yoga for glowing skin and face
TRANSCRIPT
Yoga for glowing Skin and Face
www.Plus100Years.com
According to the experts
YOGA improves Blood Circulation, which, also,
improves skin as it feeds the skin cells with required
Nutrients and Vitamins and removes toxins.
YOGA clears ACNE and reduces dullness, imparting
that outstanding youthful glow.
No need to purchase expensive creams just do
yoga for glowing skin and face
Halasana: (Plow Pose)
Clasp hands &interlace figers
Plug toes into the mat Back of neck is long
Space between chin & chest(neck not crunched) Foot
position variations
Sarvangasana: (Shoulder Stand Pose)
Doing this yoga for 3 to 5 minutes every day results in astonishing
remedy for a PIMPLE, ACNE, & BLEMISHES.
Use hands to support back
Shoulders, hips and feet in
oneline
Chin and chest should not touch
Uttanasana (Forward- Bending Pose)
Helps in blood flow to the face & makes it best
functional yoga poses for glowing skin.
Neck is Realxed
Knees are slightly bent
Feet and hip - Distance Apart
Matsyasana (Fishpose)
Promotes healthy skin by improving Thyroid functions, Pituitary
glands, Pineal & Normalizes the Hormones.
Legs Together
Chest up
Gaze: Forehead
Crown on Floor
Trikonasana (TrianglePose):
It is the Best yoga Pose for Glowing Skin that opens Chest, Lungs, & Heart
for supplying more Oxygen to the skin so that skin feels Rejuvenated &
Refreshed.
45 degree out
Gaze at this hand
Equal distance between neck shoulders
Parallel to floor
Tadasana(Mountain Pose)
Helps t o c o n c e n t r a t e o n Deep & R h y t h m i c B r e a t h i n g
Gaze straight
Legs straight
Relax shoulders
Feet full contact
on the floor
Pavanamuktasana (Wind-Relieving Pose)
It cures constipation which in turn cures PIMPLES & ACNE that gives
youthful & Clear Skin.
Noise touching Knee
Bhujangasana (CobraPose)
It supplies extra oxygen to skin cells which in turn assists
the body to flush out accumulated toxins from the system.
90 degree angle
Feet &Legs together
Head straight
Palms close together
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