10 super foods for glowing skin
TRANSCRIPT
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10 Super Foods For Glowing Skin
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The secret to your glowing skin lies in your diet.
Let’s take a look at 10 super foods for glowing skin.
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Berries
• Strawberries, Blueberries and Raspberries• Rich in antioxidants• Antioxidants prevent premature aging• They increase skin tone and texture
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Kiwi• Loaded with antioxidants and vitamin C• Keeps skin firm• Prevents wrinkles• Protects against skin cancer
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Spinach• Rich in essential nutrients and antioxidants• Good source of omega-3 fatty acids• Loaded with important minerals that help nourish skin • Contains lutein that enhances skin health
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Tomatoes• Best source of lycopene• Lycopene is an anti-aging antioxidant• Lycopene is absorbed better when tomatoes are cooked• Tomato juice helps rejuvenate skin
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Sweet Potatoes
• Packed with beta-carotene• Beta-carotene is a powerful antioxidant• Fights aging• Promotes glowing of skin
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Salmon• Best source of omega-3 fatty acids• Keeps skin moisturized and supple• Selenium in salmon protects skin from sunburn• Revitalizes skin tone
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Nuts• Walnuts, almonds, and pistachios• Rich in omega-3 fatty acids and vitamin E• Curbs oxidative stress • Promotes smoother skin
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Oysters
• Good source of zinc and omega-3 fatty acids• Aids in skin repair and regeneration• Improves skin function• Boosts skin health
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Dark Chocolate
• High in flavonoids
• Hydrates skin
• Protects skin from sun damage
• Enhances skin texture
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• High in calcium than fat-free milk• Rejuvenates skin• Moisturizes skin • Prevents dryness and wrinkles
Yoghurt
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Get More Info on SKIN CARE
Top 10 Anti-Aging Things to Do Daily Tips To Avoid Skin Dryness
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