workbook - amazon s3 · how do your job/career goals support of fit with your personal goals or...

WORKBOOK

www.TheWomanReinventionProject.com

Vesna Hrsto © 2016 | www.vesnahrsto.com i

Intention

Over the next few pages you is a chance to take an honest look at your life to find what’s missing or not working any longer.

The purpose is to identify what is creating stress and preventing you from feeling vibrant, healthy and living the life you deserve.

Stress is the biggest factor causing fatigue, overwhelm, weight gain, bloating, anxiety, depression, and to suffer from a range of hormonal complaints.

The biggest factor holding many women back is the belief they can’t change their life, but awareness and getting super clear of where the real problem lies, is the quickest way to instigate change.

While answering these questions, I want you to be really honest with yourself, but not judgemental. Be compassionate about what comes up for you, no one is perfect and we all have areas of improvement. This will only highlight what your body, mind and spirit wants to you know.

Take 20mins to answer these, move away from any distractions or noise, give yourself space to hear your intuition.

Vesna xo

What are your health goals for the next 12 months?

Do you believe you can achieve this?

What do you believe you need to do in order to achieve this goal?

How do you approach making changes to your diet and/or lifestyle?

What are your beliefs about the body’s ability to heal itself? What do you feel is necessary for your body to heal itself?

What are your beliefs about your mind’s effect on your body?

What does health look and feel like to me? Describe how your life would change?

Deeper look into your life


What do you want from your job/ career?

Do you find your work fulfilling and significant?

How does your body feel when you’re at work? How does your mind feel when you’re at work?

How do your job/career goals support of fit with your personal goals or sense of purpose?

In what ways does your job affect your level of stress and your health?

What could you change about your job/ career that would make it more enjoyable?

What does your gut feeling or intuition want you to know about your work?

Summary: What is the biggest take away that you want change in your work/career

CAREER & WORK


What accomplishments or events must, in your opinion, occur during your lifetime to consider your life satisfying and well lived?

What is (or might be) a secret passion in your life? Your secret dream?

What unique gifts or knowledge do you have to contribute?

What is your spiritual base or belief system? Do your spirtual views direct your life decisions at a high level?

What’s missing in your life, the presence of which would make your life more fulfilling?

Describe what gives you a sense of purpose in life? What activities have meaning or heart for you?

PERSONAL


What do you do when you are really stressed? How do you release stress?

What two steps could you take immediately that would make the greatest difference in your current situation?

What are the things that you are passionate about (or at least interested in) both inside and outside your professional life?

Summary: What are main point/s that you see needs changing in your personal life?

PERSONAL


HEALTH & WELLNESS

What self-care practices do you include in your daily life?

Please list the behaviors you’d like to change

Do you remember to eat when stressed?

Are you at a healthy body weight?

Is your skin clear?


HEALTH & WELLNESS

How many days a week do you eat whole, unprocessed, home cooked meals?

What do you do in your life that brings you joy and happiness? How often do you do this?

What gets in the way of you doing what brings you joy and health in the world?

Please list the behaviors/habits you’d like to change

Summary: What needs to change here, what is something that kept repeating in what you wrote?


Are you involved in any creative projects?

What’s been your life long creative dream?(Doesn’t have to be in Art, it can be to create a business, holiday adventure, or write a book)

What kinds of creative projects did you engage in as a child?

If you had all the time and money in the world, what would you create?

Can you express yourself freely with friends and in social settings?

Summary:

CREATIVITY & SELF-EXPRESSION


RELATIONSHIPS

How do you feel about your romantic life?

How do you feel about your friends and social network?

What are the repetitive relationship patterns that continue to appear in your life? Including family and friendship patterns.

Is there someone you need to forgive?

What would you change about the love in your life if you had a magic wand?

Do you feel you have a healthy sex life? If not, why not?


Do you make an effort to have your desires met?

Are you living an authentic life aligned with all that you desire? Does it feel true in your core being?

What does your inner wisdom want you to know about your body, and your life?

What truth are you unwilling to face in your life right now?

What within you are you holding back? What longs to be set free or expressed?

How often do you listen and follow your intuition?

INNER SELF & INTUITION


What are your thoughts and feelings about your financial situation?

How financially healthy are you?

How much time do you spend thinking about your finances?

How do I define financial health, success, or abundance?

Do you live beyond your means?

Can you pay your bills at the end of each month?

Do you have money in savings for a rainy day? If not, why not?

If you can pay your bills & have savings in the bank - would you worry about money anymore? If so, why?

FINANCIAL HEALTH


ENVIRONMENT

Do you like where you live? Are you happy with your surroundings?

Would you like to move to a new environment, one that feels more aligned?

What efforts do you make to reduce the toxic load on your body caused by your environment?

What environmental exposures might be affecting your health?

Have you done any recent renovations? Could any of the chemicals be affecting yoru health?


MENTAL HEALTH

What makes you happy? What makes you unhappy?

What would heal your mind?

Do any traumas from your past still cause you suffering?

How much time do you spend engaging in negative conversations like unkind gossip, criticism of another person, or complaining?

Do you have many critical thoughts? And if so, what is the common theme to these thoughts?


SUMMARY

What was the highlight for each area, what stands out the most? And what is the number # 1 goal for each area of your life?

Work/Life Purpose:

Relationships:

Spirituality:

Creativity:

Environment:

Financial Health:

Mental Health:

Physical Health:


SUMMARY

What are your biggest takeaway from this exercise?

What stands out that maybe you didn’t see before, what areas of your life need the most attention and healing?

If you had to pick the top 3 areas that need your attention right now, what are they?

What needs to change? How can you start making changes?


workbook - amazon s3 · how do your job/career goals support of fit with your personal goals or...

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