19169276 wolf chuck bridging the gap 460[1]
TRANSCRIPT
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It is a 3 dimensional worldEccentric before concentric, go opposite first
Tri-Plane MovementsMuscles are stabilizers
Muscles react to ground forcesGravity InfusionPhysiologic
Is the movement pattern sub-conscious?Proprioception EnrichedBuild the highway
AnteriorPosterior
LateralX-Factor
Characteristics of Human Motionand Integrated Flexibility
T RI -P LANE L OADI NG T RI -P LANE UNL OADI NG
JOINT PLANE PLANE
Sagittal Frontal Transverse Sagittal Frontal Transverse
Scapula elevation ABD-ADD int/ext rot
Spine flex/ext. ABD-ADD int/ext rot
Hip flex adduction int rot
Knee flex abduction int rot
Ankle PF-DF ADD-ABD
Subtalar eversion abduction
Midtarsal DF inversion abduction
use by permission of Gary Gray, P.T.
authors note: spine and scapula have been added to the original grid
Relative Bone Position of theLower Extremities
Movement is described as of the distal bone in relationto the proximal bone.
Adducted to the pelvis
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Relative Bone Position of the Spine
Movement is described as of the proximal bone inrelation to the distal bone.
Functional Action
Tri-Plane Loading
Load
Stretch
Absorb
Decelerate
Eccentric
Tri-Plane Unloading Unload
Shorten
Propel
Accelerate
Concentric
Planes of Motion
S
F
F
T T
S
S
Movement Spectrum
##
#S
S S
sagittal
bilateral or staggered
frontal
FF
F F
wide or narrow
transverse
IR
ER
Int. or Ext. Rotation
Reaches
Medial (opposite lateral): will enhance calcanealeversion of the same side foot
Lateral (same side lateral): will enhance
supination of the same side foot Overhead: will create a neutral foot position and
reduce gluteal recruitment resulting in morequadriceps involvement
Consider the effects of a frontal and transverseplane reach
Loading the Cannon Tri-Plane Loading
Calcaneal eversion
Dorsiflexion
Tibial internal rotation
Forefoot Abduction
Eccentric loading
Must occur to maximally recruit the gluteals
Calcaneal eversion Calcaneal neutral Calcaneal inversion
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Traditional Methods of Training
The zones of change through the tri-phasic
action of muscle tissue
We are not alone
Let the Beacon of Life shine: Where the pelvis goes, thelow back will follow
Pre-load before Unload: Let gravity and eccentric loadingoccur first ---it is given to us for free
Rotational before linear
Pearls of Wisdom
Bridging the Gap: Blending tradition with Function
Concentric, then eccentricRotational first
Isolate, then integrateHeavy, then to functional threshold
Build the
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Anterior Aspect
intersections
Key IntersectionsAnterior Tibialis to distal QuadsProximal Quads to distal HFProximal HF to distal ABSProximal ABS to distal PECSProximal PECS to distal DELTS
Opposite OBLIQUES toOpposite SHOULDER
FLEXIBILITY HIGHWAY
Posterior Aspect
FLEXIBILITY HIGHWAY
Key IntersectionsPLANTAR FASCIA to CALCANEUSto ACHILLES
POSTERIOR CALF to distal HAMSProximal HAMS to distal GLUTESProximal GLUTES to distal E.S.Opposite Glutes and LatsDistal E.S. to OCCIPITAL to CERVICAL
ROTATORS
Key IntersectionsPERONEALS to ITB, TFLITB, TFL to LATERAL GLUTEALSLATERAL GLUTEALS to QL, OBLIQUES
OBLIQUES to OPPOSITE PECS &SHOULDER
Lateral Aspect
FLEXIBILITY HIGHWAY Hip Flexors Opposite Shoulder(Anterior X-Factor)
Fibrous alignment should bestretched together
Opposite Gluteals Opposite Lats(Posterior X-Factor)
The fibrous alignment of the
opposite lats and gluteals need
to be lengthened together tooptimal decelerate flexion androtational movement patterns
Flexibility Highways
anterior flexibilityhighway
lateral flexibility highway
posterior flexibilityhighway
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Flexibility Highways
X-Factors
anterior posterior
Progression Strategies
No External ResistanceTri-Plane Hip Movement
Wall PatternsRange Limited Low ReachSimple Movement Patterns
Easy
Progression Strategies
Add External Resistance
Tri-Plane Hip Movement withUpper Extremity Motion
Ipsilateral Reach
Contralateral Reach
Rotational Reach
Complex Movement Patterns
Hard
Box Push
Tri-Plane Step Ups/Downs
Tri-Plane Lunges
Toe In/Out Squats
Asymmetrical Squatsvariations
Wallbangers
Wall PatternsSquats
Complementary IntegratedPattern
TraditionalMovement
Complementary IntegratedPattern
TraditionalMovement
Power Cordz Lunges with DB's
Fielding Drills
Line Drills
SL Squats
Sand Bag DragTri-Plane Lunges
Leg Extension/Leg
Curls
MB Power Layups
MB Catcher's Power Squat
Line Drills
Tri-Plane HopsPower/Explosiveness
Traditional Movement Complementary Integrated Pattern
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References
Chain Reaction Explosion Seminar, Wynn Marketing, Adrian, Michigan, 2001Chaitow, Leon, Muscle Energy Techniques, 1996, New York, Churchill LivingstoneCarlsoo, Sven, How Man Moves, 1972, London, William Heinemann Ltd.Clark, M.A., Integrated Flexibility Training, Thousand Oaks, Ca., National Academy of Sports Medicine, 2001Dykyj, Daria, Ph.D., Anatomy of Motion, Clinics in Podiatric Medicine and Surgery, July 1988, Vol. 5, No. 3DeMont, Richard, CAT, Lephart, Scott,PhD, ATC, Repetition Drives Neuromuscular Recovery after ACL Injury,
Biomechanics, April, 1998Gambetta, Vern, Too Loose Too Much, www.gambetta.comGray, Gary, Total Body Functional Profile, Wynn Marketing, Adrian, Michigan, 2001Gray, Gary, P.T., Pronation and Supination, Wynn Marketing, Adrian, Michigan, 2001
www.wynnmarketing.com,Gray, Gary, P.T., Functional Biomechanics: Pure Definitions, Wynn Marketing, Adrian, Michigan, 2001www.wynnmarketing.com,
Inman, Verne, Human Walking, Williams & Wilkins, 1981Katch, Frank, Katch, Victor L., McArdle, William D., Exercise Physiology: Energy, Nutrition, and HumanPerformance, 1986, Philadelphia, Lea & FebigerKurz, Thomas. (1994) Stretching Scientifically - a guide To Flexibility Training. Stadion Publishing Company, Inc.Island Pond, Vermont.Powers, Scott K. & Howley, Edward T., Exercise Physiology: Theory and Application to Fitness and Performance,1990, Dubuque, Iowa, Wm. C. Brown PublishersSimon, Sheldon, MD, Mann, Roger, MD, Hagy, John, O.R.E., Larsen, Loren, MD, Role of the Posterior CalfMuscles in Normal Gait, Journal of Bone and Joint Surgery, June 1978, Vol. 60-A, No. 4Myers, Thomas, AnatomyTrains, Churchill Livingstone, 2001Schultz, R. Louis, Ph.D. & Feitus, Rosemary,The Endless Web, North Atlantic Books, 1996