GET BACK TO CLASS AT THE YOSWEGO FAMILY YMCA | Fall Program GuideFall I: August 30-October 24 | Fall II: October 25-December 19 | oswegofamilyymca.org

22015 Fall Sessions

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Fall I Fall II

WHATS INSIDEEDUCATIONAL PRESCHOOL ......................................3

PRESCHOOL & YOUTH ...............................................3

YOUTH SPORTS ............................................................. 4

HEALTH & FITNESS ....................................................... 4

ADULT SPORTS & FITNESS ........................................ 4

OSWEGO YMCA

WELCOME TO THE YMCA!The nations leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

GET BACK TO CLASS AT THE Y THIS FALL!Fall I (8 weeks) starts August 30-October 24 (Monday, September 7-Labor Day, no classes) Member registration begins Monday, August 3 Non-member registration begins Monday, August 17

Fall II (8 weeks) starts October 25-December 19 (Thursday, November 26 - Thanksgiving, no classes) Member registration begins Monday, August 3 Non-member registration begins Monday, October 12In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at oswegofamilyymca.org/programs. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 630.551.0797.

Become a member today and save!Members enjoy: exceptional fitness, personal training, sports and aquatics programs extensive preschool, school-age and teen programs fun family and community programs and events access to child watch while you work out tons of free group fitness classes guest passes for friends and family volunteer and mentoring opportunities financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership, including no contracts and discounts on programs, visit our website below.

To learn more about membership visit oswegofamilyymca.org/join. The Oswego Family YMCA is conveniently located to serve the Oswegoland community.

Oswego Family YMCA 160 East Washington Street Oswego, Illinois 60543 www.oswegofamilyymca.org www.facebook.com/OswegoFamilyYMCA 630.551.0797

Join us for a frighteningly fun-filled event for the whole family. Bring your friends and neighbors too! Activities include games, food, hayrides, haunted house, trick or treating and more! This event is open to the community so bring your friends and neighbors too!

OCTOBER 23 6-9PM

HALLOWEENat the Y!

At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities inside and out. This includes making our programs available to all regardless of need because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need. The impact of your gift will be felt when: A kindergartner starts school ready to

learn because he attended the Ys early learning center.

Kids have a safe, nurturing environment to go to after school and in the summer.

A child learns to swim a critical life lesson for all.

A family is able to spend quality time together while focusing on staying active and healthy.

A child loses weight and enjoys it because at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org.

The Y.So Much More

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Fall I Fall II

ALL AGES

EDUCATIONAL PRESCHOOL 2015/16CLASS AGE DAY(S) TIME FEES M/NMTerrific Twos And Threes 2-3 Tu Th 9-11:30AM $105/$159 moPre-Kindergarten 3-5 M W F 9AM-11:45PM $146/$189 mo 3-5 M Tu W Th 12-2:45PM $175/$195 moTerrific Twos And Threes YMCA Oswego Family YMCA Preschool is located on-site at our facility at 160 East Washington Street. There are many opportunities for individual growth in all areas of development including acadmeic, intellectual, physical and social. We will have the large multi-purpose classroom on the lower level, plus access to the large gymnasium. At the YMCA Preschool programs, children are encouraged to learn through play in a range of environments. We utilize creative, research-based curriculums that include an appreciation for language and literature, listening, speaking, reading, and writing. In addition we incorporate physical activity to build engagement and interest. Terrific Twos and Threes, Age 2-3. In this class, children are given opportunities to develop skills in listening, following directions and participating in group activities. This class also includes further development of fine and large motor skills, as well as exciting, age-appropriate activities that stimulate learning.

Pre-Kindergarten YMCA Oswego Family YMCA Preschool is located on-site at our facility at 160 East Washington Street. We have classroom space, large motor space, and outdoor play area available for our exclusive use during preschool hours. At the YMCA preschool programs, children are encouraged to learn through play in a range of environments. We utilize creative, research based curriculums that include an appreciation for language and literature, listening, speaking, reading and writing. In addition, we incorporate physical activity to build engagement and interest. Pre-kindergarten curriculum is designed with an emphasis on special school readiness skills. There are many opportunities for individual growth in all areas of development including academic, intellectual, physical and social. Conferences and developmental reports are included in preparation for kindergarten.

PRESCHOOL/YOUTH PROGRAMS

CLASS AGE DAY(S) TIME FEES M/NMABC's And 123's 2-4 M 9-9:45AM $45/$63 $45/$63 Gettin Messy 2-5 F 9-9:45AM $$45/$63 $45/$63 It's Fall Fun 2-4 W 9-9:45AM $45/$63 $45/$63 Cheerleading PreK-1st 4-7 Tu Sa 6-6:45PM $55/$80 $55/$80 Cheerleading 2nd-4th 7-10 Tu Sa 6-6:45PM $55/$80 $55/$80 Hip Hop 7-10 Th 4:30-5:15PM $35/$56 $35/$56 Tae Kwon Do 8-12 Th 5:15-6PM $45/$75 $45/$75 Tutus And Tiaras 2-5 F 1-1:45PM $35/$49 $35/$49 Tutus And Tiaras II 2-5 F 2-2:45PM $35/$49 $35/$49 Parents Night Out 9/11/15 3-14 F 6-9PM $10/$15Parents Night Out 10/9/15 3-14 F 6-9PM $10/$15Parents Night Out 11/13/15 3-14 F 6-9PM $10/$15

Gettin Messy Join us for some sensory fun! This class will allow your child to explore the many different tactics in an everyday environment. We will be having fun making a mess and getting dirty while we play with finger paints, shaving cream, play dough and more! Best of all, we clean up the mess!

It's Fall Fun Join the themed curriculum with books, songs, art and crafts all centered around a seasonal theme. The instructor will also introduce letters, numbers, colors, calendar and weather during circle time. Your child is sure to love it!

Cheerleading 2nd-4th This instructional program gives children the opportunity to learn the fundamentals of cheerleading. Participants learn basic cheers and routines during practices on Tuesday evenings and perform during the youth flag football games on Saturdays.

Tae Kwon Do We present dynamic techniques, drills and exercises to create classes that will challenge and motivate students to always perform at their best. Students are encouraged to set goals and take pride in who they are and what they can accomplish. Parents will see vast improvement in their childs coordination, attentiveness, discipline and self-esteem. These qualities will continue to benefit the student for a lifetime. In addition to mental and social growth, our martial arts classes build a greater awareness of, and need for, physical fitness for our younger students.

Tutu's and Tiaras: An introductory ballet class for girls, teaching the basics and fundamentals of ballet. Participants must complete Level 1 prior to advancing to Level 2,or must have Director approval.

Parents Night Out Parents, enjoy a night off from the kids! Offered once per month, this program incudes open gym, planned activities, arts and crafts, movies and popcorn!

Y KIDS ZONE!Free to members. Parents, enjoy a workout or class at the Y while your child is safe and content playing in our Kiddie Country.

zBACK-TO-CLASS CAMP CARNIVAL!JULY 24 4-7PMJoin us for this fun back-to-class party filled with fun activities for the whole family!

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ALL AGES

YOUTH SPORTS

CLASS AGE DAY(S) TIME FEES M/NMFlag Football League 4-6 Tu Sa Times Vary $80/$105 7-9 Tu Sa Times Vary $80/$105 10-12 Tu Sa Times Vary $80/$105 Floor Hockey League 5-8 Th Su Times Vary $75/$99 8-11 Th Su Times Vary $75/$99 10-14 Th Su Times Vary $75/$99 Youth Basketball League 4-6 W Sa Times Vary $75/$99 5-7 W Sa Times Vary $75/$99 6-8 W Sa Times Vary $75/$99

ARE YOU READY FOR SOME FOOTBALL? Come join the fun, fast-paced flag football league that will focus on fitness, football fundamentals, teamwork, and sportsmanship. Players will participate in a skills day prior to a 10 week season. Players will receive a reversible NFL team jersey and flag belt, that must be worn during games. The season will consist of 6 regular season games followed by two tournament games. There will also be an end of the year party held for the teams. Once registered, parents must also register their child online for the NFL FLAG program (at no additional charge). Early Bird Pricing ends July 31. Prices after Aug 1 will be $100M/$125NM.

Floor Hockey League: This indoor floor hockey league will help your aspiring Blackhawk to learn the basics of hockey, including offense, defense, passing, blocking and player strategy. With Indoor Border Patrol, kids will learn in a safe and fun environment. This is a fun, fast paced league, great for beginners and more advanced players alike. Practice one day per week, with games on Sundays.

YBL (Youth Basketball League): More than 2300 young athletes participate in YBL each year. Players learn and develop skills in an environment that stresses sportsmanship and fun! Teams are coached by parent volunteers and assisted by YMCA sports staff. Girls and boys will be combined in the younger levels to create teams.

**Be sure to check out our Cheerleading Programs which coincide with Football and Basketball Leagues!

HEALTH & FITNESS

CLASS AGE DAY(S) TIME FEES M/NMAPT 1 Month Fee 1M-99Y Tu Th Sa 6-7PM $50/$75 1M-99Y Tu Th Sa 7:15-8:15PM $50/$75APT 3 Month Fee 1M-99Y Tu Th Sa 6-7PM $150/$225 1M-99Y Tu Th Sa 7:15-8:15PM $150/$225APT Drop In Fee 1M-99Y Tu Th Sa 6-7PM $15Class Pass 10 Pack 1M-99Y M-Sa Times Vary $40/$65Class Pass 5 Pack 1M-99Y M-Sa Times Vary $25/$40Early Bird Workout 18+ M-F 5-6AM $56/$84 $56/$84 Barre Burn 18+ M Times Vary $40/$65 TRX-Suspension Training 18+ M Times Vary $40/$65

APT Drop In Fee Creating Stronger Athletes inside and out, Better, Faster, Stronger, and more confident! Athletic Performance Training uses ground breaking techniques that help athletes achieve their goals-at any level, at any sport. It's a combination of exercises that will contribute to great increase in speed, strength, agility, and explosiveness and injury prevention.

Class Pass 5 Pack Try our TRX, Barre Burn, or 4 x 4 Specialty classes.

Early Bird Workout Get your workout done first thing in the morning! Perfect for any and all fitness levels. Full body workouts Strength, Cardio, and more!

Barre Burn This 50 minute class is a total body workout that slims your hips, tightens your thighs, lifts your seats and mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, challenges in rhythm, range of motion, and progressive core training, your body heals, tightens, strengthens, so you look, feel, and move better.

TRX-Suspension Training TRX is a workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise-because you can simply adjust your body position to add or decrease resistance.

WHAT ARE THE BENEFITS OF TRX? Delivers a fast, effective total-body workout, helps build a rock-solid core, increases muscular endurance and benefits people of all fitness levels

FALL YOUTH SPORTS LEAGUE REGISTRATION STARTS JULY 6

CLASS AGE DAY(S) TIME FEES M/NMSilverSneakers Circuit 1M-99Y Tu Th Call for times Call For InfoSilverSneakers Regular 1M-99Y M W F Call for times Call For InfoMen's Basketball League 18-61 W 5-10PM $500

FREE to Members: Fitness Consultations: At the Y, your fitness goals are important to us! Take advantage of your free fitness consultation, available to all members, and learn how to reach your goals in the most effective and safe way. We know that everyone is different; in an one hour meeting with our fitness consultant, you will discuss your exercise experience, nutritional habits, and personal predispositions. This is a perfect way to learn about programs offered at our Y that can help you in reaching your goals.

Personal Training: We offer many different personal training packages. Each package is customized to individual goals and the prices vary depending on duration, frequency, structure and components of the training. Please contact our Fitness Director at 630.551.0797 to set up a consultation to find out what is right for you!

SilverSneakers: Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Men's Basketball League A basketball league for men who are at least eighteen years of age and out of high school. This league welcomes both the competitive, as well as the recreational player. Must sign up as a team, with full payment due at registration. Play on our wood floor court, with patched refs.

ADULT SPORTS & FITNESS