2009 fall program calendar

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PLAY. TAY. PLACAMPUS RECREATION SERVICES FALL 2009

PROGRAMCALENDAR

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“Success is a journey, not a destination.”

-Ben Sweetland

2

S M T W T F S

1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30 31

3 Monday Last Week of Summer Camp

8 Saturday Building CLOSED for Shutdown

9 Sunday Building CLOSED for Shutdown

10 Monday Building CLOSED for Shutdown

11 Tuesday Building CLOSED for Shutdown

12 Wednesday Rec Center is now OPEN 6 AM Member Appreciation Day

21 Saturday Start Date for weekend Fall Hours 9-6 PM

24 Monday Start Date for Fall 2009 Group Fitness Classes Demo Weeks for all Group Fitness Classes New Week Day Hours 5:45-11 PM

25 Tuesday Brown Bag Lunch

28 Friday Sign-up Deadline for 3 on 3 Basketball Sign-up Deadline for Try SCUBA New Friday Hours 5:45-9 PM

30 Sunday Start Date for Try SCUBA 12-2 PM

31 Monday Demo Day for Swing Dance Rockin’ The Rec 8-11 PM Start Date for 3 on 3 Basketball

For More Information Visit:www.csurec.com

AUGUST 2009 Try SCUBASCUBA Diving: it’s like nothing on earth! Buckeye Diving School will conduct a Try SCUBA class on Sunday August 30 from 12–2 PM through Campus Recreation Services, inBusbey Natatorium. This is a great opportunity to discover the thrill of SCUBA diving.

Rockin’ The RecWhat could be better than live music, free food, and great games? Come to the Rec Center August 31 from 8-11 PM to enjoy ALL of that and more! Best of all, this rockin’ event unveils a NEW and exciting addition to the Rec Center. For more information, turn to page 18!

Page 12 | Page 13 | Page 14 | Page 15 | Page 16-17 | Page 18-19

PLAY LONGER

GOT GAME?

RROOCCKK OOUT

“Life is like riding a bike. It is impossible to maintain your balance

while standing still.”Linda Brakeall

S M T W T F S

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30

1 Tuesday Demo Day for Boxing Circuit

2 Wednesday Wellness Wednesday Flag Football Officials Training 6-8 PM

3 Thursday Flag Football Officials Training 6-8 PM

4 Friday Demo Day for Belly Dance Sign-up Deadline for Flag Football

7 Monday Labor Day- Rec Center CLOSED Start Date for Flag Football

8 Tuesday Start Date for Boxing Circuit 6 PM Brown Bag Lunch Sign-up Deadline for CPR-PR Review

9 Wednesday Sign-up Deadline for Biggest Loser Sports Club Activation Deadline

10 Thursday Sign-up Deadline for Learn-To-Swim Session 1 Sign-up Deadline for Water Safety Instructor Sign-up Deadline for Sports Injury Prevention and

First Aid with CPR/AED Adult Session 1 Sign-up Deadline for Tennis

11 Friday Start Date for Belly Dance 12 PM Sign-up Deadline for Lifeguard Training

12 Saturday Start Date for Learn-To-Swim Session 1 Start Date for Water Safety Instructor Sports Injury Prevention and First Aid with

Session 1 CPR/AED Adult 10 -3 PM Fit Mission Power Hour Sign-up Deadline for Lifeguard Training

13 Sunday Sign-up Deadline for Learn-To-Swim Session 2 Start Date for R.A.D.


14 Monday Start Date for Swing Dance Sign-up Deadline for SCUBA Start Date for Lifeguard Training Start Date for Biggest Loser Start Date for Tennis Start Date for Biggest Loser Weigh-ins

15 Tuesday Sign-up Deadline for Boxing Circuit Start Date for Learn-To-Swim Session 2 Sign-up Deadline for Sports Injury Prevention and

First Aid with CPR/AED Adult Session 2

16 Wednesday Start Date for SCUBA 6-9 PM Biggest Loser Nutrition Group Meeting

17 Thursday Sign-up Deadline for CPR/AED/FA Session 1

18 Friday Sign-up Deadline for Belly Dance Sign-Up Deadline for Softball Classic

19 Saturday Session 1 CPR/AED/FA 10-4 PM

21 Monday Sign-up Deadline for Swing Dance Soccer Officials Training 6-8 PM

22 Tuesday Soccer Officials Training 6-8 PM Brown Bag Lunch

23 Wednesday Start Date for SCUBA Class Softball Officials Training 6-9 PM

24 Thursday Sign-up Deadline for CPR-PR Session 1

25 Friday Sign-up Deadline for Soccer Start Date for Softball Classic

26 Saturday Session 1 CPR-PR 10-2 PM Fit Mission Camp

29 Tuesday Start Date for Soccer

SEPTEMBER 2009 Fall 2009 Demo WeeksUse our Fall Demo Weeks to jump-start the newsemester and choose your perfect Group Fitness class! You can take your workout up a notch with Spinning® or fight your way into being fit with boxing. You can also have a blast swing dancing those pounds away or you can tone that tummy with Pilates. For more Group Fitness class options, skip to page 14.

Fit Mission Power HourLearn new methods to improve your fitness and health routine by attending a FREE one hour seminar with Cleveland’s own elite fitness celebrity. Can you guess who? She was on American Gladiators, the cover of Oxygen, and was a former IFBB Professional Figure athlete. To find out whom and learn more about her Fit Mission Power Hour, turn to page 18.


4

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WWWIINNNNEERRser

GOIN' DOWNance

“No matter how good you get you can always get better and that’s the

exciting part.”-Tiger Woods

S M T W T F S

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30 31

17 Saturday Session 2 Sports Injury Prevention and First Aid

with CPR/AED 10-4 PM

19 Monday Volleyball Officials Training 6-8 PM

20 Tuesday Volleyball Officials Training 6-8 PM

23 Friday Sign-up Deadline for Volleyball Last Day of Biggest Loser

24 Saturday Pool closed at 11 AM for a Swim Meet

26 Monday Start Date for Volleyball Start Date for Biggest Loser Weigh-ins


30 Friday Glow-In-The-Dark Spinning® Rec-Or-Treat 5:30-8 PM Sign-up Deadline for Squash


OCTOBER 2009

Rec-or-TreatLet the Rec Center treat you, your friends and your family the day before Halloween! Come for a chilling night of fun and games in our MAC gym. Enjoy free admission and refreshments from 5:30-8 PM on October 30. For more information about our Rec-or-Treat, go to page 18!

NEW Wellness WednesdaysTo get the most out of your workouts, join us every first Wednesday of the month to learn the best fitness techniques and find out fresh new ways to improve your health. Listen and relax with your lunch in these enlightening discussions. For more information about Wellness Wednesdays, turn to page 15.


6

PACK A LUNCH

1 Thursday Sign-up Deadline for CPR/AED/FA Session 2

3 Saturday Session 2 CPR/AED/FA 10-4 PM

7 Wednesday Wellness Wednesday Sign-up Deadline and Start Date for Wii

Bowling

8 Thursday Sign-up Deadline for CPR for the Professional

Rescuer Session 2

9 Friday Sign-up Deadline for Racquetball

10 Saturday Session 2 CPR for the Professional Rescuer

10-2 PM

11 Sunday Last day of R.A.D.

12 Monday Columbus Day-Modified Hours 5:45-9 PM

13 Tuesday Start Date for Racquetball Brown Bag Lunch

15 Thursday Last Day of Learn-To-Swim Session 3 Sign-up Deadline for Sports Injury and First Aid

with CPR/AED Session 2

SPIN YOUR WHEELSning®

CAN YOU DIG IT?

“If you want something, don’t wish for it, work for it. Life is too short to wait.”

-Stephen Hines

S M T W T F S

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30

1 Sunday Last Day of Learn-To-Swim Session 1 Pool closed for a Swim Meet

2 Monday Last Day of Lifeguard Training

3 Tuesday Start Date for Squash

4 Wednesday Wellness Wednesday Last Day of SCUBA

5 Thursday Employment Session 4-5 PM Sign-up Deadline for CPR/AED/FA Session 3

6 Friday Employment Session 3-4 PM Sign-up Deadline for Wiffleball

7 Saturday Last Day of Scuba Class Last Day of Water Safety Instructor Session 3 CPR/AED/FA 10-4 PM

10 Tuesday Last Day of Boxing Circuit Start Date for Wiffleball Brown Bag Lunch Pool closed from 3:30-8 PM for a Swim Meet

11 Wednesday Veterans’ Day Modified Hours 5:45-9 PM

13 Friday Last Day of Belly Dance Sign-up Deadline for CPR/AED/FA Session 4 Sign-up Deadline for Table Tennis

14 Saturday Last Day of Learn-To-Swim Session 2 Main Pool Closed for a Swim Meet

16 Monday Session 4 CPR/AED/FA 5-8 PM Last Day of Swing Dance

17 Tuesday Start Date for Table Tennis

18 Wednesday Session 4 CPR/AED/FA 5-8 PM

20 Friday Pool Closed for a Swim Meet at 3 PM

21 Saturday Pool Closed for a Swim Meet

22 Sunday Pool Closed for a Swim Meet


26 Thursday Thanksgiving Day- Rec Center CLOSED

27 Friday Rec Center CLOSED


NOVEMBER 2009

Registered DieticianDo you need help with healthy eating and improving your diet? For nutritional advice, stop in or call Customer Service to schedule an appointment with our registered dietician, Monica Habib. With plenty of experience in the wellness fi eld, Monica will get you back on track to living a healthier lifestyle.

Cleveland State Athletics: Your ticket to the best sports value in town!216.687.4848 | www.CSUVikings.com


NEED A JOBPM

TOUURRNNAAMMEENNTTash

9

PACK A LUNCH

“No matter who you are, no matter what you do, you absolutely, positively do

have the power to change.”-Bill Phillips

S M T W T F S

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31

1 Tuesday Sign-up Deadline and Start Date for Billiards

2 Wednesday Wellness Wednesday

3 Thursday Sign-up Deadline for CPR/AED/FA Session 5 Sign-up Deadline and Start Date for Dodgeball

4 Friday Pool Closed for a Swim Meet at 3 PM

5 Saturday Session 5 CPR/AED/FA 10-4 PM Pool Closed for a Swim Meet

6 Sunday Pool Closed for a Swim Meet

8 Tuesday Last Brown Bag Lunch

12 Saturday Start Date for Winter Break Hours

19 Saturday Pool Closed for a Swim Meet

24 Thursday Christmas Eve- Rec Center CLOSED

25 Friday Christmas Day- Rec Center CLOSED

31 Thursday Last Day of Fall Group Fitness Schedule New Year's Eve- Modified Hours 5:45-6 PM


DECEMBER 2009

Family WeekendsDon’t have enough time to spend with your family on the weekdays? Take advantage of the weekends to bring you and your loved ones to the Rec Center! All day every Saturday and Sunday, you can bring your spouse and up to three children for FREE. For more information about our FREE family weekends, turn to page 12.

Give the gift of Fitness Choosing a gift for a friend or family member can be diffi cult. Let the Rec Center make it easier for you! Choose from our personalized gift baskets to buy that special someone the perfect present, whether it’s an ALL class pass or a Rec Center membership. In addition, the Rec Center will treat YOU to a FREE month onto your existing membership. Interested? Turn to page 18 for more details!


11

DODGE, DUUCCKK, DDIIPP, DDIIVVVEE, AANNDD DDOODGEssion 5

CALL YOUR SHOTBilliards

GETIN For More Information about Memberships Please Contact:Shannon Jones at [email protected] or visit www.csurec.com

Membership OptionsFull-Time StudentStudents registered for 8 hours are typically assessed the Student Service Fee which supports Rec Center programs. These students are automatically Rec Center members and may enter the Rec Center facility with their Viking Card.

Part-Time StudentStudents taking 1-7 credit hours during the current semester.

Off-Semester StudentStudents previously enrolled in the past semester, but not for the cur-rent semester. These students are eligible for the off-semester rate for one semester. Continuing education, non-degree and guest students are not eligible for the off-semester rate. Off-semester students are eligible to purchase a Recreation Center Parking Pass.

Student Memberships

Semester 1 Month

Part-Time $42 $25

Off-Semester $84 $25

Spouse/Partner/Dependent** $84 $25

Locker Rental1 $35 N/A

Part-time Faculty/Staff/Business PartnerPart-time employees with at least a 50% appointment with Cleveland State University are eligible for this membership during the semester the appointment is active. Part-time faculty/staff are NOT eligible for payroll deduction. A business partner is an employee of a company affi liated with Cleveland State University through a management agreement to provide campus services. Any University retirees who is not classifi ed as Emeritus or Associate of the University is also eligible for this membership.

Full-Time Faculty/StaffEmployees with a 100% recurring appointment as full-time Cleveland State University employees as well as those with Emeritus or Associate retiree status.

Spouse/Partner/DependantSpouse, partner or dependant of faculty/staff may purchase a membership at a matching rate (student spouse/partner/dependant at off semester rate). Partners are defi ned as individuals who are of the same gender, who share a regular and permanent residence, have a committed personal relationship, can demonstrate fi nancial interdependence, and who are not legally married or in another domestic partnership. Same sex domestic partners of faculty, administrators and staff must complete an “Affi davit of Domestic Partnership” from the University.

Faculty/Staff Memberships

PD/EFT* Annually 4 Month 1 Month

Full-Time $26.25 $315 $150 $50

Part-Time/ Business Partner $30 $360 $180 $60

Non-Prime $18 $216 N/A N/A

Locker Rental1 $8.75 $105 $35 N/A

AlumniAlumni are defi ned as individuals who have graduated from Cleveland State University.

CommunityPatrons who are not affi liated with Cleveland State University. Community members may also sponsor additional members at a discounted rate.

SponsoredActive Recreation Center members may sponsor up to three additional members at a reduced rate. No affi liation with Cleveland State University is needed for the sponsored individuals. Sponsored members may NOT sponsor additional members.

Non-PrimeThis membership is perfect for the early bird or the weekend warrior.

NP: Fall/Spring building access Monday-Friday: 5:45–9 AMMonday-Thursday: 8–11 PMFriday: 6–9 PM

NP:Break/Holiday building accessMonday-Friday: 5:45–9 AMMonday-Friday: 6–9 PM

Saturday & Sunday: 9–6 PM (no restrictions)

Non Affiliates (Plus $50 Initiation)

PD/EFT* Annually 4 Month 1 Month

Alumni $35 $420 $210 $70

Sponsored $35 $420 $210 $70

Community $40 $480 $240 $80

Non-Prime $27 $324 N/A N/A

Locker Rental1 $8.75 $105 $35 N/A

Parking N/A $140 $50 $25

FREE

MembershipsThe Recreation Center at Cleveland State University offers memberships to our students, faculty, staff, alumni, and community members. Sponsored memberships are also available for friends of members or corporations. A variety of membership types, times, lengths, and payments are available. Annual memberships receive an amazing welcome package of complimentary programs and services, including personal training and fi tness assessments with a value of $100.

Family WeekendsNeed a place to spend time with your family over the weekend? Come to the Rec Center! Members can enjoy FREE family weekends! That means you can bring your spouse and up to three children, ages 6 months through 17 years old for FREE all day every Saturday and Sunday. You and your loved ones can shoot some hoops, play squash or racquetball, kick the soccer ball around, or cool off with some laps in the pool. Youth ages 13-17 can participate in resistance and cardiovascular training after a Teen Orientation, and don’t forget about the Instruction Pool, open 12–4 PM during Family Weekends. For questions and concerns, contact Customer Service for more information at 216.802.3200.

Referral ProgramBring a friend! Earn one month FREE for every member you refer. Ask our Customer Service Desk for more information on our Referral Program and how you can earn a FREE annual membership!

Guest PassesGuest passes are available for one time visits to the Recreation Center. Members may sponsor up to three guests per visit. Guest passes are $9 per visit.

Locker Rental/ Towel ServicesAll locker rentals come with towel service. Patrons who do not purchase a locker may check a towel out for $2 at our equipment issue desk.

* All Payroll Deduction or Electronic Fund Transfers memberships (PD/EFT) are on an annual basis and can only be cancelled by the request of the member one year after the original membership start date.

**You must be 13 years or older to purchase a membership. Parent/Guardian must be an active member.

1 Locker Rental includes towels

12

FREE

GETGAME

Intramural SportsThe Intramural Sports Program provides a variety of leagues and tournaments throughout the year to all students, faculty, staff and recreation center members. These contests emphasize mental, social, and physical well-being. Intramural sports builds a community atmosphere for the university through friendly competition. Good sportsmanship is valued above all else.

Note: The sign-up deadline for each sport is the closing time of the Recreation Center on the date stated. All captain’s and organizational meetings are mandatory for competition.

NEW All Sports Championship 2009-2010The All Sports Championship is a way to determine which team will have bragging rights for the 2009-2010 school year. All team members can earn valuable points towards the championship trophy. Check out the website for all rules and details.

Free AgentsAny person who does not have a team to partici-pate on can sign up as a free agent. The Assistant Director for IM’s, Sport Clubs & Summer Camps will compile the pool of free agents and any teams that are seeking extra members will be able to pick up a free agent from the pool before the start of the league. The remaining free agents will then be placed on free agent teams by the Assistant Direc-tor for IM’s, Sport Clubs & Summer Camps.

Officials Trainings

Flag Football Wednesday6–8 PMStart date September 2

Soccer Monday6–8 PMStart date September 21

Softball Wednesday6–9 PMStart date September 23

Volleyball Monday6–8 PMStart date October 19

Sport ClubsSport clubs consist of recognized student orga-nizations that are established to promote and develop common sports/recreational related inter-ests. Our Sport Clubs are open to all Students of Cleveland State University. We are always looking to form new clubs.

Recreation ClubsThese clubs are generally not affi liated with a colle-giate league or conference. They may hold regular practice sessions or meet several times a month. • Kendo • Ultimate Frisbee • Universal Martial Arts

Competitive ClubsThese clubs compete in numerous competitions and events. Generally, they have a certain level of coaching and are associated with a league or orga-nization that has a national championship affi liation. • Viking Crew • Vikings Cricket Club • Club Basketball • Futbol, CSU • Track & Field • Ice Hockey

New ClubsAny CSU student interested in starting a new Sport Club, please contact Student Life for more details at 216.687.2048

PoliciesAll clubs must pick up packets at Student Life to reactivate sports clubs for 2009-2010. All forms must be turned into Campus Recreation Services by September 9, 2009 to be eligible for active status during fall semester.

NEW Community LeaguesCampus Recreation Services will be offering leagues that will be open to the community. Leagues will be open to anyone 18 years and older. We will be offering many sports including basketball, volleyball and lacrosse. Please check the website for updates on community leagues.

The Avenue District is Downtown Cleveland’s newest neighborhood! Located at the intersection of E.12th Street and St. Clair Avenue, the Avenue District includes luxury lofts, penthouses, and condominiums. Just minutes from Cleveland State University, Playhouse Square, Northcoast Harbor and E. 4th Street, downtown living reaches new heights at The Avenue District. For more information or to schedule a tour, contact Lisa Saffl e at 216.589.8524

For More Information about Please ContactScott Emigh at [email protected] or visit www.csurec.com

Fall Intramural Sports

Sport Deadline Start

3 on 3 Basketball

Flag Football

Tennis

Softball Classic

Soccer

Wii Bowling

Racquetball

Volleyball

Squash

Wiffleball

Table Tennis

Billiards

Dodgeball

8/28

9/4

9/10

9/18

9/25

10/7

10/9

10/23

10/30

11/6

11/13

12/1

12/3

8/31

9/7

9/14

9/25

9/29

10/7

10/13

10/26

11/3

11/10

11/17

12/1

12/3

Note: Please check the website for event details.

NEW Intramural Hot LineCheck for updates and Intramural information on the new hotline 216.802.3311

Fee StructureTeam Event Entry M: $35 NM: $35*Individual Event Entry M: $5 NM: $5*Forfeit M: $10 NM: $10*

*Any non-member with a valid CSU ID must pay the daily guest fee (each time) to participate in Intramural Sports Events that are conducted in the Campus Recreation Center.

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Spinning®Studio 112

Spinning® (B/I/A)One of the most popular Group Fitness classes in the industry, Spinning® brings you a low-impact indoor cycling class that burns a high amount of calories. Gear up for the ride of your life with our unique and challenging Spinning® Classes.

Scenic Spinning® (B/I/A) Take a spin down the coast of California or ride along the outskirts of Yellowstone National Park with our virtual rides! This visually stimulating class will keep you on the edge of your seat as you tackle the Grand Canyon and beyond.

The Long Ride (I/A)Can’t get enough of Spinning? Try our Long Ride - a jammed-packed 90-minute ride that pushes your endurance limits to the max.

Premium Class Passes

Single Month Semester

Spinning®M: $3

NM: $12M: $12 M: $30

Mind/BodyM: $3

NM: $12M: $12 M: $30

DanceM: $3

NM: $12M: $12 M: $30

All Premium Class Pass M: $60

All Premium Class PassDon’t want to choose? Grab an All Premium Class Pass that gives you access to all your favorite Premium Classes!

Group Fitness ProgramOur Group Fitness team is dedicated to helping you fi nd an exercise program that meets your needs. We promote healthy lifestyles by offering many different ways to stay active and be fi t! Our wide variety of classes give you access to some of the hottest trends in the fi tness industry, including Spinning®, Yoga, Zumba, Boot Camp, Swing Dance, and Core Conditioning. We also offer an exclusive Boxing Circuit class, customized programs, and much more! Check out our web site for more information about all of our fi tness and wellness programs!

Group Fitness ScheduleLook at the Customer Service Desk or go online for the Fall 2009 Group Fitness Schedule.www.csurec.com

Group X Classes (FREE)Bored of running on the treadmill? Come and try one of our Group Fitness classes! You will get a great workout and meet new people who are on the same journey to a healthy, active lifestyle. Check out our comprehensive list of fun, exciting classes and fi nd the one (or two, or three) that is right for you.

20/20/20 (B/I/A)

Cardio Sculpt (B/I)

Awesome Abs (B/I/A)

Simply Step (B/I)

Rock Bottom (B/I/A)

TurboKick (B/I/A)

Upper Only (B/I/A)

TBT (Total Body Toning) (B/I/A)

Try Yoga (B)

Try Spin (B)

Aqua Aerobics Shallow (B/I)

Aqua Aerobics Deep (I/A)

Note: Check online for descriptions of each Group X class. Aqua Classes will take place in the Busbey Natatorium

Class Levels: B - Beginner I - Intermediate A - Advanced B/I/A - All Levels

Premium Classes (Pass Required)Premium Classes are a step up from our Group X Classes. Taught by our highly accredited staff, these classes are longer and more intense.

Mind/BodyStudio 227/Multipurpose Room A

Beginner Yoga (B)Learn the fundamentals of Hatha Yoga. Introduces beginner’s level yoga poses and breathing techniques to increase mind and body awareness.

Intermediate Yoga (I/A)This class will help the participant progress in their current yoga practice. Some experience recommended.

Advanced Yoga (A) Continue your study into Yoga with this advanced class. It is recommended that you have a knowledgeable base of Hatha Yoga before attempting this class.

Power Yoga (I/A)This class centers on a sequence of conditioning poses which fl ow into one another, with an em-phasis on breathing. Focuses on building strength, increasing fl exibility, and fi nding balance. Some experience recommended.

Pilates (B/I/A)Develop a stronger core with this challenging class. With modifi cations to all poses, this is the perfect class for all levels who are looking to increase fl exibility, improve muscle symmetry, and create a tight, toned body.

DanceStudio 229/Multipurpose Room B

NEW Zumba(B/I/A)One of the hottest classes to take right now! Join the party with this fun class that uses simple Latin-inspired dance steps to work your core and tone your body...all while having a blast!

NEW Hip Hop Dance (B/I/A)Shake your groove thing and bust a move with our Hip Hop Dance class. Learn challenging choreography and funky dance moves sure to impress your friends at the club.

Instructional Classes (Pass Required)Instructional classes are the perfect way to learn a new skill or technique from a qualifi ed, experienced instructor. Get personal attention in these progressive classes and experience an excellent workout session with our unique line-up for the fall semester. M: $35 NM: $55

That’s less than $4 per session! Don’t forget, you can check out all of our Instructional Classes for FREE during our Fall 2009 Demo Weeks! Check the website for more dates and details.Note: To ensure the safety of our participants, you must pre-register for each instructional session. All registration for instructional sessions will be closed after the second class has met. See our website for more details. Check out our Fall line up and don’t delay…sign up today!

Belly Dance (10 weeks)Demo Friday, September 4.Class begins Friday, September 11 at 12 PM.Registration closes Friday, September 18.

Boxing Circuit (10 weeks)Demo Tuesday, September 1.Class begins Tuesday, September 8 at 6 PM.Registration closes Tuesday, September 15.

Swing Dance (10 weeks)Demo Monday, August 31.Class begins Monday, September 14.Registration closes Monday, September 21.

R.A.D. (Women Only)The Rape Aggression Defense (R.A.D.) is a program of realistic self-defense tactics and techniques for women. The R.A.D. System is a comprehensive, women-only course that begins with awareness, prevention, risk reduction and risk avoidance, while progressing to the basics of hands-on defense training. R.A.D. is not a Martial Arts program. This course will be taught by nationally certifi ed R.A.D. Instructors and provide each student with a workbook/reference manual. The class is FREE and will meet for fi ve, 4-hour sessions in September. First session starts September 13.

For More Information Please ContactCaroline Cox at [email protected] or visit www.csurec.com

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GETWELL For More Information Please ContactCaroline Cox at [email protected] or visit www.csurec.com

Fitness and WellnessThe Wellness team is committed to educating our members on the importance of a healthy and active lifestyle. With educational workshops, special programs and helpful services, we can equip you with the many tools needed to build a balanced wellness plan. We provide many opportunities to help you meet all of your different fi tness and wellness goals through individual and/or group training sessions. We offer personal training, nutrition services, fi tness assessments, wellness programming, and much more!

Circuit TrainingLooking for a quick workout? We now have a Circuit Training area with 24 pieces of equipment that takes just 22 minutes to complete! Research has shown circuit training to be one of the MOST effective tools for weight loss and heart health. Grab a quick workout during the lunch hour or just after work. The Circuit Training area is located on Level 2 next to the Game Area.

Biggest LoserBiggest Loser Couples– New Season! New You!Have you been inspired by the popular TV show “The Biggest Loser?” Join our Biggest Loser program and discover how to live a healthy lifestyle through learning about fi tness and nutrition. New this semester, we will hold a Biggest Loser Couples edition, where you can partner up with your friend, co-worker, or signifi cant other for our latest installment of Biggest Loser. With your accountability partner, you can set weight loss goals that will give you a new, healthy outlook on life! The program will include group nutrition classes, fi tness pro-grams, and more!

Sign-up Deadline: Wednesday, September 9 Program Dates: September 14–October 23 Weigh-ins: September 14–17 and October 26–29Nutrition Group Meeting: Wednesday, September 16; Time TBAGroup Fitness Classes: Check the fi tness scheduleFees: M: $25 (per couple) NM: $40 (per couple)

NEW Fit Mission Power HourAttend our Fit Mission Power Hour with Siren from American Gladiators on September 12 for a FREE one hour, action-packed seminar to receive Siren’s tips and techniques. See our special events page for more details. Page 18

NEW Fit Mission CampTo receive further in-depth training and tools from Siren, come back to the Rec September 26 from 9-5:30 PM. See our special events page for more details. Page 18

Personal TrainingPersonal Trainer Level 1Certifi ed trainer with knowledge and experience in designing programs for a variety of goals, ranging from weight loss to sport specifi c training.

Personal Trainer Level 2Certifi ed trainer with advanced level of experience, education, and training. They have the expertise to assist clients in addressing chronic diseases, injury rehabilitation, pre- and post-natal training, advanced sport conditioning, and training for older adults.

Personal Training Rates

Level 1 Level 2

Individual Training M: $30NM: $45

M: $45NM: $60

Buddy Training M: $25NM: $41

M: $37NM: $49

Small Group Training M: $22MN: $38

M: $34NM: $46

Large Group Training M: $19MN: $35

M: $31NM: $43

NEW Wellness WednesdaysWant to spice up your fi tness and health routine? Join us the fi rst Wednesday of each month to learn new and exciting ways to integrate healthy habits into your everyday life. You can fi nd out how to liven up your workouts, learn about popular health trends, and explore other wellness opportunities that will boost your energy. With guest speakers and in-depth health and wellness discussions, these informative sessions change every time, so bring your friends (and your lunch!) to Studio 112. For more information, check out our website!

NEW Brown Bag LunchesNeed tips to lead a healthier lifestyle? Pack your lunch and head on over to the Rec Center for Brown Bag Lunches every 2nd and 4th Tuesday of the month! With a more hands-on approach than Wellness Wednesdays, you can meet new people and participate in activities focusing on health and fi tness. Best of all, by coming to the Rec, you can save money from eating out by dining on your own portion-controlled meals. So, fi nd out fresh new ways to get fi t and eat healthy by heading over to our informal and fun lunches! Check our website for more details.

FREE

ConsultationsFitness AssessmentThis 60-minute appointment tests your muscular strength and endurance, fl exibility, cardiovascular fi tness, and body composition. It can provide you with a baseline fi tness level as well as help you plan out your perfect training regimen.

Fitness ConsultationBored of your usual routine? This 60-minute appointment is for the person who has a regular fi tness routine and understands exercise, but craves a new program. Fitness Assessment NOT required.

Body CompositionThis 30-minute appointment gives you feedback on your genetic makeup with a 7-site caliper test that measures both lean and fat tissue. A brief consultation about your results can help you set up your fi tness goals and wellness plans.

Dietary ConsultationSchedule your own 45-minute session with our in-house, registered dietician! You will review your diet and develop an eating plan based on your goals. This is a perfect complement to our personal training program!

Fitness OrientationLearn how to use equipment with one of our FREE orientations: • Free Weight • New User • Stability BallAsk us how we can show you some of our amazing equipment today!

Fitness and Wellness Consultation

Level 1 Level 2

Body Composition N/A M: $7

NM: $10

Fitness Assessment M: $30 NM: $45

M: $45NM: $65

Fitness Consultation N/A M: $45NM: $65

Dietary Consultation N/A M: $30NM: $45

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Aquatic and Safety ClassesThree Lanes in the Busbey Natatorium are available daily for lap swim. Hours are from opening of the Recreation Center to 1 hour before closing. Occasional weekends are closed due to swim meets. Swimming Lessons, Scuba Classes, American Red Cross Certifi cations for Lifeguard Training and Water Safety Instructor are offered this Fall.

Private Swim LessonsSwim lessons can be done as a one-on-one private session or in a small group of up to 3 people in a semi-private session. All lessons are 30 minutes long. The cost covers up to three participants. Lessons are scheduled based on pool and instructor availability; some lessons may occur in large pool.Private M: $25 NM: $30Semi-Private M: $30 NM: $35

Group Learn to SwimSwim lessons are taught according to the American Red Cross standards. Instructors are experienced and certifi ed Water Safety instructors. Ratio of student to instructor is kept low for optimum learning. M:$40 NM $50

Parent & Tot (walking – 3 years)A program designed for children 1 year of age to 3 years of age. The objective is to get a good, safe, fun start in the water with a trusted adult. Only one child per adult. Adults do not need to know how to swim, but should be prepared to go underwater.

Parent and Preschool (ages 3 – 5 years)A program designed for children 3 - 5 1/2 years of age. The objective is to help the child explore the water, gain confi dence and learn basic skills in the water with a trusted adult. Only one child per adult. Adults do not need to know how to swim, but should be prepared to go underwater.

Preschool 1, 2 & 3 (ages 3 – 5 years)A program designed for the motor abilities of the 3 1/2 - 5 1/2 year old child. The child must have attended at least one Parent and Pre-school or Parent and Tot program. Comfort with an instructor without a parent in the room is essential. Skills taught are consistent with Level 1 and Level 2.

Level 1 Introduction to Water Skills (age 6 and over)Balance, comfort, and independence in the water are the primary focus. Rhythmic breathing is introduced. Safe entries and exits as well as arm and leg movements through the water are performed. Lessons are held in the shallow water.

Level 2 Fundamental Aquatic Skills (age 6 and over)Balance and movement through the water are the primary focus. Changing position from front to back fl oat, beginner stroke with rhythmic breathing, sculling and fl utter kick on back are performed. Lessons are held in shallow water.

Level 3 Stroke Development (age 6 and over)Development of Front Crawl and Elementary Backstroke is primary focus. Deep water skills including diving, underwater swimming, treading water and survival fl oat are performed. Independence and comfort in deep water is essential for this level as some classes are held in deep water.

Level 4 Stroke Improvement (age 6 and over)Front and Back Crawl are refi ned through drills. Sidestroke and Breaststroke kick are developed. The Butterfl y is introduced, and head fi rst entries from the deck, the diving board, and starting blocks are learned. Ability to swim Front Crawl 25 yards is a prerequisite for this level as lessons are held in lap lanes.

Competitive Skills Training (age 8 - 18)Must be profi cient in Level 4 Swim Skills. Stroke technique and stroke effi ciency will be the focus of this program. Participants must be able to swim 25 yards of Freestyle (a.k.a. Front Crawl) and Backstroke (a.k.a. Back Crawl). Skills worked on will include Freestyle, Backstroke, Breaststroke, Butterfl y, competitive starts and turns. Stroke drills, sets with a pace clock and a basic introduction to springboard diving will also be presented.

Adult BeginnerThis class is designed for adults who do not have experience in the water. The goal is to overcome any fear of water and to teach the basic swimming techniques. Participants will work on water adjustment, balance, fl utter kick, rhythmic breathing and arm movements.

Adult IntermediateThis class is designed for adults who have a basic understanding of swimming and are comfortable in the water. The goal is stroke effi ciency. Participants will work on Front Crawl, Back Crawl, and Breaststroke. Additional strokes will be introduced as students are ready.

Adult AdvancedThis class is designed for adults who can perform the Front Crawl, Back Crawl, Breaststroke, and Sidestroke. The goal is to develop profi cient and quality strokes. The Butterfl y, speed turns and fl ip turns will be taught. Fitness training will be incorporated throughout the class.

Session 1Last Day to Register

Saturday AMSeptember 12–November 14September 10

9:30–10:15 AM

Adult BeginnerAdult IntermediateAdult AdvancedCompetitive Skills

10:15-10:45 AM Parent and Preschool

10:15–11 AMLevel 1Level 2

11–11:30 AMParent and TotPreschool

11–11:45 AMLevel 3Level 4

Session 2Last Day to Register

Tuesday/ Thursday PMSeptember 15–October 15September 13

5:30–6 PMParent and PreschoolParent and TotPreschool

6–6:45 PM

Level 1Level 2Level 3Level 4

6:45–7:30 PM

Competitive SkillsAdult BeginnerAdult IntermediateAdult Advanced

Note: All students are tested on the fi rst day of Swim Lessons. If a student is not able to perform the skill from the previous level on the fi rst day of class, they will be moved to a more appropriate level which may be held at a different time.

For More Information Please ContactCindi Bartko at [email protected] or visit www.csurec.com

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American Red Cross Safety ClassesCPR/AED- Adult, Child & Infant with First AidThis class will prepare individuals to recognize and respond to emergency situations. Participants will learn basic care for injuries and sudden illness as well as how to respond appropriately to breathing and cardiac emergencies for people of all ages. M: $45 NM: $55

CPR for the Professional RescuerCertifi cation for job-related emergency response for professional rescuers including two-person CPR and resuscitation mask and bag-valve mask use. This class satisfi es requirements for nursing students. M: $45 NM: $55

NEW Sport Injury Prevention and First Aid with CPR/AED Adult Includes instruction on sports-related injury prevention, fi rst aid and adult CPR with AED. Developed in partnership with the United States Olympic Committee, the course is recommended for coaches, sports offi cials and parents of athletes. M: $45 NM: $55

Lifeguard TrainingA comprehensive Lifeguard Training Program in Water Rescues, CPR for the Professional Rescuer and First Aid Skills. The course will include classroom and water activities to prepare participants to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries. Taught by Certifi ed Instructors follow-ing the ARC curriculum. M: $170 NM: $190

Water Safety InstructorTraining for Instructor candidates to organize and conduct American Red Cross courses in water safety including Learn to Swim, Parent & Child Aquatics, Basic Water Rescue, and Water Safety Presentations. Participants must be 16 years of age on or before the fi nal scheduled class. The participants must be able to perform the Front Crawl, Back Crawl, Elementary Backstroke, Breaststroke, Sidestroke and Butterfl y at Level 4 standards. They must also be able to fl oat on their back for 1 minute and tread water for 1 minute. M: $175 NM: $195

Water Safety Instructor

Last Day To Register

Saturday 1–4 PMSeptember 12–November 7September 10

Lifeguard Training

Last Day to Register

Monday 5–9 PMSeptember 14–November 2

September 12

Sport Injury Prevention and First Aid with CPR/AED Adult Session 1


Saturday 9:30 AM–4:30 PMSeptember 12

September 10

Sport Injury Prevention and First Aid with CPR/AED Adult Session 2


Saturday 9:30 AM–4:30 PMOctober 17

October 15

CPR/AED/First Aid Session 1


Saturday 10 AM–4 PMSeptember 19

September 17



Saturday 10 AM–4 PMOctober 3

October 1



Saturday 10 AM–4 PMNovember 7

November 5



Monday & Wednesday 5–9 PMNovember 16 & 18

November 13



Saturday 10 AM–4 PMDecember 6

December 3

CPR for the Professional RescuerSession 1


Saturday 10 AM–2 PMSeptember 26

September 24

CPR for the Professional RescuerSession 2


Saturday 10 AM–2 PMOctober 10

October 8

Try SCUBA


Sunday 12–2 PMAugust 30

August 28

SCUBA


Wednesday 6–9 PMSeptember 16–October 28

September 14

NEW SSI SCUBATry SCUBASCUBA Diving: it’s like nothing on earth! Buckeye Diving School will conduct a try SCUBA class on Sunday August 30 from 12–2 PM at the Busbey Natatorium in the Rec Center. This is a great opportunity to discover the thrill of SCUBA diving.

This one-session class gives anyone age 10 and above the opportunity to try SCUBA diving and actually see what it is like to breathe under water. This 1.5-hour program provides all the equipment and expert training necessary to take you safely beneath the surface (and back again!). Expert trainers make this easy and fun so the whole family can join in. If you choose to sign up for the SCUBA certifi cation class beginning September 16, 2009 at the CSU Recreation Center, you will be reimbursed 50% of the Try SCUBA fee. Certain restrictions do apply: • Must be at least 10 years of age. • An adult must accompany children under 16. • Pre-registration is required (sorry no drop-ins) • Medical release form must be completed before pool work. M:$49 NM:$54

SCUBABegin your underwater adventure here at Cleveland State University! Buckeye Diving School will be conducting a SCUBA diving program to give you the tools and training to enjoy the underwater world at its fullest potential. The initial program consists of classroom instruction and in-water instruction at the CSU Busbey Natatorium. The second part of your SSI (SCUBA Schools International) Open Water Diving certifi cation will involve 4 open water dives. Orientation is September 16th at CSU 6 PM. M: $205* NM: $245*

*Books, open water certifi cation dives and snorkeling equipment not included.

For More Information Please ContactCindi Bartko at [email protected] or visit www.csurec.com

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GETREC’D For More Information Visit:www.csurec.com

PromotionsFall into FitnessA new school year gives you the chance to shape up into a NEW YOU! Benefi t from our upcoming promotions and offers to renew those fi tness goals and fi t into that new pair of jeans. Try out our Demo Weeks and keep updated on our offers and promotions for student, faculty, and members by checking out our website!

Fall 2009 Demo WeeksDecisions, decisions! Take advantage of our Fall Demo Weeks to discover that perfect Group Fitness class for you! Get rid of the stress from upcoming homework and exams by discovering that relaxing yoga class or putting it into high gear with spinning. With your valid Viking Card or Rec Card, you will have access to ALL Group Fitness classes during the fi rst TWO weeks of the fall semester. Hurry! Demo weeks end Sunday, September 6.

NEW Give the gift of Fitness Need a gift idea for a friend or a loved one for the holidays? Look no further! From November 15–December 24, you can purchase a personalized gift basket and receive a FREE month onto your already existing membership! You can buy close friends or family an ALL class pass and combine it with great Rec Center gear. All items are placed neatly into an exclusive Rec Center gift bag.

IndexAugust · · · · · · · · 2 - 3

September · · · · · · · 4 - 5

October · · · · · · · · 6 - 7

November · · · · · · · · 8 - 9

December · · · · · · · · 10 - 11

Get In · · · · · · · · · 12 Membership Options Family Weekends Referral Program Guest Passes Locker Rentals/Towel Services

Get Game · · · · · · · · · 13 Fall Intramural Sports Intramural Hotline All Sports Championship Free Agents Offi cials Training Sport Clubs Community Leagues

Get Fit · · · · · · · · · · · · · · · · · · 14 Group X Classes Premium Classes Instructional Classes R.A.D.

Get Well · · · · · · · · · 15 Circuit Training Biggest Loser Consultations Nutrition Personal Training Brown Bag Lunches Wellness Wednesdays

Get Wet · · · · · · · · 16 - 17 Private Swim Lessons Group Learn to Swim American Red Cross Safety Classes SSI SCUBA

Get Rec’d · · · · · · · 18 - 19 Promotions Special Events Index Building Hours Equipment Issue/ Pro Shop Rentals and Reservations Customized Programs Employment Staff Directory

NEW Fit Mission Power HourAttend our Fit Mission Power Hour with Valerie Waugaman on September 12 for a FREE one hour, action-packed seminar to receive Valerie’s tips and techniques. Get motivated to transform your life and your body through effective exercise and meal planning methods, and learn how to incorporate these healthy habits into your everyday life. You’ll receive a Nutrition e-course by Valerie’s pro trainer and a Tree of Success e-book, as well as a virtual workout buddy system and results tracker. So, challenge yourself for a new and improved you and register at the Customer Service Desk or at www.valspace.com to guarantee your seat!

NEW Fit Mission CampDid the Fit Mission Power Hour leave you craving for more? To receive further in-depth training and tools from Valerie, come back to the Rec September 26 from 9–5:30 PM. You’ll learn new innovative workouts, receive Valerie’s custom poster, and discover the advantages of interval training. Lunch will be served by Cleveland’s top raw food trainer. In addition, you’ll participate in a Whole Nutrition Interactive presentation and have the opportunity to ask Valerie and her Fit Mission Team ANY fi tness lifestyle questions. The entire one-day camp is $224, but with CSU sponsoring $75 for the fi rst limited number of seating, you pay $149. So, ACT NOW and sign up today to get a sponsored seat!

Valerie WaugamanCleveland’s own Valerie Waugaman, also known as “Siren” on NBC’s American Gladiators, is coming to the CSU Rec Center! Valerie was a former IFBB Professional Figure Athlete and has graced the covers of several magazines such as Ironman and Oxygen. With her experience as a transformation coach and motivational speaker, she’ll give you her success tools and secrets to get you fi red up so you can achieve your ultimate fi tness goals.

Special EventsNEW Rockin’ The RecOn August 31st from 8–11 PM we will be rocking out on top of the Rec. Check out the live music from the Armstrong Bearcat Band, and the Improv comedian on our NEW Green Roof top. Try your luck in our 3v3 Basketball tournament, and check out all the fun, food and prizes at the Rec. OH YEAH, ITS ALSO FREE with a valid Viking ID or CRS membership. Rockin’ The Rec is brought to you by Campus Recreation Services and the Campus Activities Board.

Rec-or-TreatLooking for a trick AND a treat around Halloween? Come to the CSU Rec Center on October 30 for a fright-fi lled evening of fun, food, and games at our second annual Rec-or-Treat! We will provide the candy along with the Halloween activities, so you can play it safe with the family fun games or dare to enter our terrifying haunted maze. Best of all, the event is FREE to attend with the donation of a canned food item for every child attending. All donations will be given to the Cleveland Food Bank. The event will be held in our MAC gym from 5:30-8 PM, so put on your best costume and be there or be-ware!

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CSU Campus Recreation ServicesCampus Recreation Services is housed in the 110,000 square foot 3-story Recreation Center that adjoins the Physical Education Building, allowing shared use of the Busbey Natatorium. Amenities include two lap pools; basketball, volleyball, racquetball and squash courts; a multipurpose gymnasium; weight rooms and cardiovascular areas; a circuit training area; an indoor track; table tennis tables and billiard table; three multipurpose activity studios; locker rooms; lounge areas; and Glenn’s Energy Oasis juice bar.

NEW Building HoursSpring & Fall Building HoursMonday – Thursday: 5:45 AM–11 PMFriday: 5:45 AM–9 PMSaturday & Sunday: 9 AM–6 PMThe pool closes 1 hour prior to the building closing.

Summer, Holiday, and Break HoursMonday – Thursday: 5:45 AM–9 PMFriday: 5:45 AM–8 PMSaturday & Sunday: 9 AM–6 PMHours are subject to change based on holidays and breaks.

Modified HoursWednesday November 11: Veterans' DayMonday October 12: Columbus DayThursday December 31: New Year’s Eve Modifi ed Hours: 5:45–6 PM

Building ClosingsThursday November 29: Thanksgiving DayThursday December 24: Christmas EveFriday December 25: Christmas DayFriday January 1: New Year’s Day

Pool Closings and Modified HoursSaturday October 24: Closed at 11 AMSunday November 1: Closed all dayTuesday November 10: Closed from 3:30–8 PMSaturday November 14: Main pool closed. Only two lanes available in the instructional poolFriday – Sunday November 20–22: Closed at 3 PMFriday – Sunday December 4–6: Closed at 3 PM Saturday December 19: Closed all day

Rentals and ReservationsRecognized Campus Organizations and Departments can hold their event in the Recreation Center on a space-available basis. For large events please contact Conference Services for more information.The Recreation Center offers activity space rentals to non-affi liated community members at the external rate. Space can be used for special events or ongoing sport leagues. Interested parties should fi ll out a reservation request form, found at the Customer Service Desk of the Recreation Center.

Party Package RentalsHost your next party at the Rec Center! You can use the big space in our MAC gym to entertain guests with fun and games like basketball, indoor soccer, and volleyball. The balls will be provided for the activities, and talk to us about providing catering! If that doesn’t fi t your theme, use our indoor pool for you and your guests. For both areas, you’ll be able to use the multi-purpose studio to set up your food and beverages. Reserve your space today and celebrate in the Rec for two hours of fun!

Facility Rentals*

Pricing IndexPartner

RateExternal

Rate

After-Hours Entire Facility

$250 $500

MAC Gym $30 $60

Multi-Purpose Studio $15 $30

One Sport Court $25 $50

Game Room $15 $30

Indoor Track $15 $30

Green Roof $50 $100

Racquetball/Squash Court

$10 $20

Party Package $75 $150

General Use per person $7 $9

Special Event per person $7 $9

* For additional details about facility rentals look online at www.csuohio.edu, or request a Facility Rental Guide.

Staff DirectoryGreg RossDirector, Campus [email protected]

Sean RiesAssociate Director, Campus [email protected]

Joseph StolitzaBusiness Manager, Campus [email protected]

Shannon JonesAssistant DirectorStudent Development and Customer [email protected]

Scott EmighAssistant DirectorIntramurals, Sport Clubs, and Summer [email protected]

Cindi BartkoAquatics [email protected]

Scott WesthovenMarketing [email protected]

Caroline CoxFitness and Wellness [email protected]

Lance SmithGraduate Assistant [email protected]

Derek SchonauerGraduate [email protected]

Customized ProgramsCustomized Programs are available for groups of all sizes. Contact us today about how we can create a program that meets your group’s exact needs and goals! Some of our popular customized programs include: • Stress busters • Kickboxing • First Aid/CPR • Yoga/Meditation • Spinning® • Nutritional Counseling • Time management • Specialty classes like Belly Dance or Swing • Plus many more!

EmploymentPlease attend one of the following sessions at the Recreation Center for employment with Campus Recreation Services.November 5, 2009 4-5 PMNovember 6, 2009 3-4 PMJobs available in: Recreation Attendant, Fitness, Intramurals, Aquatics, and Marketing.

Equipment Issue Pro ShopLocation: 1st fl oorDon’t forget to stop by our Pro Shop and see all of the latest Viking merchandise we have to offer. If you play If in the Rec center, we sell or check out at the Pro Shop. If you forget something at home, don’t worry, we also carry shampoo, soap, toothpaste, locks, towels, and other necessities. Viking cash is accepted here!

Contact InformationMailing Address 2121 Euclid Avenue Cleveland, Ohio 44115

Campus Location 2420 Chester Avenue

Main 216.802.3200

Email [email protected]

Website www.csurec.com

Fax 216.802.3203

For More Information Please ContactSean Ries at [email protected] or visit www.csurec.com

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NONPROFIT ORG.U. S. POSTAGE

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CLEVELAND, OHPERMIT NO. 500

2121 Euclid Avenue Cleveland, Ohio 44115-22140570-0111-6400-80

G CAMPUS RECREATION SERVICES FALL 2009

COME. STAY. PLAY.For More Information:

WEB: csurec.com | EMAIL: [email protected] | PHONE: 216.802.3200 | TWITTER: csurecservices | FACEBOOK: cleveland state recreation center

2009 fall program calendar

Documents