ymca activity brochure-content

8/3/2019 YMCA Activity Brochure-Content

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Capoei

Activity Description Brazilian Capoeira appeals to many for many different reasonsFirst the pure beauty of the art is hypnotic. Capoeira is a dance

and a fight. It's not only a combination of gymnastics, acrobatdance and martial arts but also music, culture, history and

knowledge.

Instructor Edmundo & Tali

Session Duration 1 2hrs

Session Capacity 15 Persons

Cost Per Head 4.00

Location Southport YMCASquash Court

(Sun Style) Tai C

Activity Description Sun Style Tai Chi smooth, flowing movements which omit the

more physically vigorous crouching, leaping and fa jin of someother styles. The footwork of Sun style is unique, when one fooadvances or retreats the other follows. It also uses an open pa

throughout the entirety of its main form, and exhibits smallcircular movements with the hand. Its gentle postures and hig

stances make it very suitable for geriatric exercise and martia

arts therapy.

Instructor Ben Severs

Session Duration 45 Mins

Session Capacity 20

Cost Per Head 4.00

Location Southport YMCAStudio One


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Futsal

Activity Description Futsal started in Montevideo, Uruguay, in 1930, when JuanCarlos Ceriani created a version of football for competition inYMCAs. Futsal is played between two teams each with five

players, one of whom is the goalkeeper. Unlimited substitutes

team are permitted. Futsal is also played with a smaller ball wless bounce than a regular football. The rules create an empha

on improvisation, creativity and technique as well as ball contrand passing in small spaces

Instructor Roy Connolly

Session Duration 1hr


Cost Per Head 4.00

Location Southport YMCASports Hall/Community

Karate

Activity Description Karate is a martial art developed in the Ryukyu Islands in whanow Okinawa, Japan. It was developed from indigenous fightinmethods called te. Karate is a striking art using punching,

kicking, knee and elbow strikes, and open-handed techniquessuch as knife-hands (karate chop).

Instructor Alan Hughes

Session Duration 1-2hrs

Session Capacity 20 30 Persons

Cost Per Head 4.00

Location Southport YMCASports Hall

Inline Skati

Activity Description Inline Skating is the most popular activity for everyone andthrough the school holidays, it is exciting, energetic, fun,competitive, group and individual sport which can also be

enjoyed by the whole family.

Instructor Ben Severs



Cost Per Head 5.00



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Street Cher/Cheerleadi

Activity Description Cheerleading is a physical activity, sometimes a competitivesport, based on organized routines, usually ranging from one t

three minutes, which contain the components of tumbling, danjumps, cheers, and stunting to direct spectators of events to

cheer on sports teams at games or to participate in competitio

Instructor Katy Hibbert



Cost Per Head 4.00

Location Southport YMCASquash Court/Community

Zumba

Activity Description Zumba is a Latin inspired dance aerobics class. Music is the keingredient to Zumba classes. The score, created with specificbeats and tempo changes, transitions the workout from one

toning, strengthening or cardio move to another, and targetsevery major muscle group in the body.

Instructor Charlene Danoon



Cost Per Head 4.00


Street Dan

Activity Description Street Dance is an umbrella term used to describe dance stylethat evolved outside of dance studios in any available open sp

such as streets, parks, school yards, raves, and nightclubs. Th

are often improvisational and social in nature encouraginginteraction and contact with spectators and the other dancers.

Instructor Katy Hibbert



Cost Per Head 4.00

Location Southport YMCASquash Court/Community


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Badminton

Activity Description Badminton is a racquet sport played by either two opposingplayers (singles) or two opposing pairs (doubles), who take

positions on opposite halves of a rectangular court that is dividby a net. Players score points by striking a shuttlecock (also

known as a shuttle, bird, or birdy) with their racquet so that itpasses over the net and lands in their opponents' half of the

court.

Instructor None Required



Cost Per Head 3.00/4.00 inst.


Indoor Football/ 5 Aside

Activity Description Indoor Football is a sport played between two teams with aspherical ball.





Location Southport YMCASport Hall


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Rounders

Activity Description Rounders is a game played between two teams each alternatibetween batting and fielding similar to baseball. Game-playcentres around innings where teams alternate at batting and

fielding. A maximum of nine players are allowed to field at onetime. Points ('rounders') are scored by the batting team by

completing a circuit around the field through four bases or pos

without being put 'out'.

Basketb

Activity Description Basketball is a team sport in which two teams of five players tto score points by throwing or "shooting" a ball through the toof a basketball hoop while following a set of rules. Basketball i

one of the most popular and widely viewed sports in the world






Kwik Cricket

Activity Description Kwik Cricket is a high-speed version of cricket aimed mainly atencouraging children to take part in the main sport.





Location Southport YMCA

Sports Hall


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Multi-gy

Activity Description Multi-gym for the full body work out.

Circuit Traini

Activity Description Circuit Training is a form of conditioning combining resistancetraining and high-intensity aerobics. It is designed to be easy t

follow and target strength building as well as muscularendurance. An exercise "circuit" is one completion of all

prescribed exercises in the program. When one circuit iscomplete, one begins the first exercise again for another circu

Traditionally, the time between exercises in circuit training isshort, often with rapid movement to the next exercise.

Instructor Circuit Instructor



Cost Per Head 4.00



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Instructor Gym Instructor



Cost Per Head 4.00


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