1. Presents10 Tips for FitnessWorkout Plan Motivation

2. Do not keep the thinking that youveknow all the things. May be just one ofthese 10 tips is the new with you, But itis the working one youve ever found.So, let check out 10 tips to staymotivated with your workout plan fromwww.bodyfitnesstip.com . 3. Try something totally new! Do somethingyou never dreamed youd do. If youvealways stuck to alone exercises, sign up fora team sport. Or try something youveshied away from... maybe even rockclimbing!1 4. Buy some new equipment, it doesntmean expensive tackles here. Just simplenew things like a pair of running shoes, anew dumbbell, or a new heart-ratemonitors can bring you new experienceand keep you move forward.2 5. Find a workout companion! Exercisebuddies add a social element to anyroutine. Ask someone to be your workoutpartner -- you wont skip a workout ifsomeone is waiting for you to take a joyfulexercise out there.3 6. Vary your routine or change your scenery! Anew variation on your favorite activity -kickboxing instead of power yoga, aerobicsinstead of working on machines - may beenough to refresh a stale routine. If youvealways exercised indoors, move your workoutoutside for a welcome change of scenery.4 7. Set a new goal! Working out to stay inshape is fine, but setting a goal - such asfinishing a 10k race or conquer a 10-meters wall mountain climb - will giveyour daily workouts more excitedchallenge.5 8. Keep an exercise log to track yourprogress! Unsure if you are makingprogress toward your goals? Then start aworkout log. It allows you to keep track ofyour goals, monitor your progress andadjust your routines as necessary.6 9. Dont blame yourself if you miss aworkout! Life is full of obstacles.Unexpected illness, appointment, setbacksare bound to happen now and then. Dontlet a few missed workouts turn into amonth of unfulfilled resolutions, youcurrent exercise is the most important.7 10. Get out into the sun that is. Sunlightproduces more Vitamin D than you couldpotentially take in via food (20 minutes ofsun exposure equals about 10,000 IU). Sotry to get out as much as you can, even ifyou just walk to pick your lunch instead ofhaving it delivered.8 11. Reward yourself! Reaching a fitness goalor milestone is a great excuse to treatyourself with something new. An eveningout, a massage, or even just a bed-staybreak morning may be the key to stayingmotivated.9 12. You know that incredibly satisfied andhealthy feeling you get immediately aftera workout? Remember it! And use it tomotivate yourself the next time yourethinking about blowing off that nextworkout!10 13. If all these not work ... take a break from exercise!Sometimes a lack of motivation is your bodys wayof telling you to take a break. If anything hurts, or ifyour energy is running low, a little "R&R" may bejust what your body needs to renew yourmotivation. Take a break for a few days beforeresuming your workouts.Find more tips at www.bodyfitnesstip.com 14. Thank you for watching