melrose family ymca fall program brochure
DESCRIPTION
Learn about the many programs that the Melrose Family YMCA is offering this fall.TRANSCRIPT
FALL INTOFITNESSFAMILY & FUNPrograms & ServicesMELROSE FAMILY YMCA
Fall I: September 10- October 28Fall II: October 29- December 23
All Memberships allow members to use all of the YMCA of Metro North Facilities. (Lynn, Melrose Family, Saugus
Family, Torigian Family).
MonthlyMembership Type Bank Draft2 Adult Family $ 731 Adult Family $ 54Adult (24-64) $ 45Senior (65+) $ 34Young Adult (19-23) $ 32.5Teen (14-19) $ 18Youth (13 & under) $ 10.5Adult Locker Rental $ 5
Daily Passes*Family Swim/Gym Pass $ 15.00Adult $ 10.00Middle School/High School $ 5.00Youth(accompanied by an adult mbr) $ 5.00
*Photo I.D. Required.
Contact your health insurance provider and ask about your fitness benefit, you may be eligible for reimbursment on some of your membership fees.
Everyone belongs at the Y, and no person will be turned away because of financial limitation. For more information about confidential financial assistance, please call the Melrose YMCA at 781-665-4360, or visit our Welcome Center for an application.
WELCOME TO YOUR YMelrose Y Main Street Facility497 Main Street, Melrose, MA 02176Phone number: (781) 665-4360Fax number: (781) 665-4491Monday - Friday...........................................5:00 am -10:00 pmSaturday.........................................................6:30 am - 6:00 pmSunday............................................................6:30 am - 6:00 pm
Melrose Y Gymnastics Center156 Tremont Street, Melrose, MA 02176Phone number: (781) 665-0814
Melrose Y Child Care Center in Melrose106 Main Street, Melrose, MA 02176Phone: (781) 665-8522Fax: (781) 665-0980Infant / Toddler / Preschool:Monday - Friday..............................................6:30 am - 6:00 pm
Melrose Y Child Care Center in Stoneham39 Pleasant Street, Stoneham, MA 02180Phone: (781) 279-2002Fax: (781) 279-3260Infant / Toddler / Preschool:Monday - Friday..............................................6:30 am - 6:00 pmAfter School Child Care:Monday - Friday.............................................2:00 pm - 6:00 pm(2, 3, 4 and 5 day options available)Summer Programs..........................................7:00 am - 6:00 pmVacation Programs.........................................8:00 am - 6:00 pm
Like us on Facebook for our group exercise schedule and the most up to date information on Melrose Y events and programs!
Follow us on twitter @MetroNorthYMCA. Olga will be posting the latest in fitness and nutrition to keep you motivated!
Melrose YMCA MissionThe Melrose Y is a community organization open to all regardless of age, sex or religion. The Y evolved from values of its Christian heritage, which are to live guided by love, kindness and charity towards all. It is the purpose of the YMCA to utilize these values to significantly improve the quality of life of its members, families, community and staff by providing a healthy atmosphere for the development of mental, spiritual, and physical potential.
Welcome to Your Melrose Family YMCA
Don’t let the fall be a time of endings - think of it as a fresh start. As the leaves change their colors and shapes, so can you. Try a new class, start a new routine and let us help you along the way. Live a vibrant, full life and make this fall your time of transformation.
WELCOME TO YOUR YSTAFF DIRECTORY
Diana BrennanExecutive Director
Olga ArnoldGroup Exercise Director
Vicky BrienzaAquatics Director
David BurckhardMembership Director
Ellen CaseyBranch Administrator
Jen ConwayGymnastics Director
Cathy FlynnDirector of Child Care in Melrose
Branden LamarreFacilities Director
Maureen McGurlDirector of Child Care in [email protected]
Lisa ViliottFitness Director
SAVE TIME! REGISTER AND RENEW ONLINE!Anytime day or night, you can register for your favorite classes at the Melrose YMCA! Your Y Online Account will allow you to access our online registration system and will ensure your privacy and credit card security. As always, you can register in person at our Welcome Center. All classes fill on a first-come, first-served basis. Class size is limited, therefore, it is wise to register early. To receive member rates you must have an active/valid membership for the entire session.
Fall I Session:Member Online............................Monday, August 20thMember Walk-in.............................Friday, August 24thNon-Member Online................Thursday, August 30thNon-Member Walk-In...................Friday, August 31st
Fall II Session:Member Online............................Monday, October 8thMember Walk-in...........................Friday, October 12thNon-Member Online...............Thursday, October 18thNon-Member Walk-In..................Friday, October 19th
Visit our website and register online at:www.YMCAMetroNorth.org
Classes may be cancelled due to low enrollment. The information in this catalog is accurate at the time of printing, but is subject to change without notice. Visit our website or call the Welcome Center if you have any questions.
CLASS REGISTRATIONSFall I & II Sessions
Fall I: September 10 - October 28, 2012Fall II: October 29 - December 23, 2012
HOLIDAYS- FALL SESSIONColumbus Day, Monday October 8th
Veterans Day, Sunday November 11thYMCA Open Regular Hours
Thanksgiving Day, Thursday November 22ndYMCA Open 7:00 am - 11:00 am
CLOSURE POLICYIt is the policy of the Melrose Y to remain open during inclement weather. Should the city or state declare an emergency, or the safety of our members and staff be in question, it may be necessary for the Y to close. In the event the Y does close, cancelled classes will not be made up, credited or refunded.
The Melrose Y accepts Cash, Check, Visa, MasterCard, Discover Card, and American Express. Checks returned unpaid to the Melrose Y by your financial institution will result in a
service charge of $30.00.
BabysittingBabysitting is available to Y participants while working out (member must remain on premises). Any questions, please contact Sharon Loveridge, Babysitting Coordinator.Monday through Friday........................ 8:00 am - 12:30 pmMonday through Thursday................... 4:30 pm - 7:30 pmSaturday...................................................7:45 am -12:30 pm Family Members- FREE Individual Members- $3 per hour per child pass
$5 per hour “two-for sibling” pass*Discounted bulk passes are available.*Babysitting service is limited to 2 hours/day per membership.
Now FREE for Family Members!
HEALTHY LIVINGPersonal TrainingThe Melrose Y is proud to offer a variety of trainers that will help you attain your goals and exceed your expectations. Receive a full hour or half hour of personal training that will leave you feeling great and energetic! You will receive a FREE introductory 30 minute evaluation session when you purchase your first personal training package! Personal training is for members only. For more info contact Lisa Viliott at 781-665-4360 or email [email protected]
One-on-one ratesOne 30 min $ 45Three 30 min $126 (42 per session)Six 30 min $240 (40 per session)Twelve 30 min $444 (37 per session)Twenty-four 30 min $792 (33 per session)
Group Rates# of Length of Sessions Session Price per PersonOne 30 min $ 26Three 30 min $ 72 (24 per session)Six 30 min $132 (22 per session)Twelve 30 min $240 (20 per session)
Progressive Resistance TrainingGet stronger with more muscle definition by gradually and safely increasing your resistance (weight load) in this progressive body sculpting class. If you have been resistance training for a while and are not seeing results, this class is for you.Tuesday & Thursday 9:30-10:30 amFamily Mbr-$35 Adult Mbr-$50 Non Mbr- $100*An online credit will be issued to Y members who attend every class
Progressive TRXThis class is a TRX series in which you will start from the basics of TRX and progress each week into more complex exercises. Each week, exercises from the previous class will be reinforced and a new series of exercises will be introduced to develop strength, balance, flexibility and core stability using the TRX Suspension Trainer. Pre and post session body composition analysis will also be included in this class. See how TRX Training can impact your body composition and fitness level.Wednesday 5:30-6:30 pmFamily Mbr-$25 Adult Mbr-$35 Non Mbr- $70*An online credit will be issued to Y members who attend every class
Walk to Run This class will transform you from a couch potato to running a 5K. With support of an instructor and your peers, you will work at your own pace and to the best of your ability.Monday 8:30- 9:30amFamily Mbr- $25 Adult Mbr- $35 Non Mbr- $70*An online credit will be issued to Y members who attend every class
Beginning Social DancingFox-Trot, Waltz, and Swing dances will be taught during this class.Thursday...............................................................8:00- 8:55 pm
Intermediate Social DancingOne/two dances will be taught from Fox-Trot, Waltz, Swing, Tango, Rumba, Cha-cha-cha, Salsa, Merengue, Viennese Waltz, Samba.Thursday...............................................................7:00- 7:55 pm
Fall I Session: Six Weeks - September 20- October 25, 2012Fall II Session: Six Weeks - November 1- December 13, 2012
Family Mbr-$50 Adult Mbr-$60 Non Mbr- $70 Fee is per person- please join with a partner!
BALANCESTRENGTHRESULTS
Wudang Tai Chi Chuan & QigongThis unique style of Tai Chi and Qigong, is flowing, dynamic, powerful, gentle, and utilizes both the external body and one’s inner energy in its practice. Wudang Tai Chi/Qigong is suitable for all types and levels of practitioners. For more information, please contact instructors, Paul/Rosalie DiCrescenzo, at 617-285-1178.Saturday................................................................... 8:30- 9:45 amFamily Mbr- $60 Adult Mbr-$70 Non Mbr-$105
Tai Chi/Kung Fu Open SessionOffering training in Tai Chi (Wudang style) and Kung Fu (Bai Long Quan and Wudang Internal). This drop-in class is for beginner and continuing students alike. For more information, please contact instructors, Paul/Rosalie DiCrescenzo, at 617-285-1178.Saturday.................................................................12:00- 2:00 pmFamily Mbr-$12 Adult Mem-$15 Non Mbr-$20Fee is per class
HEALTHY LIVING
FREE Healthy Eating, Healthy Living SeminarsSaturday, September 8th at 9:00 amSaturday, November 2nd at 9:00 amNutrition for Optimal Health and Weight Loss by Olga Arnold, NTP. Olga will discuss how improving your health through good nutrition is important to lasting weight loss and health.
Tuesday, October 2nd at 7:00 pmMovie view and review – Hungry for Change is an amazing documentary that is a must see for anyone who is serious about optimal health for themselves and their family. After watching this 89 minute movie, a discussion will be held with Olga Arnold, Nutritional Therapy Practitioner, about ways of implementing a nourishing and healing way of life into your own home.
Get At the Roots Weight Loss ProgramA 12 week class designed to get your body healthy in order to reach your ideal body weight naturally and permanently. This program is designed to give the body what it needs nutritionally to speed up metabolism and burn body fat! Get At the Roots Weight Loss program addresses underlying causes of excess weight gain such as hormonal imbalance, deficient brain chemistry, digestive problems, food sensitivities and more. Lose weight forever and improve your overall health!Tuesday 7:00-8:00 pmWednesday 10:00-11:00 am
Family Mbr-$195 Adult Mbr- $245 Non Mbr- $295
Fitness and Nutrition Small Group Training This 8 week program addresses both aspects of total health. Attend a 30 minute group lecture with Nutritional Therapy Practitioner, Olga Arnold, to learn a different topic of healthy eating each week followed by a 45 minute Boot Camp session as a team with a personal trainer. Fitness testing will be done before and after the 8 week session to show improvement.Tuesday 6:15-7:30 pmFamily Mbr-$115 Adult Mbr- $135 Non Mbr- $175
Nutrition by OlgaOlga Arnold, Nutritional Therapy Practitioner, will help to dispel the confusing and mixed information about food, diets and health in our media. She will tailor an eating plan for your individual needs. Your hormone and digestive health is important to losing and maintaining weight and proper brain function. This individual one-on-one counseling will help you get back to the basics and achieve and maintain optimal health. With a customized nutritional protocol or properly prepared, nutrient dense foods, your body will become balanced and healthy from inside out. If you are looking to lose weight, feel more energy throughout the day, and improve your daily brain function, these one on one sessions are for you. To make an appointment, email Olga Arnold at [email protected].
$60 for the first hour consultation30 minute follow-up sessions can be booked in packages:
One $45Three $126 ($42 per session)Six $240 ($40 per session)Twelve $444 ($37 per session)
EAT HEALTHYLIVE HEALTHY
HEALTHY LIVINGFamily & Open GymOpen to all members. Members under 12 must be accompanied by a parent. Participants must bring their own basketballs.Call YMCA for open gym times. FREE to Members
Family Fitness TimeYouth ages 9-13 can workout in our Fitness Center from 5:00-8:00 pm on Fridays and from 3:00-5:00 pm on Sundays. Must be a member and be accompanied by a parent/guardian.FREE to Members
New Member Introductory Nautilus InstructionAs a new member joining the Y, you may receive 2 appointments (included in your membership fee) to learn the correct usage of the strength training machines. Teens ages 14-18 must go through the Fitness Center Orientation to be educated on proper technique. Contact the Fitness Center Staff to make your appointments.
GROUP EXERCISEOne of the many benefits of a Melrose Y membership includes over 50 FREE group exercise classes per week! Check out all of the classes we offer below and for the mostup-to-date schedule, please visit www.ymcametronorth.org.Aerobic Classes:
Boot Camp, Tabata, Total Body Sculpt, Y-Cycle, Y-Pump and ZumbaSpirit, Mind, Body Classes:
Flow Yoga, Pilates and Yoga-lates
Adult Basketball LeagueThis league is a great way to get some exercise, meet new friends and bring back those exciting youth basketball memories. Come on down and shoot with us!Monday & Wednesday 8:00-10:00 pmMbr-FREE Non Mbr-$91
Open VolleyballDrop in for a volleyball game, learn how to play and join the fun!Monday, Wednesday & Friday 1:15- 3:15 pmMbr-FREE Non Mbr-$6/day
Young @ Heart - Senior FitnessYou will be walked through an “at your own pace” exercise program utilizing a variety of cardio machines, Nautilus and Strive equipment.Monday, Wednesday & Friday 11:00 am-12:00 pmMbr-FREE Non Mbr-$91
Family Fitness and NutritionThis one hour class will include a 30 minute fitness workout for the entire family (children must be 5 years or older) followed by a nutrition session which highlighting some important dietary needs for the whole family.Saturday 10:30-11:30 amFamily Mbr-$115 Adult Mbr- $135 Non Mbr- $175
TRXtreme with Mark (Grades 6-8)The TRXtreme youth class is designed for youth interested in a healthy body, a healthy mind and a healthy lifestyle. Mark will work to increase endurance, tone your body, and build muscle. TRXtreme uses your own individual body weight in stretch, tone and build.Tuesday 4:30-5:15 pmFamily Mbr-$55 Youth Mbr- $70 Non Mbr- $105
Youth Workout Club (ages 8-12)A Melrose YMCA trainer will guide you through a workout that will be both fun and educational! This class will cover all 5 components of a complete workout; Warm-up, cardio, cool-down, resistance training and flexibility. Monday 3:30-4:15 pmWednesday 4:30-5:15 pmFamily Mbr-$55 Youth Mbr- $70 Non Mbr- $105
Children’s Yoga (Ages 8-12 yrs)Improve focus, concentration and flexibility in this youth focused yoga class. Children should bring their own yoga mat.Monday 4:30-5:15 pmFamily Mbr-$55 Youth Mbr- $70 Non Mbr- $105
Kung Fu for Young Dragons (ages 8-12)A beginning Kung Fu course for ages 8 – 12 that features elements of White Dragon Fist Kung Fu and Wudang Style Kung Fu. Class members will learn basic techniques and exercises, beginning level Kung Fu forms, and some basic self-defense and applications. Respect, good manners, communication skills, discipline, and non-violent conflict resolution will be emphasized and taught as key components of true martial arts training and personal expression. Kung Fu training develops self confidence and good interpersonal skills as class members share the fun, excitement, and challenges with their fellow students.Tuesday 5:30-6:30 pmFamily Mbr-$60 Youth Mbr- $75 Non Mbr- $110
YOUTH DEVELOPMENT
Junior Gym & Swim (7 - 10 years)Love games in the gym and then playing in the pool? Games in the gym will get the kids’ hearts pumping for 30 minutes, then the instructor will escort them to the pool for a 40 minute lesson. This class is two-for-one-fun!Monday 3:30 - 4:55 pmFamily Mbr-$39 Youth Mbr-$78 Non Mbr- $118
Me on the MoveThis class is geared toward children with developmental disabilities. The instructor will identify and plan appropriate, meaningful activities for each student’s personal success in physical fitness. The focus will be on physical and motor fitness, fundamental motor skills and patterns, and skills that will help promote physical fitness. Please call or email for program times 781-665-4360.Family Mbr-$50 Youth Mbr-$85 Non Mbr- $135
Kids Karate (6 - 11 years)An introductory class to Japanese Karate taught by instructors from “Bill Adams Karate”. Class is divided into two age groups with an instructor for each group. Program goals are: developing listening skills and refining motor skills with a focus on respect, self-control and ability to work with others. Optional test when ready to progress to next level belt is $30.Thursday 4:00 - 5:00 pmFamily Mbr/Youth Mbr-$81 Non Mbr- $162
Sign to Me - Sing to Me (0-5 years)Come join us as we sing, play...and learn some Sign Language! Teach your little one to communicate before they can speak. Teach your preschooler how to use sign in their pretend play and when reading books. This session, we'll be learning all kinds of fun Fall songs and signs, from buses to pumpkins to turkeys...oh my!Saturday (0-2.5 yrs) 9:30-10:00 am Saturday (2.5-5 yrs) 10:15-10:45 am Family Mbr-$50 Youth Mbr-$85 Non Mbr- $135
Kinder Gym & Swim (3 - 5 years)This hour long class combines fun in the pool and the gym! In the gym, we provide experiences which help your child develop physical and social skills and in the pool, your child will participate in our group preschool swim lesson, grouped according to ability level. The gym will come first followed by swim (kids must wear swimsuit to gym class, and instructor will bring them directly to the pool deck).Wednesday 10:00-11:00 amFamily Mbr-$39 Youth Mbr-$78 Non Mbr- $118
Travel Team Basketball (Grades 4-9)A competitive basketball league for the experienced player. Traveling to other towns is necessary. Players must try out for this program. Try outs will be held in October, league runs November-March. Non-member rates include a 5 month membership. Players will be required to pruchase a jersey. For more information contact the Youth & Family Director at 781-665-4360 ext 19 or email [email protected].
Members $160Youth/Teen Members $175 Youth Non Member $205Teen Non Member $250
Spooky SprintJoin us for our 3rd Annual Melrose Family YMCA Spooky Sprint 5K! Bring the family in costume to run or have fun cheering on the runners. Pre-registered runners will receive a t-shirt and a gift bag. Prizes will be awarded for top runners and best costumes.
Saturday, October 27th : 9:00 am startPre-register by October 8th - $20 per runnerRegister October 9th- Race Day -$25 per runner$10 for child under 16 running with a parent
Halloween BashStick around after our 5K race for the Halloween Monster Bash, featuring favorite games such as candy in the haystack, pirate fishing and ghost bowling!
Saturday, October 27th: 9:30-11:30 amFree for family members or $10 for non members. Please sign-up at the Welcome Center prior to the event.
Holiday ExtravanzaCome celebrate the season with pictures with Santa, holiday workshop crafts, music and seasonal treats!
Friday, December 7th: 6:00 -7:30 pmFree for family members or $10 for non members. Please sign-up at the Welcome Center prior to the event.
Flick & FloatWind down from Thanksgiving and come float in the pool while you watch a movie!
Friday, November 23rd: 6:00 -7:30 pmFree for family members or $10 for non members. Pre-registration at the Welcome Center is required as space limited.
London Summer OlympicsTravel with us to London to celebrate and participate in the Summer Olympic Games! Join us for opening ceremonies, the running of the torch, country introductions, and events such as hurdles, discus throw, shot put, 50 yard dash, etc... Register as a family, individual or choose a country. See you at the Games!
Saturday, August 25th- 10:00-11:30 amFree for family members or $10 for non members. Please sign-up at the Welcome Center prior to the event
YOUTH DEVELOPMENT
DISCOVERPOTENTIAL
Play Pals (18 months - 3 years)This semi-structured play time allows you and your child to play on our preschool equipment. Each week the instructor will introduce activities and obstacle courses for hands on play time. Adult participation is required during class. One adult per child is a must.Monday OR Wednesday 12:00- 12:45 pm
Youth Enrichment and Sports ClassesFamily Member $36Youth Member $72Non Member $110
Unless otherwise noted
Splat! (18 months - 3 years)This class is for the young child who loves to let loose and make a mess! Many different materials are used to play in and make works of art. Parents are required to be present during class, as this one gets messy! Kids (and adults too) should bring their own clothing protection.Tuesday 9:30-10:15 am
Pint Size Painting (1 1/2-3 years)Toddlers will get the chance to create freely, with an instructor, based on the story they hear. Children will receive various supplies to allow for creative thinking and inspire their artistic skills. This class strengthens gross motor skills, listening and interpretation. Class will start with a story, focus on painting, and end with clean-up and creative play time.Thursday 9:30-10:15 am
Hop-Skip-Read (2 & 3 years)A fun interactive activity time where you will run, hop, skip and jump through games that will develop gross motor skills. Class will finish each week with a story. (Perfect for the young child who may get tired out after a 1/2 hour of play.)Wednesday 9:00-9:45 am
Alphabet Soup (2 - 4 years)Your child will explore the alphabet through a story, craft, and/or song! This class is perfect for the child who can follow instruction and is interested in stories, art, song and the alphabet. This class is best suited for the child who can hold a writing tool and form basic shapes and letters.Tuesday 10:30-11:15 am
Playground Games (3 & 4 years)We let your little one jump, giggle, and run in this new class! The program is non-stop fun for your preschooler. We introduce your child to silly group games and fun activities including duck, duck goose, parachute games, tag, simple sports games, and more. If you’re looking for a safe, fun and active place for your child to socialize and play while you workout, this is the class for your child.Monday or Saturday 9:00-9:45 am
Soccer (3 - 5 years)This class teaches basic fundamentals, teamwork, and fun with a ball at your feet. This class uses imaginative games and silly play to introduce your preschooler to the fun game of soccer!Tuesday 11:00-11:45 am
Imagination Nation (3 - 5 years)This program provides children with a hands-on approach to learning and socializing. Through such activities as music, storytelling, art, science, building and dramatic play, your child will gain many new skills while making new friends. Week to week, we’ll follow new themes that relate to the seasons and a child’s natural curiosity about the world.Wednesday 1:00-1:45 pm
Ooey Gluey (3 - 5 years)This class is jam packed full of ooey gluey arts and crafts, stories, and songs. Make a mess and have some fun! Watch your child’s excitement grow as they create crafts you can treasure for a lifetime. Please make sure your child wears appropriate clothing protection.Tuesday 1:00-1:45 pm
Mini All-Stars (3 -5 years)This class offers different sport(s)/games(s) each week. The emphasis will be on gross motor movement and cooperation. While the focus of the games will be sports, the kids will have fun in imagination based warm-ups, stretching and cool down games. This class is perfect for the child who is able to follow directions and have fun in a group of peers.Monday (3 & 4 yrs) 10:00-10:45 amSaturday (4 & 5 yrs) 10:00-10:45 am
Make ‘em and Take ‘em (3 - 5 years)Make and decorate edible goodies of your own! Come ready to create and enjoy delicious treats. This class is great for the playful eater who loves to tag along in the kitchen. Playing with your food is ALLOWED! Please inform instructor of any food allergies.Thursday 10:30-11:15 am
Puppet Making (4 & 5 years)Make a different puppet and create a short puppet show from imagination each week. This class is part dramatic play, part arts & crafts. Perfect for the child who loves to play in the land of make believe!Thursday 11:30-12:15 pm
YOUTH DEVELOPMENT
Duct Tape Art (8 - 10 years)Learn how to construct art, apparel and accessories made from duct tape. We will create items such as rings, bracelets, wallets, hats, bags, shoes and so much more. The program’s projects and possibilities are endless.Tuesday 3:00-3:45 pm
Eco-Art (6 - 8 years)Join the Eco-art Challenge…the rules are simple: find something that would otherwise be thrown out, and turn it into art! We will work with recycled items and create something truly unique. We will make collages, paintings, mixed-media art, sculptures and more. There is no limit to what will be created!Wednesday (Fall I only) 3:00 - 3:45 pm
Beginner String Craft (7 - 9 years)Making crafts with string is fun and easy! We will make items such as friendship bracelets, necklaces, key chains, dream catchers, pin board art, and more. This class is a great way to kick back, relax, and craft!Thursday 3:00 - 3:45 pm
Nerf Blasters (8 - 10 years)This exciting class challenges students physically and mentally in an environment that promotes fitness through entertainment. Speed, accuracy and teamwork will be taught to improve their ability to think on their feet, react to changing circumstances, and communicate effectively as a team. This class is ideal for the kid who loves paintball or laser-tag.Tuesday 4:00 - 4:45 pm
Adventure Challenge (8 - 10 years)This class challenges kids with group games and adventure initiatives while learning safe risk-taking behaviors. Youth will strengthen social skills and physical competence in this program, with opportunities to work together through physical and mental challenges in a team setting.Wednesday (Fall II only) 4:00-4:45 pm
Holiday Workshop (6 - 8 years)Fill your home and fridge with holiday arts and crafts.Wednesday (Fall II only) 3:00 - 3:45 pm Jump Shots (8 - 10 years)
The main focus of Jump Shots is fun in the sport of basketball. Learn ball control, passing, shooting and the general rules of the game.Wednesday (Fall I only) 4:00-4:45 pm
Youth Program “On Demand”This class concept allows the flexibility and freedom to create the ideal YMCA class with 4 of your child’s friends. To schedule an “On Demand” class, simply choose the class type, select a few days and times that work for you, and contact the Director with the names of the kids who want to participate. Most classes have a minimum number of five (5) to run, so gather your friends and lets make a class! Feel free to schedule them to coincide with your favorite group exercise class or a sibling’s swim class. The possibilities are endless! Please contact the Youth and Family Program Director at (781)665-4360.
SWIM
LAP SWIM (15 Years & older)AND FAMILY & OPEN SWIMFor the most current Lap Swim and Family/Open Swim times, please check online at www.ymcametronorth.org or contact the Welcome Center at 781-665-4360.
Please Note: The Y reserves the right to make schedule changes to better serve our members and to cancel/combine classes due to low enrollment. Please contact the Y for the latest schedule for lap and open swim times.
Please Note:Family/Open Swims:Children six years of age and younger must be accompanied by an adult in the water. Children must be within an arm’s distance of a supervising adult at all times. All participants ages six and older must use the gender-appropriate locker room. LIMIT 40
Swim FitGet the most out of your swimming workout. Whether you’re trying to stay fit or train for a triathlon, our coaches will provide you with workouts based on your goals. All levels are encouraged to participate.Tuesday & Thursday (3 lanes) 8:30- 9:30 pmMbr-$70 Non Mbr-$105Drop-In Fee: $10/class
Adult Swim LessonsBeginner to advanced swim lessons for adults. For the adult who is fearful of the water to the advanced swimmer who wants to improve stroke techniques.Monday 7:00- 7:30 pmTuesday 11:00-11:30 amFamily Mbr-$20 Adult Mbr-$45 Non Mbr-$95
Water Exercise (combo-shallow/deep end)No registration required - Limit 30 (Instructor’s Discretion)Monday through Friday 9:00-10:00 amMonday OR Wednesday 7:30- 8:30 pm
Mbr-FREE Non Mbr-$10/class
Senior Gym & Swim “Y Knots”No registration required - Limit 30Gym - 12:00-1:00 pm -- Swim - 1:00-2:00 pmTuesday (light aerobics & weights) 12:00- 2:00 pmThursday (stretching & weights) 12:00- 2:00 pmGym & Swim: Mbr-FREE Non Mbr-$5/classOnly one: Mbr-FREE Non Mbr-$4/class
Aquatics StretchNo registration required - Limit 30. A relaxing full body stretch class designed to provide maximum mobility in all joints. Helps relieve pain from arthritis.Monday OR Wednesday 1:00- 2:00 pmFriday (No instructor) 1:00- 2:00 pmMbr-FREE Non Mbr-$7/classSeniors: Mbr-FREE Non Mbr-$4/class
Aqua ZumbaIntegrating the Zumba formula with traditional aqua fitness, this class is a safe and challenging water-based workout that’s cardio, body-toning and FUN!Thursday 6:10-6:55 pmMbr-FREE Non Mbr-$10/class
NEWPRIVATE LESSONSPrivate lessons are a great way to learn to swim or improve stroke techniques. Each lesson lasts 30 minutes. To register, place your name on a waiting list at the Welcome Center (this needs to be done each session). You will be contacted when a slot becomes available. Lessons begin after the first week of the current session. Members only.Cost for Private Lessons:
One Class: $40Four Classes: $140Six Classes: $180
For more info, please contact Vicky Brienza, Aquatics Director, 781-665-4360, Ext. 18
HAVE MOREFAMILY TIME
SWIM All participants 19 months - 6 years should purchase a YMCA approved bubble; others may if needed.
Bubbles are available at the Welcome Center: Members - $20.00; Non-Members - $30.00
Child w/Parent Swim Lessons (6 months- 5 years)
Skills, fun and water exploration for parent and child
Parent & Infant (6 to 18 months)Monday 10:45-11:15 amWednesday 10:15-10:45 amSaturday 9:00-9:30 amSunday 10:30-11:00 am
Parent & Child (19 months - kindergarten)Monday or Friday 10:15-10:45 amSaturday 9:30- 10:00 amSaturday or Sunday 10:00-10:30 amSunday 10:30-11:00 amSunday 10:30-11:00 am
Preschool Swimming Lessons(3 to 6 years - Prior to 1st Grade)
Basic water skills and stroke work. Children may sign up by level: PIKE is beginner swimmer; EEL is intermediate ability; Ray is advanced, flat or no bubble. Child must be able to separate from parent, adjust to group setting and be potty trained. For safety reasons, parents must wait outside of pool area during lessons.
Pike/EelPike - Full bubble - beginner levelEel - intermediate level - must have passed PikeMonday (Pike only) 10:00-10:40 amMonday (Eel only) 10:45-11:25 amMonday, Tuesday, Thursday OR Friday 3:30- 4:10 pmMonday (Pike only) 4:15- 4:55 pmWednesday (Eel only) 10:00-10:40 amWednesday 10:45-11:25 amFriday (Pike only) 10:00-10:40 amFriday (Pike only) 10:45-11:25 amSaturday 9:00- 9:40 amSaturday 9:45-10:25 amSaturday 10:30-11:10 am
Ray/StarfishAdvanced, flat/no bubble - must have passed EelMonday OR Friday 3:30- 4:10 pmFriday 10:45-11:25 amSaturday 9:00- 9:40 amSaturday. 9:45-10:25 am
School Age Swim Lessons (1st grade and Up)
All participants ages 6 & up must use the gender-appropriate locker room. For safety reasons, parents must wait outside of the pool area during lessons.
Family Mbr-$36 Youth Mbr-$72 Non Mbr- $110
Polliwog - Beginner levelMonday, Tuesday, Thursday OR Friday 3:30- 4:10 pmMonday 4:15- 4:55 pmSaturday 10:30-11:10 amSaturday 11:15-11:55 am
Guppy - Beginner-Intermediate levelMonday, Tuesday, Thursday OR Friday 4:15- 4:55 pmTuesday OR Thursday 3:30- 4:10 pmSaturday 11:15-11:55 am
Minnow - Intermediate levelMonday, Tuesday, Thursday OR Friday 4:15- 4:55 pmSaturday 11:15-11:55 am
Fish - Intermediate levelFriday 4:15- 4:55 pmSaturday 10:30-11:10 am
FUN WITH A SPLASH OF CONFIDENCE.December Vacation Splash Week.
Complete details coming at the begining of December
Flying Fish/Shark - Advanced levelsFriday 4:15- 4:55 pmSaturday 11:15-11:55 am
Family Mbr-$36 Youth Mbr-$72 Non Mbr- $110
Family Mbr-$28 Youth Mbr-$55 Non Mbr- $99
SWIM WITH THESHARKS!Try out for the Melrose YMCA Swim Team. We are dedicated to help swimmers improve their times and achieve their goals while instilling in them the core values or the YMCA and making friends that will last a lifetime.
Tues, Sept. 4th or Thur, Sept. 6th - 5:00-6:00 pm
Swimmer should attend one night. Any questions, please contact Head Coach Laura McCormack at [email protected].
GYMNASTICSAll gymnastics classes are held at the Gymnastics Center, 156 Tremont Street, Melrose. Age is based on the first day of the session, sorry no exceptions! It is recommended for gymnasts of all ages to wear a leotard, if possible (sweatpants and tucked in T-shirt are appropriate for boys). All participants must have bare feet and hair must be pulled back tightly for class.
Tiny Tumblers Open Gym (18 months-4 yrs)You and your Tiny Tumbler will have supervised, but not structured, time to use our preschool equipment. Babysitting is available for $3/hour per child. Registration is required. Adult participation is required during class. Safety is our biggest concern, one adult per child. No exceptions!Friday 10:30-11:30 amFamily Mbr-$23 Youth Mbr-$46 Non Mbr- $73
PRESCHOOL GYMNASTICS
Tiny Tumblers (18-36 months)Semi-structured time to use our preschool equipment. Adult participa-tion is required during class. One adult per child. No exceptions!Thursday 10:00-10:45 amSaturday 9:00-9:45 amFamily Mbr-$36 Youth Mbr-$72 Non Mbr- $110
Rising Stars (2.5-3 years)This structured class will introduce your Rising Star to the world of movement and coordination. Note: Child MUST be able/willing to separate from parent and follow directions.Monday 11:00-11:45 amTuesday OR Saturday 10:00-10:45 amThursday 9:00- 9:45 amFamily Mbr-$36 Youth Mbr-$72 Non Mbr- $110
Shooting Stars (3 & 4 years)This structured class introduces your child to basic gymnastics skills and terminology. Note: Child MUST be able/willing to separate from parent and follow directions.Monday 10:00-10:45 amMonday or Friday 12:00-12:45 pmTuesday, Thursday or Saturday 11:00-11:45 amFamily Mbr-$36 Youth Mbr-$72 Non Mbr- $110
Gym Stars (4 & 5 years)This structured class focuses on correct body position while performing basic gymnastics skills. Note: Child MUST be able/willing to separate from parent and follow directions.Monday, Tuesday, Thursday, or Friday 1:00- 1:45 pmSaturday 10:00-10:45 amFamily Mbr-$36 Youth Mbr-$72 Non Mbr- $110
YOUTH GYMNASTICSGym Kids I (5-7 years)This structured class introduces your child to the world of movement and coordination.Tuesday, Wednesday OR Thursday 3:00- 4:00 pmSaturday 10:00-11:00 amSaturday 12:00- 1:00 pm
Family Mbr-$39 Youth Mbr-$78 Non Mbr- $118
Advanced Gym Kids I (5-7 years)Must have successfully completed Gym Kids I.Tuesday 3:00- 4:00 pmSaturday 12:00- 1:00pmFamily Mbr-$39 Youth Mbr-$78 Non Mbr- $118
Gym Kids II (8 years & older)This structured class introduces your child to basic gymnastics skills and terminology.Thursday 3:00- 4:00 pmSaturday 11:00-12:00 pmSaturday 12:00-1:00 pmFamily Mbr-$39 Youth Mbr-$78 Non Mbr- $118
Prep TeamInstructor Recommendation is Required and a leotard must be worn. Prep Team has two 90-minute classes per week. (Saturday is once a week). This class will help prepare your gymnast for our competitive gymnastics team. Online registration for this class is not available.Monday & Wednesday 3:00- 4:30 pmTuesday & Thursday 3:00- 4:30 pmFamily Mbr-$161 Youth Mbr-$180 Non Mbr- $212Saturday 11:00 am-12:30 pm Family Mbr-$88 Youth Mbr-$98 Non Mbr- $135
GYMNASTICS TEAM
If you are interested in competing for the Melrose Y Gymnastics Team, please contact Jen Conway at 781-665-0814 or at [email protected] to come and try out for our team!
BUILDING CONFIDENCE
SOCIAL RESPONSIBILITY
Your children will enjoy games and gym time while you enjoy a night out! Food and drinks will be served. Local area restaurants will be offering special deals on our PNO nights - keep an eye out!Space is limited. Sign-ups will NOT be taken after 5:00 pm the Thursday before a Parents Night Out.
*Cancellations must be made by Thursday at 5:00 pm or will result in a $20 cancellation fee.
Melrose Site:Saturdays: September 22th, October 20th, November 17th & December 15th 5:30 pm - 8:30 pm
Stoneham Site:Fridays: November 16th & December 14th 6:00 - 9:00 pm
Fee: $20 for the first child with a family membership and $5 for each additional child.
Our Gold level party includes 1 hour of supervised use of the Gymnastics Center followed by 1/2 hour in the cake and gift area for 15 children. You have the option of adding up to 5 more children for an additional $10/child. All participants must be at least 4 years old. No parents are allowed on the floor or equipment. We will provide for you and your guests: table cloths, decorations, paper plates, napkins, goodie bags and a “gold” medal for the birthday child. (Please note: no food/cake is provided.) Please contact Jen Conway at 781-665-0814 or at [email protected].
Fee: Mbr-$215 Non Mbr-$265
Party includes 1 hour of supervised use of the Gymnastics Center followed by 1/2 hour in the cake and gift area for 15 children. All participants must be at least 4 years old. No parents are allowed on floor or equipment. Please contact Jen Conway at 781-665-0814 or at [email protected].
Fee: Mbr-$150 Non Mbr-$200
This supervised but not structured party at the Gymnastics Center includes 1 hour of an “open gym” followed by 1/2 hour in the cake and gift area. All particpants must be 18 months - 4 years. There must be one adult per child. There will be obstacle courses, drill stations and plenty of child-size equipment set up. The trampoline and block foam pit can also be utilized in this party. There is a maximum of 15 children for this party. Please contact Jen Conway at 781-665-0814 or at [email protected].
Silver Party Fee: Mbr-$150 Non Mbr-$200Gold Party Fee: Mbr-$215 Non Mbr-$265
Host a party at the Main Street facility. Party includes 1 hour of supervised use of the pool and the use of a second room for cake and gift area for a 1/2 hour. All participants must be at least six years old. Swimmers will be given a test to pass to swim in the deep end. Two adults will need to remain with the party group at all times. There is a maximum of 20 participants for this party. Please contact the Aquatics Department at 781-665-4360, Ext. 18.Party Time: Saturday & Sunday afternoons.
Host a party at the Main Street facility gym. Party includes 1 hour of supervised games in the gym and use of the 2nd floor area for cake and gift during the last 1/2 hour. All participants must be at least in kindergarten. There is a maximum of 20 participants with this party. Please contact the Welcome Center at 781-665-4360.Party Time: Saturday 1:00 pm-2:30 pm
Fee: HC-$150 Non Mbr-$200
Gold Gymnastic Party
Silver Gymnastic Party
Tiny Tumbler Party
Pool Party
Gym Party
PARENTS NIGHT OUT (ages 2+)
STONEHAM THEATRE PARENTS NIGHT OUT Your children will enjoy games and gym time while you enjoy a night out! Food and drinks will be served. Both dates coincide with opening matinees of Stoneham Theatre productions. Lumberjacks in Love and Double Indemnity are entertaining plays which are teen and tween friendly. Your younger children can come play at the Y, while you introduce your older children to the theatre. Or make a date with your spouse or friends!Space is limited. Sign-ups will NOT be taken after 5:00 pm the Thursday before a Parents Night Out.
*Cancellations must be made by Thursday at 5:00 pm or will result in a $20 cancellation fee.
Stoneham Site:Saturdays: September 15th & October 20th 2:00-6:00 pm
Fee: $20 for the first child with a family membership and $5 for each additional child.
*Please ask about special Theater pricing for these shows!
SOCIAL RESPONSIBILITY
My Y is Every Y: Use any facility Y in New England. We are for healthy living and we want you to stay active and keep moving. We have now made sure there is a Y wherever you are!
Your Y card now provides you free access to any facility in New England. Simply bring your facility/full privilege membership card and a photo ID with you, and you can check into any partner Y in Connecticut, Maine, Rhode Island, Massachusetts, New Hampshire, and Vermont. You can then utilize their gym, pool, fitness, and other wellness facilities, just like any other member! We simply ask that you maintain a current membership at the Y you visit most frequently.
Please note that some Ys in New England do have restrictions on the number of visits or specific program participation; check the Y’s website and click on My Y/Every Y to learn more before you go. You can also visit ymca.net to find the Ys near you.
Financial AssistanceEveryone belongs at the Y, and no person will be turned away because of financial limitation. For more information about confidential financial assistance, please call the Melrose YMCA at 781-665-4360, or visit our Welcome Center for an application.
Military DiscountThe Melrose Family YMCA offers a special six-month memberships to active military personnel and their immediate families. Military families interested in using the YMCA's facilities need to present their military identification cards when signing up for the membership. For more information, contact David Burckhard, Membership Director, at 781-665-4360.
We Recycle at the Y!Please join us in helping our planet by placing your bottles and cans in our recyling containers located throughout our facility. In addition, there is a paper recycling dumpster located at our child care facility at 106 Main Street, Melrose, where we recycle as much paper as possible from our offices and program departments. You can join us in our efforts by recycling paper from your home or office there as well. The Melrose Y receives a donation to our Growing Stronger Together Campaign for all the paper recycled.
Fun Friday Middle School EventsEvery Friday throughout the school year, the Melrose YMCA and Melrose Recreation Department will be running events and activities for Middle School students. Chaperones and volunteers are needed for all events! In interested, please contact the Melrose Recreation Department or the Melrose YMCA.1st Friday of Month – Common Ground Teen Center at Melrose YThe Common Ground is open and FREE to all Melrose teens in grades 6-8 and is located at the Melrose Y. Qualified staff supervise the center and coordinate activities. The center offers a safe environment for teens to hang out with friends and provides billiards, ping pong, air hockey, video games, computers, and so much more. A full size gym is used for basketball, dodge ball, volleyball and other games. Each Common Ground night will feature a new theme.2nd Friday of Month – Teen Trip NightJoin us for one of our Teen Trip Nights! We will be leaving from the Melrose Middle School at 7pm and taking registered participants on field trips to fun destinations. All trips cost $10 and include bus transportation and entry fees. 3rd Friday of Month – Middle School Dance Night4th Friday of Month – Wild Card Teen NightWe will have a new event or activity scheduled within the community. Events will range from movie nights, open gym/pool nights, band nights, fitness classes and more. *For a detailed list of each Friday’s events, please visit the Melrose Y website at www.metronorthymca.org.
SOCIAL RESPONSIBILITY
Zumba PartyDitch the workout and join the party! Enjoy this fun energetic workout while helping your community. All proceeds will support the Growing Stonger Together Annual Campain.
Tuesday, September 25th - 7:30-9:00 pmMinimum $10 donation Please sign-up at the Welcome Center prior to the event.
Growing Stronger Together Cocktail Reception & Auction
The YMCA of Metro North is excited to host our 1st Annual Growing Stronger Together Cocktail Reception & Auction. Join us for an evening of fun as you bid on wonderful trips, items and services. All proceeds will support our annual campaign which provides YMCA services to your neighbors in need.
Thursday, October 11, 6:30 pmSalem Country Club, Forest Street, Peabody
We need your help! Unique items and services that can be used for our live or silent auction are needed. Examples include donations of hotel stays, airline miles, electronics, and services like landscaping, would all help us make this auction a real success. For more information contact Carrie at [email protected].
Spooky SprintJoin us for our 3rd Annual Melrose Family YMCA Spooky Sprint 5K! Bring the family in costume to run or have fun cheering on the runners. Pre-registered runners will receive a t-shirt and a race bag. Prizes will be awarded for top runners and best costumes.
Saturday, October 27th - 9:00 am startPre-register by October 8th: $20 per runnerRegister October 9th- Race Day: $25 per runner$10 for children under 16 running with a parent
Halloween BashStick around after our 5K race for the Halloween Monster Bash, featuring favorite games such as candy in the haystack, pirate fishing and ghost bowling!
Saturday, October 27th: 9:30-11:30 amFree for family members or $10 for non members. Please sign-up at the Welcome Center prior to the event.
Holiday ExtravanzaCome celebrate the season with pictures with Santa, holiday workshop crafts, music and seasonal treats!
Friday, December 7th: 6:00 -7:30 pmFree for family members or $10 for non members. Please sign-up at the Welcome Center prior to the event.
Flick & FloatWind down from Thanksgiving and come float in the pool while you watch a movie!
Friday, November 23rd: 6:00 -7:30 pmFree for family members or $10 for non members. Pre-registration at the Welcome Center is required as space limited.
YMCA OF METRO NORTHWe’re Here For Good.
MELROSE FAMILY YMCA497 Main StreetMelrose, MA 02176781-665-4360
www.melroseymca.org