Download - 19169276 Wolf Chuck Bridging the Gap 460[1]

8/3/2019 19169276 Wolf Chuck Bridging the Gap 460[1]

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It is a 3 dimensional worldEccentric before concentric, go opposite first

Tri-Plane MovementsMuscles are stabilizers

Muscles react to ground forcesGravity InfusionPhysiologic

Is the movement pattern sub-conscious?Proprioception EnrichedBuild the highway

AnteriorPosterior

LateralX-Factor

Characteristics of Human Motionand Integrated Flexibility

T RI -P LANE L OADI NG T RI -P LANE UNL OADI NG

JOINT PLANE PLANE

Sagittal Frontal Transverse Sagittal Frontal Transverse

Scapula elevation ABD-ADD int/ext rot

Spine flex/ext. ABD-ADD int/ext rot

Hip flex adduction int rot

Knee flex abduction int rot

Ankle PF-DF ADD-ABD

Subtalar eversion abduction

Midtarsal DF inversion abduction

use by permission of Gary Gray, P.T.

authors note: spine and scapula have been added to the original grid

Relative Bone Position of theLower Extremities

Movement is described as of the distal bone in relationto the proximal bone.

Adducted to the pelvis


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Relative Bone Position of the Spine

Movement is described as of the proximal bone inrelation to the distal bone.

Functional Action

Tri-Plane Loading

Load

Stretch

Absorb

Decelerate

Eccentric

Tri-Plane Unloading Unload

Shorten

Propel

Accelerate

Concentric

Planes of Motion

S

F

F

T T

S

S

Movement Spectrum

##

#S

S S

sagittal

bilateral or staggered

frontal

FF

F F

wide or narrow

transverse

IR

ER

Int. or Ext. Rotation

Reaches

Medial (opposite lateral): will enhance calcanealeversion of the same side foot

Lateral (same side lateral): will enhance

supination of the same side foot Overhead: will create a neutral foot position and

reduce gluteal recruitment resulting in morequadriceps involvement

Consider the effects of a frontal and transverseplane reach

Loading the Cannon Tri-Plane Loading

Calcaneal eversion

Dorsiflexion

Tibial internal rotation

Forefoot Abduction

Eccentric loading

Must occur to maximally recruit the gluteals

Calcaneal eversion Calcaneal neutral Calcaneal inversion


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Traditional Methods of Training

The zones of change through the tri-phasic

action of muscle tissue

We are not alone

Let the Beacon of Life shine: Where the pelvis goes, thelow back will follow

Pre-load before Unload: Let gravity and eccentric loadingoccur first ---it is given to us for free

Rotational before linear

Pearls of Wisdom

Bridging the Gap: Blending tradition with Function

Concentric, then eccentricRotational first

Isolate, then integrateHeavy, then to functional threshold

Build the


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Anterior Aspect

intersections

Key IntersectionsAnterior Tibialis to distal QuadsProximal Quads to distal HFProximal HF to distal ABSProximal ABS to distal PECSProximal PECS to distal DELTS

Opposite OBLIQUES toOpposite SHOULDER

FLEXIBILITY HIGHWAY

Posterior Aspect

FLEXIBILITY HIGHWAY

Key IntersectionsPLANTAR FASCIA to CALCANEUSto ACHILLES

POSTERIOR CALF to distal HAMSProximal HAMS to distal GLUTESProximal GLUTES to distal E.S.Opposite Glutes and LatsDistal E.S. to OCCIPITAL to CERVICAL

ROTATORS

Key IntersectionsPERONEALS to ITB, TFLITB, TFL to LATERAL GLUTEALSLATERAL GLUTEALS to QL, OBLIQUES

OBLIQUES to OPPOSITE PECS &SHOULDER

Lateral Aspect

FLEXIBILITY HIGHWAY Hip Flexors Opposite Shoulder(Anterior X-Factor)

Fibrous alignment should bestretched together

Opposite Gluteals Opposite Lats(Posterior X-Factor)

The fibrous alignment of the

opposite lats and gluteals need

to be lengthened together tooptimal decelerate flexion androtational movement patterns

Flexibility Highways

anterior flexibilityhighway

lateral flexibility highway

posterior flexibilityhighway


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Flexibility Highways

X-Factors

anterior posterior

Progression Strategies

No External ResistanceTri-Plane Hip Movement

Wall PatternsRange Limited Low ReachSimple Movement Patterns

Easy

Progression Strategies

Add External Resistance

Tri-Plane Hip Movement withUpper Extremity Motion

Ipsilateral Reach

Contralateral Reach

Rotational Reach

Complex Movement Patterns

Hard

Box Push

Tri-Plane Step Ups/Downs

Tri-Plane Lunges

Toe In/Out Squats

Asymmetrical Squatsvariations

Wallbangers

Wall PatternsSquats

Complementary IntegratedPattern

TraditionalMovement

Complementary IntegratedPattern

TraditionalMovement

Power Cordz Lunges with DB's

Fielding Drills

Line Drills

SL Squats

Sand Bag DragTri-Plane Lunges

Leg Extension/Leg

Curls

MB Power Layups

MB Catcher's Power Squat

Line Drills

Tri-Plane HopsPower/Explosiveness

Traditional Movement Complementary Integrated Pattern


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References

Chain Reaction Explosion Seminar, Wynn Marketing, Adrian, Michigan, 2001Chaitow, Leon, Muscle Energy Techniques, 1996, New York, Churchill LivingstoneCarlsoo, Sven, How Man Moves, 1972, London, William Heinemann Ltd.Clark, M.A., Integrated Flexibility Training, Thousand Oaks, Ca., National Academy of Sports Medicine, 2001Dykyj, Daria, Ph.D., Anatomy of Motion, Clinics in Podiatric Medicine and Surgery, July 1988, Vol. 5, No. 3DeMont, Richard, CAT, Lephart, Scott,PhD, ATC, Repetition Drives Neuromuscular Recovery after ACL Injury,

Biomechanics, April, 1998Gambetta, Vern, Too Loose Too Much, www.gambetta.comGray, Gary, Total Body Functional Profile, Wynn Marketing, Adrian, Michigan, 2001Gray, Gary, P.T., Pronation and Supination, Wynn Marketing, Adrian, Michigan, 2001

www.wynnmarketing.com,Gray, Gary, P.T., Functional Biomechanics: Pure Definitions, Wynn Marketing, Adrian, Michigan, 2001www.wynnmarketing.com,

Inman, Verne, Human Walking, Williams & Wilkins, 1981Katch, Frank, Katch, Victor L., McArdle, William D., Exercise Physiology: Energy, Nutrition, and HumanPerformance, 1986, Philadelphia, Lea & FebigerKurz, Thomas. (1994) Stretching Scientifically - a guide To Flexibility Training. Stadion Publishing Company, Inc.Island Pond, Vermont.Powers, Scott K. & Howley, Edward T., Exercise Physiology: Theory and Application to Fitness and Performance,1990, Dubuque, Iowa, Wm. C. Brown PublishersSimon, Sheldon, MD, Mann, Roger, MD, Hagy, John, O.R.E., Larsen, Loren, MD, Role of the Posterior CalfMuscles in Normal Gait, Journal of Bone and Joint Surgery, June 1978, Vol. 60-A, No. 4Myers, Thomas, AnatomyTrains, Churchill Livingstone, 2001Schultz, R. Louis, Ph.D. & Feitus, Rosemary,The Endless Web, North Atlantic Books, 1996

Download - 19169276 Wolf Chuck Bridging the Gap 460[1]

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