The Teen Girls Health.

Healthcare issues in the Middle East.

Menstrual Disorder.

Menstrual Disorder.Pre-menstrual

Tension

Uneasiness

Anger

Headache.

Increased Urination.

Swelling.

Pimples.

Menstrual Disorder.

Early Menstruation.Amenorrhea -Lack of Periods.Menorrhagia -Heavy Periods.Poly Menorrhagia –Prolonged Periods.Dysmenorrhea -Painful Periods.Spotting or Irregular Periods.

Menstrual Disorder.

What You Should be Doing:• Drink Plenty of Water.• Reduce Salt Intakes.• Try being Vegetarianish.• Avoid Fatty Foods.• Have Foods rich Proteins and Calcium.• Take Rest whenever Possible.• Ensure Cleanliness.

Anemia.

Symptoms:• Tiredness.• Paleness.• Fatigue.• Breathlessness.• Hair Loss.• Malaise.

Anemia.

Causes:• An iron-poor diet.• The metabolic demands of pregnancy

and breastfeeding that deplete a woman's iron stores.• Menstruation.• Frequent blood donation.• Endurance training.• Digestive conditions.• Certain drugs, foods, and caffeinated drinks.

Anemia.Prevention:Meat.Beans.Lentils.Iron-fortified Cereals.Dark green leafy vegetables.Dried fruit.Legumes.Fortified breads.Cereals.Pasta.Citrus Fruits and Juices.Dairy Products.

Pimples. Acne.

Causes:Hereditary.Food.Dirt.Stress.Drugs.Cosmetics.

Pimples. Acne. Cure:Apply a Honey Mask twice a week.(Honey, Olive Oil and Yolk.)Keep your hair off your face.Intake Multi-Vitamins.Carrots.Avoid Make-up.Do not squeeze your pimples.Wash your Pillow Case Everyday.Eat foods rich in zinc.Dark green leafy vegetables.

Hairfall.

Causes:Genetics.Severe Dieting.Acute Trauma.High Fever.Thyroid.Diabetes.Radiation Therapy.

Hairfall.

Reasons:Protein malnutrition.Irregular periods and pregnancy related hormonal changes.Fungal infections in your scalp can cause thinning of hair.Some drugs or ailments like Thyroid..Physical or emotional stress.Hair do, colour, straightening, frequent shampoo (more than 4 times a week).Bald patches in the scalp is a very advanced symptom of hair fall.

Hairfall.

DO’S and DONT’S:Include foods Rich in Proteins, Iron and Calcium.Avoid Frequent use of Cosmetic Hair Styling Therapies.Avoid Stress and Tension.Keep your Hair Clean and Healthy.

Hairfall.

Home Remedies:Massage the scalp with coconut oil or egg yolk before hair wash regularly.Apply henna on your scalp and wash your hair after an hour. Do this twice or thrice a month.Apply Fenugreek, Lemon or Neem paste regularly on the scalp at least an hour before you wash your hair.Grind Beetroot leaves with Henna leaves and regularly apply them on the scalp.Gooseberries is a proven hair tonic and is used in all or polyherbal ayurvedic preparations for hair loss.

Dandruff.

Causes:Increased Oil Production in the body.Oil Skin and Scalp.Sweat.Pure Hygiene.Extreme weather Conditions.Emotional or Mental Stress.Chronic Illness.

Dandruff.

Symptoms:White flakes on shoulders of dark clothing.Itchy scalp.Dry facial skin.Recurrent ear "eczema“.Facial rash by eyebrows, nose, and ears.Oily scalp and facial skin with dry flakesEyebrow dandruff.

Dandruff.

Include these in your Diet:At least 50 to 70% of raw food.Vitamin E, since improves the circulation of the blood.Vitamin A, which helps prevent dry skin and promotes the healing of tissue.Vitamin C + Bioflavonoids, which is an important antioxidant that prevents tissue damage to the scalp and heals it.

Dandruff.

Avoid these:Dairy products.Fried foods.Flour.Chocolate.Nuts.Seafood.Sugar.Soaps.Greasy ointments.Creams.

Urinary Tract Infection(UTI).Symptoms:Your belly feels tender or heavy.Fever.Problems with the Kidney.Pain while Urinating.Pain on one side of your back under your ribs.Burning Sensation.Traces of Blood.

Urinary Tract Infection(UTI).Prevention:• Drink plenty of water and other liquids

each day. This helps ensure that you urinate frequently, which flushes bacteria from your urinary tract.• Urinate when you have the urge. Don't

hold your urine for a long time.• Avoid constipation.

Urinary Tract Infection(UTI).Natural Remedies:Drink plenty of Water.Consume Foods rich in Vitamin C.Arrowroot Powder.Barley.Asparagus.

Mental Tension.

Lifestyle Modifications.Lifestyle

Modifications.

Diet.

Exercise.

Sleep.

Lifestyle Modifications.Diet.

How to maintain a Proper Diet.

Do not avoid breakfast.Don’t not overeat for lunch. It should not be heavy – leave some space in your tummy.Dinners should be light.Eat only fruits and veggies between meals - avoid fried snacks.Restrict oily food.Increase fruit and veggie intakes.Reduce salt.

Lifestyle Modifications.Diet.10 Healthy Foods for Women:Unpolished rice.Sprouted grains.Green leafy vegetables.Carrot.Papaya.Fish.Gooseberry.Butter Milk.Peanut.Badam.Pista.Dates.

Lifestyle Modifications.

Exercise.

Exercise: Achieve the Good Life.

Benefits:• Rejuvenates the Internal organs,

Bones and joints.• Reduces the risk of heart attacks.• HDL Increases, LDL decreases.• Mental tension decreases.• Obesity Decreases.• Reduce BP, Sugar and Cholesterol.

Exercise: Achieve the Good Life.Types:

• Aerobics• Walking• Jogging• Swimming• Cycling• Yoga

Lifestyle Modifications.

Sleep.

Lifestyle Modifications. Sleep.Importance of Sleeping:

• The Smooth Operation of Circadian Clock activity• Immunity Power• Scheduled Sleep

Benefits• Reduce Mental Tension, Increase

Concentration• Regain Energy• Memory Power Increase• Thinking capacity Increase• IQ Increase

Lifestyle Modifications. Sleep.Stress management

• Regular Exercise• Entertainment• Hobbies• Pre planning• Avoid Alcohol and Smoking• Avoid un necessary thoughts and think

positiveWork atmosphereCleanliness

Why is Sleep Inmportant ?Improves Memory.Reduces Stress.Keeps the Heart Healthy.Improves your Memory.Spurs Creativity.Sharpens Attention.

Skin Care.

For Oily Skin:1. Cleansing: Cucumber with Lemon Juice.2. Steaming.3. Scrubbing.4. Strawberry, Cherry, Papaya and Peach

Scrubs.5. Apply a Face Mask made of Chanadanam,

Vazhambhu, Manjati and Rakthachanadanam in equal amounts along with Apricot and Badam paste.

6. Aloe Vera Herbal Gel.

Skin Care.

For Dry Skin:1. Wash your Face with Cold Water.2. Cleanse it with ‘Palpada’.3. Steaming.4. Scrub with paste made from Banana

and Rava.5. Apply Face Mask with Banana, Carrots

and Black Grapes.Then massage it with ‘eladi thailam’.

Skin Care.

For Normal Skin:1. Was with Normal Water.2. Cleanse the skin with Orange Juice.3. Steaming.4. Apricot, Cherry Scrub.5. Apply Badam, Orange Pulp, Apple and

White Yolk Mask.6. Apply a mixture of Tomato Juice and

Curd.

Fruit Pack Recipe.Mix and Grind Apricot, Apple, Avocado, Banana and Badam(soaked in water) in Milk.

Powder Pack Recipe.Mix and Apply ½ teaspoon of Lemon Juice, Milk, Kasturi Mangal Powder and Rakthachandanam each.

Face Pack Recipe.Mix and Apply White Yolk, Saffron and Aloe Vera(Gel) twice a week.

THE END.