10 Super Foods For Glowing Skin

The secret to your glowing skin lies in your diet.

Let’s take a look at 10 super foods for glowing skin.

Berries

• Strawberries, Blueberries and Raspberries• Rich in antioxidants• Antioxidants prevent premature aging• They increase skin tone and texture

Kiwi• Loaded with antioxidants and vitamin C• Keeps skin firm• Prevents wrinkles• Protects against skin cancer

Spinach• Rich in essential nutrients and antioxidants• Good source of omega-3 fatty acids• Loaded with important minerals that help nourish skin • Contains lutein that enhances skin health

Tomatoes• Best source of lycopene• Lycopene is an anti-aging antioxidant• Lycopene is absorbed better when tomatoes are cooked• Tomato juice helps rejuvenate skin

Sweet Potatoes

• Packed with beta-carotene• Beta-carotene is a powerful antioxidant• Fights aging• Promotes glowing of skin

Salmon• Best source of omega-3 fatty acids• Keeps skin moisturized and supple• Selenium in salmon protects skin from sunburn• Revitalizes skin tone

Nuts• Walnuts, almonds, and pistachios• Rich in omega-3 fatty acids and vitamin E• Curbs oxidative stress • Promotes smoother skin

Oysters

• Good source of zinc and omega-3 fatty acids• Aids in skin repair and regeneration• Improves skin function• Boosts skin health

Dark Chocolate

• High in flavonoids

• Hydrates skin

• Protects skin from sun damage

• Enhances skin texture

• High in calcium than fat-free milk• Rejuvenates skin• Moisturizes skin • Prevents dryness and wrinkles

Yoghurt

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