you can drink a - amazon s3digital+assets/lady… · 8 oz. unsweetened almond milk 1 scoop ladyboss...

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You can drink a different shake

every day!Any kind of fat-free milk can be used in these shakes.

I love unsweetened almond milk because it is dairy-free, low calorie (30-40 calories) and blends up rich

and creamy. You can also choose soy, rise, or skim milk. Keep in mind that different people react to different

milk alternatives. Sometimes, you get tummy bubbles for a few days while your body is adjusting to increased

protein or fiber. Don’t fret .... your body is detoxing.

Glow Girl4 oz. pomegranate juice4 oz. orange juice1 scoop LadyBoss LEAN Nutritional Shake Mix1 cup frozen pineappleHandful of ice cubesBlend well in a blender.

Berry Blast8 oz. unsweetened almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix

1/4 cup frozen raspberries1/4 cup frozen blackberries1/4 cup frozen strawberries

1/4 cup frozen dark cherriesBlend well in a blender.

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Cranberry Kicked Up8 oz. cranberry juice (no sugar added)1 scoop LadyBoss LEAN Nutritional Shake Mix1 tsp. cinnamonHandful of ice cubesBlend well in a blender.

Spa Day1 scoop LadyBoss LEAN

Nutritional Shake Mix1 oz. grated ginger

2 cups watermelon 1 cup cantaloupe

1 cup brewed green teaHandful of ice cubes

Blend well in a blender.

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Almond Joy8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix½ tsp. coconut extract1 Tbsp. cocoa powderHandful of ice cubesBlend well in a blender.

Banana Coconut

8 oz. unsweetened almond milk1 scoop LadyBoss LEAN

Nutritional Shake Mix½ small frozen banana½ tsp. coconut extract

Optional: ½ cup vanilla fat-free yogurt

for milkshake textureHandful of ice cubes


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Banana Cream Pie8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix½ cup vanilla fat-free yogurt½ banana Handful of ice cubesBlend well in a blender.

Banana Split8 oz. unsweetened almond milk


½ small frozen banana3 strawberries

2 Tbsp. unsweetened cocoa powder1 Tbsp. reduced fat peanut butter

Handful of ice cubesBlend well in a blender.D

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Birthday Cake8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix½ tsp. butter flavor extract½ tsp vanilla extractHandful of ice cubesBlend well in a blender.

Angel Food Cake


Nutritional Shake Mix½ tsp. coconut extract

½ tsp. vanilla extract 3 ice cubes

Blend well in blender. DES

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Banana Bread8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix1 tsp. butter extract flavoring ½ banana1 tsp. cinnamon½ tsp. vanilla extract 1 tbsp. pecans Handful of ice cubesBlend well in a blender.

Carmello8 oz. unsweetened almond milk


2 tsp. sugar-free caramel flavoring Handful of ice cubes


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Chocolate Covered Cherries8 oz. almond milk 1 scoop LadyBoss LEAN Nutritional Shake Mix10 frozen dark sweet cherries 1 Tbsp. unsweetened cocoa powderHandful of ice cubesBlend well in a blender.

Turtle Cheesecake


Nutritional Shake Mix1 tsp. sugar-free caramel flavoring

2 oz. fat-free cream cheese4 pecans

Handful of ice cubesBlend well in a blender. D

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White Chocolate Cloud8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix2 Tbsp. sugar-free white chocolate pudding mix Handful of ice cubesBlend well in a blender.

Key Lime Pie8 oz. unsweetened almond milk


1 lime (juiced)3 tsp. graham cracker crumbs

Handful of ice cubesBlend well in a blender.

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Lemon Meringue Pie8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix1 tsp. sugar-free kemon pudding mixHandful of ice cubesBlend well in a blender.

Christmas Candy


Nutritional Shake Mix½ cup frozen strawberries½ tsp. peppermint extract

Handful of ice cubesBlend well in a blender. D

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Chocolate Covered Strawberries8 oz. unsweetened almond milk 1 scoop LadyBoss LEAN Nutritional Shake Mix5 frozen strawberries1 Tbsp. cocoa powder Handful of ice cubesBlend well in a blender.

Peanut Butter Cup

8 oz. unsweetened almond milk 1 scoop LadyBoss LEAN

Nutritional Shake Mix1 Tbsp. peanut butter or almond butter

1 Tbsp. unsweetened cocoa powder Handful of ice cubes

Blend well in a blender.DES

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Cinny Bun8 oz. unsweetened vanilla almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix1/2 tsp. cinnamon 1/2 tsp. vanilla extract 1 tsp. butter buds (or butter extract) Handful of ice cubesBlend well in a blender.

Sour Berry4 oz. unsweetened almond milk

4 oz. orange juice1 Scoop LadyBoss LEAN

Nutritional Shake Mix½ cup frozen strawberries

1 tsp. lemon juice Handful of ice cubes


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Chocolate Coconut Dream8 oz. skim milk 1 scoop LadyBoss LEAN Nutritional Shake Mix 1 tbsp. unsweetened cocoa powder1 tsp. coconut extract Handful of ice cubesBlend well in a blender.

Neapolitan8 oz. skim milk

1 scoop LadyBoss LEAN Nutritional Shake Mix 1 tbsp. cocoa powder 4 frozen strawberries

1 tsp. vanilla extract Handful of ice cubes


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Gorilla Grape8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix1 Tbsp. frozen grape juice concentrate½ banana (peeled)Handful of ice cubesBlend well in a blender.

Grandma’s Snickerdoodle

Cookie8 oz. unsweetened almond milk


1 tsp. cinnamon1 Tbsp. honey


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Blackberry Cheesecake8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix1 cup frozen blackberries1 Tbsp. graham cracker crumbsHandful of ice cubesBlend well in a blender.

Sweet Cherry Pie


Nutritional Shake Mix½ cup frozen cherries

1 tsp. butter extract 1 tsp. cinnamon

Optional: 1 piece of gluten-free graham cracker


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Apple Pie8 oz. unsweetened almond milk 1 scoop LadyBoss LEAN Nutritional Shake Mix1 apple cut into pieces1 tsp. butter extract 1 tsp. cinnamon Optional: 1 piece of gluten-free graham crackerHandful of ice cubesBlend well in a blender.

Almond Banana


Nutritional Shake Mix1 Tbsp. almond butter

½ banana Handful of ice cubes

Blend well in a blender. DES

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Strawberry Cheesecake8 oz. unsweetened almond milk 1 scoop LadyBoss LEAN Nutritional Shake Mix8 frozen strawberries 4 Tbsp. fat free sour cream, fat-free greek yogurt or fat-free cream cheese Optional: 1 piece of gluten-free graham cracker Handful of ice cubesBlend well in a blender.

Peanut Brittle

8 oz. skim milk1 scoop LadyBoss LEAN

Nutritional Shake Mix1 Tbsp. peanut butter

1 Tbsp. sugar-free butterscotch pudding mix

Handful of ice cubesBlend well in a blender.D

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Thin Mints8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix1-2 Tbsp. unsweetened cocoa powderA few drops of mint extract Optional: Gluten-free graham cracker Handful of ice cubesBlend well in a blender.

Butterfinger8 oz. unsweetened almond milk


2 Tbsp. suger-free butterscotch pudding mix

1 Tbsp. almond butter Handful of ice cubes


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Chocolate Cheesecake8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix2 Tbsp. unsweetened cocoa powder2 oz. fat-free cream cheese Handful of ice cubesBlend well in a blender.

Fruit Loop 8 oz. unsweetened almond milk


3 strawberries3 tbsp. orange juice


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Pineapple Upside Down Cake8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix½ tsp. butter flavoring½ tsp. vanilla extract½ cup frozen pineapple pieces ¼ cup frozen dark sweet cherriesHandful of ice cubesBlend well in a blender.

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RECOVER8 oz. water1 Scoop LadyBoss LEAN Nutritional Shake Mix1 scoop LadyBoss LABS Recover PowderHandful of ice cubes Blend well in a blender, or a shaker bottle without ice.

Green Goddess

4 oz. unsweetened almond milk4 oz. water

1 Scoop LadyBoss LEAN Nutritional Shake Mix

1 packed cup baby spinach or kale¼ avocado

1 Tbsp. parsley Squirt of lime juice


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Skinny Jeans4 oz. unsweetened almond milk4 oz. water1 scoop LadyBoss LEAN Nutritional Shake Mix1 packed cup baby spinachSplash of lemon juice Handful of ice cubesBlend well in a blender.

Kickin Calcium

6 oz. unsweetened almond milk or skim milk


1 Tbsp. slivered almonds3 drops vanilla extract

1 tsp. sugar- free syrup¼ cup greek yogurt


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Dreamsicle Immunity Igniter4 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix½ cup 50% less sugar orange juice Handful of ice cubesBlend well in a blender.

Carb Loader8 oz. unsweetened almond milk


½ cup dry oatmeal1 tsp. cinnamon


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Fiber Fix8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix2 Tbsp. chia seeds or flax seeds1 tsp. cinnamon Handful of ice cubesBlend well in a blender.

Blueberry Blaster


Nutritional Shake Mix30 frozen blueberries Handful of ice cubes


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Peaches & Dream8 oz. skim milk1 scoop LadyBoss LEAN Nutritional Shake Mix1 cup frozen peaches Handful of ice cubesBlend well in a blender.

Quick Cranberry

8 oz. cranberry juice (no sugar added)1 scoop LadyBoss LEAN

Nutritional Shake Mix Handful of ice cubes


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Hawaiian Apple2 oz. unsweetened apple juice4 oz. water1 scoop LadyBoss LEAN Nutritional Shake Mix½ cup unsweetened applesauce½ tsp. coconut extractHandful of ice cubesBlend well in a blender.

Chocolate Monkey

8 oz. skim milk or unsweetened almond milk

1 scoop LadyBoss LEAN Nutritional Shake Mix½ banana (3” inches)

1 Tbsp. unsweetened cocoa powder Handful of ice cubes

Blend well in a blender. TRO

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LadyBoss On The Beach4 oz. cranberry juice (no sugar added)1 Scoop LadyBoss LEAN Nutritional Shake Mix4 oz. reduced calorie orange juice1 cup pineapple (frozen or canned, no sugar added) Handful of ice cubesBlend well in a blender

Lady Colada½ cup pineapple-orange juice

½ cup water or unsweetened almond milk


¼ tsp. rum extract¼ tsp. coconut extract or 2 tbsp coconut shavings

Handful of ice cubesBlend well in a blender.TR

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Plum Crazy2 cups water1 scoop LadyBoss LEAN Nutritional Shake Mix1 ripe plumJuice of one lemon Handful of ice cubesBlend well in a blender.

Mango Apple8 oz. unsweetened almond milk


4 Tbsp. unsweetened applesauce½ cup frozen mango pieces


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Fuzzy Navel4 oz. unsweetened Almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix4 oz. reduced calorie orange juice1 cup frozen peach slicesHandful of ice cubesBlend well in a blender.

Watermelon Mint


Nutritional Shake Mix5 pieces of watermelon

½ cup fat-free vanilla yogurt 1 sprig of fresh mint, stem removed

Handful of ice cubesBlend well in a blender.TR

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Amaretto8 oz. unsweetened almond milk1 scoop LadyBoss LEAN Nutritional Shake Mix1 cup frozen dark sweet cherriesHandful of ice cubesBlend well in a blender.

Apple Cider8 oz. unsweetened almond milk


1 Tbsp. apple cider vinegar2 tsp. cinnamon

½ tsp. vanilla extractHandful of ice cubes


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Café Mocha1 cup coffee-instant or cooled-regular or decaf, prepared with water½ cup skim milk 1 scoop LadyBoss LEAN Nutritional Shake Mix1 Tbsp. unsweetened cocoa powderHandful of ice cubes Blend well in a blender.

Cherry Lemonade


Nutritional Shake Mix1 Crystal Light lemonade packet

1 cup frozen cherries Handful of ice cubes

Blend well in blender.(CR

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Frappe4 oz. premade coffee4 oz. unsweetened almond milk 1 scoop LadyBoss LEAN Nutritional Shake MixOptional: handfull of ice cubesBlend well in a blender, or a shaker bottle without ice.

Root Beer (Float)

Cream Soda4 oz. unsweetened almond milk

½ can diet root beer 1 scoop LadyBoss LEAN

Nutritional Shake Mix½ cup ice cubes

In a blender, mix unsweetened almond milk and LEAN.

Add ½ cup ice and ½ can of diet root beer and pulse

a few times to mix. (CR

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CLICK HERETO ORDER MORE LADYBOSS LEAN

So You’ll Never Run Out of Deliciousness

https://ladyboss.com/lean



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you can drink a - amazon s3digital+assets/lady… · 8 oz. unsweetened almond milk 1 scoop ladyboss...

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