Vegetarian Food For The Healthy And Glowing

Skin

Healthy Skin• Healthy skin cannot be checked by the lab testing or

scanning methodology.• The skin is said to be healthy only when it is very

clear, shrink-free, spot-less, etc…• The healthy skin slows down the aging process which

increases confidence in the people.• Despite the costly creams and cosmetics, there are

certain easily obtained vegetarian foods which makes the skin glow without any side-effects.

• The below slides shows the list of such foods.

Tomatoes• Tomatoes are the easily cultivatable vegetable even

in the household plantation.• They are rich an skin glowing material called

lycopene. • The tomatoes act as the anti-oxidant to protect the

skin from the environmental damage. • In most facial packs tomato plays a major role and

when they consumed orally they benefits the skin allover our body.

• Recipe with tomato – (http://atozfoodrecipes.com/pizza-sauce.html)

Walnuts And Almonds

• Walnut is rich in omega-3 fatty acids which helps in the glowing skin.

• Almonds are the rich source of vitamin-E which prevents skin tanning, they are consumed as the oil.

• These nuts are consumed by adding it to salads, smoothies, cakes, etc….

• They are also beneficial for hair, bones, etc…walnuts are even recommended by the doctors for the healthy brain functionality.

Colorful Fruits And Vegetables• Nature has provided with many edible attractive fruits

and vegetables like carrots, beetroot, strawberry, apples, etc…

• They are rich in reduction of melanin in the skin thus helps in skin rejuvenation.

• They protect the skin against the sun damage and caused of skin diseases are reduces completely.

• Such fruits and vegetables are mostly consumed as raw and they are good for the healthy diet.

• All such vegetables and fruits are mixed together as a salad or juice and consumed.

Yogurt

• Yogurt is the rich source of fats, they are consumed more for the enormous calcium power in them.

• They are good for skin to remove the dirt and give glossy appearance. They help in skin rejuvenation.

• The yogurt are good for bones, teeth, nails, etc…

Spinach• Spinach is often neglected by the folks for its bitter

taste. • The spinach plays major role in maintaining the

internal health of the body as well as the skin.• They are rich in iron, vitamin k, vitamin A.• Spinach is the best means to treat the acne problem. • They can be taken by making juice, salads or even

can be eaten as raw. • There are many Indian food items being prepared

with spinach (http://atozfoodrecipes.com/palak-paneer.html)

Olive Oil

• Olive oil is extracted from the olive fruit.• They are the rich source of omega 6 fatty acid.

The olive can be added in the daily cooking, as they have very less caloric value.

• They are best to get rid of the clogged pores and dark spots on the skin.

• They are the good anti-oxidant and they have anti-aging benefits.

• To get the better result, oral consumption of such stuffs in the daily food habits is very essential, which benefits the skin allover the body.

• A to Z food recipes (http://atozfoodrecipes.com) is the blog which provides number of Indian vegetarian food recipes which are healthy and beneficial for the whole body functionality and appearance.

Thank You