10 top tips for loneliness

8/8/2019 10 Top Tips for Loneliness

1/13

Plh Pn} Pf}r ant Cnhlcfhlrr

kh` `nh'p akfc pn tlk` pn pjl lh`( Fh akbp# vn| bkh rof} pjl ef``cl favn| wkhp(

Hn ekh fr kh frckh`# d|p rnelpfelr pjltl ktl pfelr wjlh wl allccfol fp( Jltl ktl ev akqntfpl pf}r ant jkh`cfhg r|bj pfelr9

Rptlpbj

Lzltbfrl fr wnh`lta|c pn cfap nhl'r r}ftfp(D|p lqlh fa vn|'tl hnp pjl nhl pnledtkbl fp kr k jkdfp# `nhp hlgclbp pnrptlpbj( Hlgkpfql lenpfnhr btke} |}`faaltlhp }ktpr na pjl dn`v( Pjltl ktlrbjnncr wjn bkh i|rp plcc wjkp ofh` na}jrvbjncngfbkc }tndcler k }ltrnh jkr#

cnnofhg kp pjlft tlrptfbpfnhr naenqlelhp kh` fe}kftl` }nrp|tl( Pjl}tnblrr fr tlqltrfdcl# f(l( glhpcvfh`|bfhg enqlelhp pn pjl dn`v dv


2/13

rptlpbjfhg pjnrl tfgf` e|rbclr rlpr vn|t efh` atll( Pjl Fhplthlp fra|cc na gnn` k`qfbl( K gnn` rptlpbjfhg rlrrfnh ekolr vn| allc cfol

vn| jk` pjl enrp wnh`lta|c hfgjpr (( rcll}(

Rfhg

Pjltl fr rnelpjfhg kdn|p dtfhgfhganb|r pn pjl qnfbl dnz pjkp cfgjplhrpjl rn|c( G|fcp bcnrlr pjl qnfbl# alktrfpr cfol k atng fh vn|t pjtnkp(

Tkfrfhg vn|t qnfbl fh rnhg dtfhgrlhltgv pn pjl pjtnkp bjkotk wjfbj frkrrnbfkpl` wfpj ptkhrantefhglz}ltflhbl fhpn wfr`ne kh`clkthfhg( Rfhgfhg tl{|ftlr dtlkpjbnhptnc wjfbj wfcc fh p|th jlc} vn|rptlpbj vn|t tfdbkgl( Fa vn|'tl hnp k rfhglt# ptv pjl h|eltn|r

oktknol bcf}r nh Vn|p|dl(


3/13

Wtfpl

Pkol plh`lt bktl na vn|trlca

dv dtfhgfhg vn|t pjn|gjprpn }k}lt( Nhcv


4/13

]|p |} k alw b|``cl pnvr

J|ekhr ktl wftl` pn tlbnghfrl akblr(

Rllfhg akblr ktn|h` vn| fr lzptlelcvbneantpfhg( Wl lqlh tlbnghfrl akblr

wjltl pjltl ktlh'p khv9 fh bcn|`r# ptllr#tkh`ne kttkhglelhp na }lddclr ntclkqlr( Akblr i|e} |r fhpn pjl bktfhgen`l( Rnc`fltr jkql pn dl ptkfhl` pnrjnnp nh akblclrr# j|ekh%rjk}l`

pktglpr# dlbk|rl hkp|tkccv wl wn|c`hnp( Kp pjl rfgjp na khnpjlt j|ekh akbl

wl bnhhlbp( Fp'r pjl `ll}lrp j|ekh lhgkglelhp kh` fp ekolr |r`fqfhlcv a|cafccl`( Dlfhg cnhlcv b|pr |r naa atne bktfhg wfpj hlgkpfqlrf`l laalbpr9 wl cnrl pjl rofcc( Rn fp'r hnp i|rp tlqfqfhg bjfc`jnn``tlker wjlh vn| r|ttn|h` vn|trlca wfpj b|``cl pnvr( Vn|tr|dbnhrbfn|r wnh'p efh` pn dl ptfbol`( Kcc fp wkhpr fr tlefh`ltr pnbktl(


5/13

Fhbc|`l hkp|tl

Wjlh vn|'tl fh

hkp|tl# pjfhgr*enrp na kcc vn|

vn|trlca& akcc fhpn}ltr}lbpfql(Dlk|pfa|c

wkcc}k}ltr nh vn|tbne}|plt rbtllh

efgjp `n pjl ptfbo#d|p k wkco kcnhg ktfqlt nt kpn} ken|hpkfh k``rEnpjlt Lktpj'rlhltgv( Ntflhpkc

pjfhofhg jkr fp pjkp lktpj tk`fkplr }|tl lhltgv |} pn pjtll allpkdnql gtn|h` clqlc( Pjl dlrp wkv pn kdrntd fp fr pn cfl `nwh nh pjl

dktl gtn|h`( Fa pjkp'r hnp vn|t pjfhg# pkol k wkco kh` `nh'p bneldkbo fhrf`l |hpfc vn|t rn|c rwfhgr wfpj pjl tjvpje na hkp|tl(


6/13

Ekh|kc wnto

Wnttflr bkh dl tlclkrl`

dv |rfhg n|t jkh`r( Pjlvrkv pjkp enrp na j|ekhfhplccfglhbl fr dkrl` nhpjl akbp pjkp pjl pj|ed frn}}nrfpl pjl afhgltr# pj|rekofhg |r rofcca|c kpgtf}}fhg( @lzpltfpv fr

bneenhcv tlgkt`l` kr krfgh na elhpkc wjnclhlrrkh` }ltrnhkckbjflqlelhp( Lhjkhbl

vn|trlca# btlkpl# btkap#ekh|akbp|tl kh` allc pjlrkpfrakbpfnh( Ekol fp kgkel pn |rl vn|t tlrn|tblr kp jnel pn kqnf` k rpntl dn|gjprnc|pfnh( ]|p vn|trlca k }ltrnhkc bjkcclhgl pn r}lh` entl pfel fhekh|kc kbpfqfpflr pn gtn|h` vn|t elhpkc nhlr(


7/13

Lrpkdcfrj nt`lt

]nnt }ltrnhkc gtnnefhg jkdfpr ekol

vn|t dn`v allc cfol fp'r k }nnt qljfbclant vn|t r}ftfp( Elrrv lhqftnhelhprnt |hbclkt rbjl`|clr bcn|` pjl rn|c(Bc|ppltl` r|takblr fttfpkpl pjl lvl kh`lzbfpl pjl efh` fhpn rlktbj en`l#lrrlhpfkccv k rpkpl na wnttv pjkp kcc frhnp wlcc( Lqlhpr i|e}fhg kp vn| n|p na

hnwjltl ekol vn| allc fhk`l{|kpl(Jnwlqlt# bclkt pjfhofhg fr kbjflql`nh k cfgjp%jlktpl` atl{|lhbv( Pkofhgbktl na vn|t cfal kh` vn|trlca gfql vn|pjl r|}}ntpfql dnnrp vn| hll` pn gnatne pjl }tndcle atl{|lhbv pn pjl

rnc|pfnh atl{|lhbv wjlhlqlt vn| hll` pn( Rn# pkofhg bktl na vn|tr|ttn|h`fhgr kh` vn|trlca rltqlr kr k dkckhbl pn bne}|crfql

wnttflr kh` ndrlrrfql pjn|gjpr(


8/13

B|p n|p rwllpr

R|gkt fr jfgjcv k``%

fbpfql kh` kbbn|hpr antenn` rwfhgr( Nhbl

dn`v blccr ktl |rl` pn{|fbo lhltgv qfk pjlr|gkt fhpkol# pjlv

dlbnel cfol r}nfcl`dtkpr plttntfrfhg vn|

wfpj pjlft hkggfhg`lekh`r( Fp'r wktgnfhg nh fh vn|t nwh dn`v( Kh` kcc pnn naplh vn| gfql fh pn jkql krjntp tlr}fpl( Jnwlqlt# cfqfhg k hnh%rwllp cfal ekolr k }ltrnh

dfpplt( Pjltlantl# tl}ckbl rwllpr wfpj atlrj kh` `tfl` at|fp( @kplrktl ev akqn|tfpl( Enrp kqkfckdcl ann` rnc|pfnhr ktl cnk`l` wfpjjf``lh r|gktr wjfbj elkhr cfqfhg r|gktclrr bkh p|th vn| fhpn krnbfkc n|pbkrp( F'e hnp inofhg( Ant el# cnhlcv `kvr ktl `kvr antYLTN r|btnrl# dlbk|rl btkqfhgr tlfhantbl k allcfhg na ckbo# wjfbj frkcwkvr k }nnt dkrl pn n}ltkpl atne( Kcrn lz}ltfelhp wjlpjlt wjlkpkh`.nt efco kaalbp vn|(


9/13

Cfgjp bkh`clr

K ackel fr k hkp|tkc dnnrplt#

tl}tlrlhpfhg cfal fprlca cfol kefttnt na vn|trlca( FhNtflhpkc pjfhofhg# pjllclelhp aftl n}lhr j|ekhfhrfgjp fhpn pjl elkhfhg naekpltfkc pjfhgr# e|bj cfolcfgjp bkhhnp dl rllh d|p fh

fpr tlaclbpfnh nh pjfhgr( Fp'r|h`ltrpkh`fhg fh vn|t wntc`kh` lqlhpr( R|dcfel lhltgv

wfcc kcwkvr bnel pn |rkppkbjl` pn k ekpltfkc rjk}l# d|p wl e|rp hnp rpn} pjltl d|p cnnoant elkhfhg nh k r|dcfel clqlc( Cfal fr cfal kh` wl ktl kcfql# rnpjltlantl fp dljnqlr |r pn kbp kcfql kh` |h`ltrpkh`( @n k aftlel`fpkpfnh# dv rfppfhg fh atnhp na k bkh`cl lhinvfhg pjl glhpcl wktecfgjp( Vn| wfcc allc lhwtk}}l` fh cfal'r kter( Frh'p pjfr lzkbpcv pjlallcfhg wl rllo fh k j|ekh ledtkbl>


10/13

Pkol elhpkc rhk} rjnpr na jk}}v enelhpr

Fh k jk}}v kh` tlckzl`

enelhp# `ftlbp vn|t pjn|gjprpjtn|gj kcc pjl }ktpr na vn|t

dn`v kh` tleledlt pjl allcfhgfh vn|t qltv afdtlr( Dn`v blccrjkql k elentv na pjlft nwh#

wjfbj wl ohnw kcc pnn wlccwjlh k ptk|ekpfrfhg allcfhg na

tlrlhpelhp fr ptfggltl` dv kackrj na elentv( \rl dn`velentv pn `lcfdltkplcv cnk`

vn|t efh` wfpj }nrfpfql qfdlr(Vn| wfcc dl kdcl pn tlbkcc pjlrl'rhk}r' ckplt# kp pfelr wjlh vn|'tl dlrflgl` wfpj hlgkpfql enelhpr(

Wjlh vn|'tl e|``cl` |h`lt pjl wntrp hnpfnh fr9 fp wfcc kcwkvr dlcfol pjfr# pjltl fr hn wkv n|p( Wlcc# pjl dlrp wkv pn bnedkp pjfrefrbnhbl}pfnh fr }jvrfbkc lqf`lhbl rpntl` fh pjl blcc elentv aktkwkv atne vn|t bnhrbfn|r efh`( ]c|r fp'r k rpntl na wlkcpj pnwkt`rnc` kgl(


11/13

)))

K wll wnt` na wfr`ne9 pjltl ekv dl h|edlt na tlkrnhr wjv vn|

ktl cnhlcv( D|p dlcflql vn| el# fp'r hnp k `frlkrl# fp'r k qkcf` ante naj|ekh lzfrplhbl( Bn|hpclrr b|cp|tlr jkql qkc|l` rncfp|`l kr kelkhr pn glp pn pjl bntl na cfal( Jnwlqlt# fh Wlrplth rnbflpv#cnhlcfhlrr fr k}}tnkbjl` cfol kh fe}kftelhp nt k cnkpjrnel `frlkrl(]ltrnhr wfpjn|p k 'rfghfafbkhp npjlt' ktl bnhrf`ltl` rnbfkccvekck`i|rpl`( Wlcc# cnhlcfhlrr `nlr ekol k }ltrnh dkrfbkccv |rlclrrkr k bnhr|elt fh pjl ektolp# kr pjl jfgjlrp fhblhpfql pn bnhr|el frbncclbpfql lhqv kh` gtll`( 'Cfol pjl Inhlrlr# wl e|rp jkql(' Afh`fhgk ekpl# }clkrfhg k }ktphlt kh` bne}lpfhg wfpj npjlt bn|}clr `nkbbn|hp ant k cnp na r}lh`fhg(

Pn ekfhpkfh `fghfpv fh k cnhlcv rfp|kpfnh vn| efgjp jkql pn `n rnelelhpkc r|}}ntp wnto( Fh pjl akbl na kh nqltwjlcefhg ekfhrptlke}tlaltlhbl ant tnekhpfb gnkcr# pjlrl pf}r wnh'p wnto ant vn|# fa `ll}`nwh vn| pjfho pjkp vn| ktl i|rp ptfbofhg vn|trlca nt bnqltfhg |}rnel `ll} j|ekh ckbo(

Wjkp `n wl cnno ant fh tlckpfnhrjf}r khvwkv> Fh ev n}fhfnh wl ptvpn tlbtlkpl n|t pt|l rpkpl na dlfhg nhl wfpj lqltvpjfhg( Fh kcc pjl


12/13

pn|bjfhg# pjl ledtkbfhg# pjl cnqfhg wl `n# wl bnhqfhbl n|tlclelhpktv dn`v elentv pjkp wl rjktl fh k gtlkplt lzfrplhbl( Antekhv na |r# pjfr kqlh|l pn kbbl}pkhbl fr pjl nhcv wkv pn kbjflqlr|bj ohnwcl`gl kh` fa pjfr kqlh|l fr bcnrl` pn |r# wl allc rl}ktkpl(

Allcfhg rl}ktkpl# jnwlqlt# fr k `lc|rfnh dkrl` nh pjl cfefpl` bjnfblna kqlh|lr wl jkql pn allc nhl( Pjltl ekv dl bn|hpclrr npjlt tnk`r#

d|p fa wl bkh'p rll pjle# fp'r kr pjn|gj pjlv `f`h'p lzfrp( Pj|r wl ktlpjtnwh fhpn pjl `lr}kft na kfeclrr qfbpfe pjfhofhg( Clp'r hnp antglppjkp kh kbp|kc lz}ltflhbl fr k pjn|rkh` pfelr entl }nwlta|c pn n|telentv pjkh k elhpkc clkthfhg }tnblrr( Pjfr fr wjltl Bj|bo]kckjhf|o'r 'Gfql el tke}khp fhplcclbp|kcfre kr k bn}fhgelbjkhfre' efgjp gkfh kh |cpltfnt elkhfhg( *Pjkhor# Jlclh&Tke}khp# ancor# tke}khp# wfpj k enelhp|e na fpr nwh pn ekpbjpjnrl tke}khp cnhlcv lz}ltflhblr wl rjk`l` fh gcnnev kh` `ktobncntr kr ekfhrptlke rnbflpv }tlaltr kcc rjk`lr na tnr kh` dcl|bckft(

Pt|cv# wl ktl hlqlt kcnhl# kcpjn|gj wl efgjp allc pjkp wkv( Rne|bj ant lenpfnhr( Kh` pjl aftrp j|ekh lh`lkqnt fr pn btlkplbnhqfhbfhg lqf`lhbl na dlfhg ledtkbl` dv pjl |hfqltrl( D|p plcc el

wjfbj fr dlpplt9


13/13

dlcflqfhg pjkp wl ktl cnhlcv kh` atkhpfbkccv cnnofhg ant }tnnapjkp wl ktlh'p nt dlcflqfhg pjkp wl ktl nhl wfpj lqltvpjfhgkh` cnhlcv allcfhgr ktl k }tn`|bp na dlfhg rp|bo fh k cfefpl`}nfhp na qflw>

Fh lfpjlt bkrl# rnc|pfnhr ktl kcwkvr an|h` nh khnpjlt atl{|lhbv( Ptvkhv ptfbo pjkp rhk}r vn| pjltl(

lgn fr Ckpfh ant F r|aalt

Ftek Wkcplt 4=;=

Ftek fr k }tn|` enpjlt na afql afhl rnhr kh` pwn cnqlcv k|gjpltr( Rjl jkr dllh k rfhgcl

ene ant ;< vlktr# cfql` fh Fh`fk ant ;4 vlktr fhqncql` fh k Bjtfrpfkh n|ptlkbj pn @lka

Vn|pjr( K Gltekh hkpfnhkc wjn jkr kbjflql` dfcfhg|kc rofccr dv jnelrbjnncfhg jlt

bjfc`tlh fh Lhgcfrj# rjl jkr hnw rlp n|p pn btlkpl k rltflr na dfcfhg|kc dnnor ant clkthltr(

Ftek }tkbpfrlr pjl F Bjfhg ant cfal g|f`khbl kh` |rlr jneln}kpjv pn ekfhpkfh jlkcpj kh`

wjnclhlrr( Rjl tlg|cktcv bcfhfbcnwhr kp jnr}fpkcr kh` rlhfnt jnelr fh jlt tlgfnh kh` qfrfpr

k Tnek qfcckgl fh Tnekhfk nhbl k vlkt( Ant jlt# Lhgcfrj fr hnp i|rp k ckhg|kgl# fp'r k rpkpl

na efh` % pjl gcndkc efh` kh` rjl allcr }tfqfclgl` pn dl }ktp na fp( Rjl rpkh`r fh k ptk`fpfnh

na en`lrpv# na rltqfbl# na }jfcnrn}jv kh` e|rfb# }krrl` nh pn jlt dv jlt khblrpntr(

Bnhhlbp wfpj Ftek qfk jlt dcng9 jpp}9..ftekck`n|bl(wnt`}tlrr(bne.
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10 top tips for loneliness

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