Award of Certificate

Study Path HKU SPACE & Beijing Sports UniversityMaster of Physical Education & Sport

Training


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Enrollment Criteria Age 17 or above

Lecturer Profile Registered Physiotherapist, Registered Dietician, AASFP Master Trainer and

Experienced Personal Trainer

Venue Asian Academy for Sports & Fitness Professionals (AASFP)

Course Fees AASFP Member HK$ 1,550 Non-AASFP Member HK$ 1,650

(3 weeks early bird - $100 Discount)

Fees for Re-exam HK$ 200

Course Duration 19.5 hours (teaching & exam)+ 5.5 hours(self directed learning*)total 25 hours

Continuing Education

Units

Nil

Class Size Maximum of 40 (First come first served basis)

Language Chinese or English in English Course

Deadline 7 working days prior to the course commencement date

(AASFP reserves the right to cancel or reschedule the course)

Registration & Enquiry Tel: (852) 2578 9877

Fax: (852) 2508 0601 and Email: [email protected]

Refund Policy There will be no refund unless the course is cancelled by the AASFPExam / Assessment 60 Questions Theory Examination (1.5 hours)

Passing Criteria 75% - 89 % for Pass 90% or above for Distinction

Course materials

included

Sports Science & Fitness Foundation Course textbook Steps to Fitness (course reference book) Self Directed Learning guide and supplementary notes

*Remark Self Directed Learning resources, homework or supplementary notes will be

provided by lecturers or academy to assist pre or post-lesson learning

Enrollment & Criteria

2014 sports science & fitness foundation certification course

Documents