Is Winter Is Winter making you a making you a

little squirrelly?little squirrelly?

Winter Programs 2020Winter Programs 2020

Squirrel images thoughout the guide are by

Geert Weggen

REGISTRATION BEGINS ONLINE: Wednesday, Dec 4 at 7:00 pm

Online registration: Go to GNAG.ca 1. Click on the REGISTER or BROWSE button.2. Choose a PROGRAM grouping, then search by CATEGORY.3. Remember, GRADE refers to the grade your child is currently in.4. Once you CHOOSE AN ACTIVITY you will be asked to log-in or create a new ADULT user profile. *NOTE: you may already have an Amilia account if you’ve recently signed up at the St. James Tennis Club [for lessons], Ottawa Gymnastics or Ottawa Circus School.5. Choose a PARTICIPANT from your list or ADD ANOTHER PERSON if you need to add an additional child.6. Please do NOT add non-family members to your profile as that registrant will be in your family profile permanently.7. Please respond to the VERIFICATION EMAIL you received upon creating your profile.

In-person registration: Walk into the Glebe CC and register for your activity at the front desk. We accept cash, Interac, Visa, MasterCard and personal cheques with in-person registration.

Telephone registration: GNAG accepts telephone registration Monday to Friday, 9:00 am to 5:00 pm. Call 613-233-8713 to register. We accept Visa and MasterCard over the phone.

WAITING LISTSIf a class in which you are interested is full, you have the option of making another selection, or being put on a wait-ing list on the course registration page. Participants will be contacted only if a space becomes available.

REFUNDSRefunds will be given up to one full week in advance of the activity start date. Pro-rated refunds will be given with a medical certificate should a refund be approved. There will be a $25 administration charge on all refunds. Member-ships for Indoor Playground, School Walkovers, One-On-One Tutoring, Pottery Studio, Group Fitness and all courses with Emilie Phaneuf are non-refundable. There will be NO refunds after the program mid-point. There are no refunds on tickets to fundraising events. Credit notes are available but non-refundable.

GNAG OFFICE HOURS Monday - Friday: 8:30 am - 9:00 pmSaturday & Sunday: Hours of operation may vary. Please call 613-233-8713 to verify. Closed all statu-tory holidays. To rent space, please call 613-564-1058.

JOURS ET HEURES D’OUVERTURE Les heures d’ouverture sont du lundi au vendredi de 08h30 à 18h00. Les fins de semaine, les heures d’ouverture peuvent varier selon l’horaire des événe-ments spéciaux. Veuillez composer le 613-564-1058 pour de plus amples renseignements. Veuillez noter que le centre est fermé les jours fériés.

TELL US WHAT YOU THINKYour feedback is important to us. If a particular course does or does not meet your expectations, we want to hear about it. Our program staff are eager to know how best to serve you. Email us at info@gnag.ca.

Sometimes we make mistakes. Please note contents in this guide are subject to change

PRIVACY POLICYGNAG respects the right to your personal privacy. We endeavour to handle and store your personal information in a secure manner, and to protect it from unauthorized access or disclosure. We do not share information with other organizations, nor do we sell customer lists.

We use the information in our database to: • make course changes / cancellations• provide you with program information • make marketing decisions• communicate with you about upcoming courses,

promotions, events and registration• generate program attendance

Your child’s profile needs your adult email address in order for you to receive program related information.

TAKING PHOTOS & VIDEOS See our terms and conditions online at GNAG.ca

FINANCIAL ASSISTANCEFinancial assistance is available and needs to be renewed every year as of July 1. Please call the GNAG office at 613-233-8713 for more information. Download the form from our website by searching under menu item “Jump To”.

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Location:175 Third Avenue Ottawa ON, K1S 2K2

613-233-8713 (GNAG office)613-564-1058 (City)613-564-7612 (Fax)GNAG.ca info@gnag.ca

GNAG TEAMWELCOMES YOU TO THE

GLEBE COMMUNITY CENTRE

The Glebe Neighbourhood Activities Group (GNAG) is a volunteer driven, not-for-profit community group located in the Glebe Community Centre in the heart of the Glebe.

We deliver social, cultural and recreational activities, in cooper-ation with other organizations in the community.

GNAG has several satellite locations in the Glebe. Sites are listed in each course description.

613-564-1058

Rec. Supervisor Mona Warkentin Customer Service Jane Wilson Facilities Operator Tim Bertrand

GNAG is proud to partner with the City of Ottawa

PLAN YOUR EVENT AT THE GLEBE COMMUNITY CENTRE

Whether you are interested in hosting conferences, banquets, dances, meetings, birthday parties or special events, our community centre can accommodate you. Our facility amenities combined with our professional and relaxed atmosphere will ensure that your event is a success. Competitive and affordable rates make Glebe Community Centre an attractive venue. For more information contact 613-564-1058. CcGlebeCC@ottawa.ca

Si vous souhaitiez organiser une conférence, un banquet, une soirée dansante, une réunion, ou un événement spécial, notre centre communautaire est en mesure de vous accueillir. Notre ambiance a la fois professionnelle et décontractée, ainsi que la grande qualité de nos équipements, seront le gage de votre succès. Notre centre communautaire est l’endroit idéal pour vos projets, grâce aux tarifs concurrentiels et aux services réputés de notre traiteur. Pour plus de renseignements, appelez le 613-564-1058. CcGlebeCC@ottawa.ca

Mary Tsai Executive Director tsai@gnag.ca

Paul O’Donnell Director of Recreation paul@gnag.ca

Clare Davidson Rogers Office Managerclare@gnag.ca

Peter Wightman Financial Administrator peter@gnag.ca

Alison O’Connor Department Managerali@gnag.ca

John Muggleton Department Managerjohn@gnag.ca

Jason IrvineKinder and Preschooljason@gnag.ca

Lauren KirkTheatre and Childcarelauren@gnag.ca

Katie Toogood Youth & Adultkatie@gnag.ca

Tanis HodderCustomer Servicetanis@gnag.ca

Find out what is happening at GNAG.Follow, Like & Share

GNAG BOARD OF DIRECTORS 2019 - 2020Chair: Elspeth Tory John Richardson Geoffrey KellowVice Chair: Kate McCartney Sarah Wilson Clare PearsonTreasurer: Brad Sigouin Dominique Milne Heather MoncurSecretary: Liz Izaguirre Kellylee Evans James Meloche

Sheri Segal Glick

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Parent & BabyParent & Baby

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Mom & Baby Connections Newborn - 11 mos Mondays 1:00 - 2:30 pm Jan 6 - Mar 2 (ex Feb 17) $140+HST (8 classes)

Join other local moms and babies, age 0-11 months, to learn, experience and socialize!

MiniMovers 9 - 16 mosFridays 11:00 am - Noon Jan 10 - Feb 14 $125+HST (6 classes)

Is your baby now on the move and you can’t keep up? Our mini movers” program is designed for babies who are ex-ploring their surroundings, and interested in socializing with one another.

FREE Starbucks Baby Club newborn - walkingFridays 1:30 - 3:00 pm Jan 17 - Apr 3 (ex Mar 20)

Come enjoy a cup of coffee, compliments of STARBUCKS and share common experiences with other new parents.

FREE Mothercraft - Infant MassageTuesdays 1:30 - 2:30 pm Jan 14 - Jan 28 FREETuesdays 1:30 - 2:30 pm Feb 11 - Feb 25 FREE

This 3-week class will allow parents to learn how to massage their baby which will help improve sleep. Come bond with baby. Each class will end with a circle time. Please register to reserve your spot.

Mellow Baby: Baby Sign LanguageTuesdays 11:00 am - NoonJan 14 - Feb 11 $87.60+HST (5 classes)Feb 25 - Mar 31 $87.60+HST (5 classes)(ex Mar 17)

Learn 250 of the most essential Baby Signs in just 5 weeks! Discover the fun and exciting world of baby signing with fabulous music, puppets and instruments in this simplified course. The course is a combination of ASL/BSL/Makaton in order to give parents 250 of the most used baby signs in the easiest format. A fantastic way to communicate with your little one before they are able to talk. Baby Signing is suitable once your wee one is starting to seek out interac-tions with you.

Infant & Toddler Sleep Seminar FREEThursday, Feb 13 1:30 - 2:30 pm

Erin Junker of The Happy Sleep Company will offer a free sleep seminar to answer all of your baby and toddler sleep questions! Erin will discuss the importance of sleep – for example, how much sleep babies need, and how many naps they require at various ages – as well as common baby sleep challenges, and important tips that can get parents started on the road to great sleep for their little ones. Erin will also be available to answer individual questions. Let’s get some amazing, healthy rest for the whole family! Please register to reserve your spot.

Parent & Baby Yoga with Alissa SylvesterFridays 2:00 - 3:00 pmJan 10 - Feb 14 $117+HST (6 classes) Feb 21- Apr 3 or $22.21+HST (drop-in)(ex Mar 20)

Postpartum recovery can take much longer than 6 months - sometimes a few years - due to prolonged sitting and reduced movement. Conditions that might occur post-birth are postpartum mood disorder, pelvic organ prolapse, hip or back pain, diastasis recti, incontinence, pain, discomfort, anxiety and depression. This Forrest-inspired class incor-porates yoga, meditation and specialized core exercises designed for supporting people who have given birth.

Parent & Baby Street Dance - All Levels Tuesdays 11:45 am - 12:30 pmJan 7 - Mar 10 $175+HST (10 classes) or $21+HST (drop-in)

Join this fun low impact babywearing dance class that will keep you moving to great music! Emilie will break down moves from various popular street dances such as Hip Hop, Reggae-ton, Dancehall, Salsa, Bachata… We recommend that your child be at least 8 weeks old to join this class. Bring your own baby carrier to class, wear comfortable clothing and running shoes. Drop-ins are welcome throughout the session.

www.dancewithemilie.com #dancewithemilie @dancewithemilie

Core RestoreFridays 12:30 pm - 1:30 pmJan 24 - Feb 14 $60+HST (4 classes)

Amanda DeGrace is a Bellies Inc. Core Confidence Specialist. This program will focus on breath, alignment, movement and releases that will enhance your “Core 4” muscles. The “Core 4” muscles are designed to work syner-gistically and consist of your diaphragm, transverse ab-dominals, pelvic floor and multifidus muscles in your back. Re-train your body to be strong from the inside out! Sorry no drop-ins, this is a progressive course.

Mum & Baby Yolates Tums & Bums!Mondays 11:30 am - 12:30 pmJan 20 - Mar 9 $128+HST (7 classes)(ex Feb 17) $17.70+HST (drop-in)

Get back into pre-pregnancy shape with this total body core strengthening and flexibility class. A fusion of Yoga and Pilates (pelvic floor based Pilates), ball and glider principles will target and tone your abs, butt, pelvic floor, legs and arms into fine form, while promoting flexibility, mind-body connection and relaxation. Instructor: Yolanda Tsang, Physiotherapist

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NEW! Prenatal Yoga with Alissa SylvesterWednesdays 6:30- 7:45 pmSession 1: Jan 15 - Feb 19 Session 2: Feb 26 - Apr 1 $140.40+HST (6 classes) or $23.89+HST (drop-in)

Poppy Perinatal Yoga style is designed to help with balance and align the body and emotions, skillfully soften and relax within intensity, increase stamina and endurance for labour, childbirth, and recovery. The yoga and breathing practices accommodate your needs during pregnancy, whether you need a gentle, moderate or a more athletic practice that is beneficial for childbirth and postpartum. This class incor-porates specialized core exercises designed for supporting pregnant people. Suitable for any stage of pregnancy. Limited number of drop-in spots available.

Parent & Baby Street Dance with Emilie Phaneuf

NEW! Salsa Bellies™Saturdays 11:00 - 11:45 amJan 25 - Apr 4 (ex Mar 21) $150+HST (10 classes)

Expectant moms will enjoy a low-impact yet lively Latin dance class. Sway your hips and celebrate your “bump” in this low-impact yet lively dance class. A great way to stay active and feel sexy throughout pregnancy. Specifically designed with prenatal considerations in mind, the class in-cludes a warm-up and instruction of basic Latin dance steps followed by floor exercises to help prepare the body, mind, and spirit for labour and delivery.

NEW! Salsa Tots™ 18 mos - 5 yrs Saturdays 10:00 - 10:45 amJan 25 - Apr 4 (ex Mar 21) $150 (10 classes)

Designed for children 18 months to 5 years, who have outgrown the carrier and are ready to dance on their own two feet! Featuring original Latin music, Salsa Tots™ com-bines movement and play with lively rhythms that parents and kids can both enjoy! Parent participation required.

Snowflake Special Snowflake Special Saturday Dec 7 Saturday Dec 7 5:30 - 8:30 pm5:30 - 8:30 pm

Sleigh RidesFacepaintCraftsEntertainmentRefreshments

FUN & FREEFUN & FREE for the whole familyfor the whole family

Class Age Day Time Dates PriceJr. Sportball 16 mos - 2 yrs Fridays 9:30 - 10:15 am Jan 17 - Apr 3 (ex Mar 20) $214 (11 classes)

Parent & Tot Sportball

2 - 3.5 yrs FridaysSaturdays

10:15 - 11:00 am4:15 - 5:00 pm

Jan 17 - Apr 3 (ex Mar 20)Jan 18 - Mar 28 (ex Feb 15)

$214 (11 classes)$194 (10 classes)

Multisport(drop-off program)

2.5 - 5 yrs Saturdays 3:15 - 4:15 pm Jan 18 - Mar 28 (ex Feb 15) $194 (10 classes)- 6 -

EarlyLearning Parent

& Me

A perfect introduction to sports for children and parents! We focus on exploration and skill development in seven different sports: soccer, hockey, basketball, base-ball, volleyball, tennis and golf. Skills are presented through creative games, songs, rhymes, stories, bubble time and more! Learn how to correctly assist your children with introductory skills, helping them focus on success while building confidence in a non-competitive environment.

Music Together® Birth - 2.5 yrs Tuesdays 10:00 - 10:45 am Jan 21 - Mar 31 (ex Mar 17)

Birth - 5 yrs Wednesdays 1:30 - 2:15 pmJan 22 - Apr 1 (ex Mar 18)

First child: $185 (10 classes) Sibling: $142 (10 classes)

Music Together®: Bringing Harmony Home® is an inter-nationally recognized music and movement program for children newborn - 5 yrs and their parents and caregivers. Mixed-age classes provide developmentally appropri-ate, rich music experiences that support and respect the unique learning styles of young children. Come sing, play, laugh, dance, learn, and have fun with us! Fee for the first child includes: a CD and digital downloads, online access to the Family Music Zone, a beautifully illustrated songbook, and a parent resource guide for new families. Discounted sibling rate available. Siblings under 6 months as of the date of the first class attend free.

Music & Movement Walking - 3 yearsMonday s 9:45 - 10:30 am Jan 20 - Mar 30 (ex Feb 17 & Mar 16)$95 (9 classes) or $12 (drop-in)

Join us for a lively blend of singing, story-telling, bouncing games, rhythm, dancing and hands-on experience with musical instruments. Sing along to some old favourites and learn new ones to share with your child at home. Adult participation is required. Instructor: Maya Ethier

NEW! Suzuki Method Cello 3 years (with parent)Fridays 10:45 - 11:25 am Jan 10 - Mar 13 $175 (9 classes) (ex Jan 24)

Discover the wonderful world of the cello! This introduc-tory class explores foundational cello skills, incorporating active listening with movement, a sprinkle of art, loads of singing and a good dose of fun! Children will have the opportunity in each class to learn on and play the provided class cello. Parents will learn about the Suzuki Method. A home instrument is not required.

Get Messy With Me!1.5 - 2.5 yrs Thursdays 9:30 - 10:15 am2.5 - 4 yrs Thursdays 10:30 -11:15 am Jan 16 - Mar 12 $95 (9 classes)

Finger painting, gluing, colouring, water colours, splatter paint,collages, and stamps. Create memorable art for your child’s wall. Bring your adult and your smock and get messy with me! For children under 2.5 years, a 1:1 ratio is recommended. Instructor: Ali O'Connor

Indoor Playground 1 - 5 yearsMondays - Fridays 9:15 - 11:00 amJan 6 - Mar 25 $115 (20 tickets)(ex Feb 17, Mar 16-20) $6 (drop-in)Parents, caregivers and preschoolers are invited to play indoors under the beautiful GCC dome! Adults are responsible for supervising their own children and for set-up and take-down of all toys and equipment. No nuts please. On Tuesdays and Thursdays, children and adults will enjoy extra activities like crafts, circle time, stories and music! Newborn siblings are welcome!

PRESCHOOL LUNCH CLUB Mon - Fri 11:30 am - 1:00 pm

Day Session Excluding Cost

Mondays Jan 13 - Mar 30 Feb 17 & Mar 16 $109 (10 classes)Tuesdays Jan 14 - Mar 31 Mar 17 $119 (11 classes)

Wednesdays Jan 15 - Apr 1 Mar 18 $119 (11 classes)

Thursdays Jan 16 - Apr 2 Mar 19 $119 (11 classes)Fridays Jan 17 - Apr 3 Mar 20 $119 (11 classes)

Pack your lunch and head over to the Glebe CC. This supervised lunch program encourages children to gain independance while eating and offers an unstructured play time as well! Optional drop-in: $20 - if space allows.

Three & Then Some 2.5 - 4 years Thursdays 9:30 - 11:30 amJan 16 - Apr 2 $180 (11 classes)(ex Mar 19)

Come and play with GNAG! This pro-gram is perfect for kids who are ready to be on their own for the very first time! Stories, crafts, adventure games and then some is what being three is all about! Instructor: Chris Delaney

NEW! Mechanics For Mini Minds 2.5 - 4 yearsThursdays 1:00 - 3:00 pmJan 16 - Apr 2 $180 (11 classes)(ex Mar 19)

This innovative preschool class uses STEM (science, technology, engineer-ing, math) based learning concepts to introduce your child to the world of science! Activities are designed to promote exploration, experimentation, and discussion on topics of weight, temperature, movement, measurement and basic letter, shape, and number recognition. Instructor: Julia Hess

I Heart My Art 2.5 - 4 years Friday 1:00 - 3:00 pm Jan 17 - Apr 3 $180 (11 classes)(ex Mar 20)

Do you love experimenting with paint, scissors, glue and more? Each week we will be using different themes to create wall-worthy masterpieces. Come join this amazing class full of artistic de-lights! Instructor: Chris Delaney

NEW! Suzuki Method Cello 3 years Fridays 11:30 - 12:10 pmJan 10 - Mar 13 $175 (9 classes) (ex Jan 24)

Discover the wonderful world of the cello! This introductory class explores foundational cello skills, incorporating active listening with movement, art, lots of singing and a good dose of fun! Children will have the opportunity in each class to learn on and play the provided class cello. A home instrument is not required.

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Preschool Preschool Drop-offDrop-off

Young Scientists 2.5 - 4 yearsTuesdays 9:30 - 11:30 amJan 14 - Mar 31 $180 (11 classes)(ex Mar 17)

A wonderful world of scientific explora-tion! Get messy making slime, creating foam explosions, being dazzled by milk fireworks and more! Instructor: Jason Irvine

Sports & Games 2.5 - 4 years Wednesdays 1:00 - 3:00 pm Jan 15 - Apr 1 $180 (11 classes)(ex Mar 18)

Two hours of sports and low and high energetic games to entertain your preschooler. The emphasis is on fun, learning skills and safe play. Instructor: Chris Delaney

Preschool Ballet 3 - 5 yearsMondays 3:15 - 4:00 pmJan 13 - Mar 23 $99 (9 classes)(ex Feb 17 & Mar 16)Instructor: Natalie Woulfe

Saturdays 9:00 - 9:45 amJan 11 - Mar 28 $109 (10 classes) (ex Feb 15)

Your tiny dancer will learn basic ballet positions set to classical music. Imagination in movement is encour-aged as dancers practice coordination, balance and group work.

Fun Food Frenzy 2.5 - 4 yearsMondays 1:00 - 3:00 pm Jan 13 - Mar 30 $195 (10 classes)(ex Feb 17 & Mar 16) Learn all about the art and science of cooking with Chef Lauren Kirk. You are never too young to start cooking. We guarantee that each class will be fun and delicious!

Tumbling Tots 3 - 5 yearsWednesdays 3:30 - 4:15 pm Jan 15 - Mar 25 $109 (10 classes)(ex Mar 18)

This highly active class will teach the basics of gymnastics, balance, stretching and tumbling. Instructor: Mackenzie Cain

I can do it myselfI can do it myself

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GNAG Before & Afterschool Care2019 - 2020Breakfast Club (BC): JK - Grade 6 Kinder Quest-4-Fun: JK - SK FULLQuest-4-Fun (Q4): Grade 1 - 6* creative & exciting activities with fun & loving staff* supervised walkover to and/or from school* yummy snacks

Go to GNAG.ca under Child Care for full details.

Afterschool Courses (with supervised walkover) Afterschool Courses (with supervised walkover)Monday Jan 13 - Mar 23(ex Feb 17 & Mar 16) $28

Crafty Creations JK - Gr. 2 pg. 9

Floor Hockey Gr. 1 - 3pg. 14

Kinder Ballet JK - Gr. 1 pg. 9

CartooningComic BooksGr. 3+ pg. 10

TutoringGr. 1 - 6 pg. 11

TuesdayJan 14 - Mar 24(ex Mar 17) $28

Kinder Construction JK - Gr. 1pg. 9

Kinder DanceJK - Gr. 1 pg. 9

Kitchen Takeover Gr. 1 - 3pg. 11

Chess Gr. 1 - 6pg. 12

Pokémon Gr. 2 - 4 pg. 12

Pottery Gr. 4 - 6pg. 10& 24

Chrome-worksGr. 4 - 6pg. 12

TutoringGr. 1 - 6 pg. 11

WednesdayJan 15 - Mar 25(ex Mar 18) $28

Kids in the KitchenJK - Gr. 1 pg. 9

Acro Dance Gr. 1 - 3pg .15

PotteryGr. 1 - 3pg. 10 & 24

CartooningGr. 2+ pg. 10

Culinary Classics Gr. 4 - 6pg. 11

UkuleleGr. 5+pg. 10

TutoringGr. 1 - 6 pg. 11

ThursdayJan 16 - Mar 26(ex Mar 19) $28

SportballMultisportJK - Gr. 1pg. 9

Afterschool Art Gr. 1 - 4pg. 10

Adv. CartooningGr. 5+pg. 10

MadscienceChemworksSK - Gr. 3pg. 12

TutoringGr. 1 - 6 pg. 11

FridayJan 17 - Mar 27(ex Mar 20) $28

Tap Dance SK - Gr. 2pg. 15

Sportball MultisportGr. 2 - 4pg. 14

Chrome-worksGr. 4 - 6pg. 12

Hours & Cost

Breakfast Club: BC7:30 - 9:00 amAnnual Fee: $50 (non-refundable)Sept 2019 - Jun 2020: $195 per month

Quest-4-Fun: Q43:30 - 6:00 pmAnnual Fee: $275 (non-refundable)Sept 2019 - Jun 2020: $225 per month

Children attending our after school programs can sign up for a walkover from the following schools:

•First Ave Public School •Corpus Christi School•Mutchmor Public School •Glebe Montessori

Cost: $28 (non-refundable). Please notify your child’s school that GNAG will be picking up your child.

Absent from walkover? Please notify GNAG by 2:00 pm of that day or it will cause a long delay for ALL the other children while we search for your child.

Q4 discount: Children in Q4 or Kinder Q4 receive a 25% discount on the afterschool courses in the chart below.

Need a walkover for an afterschool course?Need a walkover for an afterschool course?

Crafty Creations JK - Gr. 2 Mondays 4:00 - 5:30 pmJan 13 - Mar 23 $176 (9 classes) (ex Feb 17 & Mar 16)

With a new theme each week we will paint, cut, colour and glue to create one-of-a-kind masterpieces. Discover innovative ways to express yourself while making art.

Kinder Construction JK - Gr. 1 Tuesdays 4:00 - 5:30 pmJan 14 - Mar 24 (ex Mar 17) $187 (10 classes)

Come build with Paul O’Donnell. From LEGO to wooden blocks to hammer and nails, this Kinder program is for your little construction worker. Children will bring home cool projects that they can use / play with at home. Location: St. Giles Church

Kids in the Kitchen JK - Gr. 1 Wednesdays 4:00 - 5:45 pmJan 15 - Mar 25 (ex Mar 18) $195 (10 classes)

Learn how to make the most scrumptious dishes! A focus on baking makes this the perfect introductory cooking class for your little one. Instructor: Katie Gillis Location: St Matthew’s Church

SPORTBALL Multisport JK - Gr. 1 Thursdays 4:15 - 5:15 pm Jan 23 - Mar 26 (ex Mar 19) $180 (9 classes) In our Drop-Off Indoor Multi-Sport classes, children learn the fundamentals of eight different sports in a fun, stress-free, non-competitive setting. Drop Off Multi-Sport classes keep children moving and engaged and send them home with a new skill from a different sport each class. If you’re looking for a way to give your child a well-rounded sports-based activity that promotes their independence and leaves room for specialization later, look no further. Location: Mutchmor Gym

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Programs for Programs for children in JK+children in JK+

Kinder Ballet JK - Gr. 1 Mondays 4:15 - 5:15 pmJan 13 - Mar 23 (ex Feb 17 & Mar 16) $118 (9 classes)

Watch your young dancer become a ballerina. Your child will learn basic ballet positions set to classical music. Creativity and imagination in movement are encouraged as dancers practice coordination, balance and group work.

Kinder Dance Combo JK - Gr. 1Tuesday s 4:15 - 5:15 pm Jan 14 - Mar 24 (ex Mar 17) $130 (10 classes)

Come learn a variety of dance genres. From ballet to jazz and hip hop to Broadway, you will love this fun and dynamic class. Instructor: Natalie Woulfe

NEW! Suzuki Method Cello 4 - 5 years (with parent)Fridays 12:15 - 12:55 amJan 10 - Mar 13 (ex Jan 24) $175 (9 classes)

Discover the wonderful world of the cello! This introductory class explores foundational cello skills, incorporating active listening with movement, a sprinkle of art, lots of singing and good dose of fun! Children will have the opportunity in each class to learn on and play the provided class cello. Parents will learn about the Suzuki Method. A cello for class and home is encouraged.

CreativeCreativeKidsKids

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Cartooning 101: Junior Edition Gr. 1+Wednesdays 4:00 - 5:30 pm Jan 15 - Mar 25 (ex Mar 18) $240 (10 classes)

Cartooning 101: Senior Edition Gr. 3+Mondays 4:00 - 5:30 pm Jan 13 - Mar 23 $219 (9 classes)(ex Feb 17 & Mar 16)

Imagine your own story and characters set in a reality of your own choosing. This is a unique and fun-filled tutorial on designing comic books. We will touch on all the steps required to draw the perfect cartoon, from concepts to colour. If you like superheroes, animals, or just doodling a story, this is the class for you!

Advanced Cartooning & Animation Gr. 5+Thursdays 4:00 - 5:30 pm Jan 23 - Mar 26 (ex Mar 19) $219 (9 classes)

Explore the exciting world of cartoons! Imagine learn-ing to draw your own characters and backgrounds and bringing them to life! Using methods taught by profes-sional cartoonist and animator Will Jessup, you will have the opportunity to see the world of your creation move at your command.

Children's Pottery Gr. 1 - 6 Gr. 1 - 3 Wednesdays 4:00 - 5:30 pm Jan 15 - Mar 25 (ex Mar 18) $230 (10 classes) Gr. 4 - 6 Tuesdays 4:00 - 5:30 pm Jan 14 - Mar 24 (ex Mar 17) $230 (10 classes) Students are encouraged to use their imagination to create fantastic works in clay while learning a variety of hand building techniques such as slab, pinch and coil. All children's classes include the cost of clay.

Family Pottery 6 years + and parentsSundays 10:00 am - Noon Jan 12 - Mar 22 Adult $253+HST (11 classes) Child $154

Spend a morning with your child(ren) and create with clay. Parent and child(ren) will complete projects together using handbuilding and wheel. “Extra studio time” does not apply for this course. Please note: clay is not included. Children are enrolled in addition to their accompanying adult.

with Will Jessup

Ukulele Lessons Gr. 5 +Wednesdays 4:00 - 5:00 pm Jan 15 - Mar 25 (ex Mar 18) $175 (10 classes)

Why play the ukulele? It’s inexpensive, it’s portable, it has a mel-low sound, it’s an ensemble instrument, it’s an ideal tool for ear training, it’s a great way to learn harmony and theory and it suits music froma all over th world. You can sing and play at the same time and of course... it’s fun! This program will use a perform-ance-based ukulele method developed by J. Chalmers Doane and James Hill, through which students explore elements of music including melody, harmony, rhythm, form, tempo, dynamics, and tone. We will be developing skills including singing, pick-ing, strumming, ear training, sight-reading, improvising, music theory, harmonizing, arranging, and more. Andrew Davidson is a JHUI (James Hill Ukulele Initiative) Level 2 Certified Trainer.

Afterschool Art Gr. 1 - 4 Thursdays 4:00 - 5:30 pmJan 23 - Mar 26 (ex Mar 19) $195 (9 classes)

Artists will experiment with many tools and techniques forcreat-ing two- and three-dimensional projects using acrylic, watercol-our, art pencils, pastels, chalk and found objects. Pattern, texture and colour also become more familiar as you may work with fab-ric, paper and other materials to create unuSual and imaginative art pieces. Show off your talent at our end of session art show. Instructor: Alison O’Connor

Kitchen Takeover Gr. 1 - 3 Tuesdays 4:30 - 6:00 pm Jan 14 - Mar 24 (ex Mar 17) $217 (10 classes)

Step into GNAG’s kitchen and make some yummy food of your own! Each week you will learn new recipes, cooking techniques, and taste your own delectable concoctions. This hands-on approach to cooking and creativity will build confidence and skill in the kitchen that will no doubt dazzle your family and friends! There may be leftovers after class if we run out of time for eating, so be sure to pack a take-away container. Participants should wear closed-toe shoes and arrive with their hair neatly tied back. Instructor: Tanis Hodder

Having trouble with Math, French, English or Science? We’re here to help! Book a one-on-one or semi-private tutoring session, and choose from afterschool and evening time slots. Our tutors are qualified to assist students in all grades. GNAG tutors have variable schedules, so book early. Bilingual tutors are available. Ce programme est bilingue.

GNAG’s Academic Centre provides students with the support they need to improve their skills.

If you require further personalized education support (i.e. learning dis-abilities or other exceptionalities), we are happy to customize an education plan for you that goes beyond the Ontario curriculum at an additional cost.

Email katie@gnag.ca to register

Monday - Thursday 4:00 - 5:00 pm or 5:00 - 6:00 pm Jan 13 - Apr 2 (ex Feb 17, Mar 16-19) Private: $39/hour Semi-private (max 3:1): $27/hour/studentMinimum required registration: 5 sessionsLocation: Glebe-St. James Church

GNAG Tutoring GNAG Tutoring Gr. 1 - 6 & Gr. 7 - 12Gr. 1 - 6 & Gr. 7 - 12

GNAG birthday parties are perfect for children 4 - 12 years of age. You know your child best, so pick a theme and we’ll do the rest!

How do I book my party? Email party coordinator Lauren Kirk (Fowler) at lauren@gnag.ca with your details (age, dates and theme). We are happy to schedule your party, however, you need to book early as space is limited.

Pottery Parties are slightly different. Turn to page 25 for details. No matter what the theme, your child's birthday party will be a lifetime memory! Email pottery@gnag.ca We require at least one parent to stick around and enjoy the party. You supply the cake, plates & utensils, decorations and loot bags and we supply the fun!

Specialty Parties Custom Parties• Art• Dance• Pottery (max 10)• Cooking (max 10)

• Sports• Disney Classics • Pirates• Your theme choice

• $325 • Cooking / Pottery

covers 10 children • $12 / additional child

• $300 • Covers 12 children• $12 / additional

child• Dance and Art: 1.5

hours instruction, 30 minutes for presents and cake.

• Pottery & Cooking: 2 hours of instruction.

• 1.5 hours instruc-tion (specialty, games, activities or craft)

• 30 minutes for presents & cake.

Party Central

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Culinary Classics Gr. 4 - 6Wednesdays 4:30 - 6:00 pm Jan 15 - Mar 25 (ex Mar 18) $217 (10 classes)

Have you noticed you have a flare for cooking? Well why not put that passion to play in a weekly program designed to train the future culinary elite! You don’t have to be an expert yet, but this course is sure to bring out the talent you have for cooking. We will be focusing on cooking methods, mise-en-place, flavour-building, and plating. You’ll also get to try out your own recipes, and per-haps even compete in the occasional cook-off with the rest of the group. Be sure to bring a take-away container in case we run out of time for eating! Participants should wear closed-toe shoes and arrive with hair neatly tied back. Instructor: Tiago Underwood-Santos

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Fantasy, Imagination & HobbiesFantasy, Imagination & Hobbies

Chess Gr. 1 - 6Tuesdays 4:00 - 5:30 pmJan 14 - Mar 24 $151 (10 classes)(ex Mar17)

Studies have shown that teaching chess to children has many positive benefits, including enhanced concen-tration, increased mathematical ability, and higher self-esteem. Each class consists of 45 minutes of instruction and 30 minutes of play. Parents should be cautioned that their own self-esteem may suffer after their child is proudly able to defeat them at chess upon completion of this course! Each child must bring their own chess board and pieces. Instructor: Paul Beckwith Location: Glebe-St. James Church

Pokémon Trading Card Club Gr. 2 - 4Tuesdays 4:00 - 5:30 pmJan 14 - Mar 24 $151 (10 classes)(ex Mar 17)

Get ready to fight it out in organized Pokémon card battles. Learn the basics of how to play the game and build your own decks to be the best. Players will use their Pokémon cards, with individ-ual strengths and weaknesses, in an attempt to defeat their opponent by “knocking out” their Pokémon cards. Participants will be provided with a Pokémon starter deck and access to hundreds of cards. Learn, play, and build your very own Pokémon deck. Instructor: Jonah WalkerLocation: Glebe-St. James Church

Magic Card Club Gr. 4 - 7Tuesdays 6:00 - 7:30 pm Jan 14 - Mar 24 $151 (10 classes)(ex Mar 17)

Calling all summoners! Magic: The Gathering has come to the Glebe Community Centre! Meet once a week to play the classic trading card game with other fans and collectors! All skill levels are welcome, with gameplay and strategy lessons for novice players, and tournaments for experienced collec-tors. Admission includes a starter deck, gameplay instruction, and guidance in strategy and deck building. Join us and see if you can master the creatures and spells of Magic: The Gathering! Instructor: Alexander Barlow-Jeffery

Chromeworks Learning Lab Gr. 5 - 7: Tuesdays 4:00 - 5:30 pm Jan 14 - Mar 24 $250 (10 classes) (ex Mar 17)

Code your own video games and animations, make memes and viral videos, record your own music and podcasts. The digital sky’s the limit in this open-ended course, which will teach children to unlock the powerful creative potential of computer technology by working on self-directed projects in a supportive, team-learning environment. Chromeworks Learning Lab will harness the power of “deep learning”, a powerful new educational philosophy that emphasizes student autonomy over structured curriculum, allowing kids maximum creative freedom to pursue their passions and reignite their love of learning. Chromebook computers are provided along with access to cloud-based coding and multimedia tools. Location: Mutchmor School

Mad Science: Crazy Chemworks SK - Gr 3Thursdays 4:00 - 5:30 pm Jan 16 - Mar 26 (ex Mar 19) $217 (10 classes)

Fun, educational, and hands-on workshops where Junior Scientists will discover tricks and techniques of a wacky Mad Science Laboratory. They will be expert in sticky chemistry and in the different states of matter. Several projects to take home will allow your Junior Scientist to continue the experiences at home! Don’t miss this opportunity to jump on board this great science excursion! Location: Glebe-St. James Church

Gr 3 - 5: Fridays 4:00 - 5:30 pm Jan 17 - Mar 27 $250 (10 classes) (ex Mar 20)

PA Days & BreaksPA Days & BreaksPA Days & Holiday Break hours & pricePA Days Jan 24, Feb 14, Apr 24 & Jun 5 9:00 am - 4:00 pm $60 / day

Holiday Break Dec 23, 27 & 30, Jan 2 & 3 9:00 am - 4:00 pm $235 (5 days) or $60 / day

March Break Recreational Camps March 16 - 20 8:45 am - 4:00 pm

Kinder Combo JK - SK Put Me In A Book

$265 Bring a book to life each day as we head out on a new adventure. Explore the world of Robert Munsch, have some rhyme time with Dr. Seuss and create like Eric Carle. Kinders will also go on an exciting out-trip on a yellow school bus.

Trekkers SK - Gr 2We Bought A Zoo

$225 Lions, tigers and bears OH My! Join us for a week filled with animal adventures. Rescue the animals in an all-around-the-centre game, discover new animals at the Museum of Nature and enjoy workshops presented by special guests.

Trippers Gr 3 - 4Off the Screen

$225 Get ready for the ultimate television show camp that brings your screen to life! You'll learn to catch-em-all one day, then defeat your competition in an Amazing Race the next. Test your skills at House of Targ and become the star of your own show in lazer-tag!

Travellers Gr 5 - 7Game Masters

$225 We're bringing your favourite board games to life this week! Get resourceful in real world Settlers of Catan, outsmart your competition in life-sized Battleship and take over the centre in Blokus. And just when you thought it couldn't get any better, you'll find us testing our game skills at House of Targ and taking down the competition in lazer-tag!

March Break Specialty Camps March 16 - 20 8:45 am - 4:00 pmArt & Pottery Gr 1 - 3 $320 Do you want to explore your creativity with different kinds of art? In Art/Pottery

camp, you get the opportunity to paint, draw AND sculpt! Artists will spend time making pottery by hand and by wheel, and creating fabulous works of art in time for the showcase at 3:45 on Friday. Join GNAG’s experienced pottery instructors for the best mixed-media art camp in the city!

Food Exploration Gr 3 - 5 $320 Calling all young chefs! This camp will delight your taste buds and broaden your culinary horizons. Each day you will prepare and enjoy your own creations.

Page to Stage Theatre Camp Gr 5 - 8

$265 This camp offers a fantastic opportunity for students to discover their theatrical selves as they explore and learn scene work, improvisation, character development and storytelling. This energetic week of acting exercises, writing and rehearsing cul-minates in a performance presented on the last day of camp to an invited audience of family and friends. Students will develop trust within a group and strengthen a positive perception of their own original thoughts and ideas (plus they will have a blast!). Instructor: John Muggleton

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Online listings will have more info about camps & out-trips.*Please note, we require a full 2 week's notice for

cancelling all Holiday and March Break Camps; PA days require 1 week's notice.

Pre-Care: 8:00 - 9:00 am $20 March Break (week only) Pre-Care: 8:00 - 9:00 am FREE PA Day & Holiday Break

Post-Care: 4:00 - 6:00 pm $12/day (BC & Q4 members exempt for both Pre and Post)

Family Taekwon-Do (TKD) 7 years - adultTuesdays & Thursdays Jan 7 - Apr 2 $214 (24 classes)(ex Mar 17 & 19)Beginner 7 years + 6:00 - 7:00 pmInt. / Adv. 10 years + 7:00 - 8:00 pm

TKD is a Korean martial art developed by Gen-eral Choi. Classes consist of warm-ups, sparring, patterns, self-defence and meditation. TKD offers numerous opportunities to attend semin-ars, workshops and tournaments, according to individual preferences. Instruction is provided by Mr. Chris Harnett, 3rd Degree Black Belt of the International Taekwon-Do Federation (ITF). Location: Mutchmor Gym

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Girls’ Basketball Gr. 5 - 8 Mondays 5:00 - 6:00 pm Jan 13 - Mar 30 (ex Feb 17 & Mar 16) $120 (10 classes)

Fundamentals of basketball, skill development, teamwork and sports-manship is what this program is all about. Each night will consist of 30 min of drills and skills development followed by a 30 min scrimmage. Location: Mutchmor Gym

Floor Hockey Gr. 1 - 3 Mondays 4:15 - 5:15 pm Jan 13 - Mar 23 (ex Feb 17 & Mar 16) $112 (9 classes) Come & play this popular sport for girls & boys, while learning the skills and drills of floor hockey. Each week, 15 minutes of free-time and some simple drills will be followed by a 45-minute game. Location: Corpus Christi

Nerf Warz Grade 3 - 6 Mondays 6:00 - 7:30 pm Jan 13 - Mar 23 (ex Feb 17 & Mar 16) $115 (9 classes)

You know it! You love it! Now let’s bring the heat to the GCC! You supply your own artillery; we will supply the ammo. Each week will consist of training modules and combat missions. Protective eye wear is required. Instructors: Patty Westdal and Garrison Condran

Sportball Multisport JK - Gr. 1 Thursdays 4:15 - 5:15 pm Jan 23 - Mar 26 (ex Mar 19) $180 (9 classes)

Sportball Multisport Gr. 2 - 4 Fridays 4:15 - 5:15 pm Jan 17 - Mar 23 (ex Mar 20) $199 (10 classes)

In this class, children learn the fundamentals of eight different sports in a fun, stress-free, non-competitive setting. Drop-off Multisport classes keep children moving and engaged and send them home with a new skill from a different sport each class. If you’re looking for a way to give your child a well-rounded sports-based activity, that promotes their independence and leaves room for specialization later, look no further. Location: Mutchmor Gym

+ $60 for lessons (strongly encouraged)+ $36 for helmet rental (ski helmets are required)

Mondays 4:00 - 9:00 pm Jan 20 - Mar 2 (ex Feb 17) $270 includes transportation + night pass (6 sessions)

Join us for 6 amazing nights this winter as we head up to Camp Fortune to ski and snowboard - at a price that can't be beat! We'll take care of the transportation and organize your lessons, rentals, etc! Departure from Glebe CC is at 4:15 pm sharp. We will make every effort to return by 9 pm. The program includes a free ski component where participants are not necessarily with a staff, but we do plenty of check-ins. All skiers must be with a buddy at all times. Pick-up (at 3:45pm) and drop-off are included for Alta Vista P.S. students at their school.

GNAG Ski Club Gr 4 - 6 & Gr 7 - 9

Need lessons or equipment? No problem! Phone 613-233-8713 or email katie@gnag.ca+ $78 for ski rental+ $78 for snowboard rental

Splash Polo™. SP1: 6 - 7 years Saturdays 5:30 - 6:15 pmSP2: 8 - 9 years Saturdays 6:15 - 7:00 pm

Jan 11 - Apr 25 $195 (12 classes)(ex Feb 15, Mar 14 & 21, Apr 11)

This course is designed for children who love the water, love to have fun, love to be active, and love to throw a ball around—all while having fun in a team sport environment. Splash Polo™ is similar to the game play of water polo. It promotes water safety, healthy living, coed-team sport play, and the development of swimming skills, strength, endur-ance, and flexibility. A perfect introduction.

Play! Water PoloPlay 1: 9 - 10 years Saturdays 5:30 - 6:30 pmPlay 2: 11 - 12 years Saturdays 6:30 - 7:30 pm

Jan 11 - Apr 25 $250 (12 classes)(ex Feb 15, Mar 14 & 21, Apr 11)

Athletes learn the basics of the sport and play supervised non-contact scrimmages against each other. Advanced athletes will then focus on advanced individual skills, passing abilities, game sense, basic team strategies and participation in intra-club house league games. Athletes must be under 14 years of age to participate at this level. There are also opportunities for local tournaments for this age group if interested. To join this program, children should have basic swimming skills and be comfortable in deep water.

Youth Rec Water Polo League 14 - 19 years Thursdays 8:30 - 10:00 pm Jan 9 - Apr 23 $275+HST (15 classes)

Our Youth Recreational program is for athletes who are not looking for competitive water polo, but want to learn, train, meet new people and have fun playing water polo. This program is perfect for athletes who are completely new to the sport. The recreational level teaches water polo basics and game play at the same time.

Dandelion Junior 12 - 14 years Wednesdays 6:00 - 7:00 pm $385+HSTDandelion Senior 15 - 17 years Wednesdays 7:00 - 8:30 pm $460+HSTJan 22 - Jun 3 (ex Mar 18)

Dandelion offers extraordinary programming for girls and is known nationally for it's innovative and exceptional dance classes that support girls in becoming community mind-ed citizens, experiencing leadership and discovering their best selves! This program puts girls in the driver's seat and enables them to transform their thoughts and ideas into creative dance works. There is a year-end performance at Centrepointe Theatre, where the girls get to share the works they have created both as a class as well as any solos or duets that they wish to create with our support. They even get to pick the music and help design and make the costumes and sets! This class is taught by Dandelion's Per-formance Company Director, Kelsey Walsh. Winter/Spring fee includes 2 performances for students: Dandelion Dance International Women's Day Gala at Arts Court Theatre. (date TBD) and June 6th is the year-end final performance. (LocationTBD)

Acro Dance Gr. 1 - 3Wednesdays 4:15 - 5:15 pm Jan 15 - Mar 25 (ex Mar 18) $130 (10 classes)

Students will be introduced to a more freestyle form of jazz. Dancers will learn jumps, kicks, linking steps, and turns while improving their musicality, rhythm, balance and grace. Instructor: Mackenzie Cain

Tap Dance SK - Gr. 2 Fridays 4:00 - 5:00 pmJan 17 - Mar 25 (ex Mar 20) $130 (10 classes) Keep time with the music by learning rhythmic tap foot-work. Move your feet and make some noise in this intro-ductory class where we will focus on basic tap dancing steps and fun movement. Instructor: Maya Weinberg

NEW! Salsa Kids 6 - 12 yearsMondays 5:15 - 6:15 pmJan 20 - Mar 23 $120 (8 classes)(ex Feb 17 & Mar 16)

Featuring original songs by renowned Latin artist Ricky Franco, kids experiment with tempo and rhythm, learn the basic steps to popular Latin dances and have fun using their imagination. Knowledge of different cultures and genres of music is explored and an introduction to Spanish vocabulary is encouraged through song, dance and celebration!

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Winter has become Mutchmor exciting! Mutchmor Rink is back and we are ready to play! Please note, the following programs are weather dependent, there will be no make-ups or refunds due to cancellations. All rink programs are subject to change.

Hockey Night in the Glebe Gr. 1 - 4Wednesdays 6:00 - 7:00 pmJan 15 - Feb 26 $78 (7 classes)

GNAG and the Hooper Home Team Ottawa Realty are proud to announce the return of Hockey Night in the Glebe. HNIG is an opportunity for kids to learn to play hockey in a fun and inviting environment. Each session will commence with a warm-up, lead into a few skill building drills, and leave lots of time for a shinny pick up game at the end. Child-friendly pucks and nets will be provided for younger ages – you bring the skates, helmet and hockey stick! All skill levels welcome. Helmets with full face mask are mandatory for Hockey Night In the Glebe. Details about equipment storage can be found online on the course description.

Learn to Skate Program JK - Grade 3JK - SK Saturdays 10:30 - 11:00 am Saturdays 10:30 - 11:00 am Gr. 1 - 3 Saturdays 11:00 - 11:30 amGr. 1 - 3 Saturdays 11:00 - 11:30 amJan 11 - Feb 22 $65 (7 classes)Jan 11 - Feb 22 $65 (7 classes)

This Introduction to skating program will teach the This Introduction to skating program will teach the basics of skating. Ideal for participants who can stand basics of skating. Ideal for participants who can stand on skates but have very limited skating ability. Skates on skates but have very limited skating ability. Skates and hockey helmets are mandatory.and hockey helmets are mandatory.

Does your child require afterschool walkover for our Rink Programs?Children attending our after school rink programs can sign up for a walkover from the following schools:

•First Ave Public School •Corpus Christi School•Mutchmor Public School •Glebe Montessori

Cost: $20 (non-refundable). Please notify your child’s school that GNAG will be picking up your child. Children are welcome to drop their equipment off at the GCC on the morning of their skating program. All equipment MUST be labelled Absent from walkover? Please notify GNAG by 2:00 pm of that day.Monday Jan 13 - Feb 24 (ex Feb 17) $20Tuesday Jan 14 - Feb 25 $20Wesnesday Jan 15 - Feb 26 $20Thursday Jan 16 - Feb 27 $20

Shinny HockeySK - Gr. 3 Saturdays

11:45 - 12:45 pmJan 11 - Feb 22 $78

Gr. 1 - 3 Tuesdays4:15 - 5:30 pm

Jan 14 - Feb 25 $78

Gr. 1 - 3 Thursdays4:15 - 5:30 pm

Jan 16 - Feb 27 $78

Gr. 4 - 6 Monday4:15 - 5:30 pm

Jan 13 - Feb 24(ex Feb 17)

$67

Gr. 4 - 6 Wednesdays4:15 - 5:30 pm

Jan 15 - Feb 26 $78

Don’t miss out on the chance to play hockey at Mutchmor Rink! Shinny hockey is facilitated by GNAG instructors. During this program, we will emphasize sportsmanship, community contribution (kids shovel), promote "shinny rules", as well as help build fundamental hockey and skating skills. Sign-up for as many days as you like! Child-friend-ly pucks and nets will be pro-vided for younger ages – you bring the skates, helmet and hockey stick! All skill levels welcome. Helmets with full face mask are mandatory for shinny hockey. Details about equipment storage can be found online on the course description.

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Kitchen Initiative Team (K.I.T. CATS) Gr. 9 - 12Thursdays 4:30 - 5:45 pm Jan 9 - Mar 12 $177+HST (10 classes)

The Kitchen Initiative Team is back. Members will have an opportunity to complete volunteer hours while cooking for various community events. Some events the kitchen team will cook for include Youth Night Sup-per and cooking for the homeless. We’ll meet once a week to practice our current skills, hone some new ones or touch base to plan our next event. We will focus on concepts of organization, production, sanitation, and safety, while learning about flavour concepts and creating our own original recipes. Join us in the GNAG kitchen, but get ready to get out there and feed the community! Please note that although this program is scheduled for Thursdays, community events may take place outside of class time. Instructor: Katie Toogood and Tiago Underwood-Santos

Iron Chef Gr. 7 -9Mondays 4:30 - 6:30 pm Jan 13 - Mar 30 (ex Feb 17 & Mar 16) $295 (10 classes)

Welcome back to Iron Chef GNAG! This fall we are excited to watch our chefs create more of the fabulous original plates we have seen the past few seasons! Kick-up your cooking game with weekly challenges focused on developing the skills of the next generation of culinary masters. Each week, your plates will be judged on taste, creativity, and technique, as you and your partner practice teamwork, collaboration, safety, and effective communication. Learn to work gracefully and safely under the pressures of limited time and space. Participants must have some cooking experience (can cook with minimal supervision), and be open to a world of flavours. This course is not suitable for anyone with severe food allergies or intolerances. Challengers should bring an apron, closed-toe shoes and arrive with their hair neatly tied back. See you on the chopping block! Instructor: Tanis Hodder

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NEW! Go Girl Workshops Gr. 2 - 8Saturdays 3:00 - 4:30 pm FREE!Jan 25: Hip HopFeb 22: YogaMar 28: TaeKwon-Do

This program is aimed at encouraging young people who identify as girls to get involved in sport through non gym-class curriculum sports. Each month a new instructor will teach and inspire participants through a fun exercise class, talk about the importance of staying in sport, and what it can mean for them in life. Registration is required.

The RBC Bluesfest Be in the Band program brings together teens to play music in an ensemble. Make a band or get placed in one, learn covers, write songs and play a gig! Sign-up solo or with friends. Rock out and learn with professional musicians and teachers.

Meet & Greet/Assessment: Tuesday, Jan 7 6:00 - 8:00 pm Email katie@gnag.ca or phone to book your time slot. (Prerequisite: Min. 1 year experience with your instrument)

Location: St. James Tennis Club House every Monday night. Showcase event: March 23 at 7PM

$90 per participant includes instruction and all back-line equipment. Monday rehearsal times to be finalized after the meet and greet. The best part? You just might be invited to perform at the RBC Be In the Band Bluesfest 2020.

RBC Bluesfest Be In The Band Grade 7 - 12

Babysitter Training Course 12 years + Tuesdays 4:00 - 5:30 pm Jan 14 - Mar 24 (ex Mar 17) $135 (10 classes)

This course is designed by the Canada Safety Council. We will cover babysitting skills, rights and responsibilities, first aid and emergency situations. Attendance is compulsory. Instructor: Megan Strahl Location: St Matthew’s Church

Home Alone 10 years + Sunday, Feb 2 OR Sunday, Mar 8 10:30 - 12:30 pm $32 / workshop

This two-hour course will teach children home safety when not supervised by an adult. They will learn how to handle callers at the door and on the telephone. They will be taught when and how to call emergency numbers. Role-playing will be incorporated for practice. Instructor: Megan Strahl

Wednesdays 4:15 - 5:45 pm Winter 2020: Jan 8 - Mar 4 $162 (9 classes)Spring 2020: Apr 15 - Jun 10 $162 (9 classes)Winter - Spring 2020 $310 (18 classes)

Glebe Leadership, GNAG's flagship LIT program, provides participants with the opportunity to develop their leadership skills, volunteer with children and experience fun and exciting games and challenges. This program is the very first step in transi-tioning from a participant to a camp volunteer or leader! Communication, teamwork, behaviour management and trust will be explored in detail and will be presented in a fun and educational manner. At Glebe Leadership, WE CAN and WE WILL! Please note: leaders must participate in the full-year session in order to graduate from the program. Location: St. Matthew’s Church Instructors: Katie Toogood & John Muggleton

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YOUTH NIGHT Gr. 5 - 8Fridays 6:30 - 9:00 pmJan 17 - Mar 27 $8.00 (drop-in)(ex Feb 14 & Mar 20)

Spend your Friday nights at the GCC! We transform the centre into the perfect place to hang out and have a great time. Games, music, cooking, canteen, out-trips and even staff / youth challenges. Feel free to bring your ideas, and expect the unexpected! Schedule online.

Friday Night Dinner Club Dinner: $8.00 (advance orders please)Enjoy a fantastic meal before youth night. Dinner is served at 6:00 pm each Friday night. Go to gnag.ca to see our full menu. Please note - on dance nights dinner is served at 6:30 pm. Please order your dinner one week in advance.

Youth VIPs $135 Season Pass $78*Admission to every in-centre Friday night*Admission to Feb 21 Youth Dance*A canteen item each week*Dinner*A discount on all out-trips until Mar 27, 2020

*Admission to every in-centre Friday night*Admission to Feb 21 Youth Dance*A canteen item each week

YOUTH DANCES Gr. 5 - 8

Fridays 7:00 - 10:00 pmTickets: $15 / dance

WINTER WONDERLAND - DEC 13VIDEO DANCE - FEB 21SPRING FLING - APR 24

END-OF-YEAR BASH - MAY 29

Join us for an awesome evening of dancing, games and prizes! Youth VIPs and

Season Pass holders get in for FREE.

Tickets go on sale at 4 pm on the Friday the week before the dance. Online: GNAG.ca under Youth

In-person: CASH only (Sat & Sun 9 - 4 pm) and (M - F 9 - 8:30 pm)

“It can be challenging to explain the word “leadership” to young people, which is why we are so proud of our flagship Leadership Program at GNAG. We help and encourage our young leaders to develop a sense of responsibility, to learn the importance of teamwork and to understand the importance of community with hands-on activities. We know genuine leadership skills help young people transition into adulthood, whether they continue to be involved with GNAG as a volunteer or staff, or elsewhere. Our leaders have fun, they learn and they grow...and we truly enjoy being part of that journey.” John Muggleton & Katie Toogood

Glebe LeadershipGr. 7 - 8

Boxing for teens? Turn to page 29

Let's celebrate St. Patty's Day! Beer & Bites Sláinte! Saturday, Mar 7 7:00 - 10:00 pm $70+HST

Sláinte! Beer, with all the different types and tastes, is the perfect beverage to pair with gourmet dishes. From appetizers to mains and desserts, beer picks up flavour and aroma cues from its many ingredients to enhance the taste experience of any dish. Always delicious, Beer & Bites is a fun and social way to treat the foodie in you!

NEW! Paco presents: Salsa & Beyond!Saturday, Feb 8 1:00 - 3:00 pm $40+HST

The first workshop in our all new series of all things Mexican with Paco Gutierrez! Learn how to prepare delicious authen-tic salsa sauce and find out the answer to the question...what do you do with the leftovers? As music plays, Paco will walk participants through the preparation of three types of Salsa, don't forget to bring a tupperware container! Become a master of the always favourite party dish with Paco this February.

FREE ESSENTIAL OIL Workshops Essential Oils for Sleep & StressMonday, Jan 27 7:00 - 8:00 pm FREE (please register)

Discover how you can support your wellness with essential oils in a safe and effective way. Ease stress, anxiety, tension and overwhelm with plant medicine and understand what essential oils are helpful for a restful sleep.

Essential Oils for Health & WellnessMonday, Feb 24 7:00 - 8:00 pm FREE (please register)

Have you about essential oils but not sure how to use them safely and to get the most benefit for your health and well-ness? Want to discover other options to bring natural living into your home in a safe and high quality manner? Join us as we dive into how to use essential oils safely, what oils you will want to have in your home for emotional, mental and physical health and get your questions answered!

Essential Oils for a Safer & Greener HomeMonday, Mar 30 7:00 - 8:00 pm FREE (please register)

Chemical products can be overwhelming in our homes. They can build quickly even with our best intentions of greening up our environment. Learn how to use essential oils safely, effectively and in a simple way that will allow you to reduce the chemical load in your home and make simple switches that are easy to make AND easy on the pocketbook!

Culinary Culinary ExperiencesExperiences

Thursday, January 16, 20206:00 - 8:30 pm

Glebe Community Centre

Tickets go on sale Main & PremiereThursday, Nov. 14 9:00 am

GNAG.ca

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NEW! NEW! Flavours of Japan with Chef Jordyn Hodder

Maki Sushi WorkshopSunday, Jan 26 1:00 - 3:00 pm $45+HST

Learn to roll your own sushi from Chef Jordyn Hodder! Jordyn will share her knowledge and expertise for making restaurant quality maki sushi based on her formal culinary training and family background. Participants will learn tips and techniques for selecting and preparing traditional Japanese sushi ingredients.

4-course Japanese Dinner with SakeSaturday, Feb 1 7:00 - 10:00 pm $70+HST

Join us for an exciting 4-course Japanese dinner prepared by classically-trained Chef Jordyn Hodder! Diners will feast on contemporary Japanese cuisine influenced by Jordyn’s family background and enjoy a tasting flight of sake with their meal. Non-alcoholic beverages will also be provided.

NEW! Vision Board Workshop 2020:Setting Your Intentions For The New Year Friday, Jan 10 6:30 - 9:30 pm $50+HST

Join Amanda DeGrace for this special vision board workshop to kick off 2020 and the fantastic year that you DESIRE, CRAVE and will CREATE. Start with a guided meditation and journaling exercises to close off 2019 and set positive intentions for the year ahead. Then dive into creating a vision board and feel inspired for the year ahead. All materials will be provided for you. Feel free to bring any special pictures or quotes that you may wish to incorporate that you already have at home.

The Art of ActingThe Art of Acting

The Art of Acting with Chris RalphTake your first (or second?) step into the world of acting and comedy this winter with GNAG’s new series of performing arts courses. Led by actor/instructor Chris Ralph, these new classes are designed for all ages and levels of expertise. Par-ticipants will learn the “essentials of acting” and performance techniques in a fun, social, and imaginative environment. A graduate of the National Theatre School, Chris is known for his cheerful and encouraging teaching style, sense of humour and practical expertise. Grow your confidence, learn to communicate more effectively and express yourself creatively.

Get in on the Act! Acting for Teens14 - 17 years

Chris Ralph Wednesdays 6:30 - 8:00 pm Jan 22 - Feb 26 $225+HST (6 classes)

Stand Up Comedy18 years +

HeatherHurst

Mondays 7:00 - 9:00 pm Feb 3 - Mar 23 (ex Feb 17)

$265+HST (7 classes)

An Introduction to Acting 18 years +

Chris Ralph Mondays 7:30 - 9:15 pm Jan 13 - Mar 2(ex Feb 17)

$265+HST (7 classes)

Acting Level 218 years +

Chris Ralph Thursdays 7:30 - 9:15 pm Jan 23 - Mar 5 $265+HST (7 classes)

An Introduction to Acting - AdultTake your first steps into the world of acting! Discover the craft in a lively, fun and supportive atmosphere. Ideal for those with little or no acting experience, the course provides participants the opportunity explore acting in a fun and practical way. Everything from acting and auditioning techniques, scene study, improv and character development and the business of acting is covered. Whether you are serious about becoming an actor or simply wish to try something new and creative, you will find this course fun, social and rewarding. Improve your self-confidence, voice and presence while training with a professional acting coach.

Acting Level 2 - AdultReady to take your acting to the next level? In this course, you will gain valuable tools to create imaginative characters and give amazing performances. As a professional actor and acting instructor, Chris Ralph has a deep knowledge and a passion for both the classic and the most up to date acting techniques. Every week there will be a new exercise, tailored to meet a particular acting challenge. Time will also be spent learning the business of acting, audition techniques and more.

Get in on the Act! Acting for Teens 14 - 17 yrsThis 6-week acting course is designed for teens to help develop acting skills, learn teamwork, gain confidence and most of all...have fun! Learn character work, auditioning techniques, movement, voice and speech, improvisation and more while working with a professional acting coach. Get in on the act, who knows where it will lead!

Stand Up Comedy - Adult This writing and performing stand-up comedy course is most suitable for first-timers or anyone who wants to improve their public stage presence! I mean - who hasn’t

wanted to try stand up at least once in their life! Bring pens, pencils, notepad and if possible, a sense of humour.

Learn how to write jokes for your stage persona – intro to character, structure and style. Learn how to use the stage – basic stagecraft and microphone technique. At the end of the course there is a non-obligatory opportunity to perform your new 4 minute set on stage for all of your friends and family! (We won’t make you do it - but we bet you will want to by the end of the course!)

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Acting for Beginners Chris Ralph Mondays 1:00 - 3:00 pm Jan 13 - Mar 2 (ex Feb 17) $265+HST (7 classes)The Art of Monologue Chris Ralph Thursday 1:00 - 3:00 pm Jan 23 - Mar 5 $265+HST (7 classes)This is Improv! John

MuggletonWednesdays 1:00 - 3:00 pm Jan 15 - Feb 26 $265+HST (7 classes)

Acting for BeginnersDiscover the world of acting in a lively, fun and supportive atmo-sphere. Ideal for those with little or no acting experience, the course provides participants the oppor-tunity to explore acting in a fun & practical way. Everything from acting techniques and methods to scene study and character develop-ment is covered in this introductory course. Laughs and new friendships are guaranteed! What are you waiting for?

The Art of the MonologueMonologues are fun yet challenging because the performance is entirely within the actor's control, but do you really know how to deliv-er one? How do you perform naturally when speaking to someone who is not there? What is it like to break the "fourth wall"? You'll find all that out and more with acting coach Chris Ralph. The focus of this course will be on performance and text, not memo-rization, as participants work on classic and contemporary monologues. Discover why every actor loves a good monologue!

This Is Improv!Throughout this class, participants will explore the basic concepts of improvi-sation in a social, safe and supportive environment. The class is designed to build self-confidence and explore creativity using the fundamentals and rules of improvisation. Students will learn how to react in the moment, build on and embrace failure, create characters and situations, and as a group learn how to thrive in an unscripted enviroment. Often challenging, always fun.

Studio 55 DESIGNED FOR OTTAWA’S 55+ CROWDFun, social & challenging! This program explores acting, improv & scene study, while focusing on content that is relevant and of interest to adults ages 55+. The afternoon classes not only offer excellent training in stage craft, but are also a great way to meet new people, socialize and have fun! Whether you’re returning to the stage to brush up on skills or fulfilling a lifelong dream of studying theatre, we’re here to tell you it’s really never too late. Mind fitness is just as important as physical fitness! Live in the moment. Discover. Laugh. Create.

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The Really Short Play Showcase with John MuggletonTuesdays 10:00 am - NoonFeb 4 - Mar 31 (ex Mar 17) $257+HST (8 classes)

Transform your story idea into a performance ready script and get it in front of an audience! Through weekly discus-sions and writing exercises participants will explore how to structure a play for an audience, and in doing so, begin to understand how the actor and director approach dialogue. The completed short plays will be performed as staged readings at an evening showcase for an invited audience of friends and family. This course is designed to be fun, social yet challenging, the only thing you need to bring is a sense of adventure and creativity.

NEW! Screenwriting with Damien FannonTuesdays 7:00 - 9:00 pm Feb 4 - Mar 24 $257+HST (8 classes)

This introductory course focuses on the fundamentals of screenwriting such as formatting, story structure, dialogue and character development. Through weekly exercises and assignments, participants will develop short film scripts while working towards a treatment and an Act I for a full-length screenplay. Damien Fannon is an award winning film maker and a co-founder of the Irish Film Festival Ottawa. Homesick, Damiens first short film was selected to represent Ireland in the European Short Film Festival and his latest short, Best Mates, was selected by CBC as one of nine short films across Cana-da to compete in their Short Film Face-Off.

Creative Writing Creative Writing for Adults for Adults

To Renovate or To Sell Wednesday, Feb 12 7:00 - 8:30 pm FREE!

When you want your dream house, homeowners have a tough decision: Should I do a full-scale renovation and turn my current space into my masterpiece, or should I just sell this house and buy my ideal property instead? If you’re struggling with which option is right for you, join your neighbourhood real estate specialists Lyne Burton & Dominique Milne, from Engel & Völkers Ottawa Central, to help make sense of it all. They will be accompanied by a local architect to answer all of your questions about the renovation process.

Buying a Home 101 Wednesday, Mar 11 7:00 - 8:30 pm FREE!

Thinking of buying a home, but unsure where to start? Join your neighbourhood real estate specialists Lyne Burton & Dominique Milne, from Engel & Völkers Ottawa Central, to learn the ins and outs of the buying process and ensure you buy your dream home! They will be accompanied by a mortgage broker and a lawyer to answer all of your questions about the buying process.

Basic Skills for Pooches and Pups (all ages & skills) by Carolthedogtrainer.caMondays 6:30 - 7:15 pm Jan 20 - Mar 9 (ex Feb 17 & 24) $240+HST (6 classes)

We believe that a happy, well-behaved dog is an attainable goal and Carol will help you reach it. We encourage participa-tion from all family members and we help dogs of all ages. Your happy and peaceful household is our goal. Positive reinforcement training for dogs of any age. Have fun teaching your dog the basic commands: sit & stay, pay attention, leave it, come when called, and walk-nicely-on-a-leash. The goal is to have strong bond with your new dog as well as a safe, well-socialized pet and a happy home environment.

Dante Italian Book ClubThursdays 1:30 - 3:00 pm Jan 9, 23, Feb 6, 20, Mar 5 & 26 $15+HST

Members of the Dante Book Club read then discuss a variety of classic Italian fiction and non fiction books. Membership to this book club - known as Caffe Letter-ario - requires good knowledge of the Italian language and annual membership to the Società Dante Alighieri (SDA) of the National Capital Region. Books can be ordered and purchased through the SDA. For membership information, details about the format of the book club and book titles, please visit danteottawa.ca.

Bridge ClubWednesdays 9:30 - 11:30 am Jan 15 - Apr 1 (ex Mar 18) $26.55+HST (11 sessions)

Come on your own or bring a partner. This is not a formal teaching session, simply a venue for playing the game and meeting other people who play at your level. The only prerequisites are a knowledge of the game and an interest in getting better. We encourage the playing of Standard American Bridge as taught by Audrey Grant. Feel free to bring your crib notes for easy reference. To prepare, review or read of Audrey Grant’s Bridge Basic 1: An Introduction.

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Introduction to SpanishMondays 1:30 - 3:00 pm Jan 13 - Mar 30 (ex Feb 17 & Mar 16) $162+HST (10 classes) Wednesdays 7:00 - 8:30 pm Jan 15 - Mar 25 $178+HST (11 classes)

Spanish is the world’s second-most spoken language and speaking it can introduce you to people everywhere. But first, you have to learn the basics. Whether you wish to work towards fluency in Spanish, or simply want to have a solid grasp of the basics for your next visit to a Spanish community, this introductory Spanish course will get you started. Instructor: Luz Patricia Lopez

French Conversation Mondays 7:00 - 8:00 pm Jan 20 - Apr 6 (ex Feb 17) $168+HST (11 classes)

Planning a trip to Quebec City or Cannes? Maybe you need to prepare for a job interview? Whatever the reason, if you just want to brush up on your French, Suzanne Dupuis will facilitate a weekly informal chat, the purpose of which will be to improve your French oral language skills. From week to week, participants will be encouraged to pick topics of discussion relevant to their personal interests and using vocabulary of their choosing.

Tuesdays 1:00 - 2:00 pm Jan 21 - Apr 7 (ex Mar 17) $168+HST (11 classes)

Hobbies for Adults

College of Humanties & Retired Professors

Thursdays 7:00 pmFREE

College of Humanities

Jan 30: Shawna DolanskyThe Exodus -

Myth or History?

Mar 5: Mourad Laabdi The Lighter Side of Islam:

Humor from the Quran to post 9/11 Stand-Up Comedy

Winter ArchitectureAcrylic Painting with Bhat BoyTuesdays 12:15 - 3:15 pm Jan 28 - Apr 7 (ex Mar 10 & 17) $225+HST (9 classes)

Learn to paint architecture over nine classes in three completed paintings. The first project will be a portrait of your own home. The first class begins immediately with painting. This class focuses on specific techniques and structured projects to help you learn. Tea and cookies will be served at break. Put a little colour in your life. It's never too late to learn to paint.

NEW! Life Drawing with Christopher GriffinWednesday 10:00 am - NoonJan 15 - Mar 11 $265+HST (9 classes)

Acquire and hone your observational skills to represent the human form in various media. An emphasis will be placed on quick, gestural studies and the ability to capture the essence of the human body. The importance of composi-tion, line quality, hand/eye coordination, design and shape will be practiced and discussed in weekly critiques. The object of this class is not to produce a finished piece, but rather to train your eye to look more critically at your own work. Notes: It is recommended that students have taken a previous drawing course or equivalent. A nude model will be used.

Portraiture with Sally Bender Thursdays 12:30 - 3:00 pm Feb 6 - Apr 2 (ex Mar 19) $175+HST (8 classes)

This course is designed for those who have taken a previous portraiture class with Sally or have previous portraiture experience. Working from a photo of your choice, participants will revisit key areas covered in the previous classes such as proportions, anatomy, measuring, values and edges. Colour exploration in the drawing medium of your choice can be explored. As always, this course provides an excellent environment to practice and receive feedback and guidance.

Effective Watercolour with Yulia LisitsynaMondays 9:30 am - 12:30 pmJan 20 - Apr 6 $191+HST (10 classes)(ex Feb 17 & Mar 16)

Students will investigate experimental techniques in water-colour painting, through the series of brief, ready-to-hang projects; they can explore several simple, though effective methods to become able to create versatile, distinctively personal artworks. This group of sessions is arranged as a collection of principles, concepts and basics of general infor-mation designed to expand the creative process and get to know how to operate with different media.

Fundamentals of Drawing with Nina BirdiMondays 1:00 - 3:00 pm Feb 3 - Apr 6 $154.87+HST (8 classes)(ex Feb 17 & Mar 16)

Learn a step-by-step approach to drawing based on the Renaissance style of the old masters. We cover the basic principles of drawing, creating depth, and tone work (shading). Subject matter is primarily studio set-up of still life. Intermediate and advanced level participants work on subject matter individualized to their specific interests (still life, landscapes, florals, portraiture), and can explore the use of colour (colour pencils, soft pastels). Price includes all drawing materials. www.ninabirdifinearts.com

Visual Artsfor Adults

Retired Professors

Feb 27: Don Beecher:"The Aesthetics of the

French Suite: Its Design, and Place in Baroque Music"

Mar 26: Peter Watson, "Death without Taxes,"

causes of death in earlier centuries

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Course & Age Day Time Dates Price InstructorChildren Gr. 1 - 3 Wednesdays 4:00 - 5:30 pm Jan 15 - Mar 25

(ex Mar 18)$230 (10 classes) Maya Ethier

Children Gr. 4 - 6 Tuesdays 4:00 - 5:30 pm Jan 14 - Mar 24(ex Mar 17)

$230 (10 classes) Maya Ethier

Homeschool Pottery 6 - 11 years

Fridays 9:30 - 11:00am Jan 17 - Mar 27(ex Mar 20)

$230 (10 classes) Andrina Cox

Family Pottery Gr. 1 - Adults

Sundays 10:00 - Noon Jan 12 - Mar 22 $253+HST (parent)$154 (per child) (11 classes)

Bruce Jones

All Levels Wheel Adult Mondays 7:00 - 9:30 pm Jan 13 - Mar 30 (ex Feb 17)

$330+HST (11 classes) Carolynne Pynn-Trudeau

Inter. / Adv. Hand-Building Adult

Mondays 7:00 - 9:30 pm Jan 13 - Mar 30 (ex Feb 17)

$330+HST (11 classes) Russell Cagas

All Levels Wheel Adult Tuesdays 7:00 - 9:30 pm Jan 14- Mar 24 $330+HST (11 classes) Debra / Bruce

All Levels Wheel & Hand-Building Adult

Wednesdays 7:00 - 9:30 pm Jan 15 - Mar 25 $330+HST (11 classes) Bruce Jones

Inter. / Adv. Wheel Adult Thursdays 1:00 - 3:30 pm Jan 16 - Apr 2(ex Mar 19)

$330+HST (11 classes) Carolynne Pynn-Trudeau

Intro. to Hand-Building Adult

Thursdays 7:00 - 9:30 pm Jan 16 - Mar 26 $330+HST (11 classes) Russell Cagas

form and function as you become familiar with clay and its inherent properties.

Inter. / Adv. Hand-Building Suitable for the more ad-vanced handbuilder, this course will place a strong empha-sis on form giving, themes and imagery. Advanced tech-niques and topics such as slip casting and glaze chemistry will deepen your understanding and enjoyment. Students are encouraged to take the lead in choosing their projects as they further develop their personal aesthetic.

Inter. / Adv. Wheel This course will look deeper into the aesthetic qualities of your work, improving both the subtle and overall approach to the function and design of the work you are producing. Examine everything from lids to handles and lips to feet, through the demonstration of very simple effective skills that will drastically add to the development of your work. Think about the challenges you would like to work on and bring those thoughts with you to the class. This course is designed for students who have already achieved a comfortable knowledge of clay, and are ready to advance their understanding.

Pottery Classes Pottery Classes

Children's Pottery Grade 1 - 6 Students are encouraged to use their imagination to create fantastic works in clay while learning a variety of hand building techniques such as slab, pinch and coil. All children's classes include the cost of clay.

Family Pottery Gr. 1 - Adult Spend a morning with your child(ren) and create with clay. Parent and child(ren) will complete projects together using handbuilding and wheel. “Extra studio time” does not apply for this course. Please note: clay is not included. Children are enrolled in addition to their accompanying adult.

All Levels Wheel Learn or advance your skills on the potter’s wheel. Students will be guided through a variety of wheel throwing techniques as well as the essentials of glazing and decorating.

All Levels Wheel / Hand-Building Learn or advance your pottery skills at this all-levels class. Students will be guided through a variety of wheel throwing and hand-building techniques as well as the essentials of glazing and decor-ating.

Intro. to Hand-Building Within a fun, supportive and col-laborative learning environment, this course will introduce the artist in you to the possibilities of hand-building with clay. Through various construction and glazing techniques, you will explore and apply the languages of form and colour to create original work. The focus will be on design,

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STUDIO MEMBERSHIPS (7 yrs - adult) Become a member of our state of the art pottery studio! Memberships are available for individuals who wish to have independent work time. The studio is open for members whenever the Centre is open, excluding class times, private bookings, and holidays. Contact Jen Drysdale at pottery@gnag.ca to inquire about studio memberships. Prerequisite for studio memberships (including students) is a minimum of 1 year experience in pottery within the last 5 years. If you are not sure, please contact Jen Drysdale at pottery@gnag.ca.

Junior memberships are available to members with children 7 - 14 years. Jr. members must be accompanied by an adult studio member.

Season membership Adult Junior (7 - 14 years)

Student(14 - 18 years)

Jan 2 - Mar 31 $270+HST $66 $66+HST

Apr 1 - Jun 30 $270+HST $66 $66+HST

Pottery Studio

PRIVATE, SEMI-PRIVATE & SMALL GROUP LESSONS

GNAG Pottery Studio offers private, semi-private and small group lessons for those who want to learn how to pot, improve their pottery skills, or work out a specific pottery problem.

We provide 6 hours (three sessions of 2 hours each) of professional instruction in hand building or wheel throwing and glazing techniques. Cost includes one bag of clay divided by the number of participants.

Book your private or semi-private lesson by calling 613-233-8713 or email at: info@gnag.ca.

Private lessons: $252.21+HST/ person Semi-private lessons: $155.75+HST / person Small group lessons (3 part.): $123.89+HST / person Small group lessons (4 part.): $107.96+HST / person

THROW A POTTERY PARTY!Children: (7 - 15 years) Cost: $287.62+HST (based on a maximum of 10 participants).

Adult: Corporate parties or team-building workshopsCost: $50+HST per participant (minimum of 6 - maximum of 10 participants)

You will spend 2 hours in our state-of-the-art Pottery Studio, building a clay project and selecting a glaze. We provide pro-fessional instruction that is creative, exciting and fun! Clay is included.

After your project is dried and fired, studio staff will glaze your work with your chosen colour, and it will be fired again. Pottery can be picked up about one week later.

Need a separate room for cake and presents? Book a party room for an extra hour for $50. For more information email pottery@gnag.ca or call 613-233-8713.

Additional information about adult classes:

Clay: Adult classes do not include clay. Cost per bag is $40 and must be purchased at the front desk or upon registration.

Pottery Tools: $23.89+HST / set and are available at the front desk.

Extra Studio Time: is available for participants who are registered in an adult pottery course at the discretion of their instructor in order to complete current projects. $30.97+HST will allow you to access the studio for up to 5 hours during non-class times to be completed before the end of the session. Inquire at the front desk for more details. Please sign-in each time you visit.

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TuesdaysJan 7 - Mar 24$216+HST (12 classes) or $22.13+HST (drop-in)

ThursdaysJan 9 - Mar 26$216+HST (12 classes) or $22.13+HST (drop-in)

SaturdaysJan 11 - Mar 28$216+HST (12 classes) or $22.13+HST (drop-in)

Chair Dance WorkshopsJust In Time For Valentine's Day!$38+HST / workshop

Latin Vibes All Levels6:15 - 7:15 pm

Hip Hop Level 16:15 - 7:15 pm

Bring It Back! 80s, 90s & 2000s All Levels 12:30 - 1:30 pm

Chair Dance Level 1Saturday, Feb 1, 3:00 - 4:30 pm

Dancehall Funk Level 27:15 - 8:15 pm

Dancehall Funk Level 17:15 - 8:15 pm

Caribbean Vibes All Levels 1:45 - 2:45 pm

Chair Dance Level 2Saturday, Feb 8, 3:00 - 4:30 pm

Street Dance Level 28:15 - 9:15 pm

Reggaeton All Levels8:15 - 9:15 pm

Hip Hop - Level 1: From classic, to old school, to recent hits, this class will keep you moving to great music. Hip Hop move-ments are all about confidence, creativity and attitude. The class begins with a warm up then a fun routine that will get you moving on the dance floor with ease. Bring running shoes with clean soles. Drop-ins are welcome throughout the session.

Chair Dance Workshops: Just in time for Valentine’s Day! Treat yourself to a Chair Dance Workshop! Tap into your sexy, glamorous, bombshell YOU! Wear something comfortable that makes you feel sassy and inspired. Heels are fun, but not mandatory. This workshop is offered as a Level 1 and Level 2.

Latin Vibes - All Levels: Salsa, Merengue, Bachata, Reggae-ton... An energy-packed dance class with Emilie! This class will emphasize body isolations, focusing on core strength and will teach you a combination of hot moves that will give you a great workout – and make you more confident on the dance floor! All levels welcome. Bring Latin shoes or running shoes. Drop-ins are welcome throughout the session.

Dancehall Funk - Level 1: Originating from the beautiful island of Jamaica and spreading rapidly on a global scale, Dancehall has made a huge impact on the dance community. This class will teach you a combination of hot moves and an energetic routine full of fresh, street smart choreography, dancing to the hottest music - and it’s a great workout too! Bring running shoes with clean soles. Registration required; drop-ins wel-come in the first 3 weeks only. You can perform at the Dance Show!

Dancehall Funk - Level 2: Originating from the beautiful island of Jamaica and spreading rapidly on a global scale, Dancehall has made a huge impact on the dance community. This class will teach you a combination of hot moves and a challenging routine full of fresh, street smart choreography, dancing to the hottest music. Bring running shoes with clean soles.Registration required; drop-ins welcome in the first 3 weeks only. You can perform at the Dance Show!

Dance with Emilie PhaneufDance with Emilie PhaneufAdult ClassesAdult Classes

Emilie is a motivating, experienced street dance teacher and choreographer who teach-es fun, energy-packed classes. Ask any of her students and they'll tell you how much fun they had! She brings energy, passion and 15 years of teaching experience to her students, moti-vating them with a variety of skills and levels from beginner to advanced. Students have the option to perform in one of her seasonal dance shows and with so many drop-ins and work-shops available, why not try something new this winter?

www.dancewithemilie.com #dancewithemilie

@dancewithemilie

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Bring It Back! 80s, 90s & 2000s - All Levels: Bringing back the great hits from the 80s, 90s and 2000s! This is an all-level class where options will be given so everyone feels comfortable - and it’s a great workout too! Find the schedule (songs and routines) on Emilie’s website at www.dancewithemilie.com. Bring running shoes with clean soles. Drop-ins are welcome throughout the session.

Caribbean Vibes - All Levels: Get yourself inspired and moving to Caribbean rhythms! Salsa, Soca, Reggae, Dem-bow, Dancehall… The energetic and pumping rhythms of the Caribbean will inspire you to shake it and have the best time! All levels welcome. Bring running shoes with clean soles. Drop-ins are welcome throughout the session.

Street Dance - Level 2: Get ready for an energetic and challenging class! Hip Hop, Reggaeton, Dancehall, Vogue, House… So many possibilities for you to explore and learn hot moves! Street dances are all about creativity, confi-dence, expression and attitude. Bring running shoes with clean soles. Registration required; drop-ins welcome in the first 3 weeks only. You can perform at the Dance Show!

Reggaeton - All Levels: Emilie started the first Reggaeton class in Ottawa over 10 years ago at GNAG! Reggaeton is a fusion of Hip Hop/Reggae movements with Latino rhythms. It is a free style that is sensual, energetic & fun. This class will emphasize body isolations focusing on core strength & movement and will teach you a combination of hot moves and an energetic routine that will give you a great workout – and make you more confident on the dance floor. Bring running shoes with clean soles. Registration required; drop-ins welcome in first 3 weeks only. You can perform at the Dance Show!

Dance Show! Dance Show!

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Sunday, March 22 at 7:15 pmSunday, March 22 at 7:15 pm

Broadway Workout Wednesdays 7:00 - 8:00 pmJan 15 - Mar 25 $166+HST (10 classes)(ex Mar 18) or $20+HST (drop-in)

5-6-7-8! Broadway Workout is a brand new dance-based fitness class for musical theater enthusiasts of any skill level. Learning choreogra-phy is great for mental and physical agility and is a ton of fun. At Broadway Workout you will work up a sweat while learning original choreography to a popular Broadway song. It’s a totally fun and unique way to workout. Beginners welcome. No experience necessary. Classes are led by Dani Bone-Corbishley.

Bollywood Masala Bhangra Workout Thursdays 6:00 - 7:00 pmJan 30 - Mar 12 $104+HST (8 classes)

Channel your masculine side with Bhangra and your feminine grace with Bollywood. Move to the beat of the dhol drum and unleash your inner being to a higher level! This is a mind/body cardio workout. Includes a warmup, cardio workout learning the moves, putting the moves together to dance to a popular Bollywood song, cooldown. Get ready to have fun while getting fit!

Belly Dance Saturdays 10:30 am - 12:30 pm Jan 18 - Mar 28 (ex Mar 15) $132.70+HST (10 classes) or $17.70+HST (drop-in)

Develop fluidity, grace and strength in this low-impact activity that targets isolated muscle groups. It’s a great way to improve posture, flexibility, balance and grace. New and experienced dancers are welcome! Don’t be shy - unleash your inner goddess. Instructor: Caroline Hawthorne

NEW! Salsa Bellies™Saturdays 11:00 - 11:45 amJan 25 - Apr 4 $150+HST (10 classes) (ex Mar 21)

Expectant moms will enjoy a low-impact yet lively Latin dance class. Sway your hips and celebrate your “bump” in this low-impact yet lively dance class. A great way to stay active and feel sexy throughout pregnancy. Specifi-cally designed with prenatal considerations in mind, the class includes a warm-up and instruction of basic Latin dance steps followed by floor exercises to help prepare the body, mind, and spirit for labour and delivery.

Tai Chi (Yan Style)Wednesdays 6:00 - 8:00 pm Jan 15 - Apr 1 (ex Jan 29 & Mar 18) $130+HST (10 classes) or $17.70+HST (drop-in)

A centuries-old Chinese exercise which is performed in a gentle and relaxed manner and can be practiced by people of all ages and fitness levels. The bene-fits are improved flexibility, circulation, digestion, and metabolic rate, as well as the reduction of stress and its symp-toms. Instructor: Michel LaflammeLocation: Mutchmor Gym

Awareness Through MovementWednesdays 2:10 - 3:10 pmJan 15 - Feb 12 $75+HST (5 classes)or $17.70+HST (drop-in)

Treat yourself to some gentle move-ments designed to improve flexibility, your posture, balance and general well-being. Classes are based on the scientific understanding that the brain can change. Rosa’s Murnaghan's classes can help you enjoy life more!

Intro to QiGongFridays 11:45 - 12:45 pmJan 10 - Feb 28$104.00+HST (8 classes)or $17.70+HST (drop-in)

Re-Energize & Destress with Qigong!We will incorporate mindful movement and meditation. Please bring a yoga mat. What Is Qigong? Qigong (“chi-gong”) is a gentle exercise that is over 4,000 years old. Much like Tai Chi, Qi-gong uses movement, postures, breath, and meditation to build a strong body, a clear mind and an open heart to set the stage for optimal wellbeing.

Get inspired! This event showcases Emilie Phaneuf's amazing students. Come explore new dance styles! Join Emilie and her adult students for a great night of performances!

Admission is FREE, all are welcome.

Adult Water Polo at Brewer Pool22 - 55 yearsThursday 8:30 - 10:00 pmJan 9 - Apr 23 $275+HST (15 classes)

Our Polo for Life™ program is designed to teach basic water polo skills and strategies of the game to adults. Time in the pool is spent on learning and practicing skills and scrimmaging in a fun environment. This program is designed for all levels and involves having fun, making new friends, and lots of laughter all while playing a great water sport. No previous experience is required for this program.

Pick-Up Hockey at Brewer ArenaMondays 10:00 - 11:00 pm Jan 6- Mar 30 $200+HST (12 sessions)(ex. Feb 17) $17.70 + HST (drop-in)

This adult all-level co-ed recreational hockey program puts the emphasis on fun. Drop-ins must register online.

There is no instructor. Helmet, hockey gloves and stick are required.

Adult SportsAdult Sports

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Mental Health First Aid (MHFA)Thursday, Jan 30 & Friday, Jan 31 8:30 am - 3:30 pm $260+HST

This 2-day comprehensive program of the Mental Health Commission of Canada that gives people the skills to provide early intervention to a person developing a mental health problem or experiencing a mental health crisis. Just as physical first aid is administered to an injured person be-fore medical treatment can be obtained, MHFA is given until appropriate treatment is found or until the crisis is resolved.

All attendees who complete the course receive a Mental Health First Aid certificate issued by the Mental Health Commission of Canada. For more information about the MHFA course, please visit mentalhealthfirstaid.ca

NEW! Adult Social Sports League 19 years + Wednesdays 6:00 - 8:00 pm Mutchmor Gym

Sport Dates Team (6 - 8 players) IndividualDodgeball Jan 15 - Feb 26

(ex Jan 29)$300+HST (6 weeks) $60+HST (6 classes)

Volleyball Mar 4 - Apr 15(ex Mar 18)

$300+HST (6 weeks) $60+HST (6 classes)

Dodgeball & Volleyball

Jan 15 - Apr 15 (ex Jan 29 & Mar 18)

$550+HST (12 weeks) $100+HST (12 classes)

Though your "glory days" may be gone, the chance to stay active and have fun is not over! Join us Wednesday nights for our recreational sports league: 6 weeks of DODGEBALL followed by 6 weeks of VOLLEYBALL. The best part? We've partnered with P&Q in the Glebe to give you exclusive deals after your game each week. Sign-up with a team, or as an individual and we'll place you on one! Teams are co-ed and must have 6-8 players.

Sponsored by:

779 Bank Street

Wellness Workshops with Sharon Hobbs, M.A. RP, CCC, CCP, CMP Ms. Hobbs has over 25 years of organizational development, change management consulting and coaching experience with public and private sector organizations. In addition, Sharon operates a private practice as a Registered Psychotherapist with emphasis on personal growth, health and wellness with individuals, couples and families.

Communications & Relational Wellness:"It's Not About The Dishes!…”Thursday, Jan 23 7:00 - 8:30 pm $35+HST

Communication is the foundation in all of our relationships, personally and professionally. This talk is available to anyone interested in gaining greater understanding and skills for effective and healthy communications in relationships. Our communication skills affect how we solve problems, resolve conflicts and the level of trust we generate in all of our relations. Join us to learn more about your own communica-tion style and preferences, navigate conflicts, and gain strategies to help foster effective communications for greater connection and relational wellbeing. This interactive talk also includes a 30 minute Q&A .

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BodyGymSaturdays Jan 11 - Apr 11 8:00 - 8:50 am

Family BodyGymSundays Jan 19 - Apr 5 9:00 - 9:50 am

Family fitness is Jules' new FAVOURITE! Get your workout on, while your littles play or join in. Each class is a full body blast fusing the most effective cardio, strength and flexibility training EVER! All ages and fitness levels welcome and encouraged. Make Sunday a Funday for the WHOLE family with cardio, resistance, core and bodyweight & flexibility training and the RESULTS you want! All fitness levels encouraged and challenged.Your PERSONAL BEST happens here at the Glebe C.C.

The perfect workout combination!Introductory 3 Class Pass $20.00+HST ONE time only

5 Class Pass $80.00+HST ($16 per class)8 Class Pass $120.00+HST (save $1/class!)

10 Class Pass $140.00+HST (save $2/class!)Drop-in $17.70+HST

Fitness with Jules FUN FITNESS WITH SERIOUS RESULTS!!

Boxing with Michael Farach 13 years - Adult Fridays Jan 17 - March 20 $130+HST (10 classes)Muay-Thai Kick-Boxing Level 1 5:00 - 6:00 pm

Muay Thai is a style of kickboxing that is often referred to as the “Art of Eight Limbs” because it combines the use of punches, kicks, elbows and knee strikes. Techniques are learned in a progressive and logical way. It’s intense, fun and safe. Equipment is provided such as hand wraps, boxing gloves and Thai Pads (striking shield). Experience for yourself a striking art that is proven to be effective not just in the ring, but also at getting you in the best shape of your life!

Muay-Thai Kick-Boxing Level 2 6:00 - 7:00 pm

The Intro to Muay Thai - Level 2 program will devel-op offensive & defensive skills by applying advanced techniques. Participants will learn tactics such as, low leg kicks, body punching, walking combinations, spinning attacks and counter striking (NOT full contact). A knowledge of the basic fundamentals of Muay-Thai boxing is required in order to partake in this class. Equipment is provided such as hand wraps, boxing gloves and Thai Pads (striking shield).

Boxing Level 1 7:00 - 8:00 pm

This class is perfect for beginners! Participants will learn the basic fundamentals of boxing which consists of learning how to properly wrap hands, stance, movement, throw different punches and combinations. The “Intro to Boxing - Level 1” class will focus on also learning various techniques involving defen-sive & offensive tactics (NOT full contact). The first half of class will typically begin with a 10 minute warm-up (skipping, jogging, boxing related drills, etc), followed by learning new skills and practicing with a partner. The class welcomes all levels of skill from the beginner to advanced athletes. Equipment is provided such as hand wraps, boxing gloves and focus mitts.

Boxing Level 2 8:00 - 9:00 pm

This program will develop offence & defence skills by applying advanced techniques. Learn tactics such as; body punching, slipping punches, feinting punches, duck & rolling punches and counter punching. A knowledge of the basic fundamentals of boxing is required to take this class. Class will typically begin with a 10 minute warm-up (skipping, jogging, etc), followed by new skills and practicing with a partner. The class will end with a few conditioning drills which may include punching the focus mitts & a variety of body weight exercises concentrating on core, legs, back & chest.

MondayJan 6 - Apr 6

(ex Feb 17 & Mar 16)

TuesdayJan 7 - Apr 7 (ex *Mar 17)

WednesdayJan 8 - Apr 8 (ex Mar 18)

ThursdayJan 9 - Apr 9 (ex *Mar 19)

FridayJan 10 - Apr 3 (ex Mar 20)

TMC8:30 - 9:25 am

Ruth - GCC

*TMC8:30 - 9:25 am

Carol - GCC

Low, Strength & Stretch

11:00 - 11:55 am Christine - GCC

*TMC8:30 - 9:25 am

Carol - GCC

TMC8:30 - 9:25 am

Jill - GCC

Low, Strength & Stretch

10:30 - 11:25 am Christine - GCC

Walking Strong9:30 - 10:30 am

Susan - The VillagiaFREE

Yoga Stretch1:00 - 1:55 pm

(Gina- GCC)

Belly Dance 2:00 - 3:00 pm

Caroline - Abbotsford House

FREE*Strength & Balance

1:00 - 1:55 pm Hillary - GCC

FREE

Low, Strength & Stretch

1:00 - 1:55 pmMary - GCC

FREE

GNAG’s “Get Up & Go” is brought to you by GNAG's Group Fitness and the Ontario Ministry of Tourism, Culture and Sport.

The Get Up & Go program is part of the Ontario government’s new Active for Life Recreation Stream which is designed to fund projects that help adults (55+) stay fit and connected to their communities. Get Up & Go has classes taking place at 3 locations making it convenient to keep you active and fit.

Glebe Communtiy Centre 175 Third AveThe Glebe Centre, Abbotsford House 950 Bank SVillagia in the Glebe 480 Metcalfe St

Whether you are just starting out, getting back into shape or fit as a fiddle, we have classes that are

suitable for all levels!

Get Up & Go Season Membership: $72+HST

OR sign up for one of the designated FREE Get Up & Go classes

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Low, Strength & Stretch: Designed with the active older adult in mind, this class is a combination of low-impact aerobic options, muscular strength and endurance, conditioning and flexibility training. Great for improving overall strength, balance, immune system function and sleep.

TMC: (Total Muscle Conditioning) A challenging & dynamic whole body muscle conditioning class using body bars, hand weights, bands & balls. Be prepared to work all your muscles!

Strength and Balance: Warm up with a few laps under the beautiful dome at the GCC then work on body strength and balance.

Walking Strong: Instructor-led indoor walking interspersed with strength, balance and flexibility exercises. You set your pace!

Belly Dance: A fun, low impact activity targeting isolated muscle groups while improving posture, flexibility, and balance. Try something new this year!

GNAG Fitness proudly joins the Heart Wise Exercise (HWE) Network, a partnership of community organizations who work with the University of Ottawa Heart Institute to provide hearthealthy exercise for all. Look for the HWE symbol for classes that are HeartWise approved.

CSI (Cardio Strength Interval) Alternate between cardio and strength moves to keep your mind and body guess-ing. Emphasis on proper form, with options for all participants. HIIT, Tabata and other forms of training may be included.

NEW! Barre Tone

A low impact class that focuses on functional movements, full range of motion and alignment using body weight, balls, gliders and a ballet barre. Improve body awareness, flexibility, joint mobility, core strength, balance, muscle tone and endurance through continued practice and class progression.

FITXpress A 45 minute class encompassing cardio, strength, and core stability ending with a full body stretch. Suitable for all levels as modifications are provided. Great way to energize your day!

Half N Half A half cardio and half strength class that equals a full body workout! Cardio portion may include hi/low aerobics, step and Latin inspired dance. Strength portion will work all major muscle groups. We’ll mix it up to keep your body guessing and provide options so everyone can participate!

*Hatha Yoga A Hatha-based class designed for all levels and encompassing a variety of styles. Relieve stress and tension of the mind and body.

Low, Strength & Stretch

Designed with the active older adult in mind, this class is a combination of low-impact aerobic options, muscular strength and endurance conditioning and flexibility training. Great for improving overall strength, balance, immune system function and sleep.

*Movement is Medicine

This Pilates, Yin Yoga and stretch-based class will work on your muscles, ligaments, tendon and joints to enable ease of movement and increase range of motion from head to toes! We focus on developing core strength, endurance and flexibility while maintaining proper posture and spinal alignment. Class ends with a relaxation segment to wind down the nervous system, relax the mind, and get you ready for the rest of your day.

*Power Yoga A vigorous, fitness-based approach to vinyasa-style yoga, emphasizing strength and flexibility. Don’t be intimidated by the word “power,” this class is ideal for all levels and abilities.

Strength & Balance

Warm up with a few laps under the beautiful dome at the GCC then work on body strength and balance.

TMC (Total Muscle Conditioning) A challenging & dynamic whole body muscle conditioning class using body bars, hand weights, bands & balls. Be prepared to work all your muscles!

Variety Fitness Mix it up! Classes include cardio, muscle conditioning and core strength. Each week features one of our energetic and skilled instructors. See GNAG.ca for schedule.

*Yoga Flow Go with the Flow in this dynamic practice! Also known as vinyasa Yoga, Flow is a sequence of postures that is synchronized to your breath. We will be incorporating Sun Salutations as well as a variety of other movements/poses that will help improve focus, posture, flexibility, strength & balance.

*Yoga Strength A vinyasa-based class that may include the use of light weights or balls. Build all over body strength & cardiovascular endurance while exploring postures and discovering strength you didn’t know you had.

*Yoga Stretch During this class, participants will perform Yoga postures at a slow, controlled pace to release tension in the entire body and bring awareness to their breath. Leave the class feeling relaxed and rejuvenated.

*Yin Restore Yoga

Get ready to rejuvenate the mind and body. This class includes long held poses designed to stretch the connective tissue, invoke relaxation and restoration. Join Gabrielle and Gitanjali for this journey within. All levels and abilities are welcome.

* Yoga Variety A variety for everyBODY. These classes will allow participants to explore a variety of yoga styles including power, flow, yin, strength and more. See GNAG.ca for schedule.

GNAG Winter 2020 Group FitnessGNAG Winter 2020 Group FitnessGNAG understands how important it is to find the right blend of core, strength and cardio exercises to provide you with the best results. We offer a wide range of specialty and regular group fitness classes geared to fit all levels with a focus to get you in shape, stay active and improve your health. Programs are led by a team of top quality, energetic and passionate instructors. Come try us out and feel the difference! See the back cover and schedule your fitness class today!

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Winter 2020 Group Fitness

We require a minimum of 5 regular participants per class so grab a friend and come get fit with GNAG! Please reserve your class online before attending. 10% Senior discount (65 years +) apllies to Winter Membership (3 season not included).

MondayJan 6 - Apr 6

(ex Feb 17 & Mar 16)

TuesdayJan 7 - Apr 7 (ex Mar 17)

WednesdayJan 8 - Apr 8 (ex Mar 18)

ThursdayJan 9 - Apr 9 (ex Mar 19)

FridayJan 10 - Apr 3

(ex Mar 20)

SaturdayJan 4 - Apr 4

SundayJan 5 - Apr 5

Movement is Medicine9:30 - 10:25 amCarol

Yoga Flow10:30 - 11:25 amMary

Movement is Medicine10:30 - 11:25 amCarol

Yoga Variety10:00 - 10:55 amRotation

Yoga Strength10:00 - 10:55 amRuth

Hatha Yoga7:00 - 7:55 pmGitanjali

Power Yoga10:30 - 11:25 amGabrielle

Yin Restore Yoga6:00 - 6:55 pmGabrielle / Gitanjali

Yoga & WellnessA perfect spot to begin or continue your yoga and wellness journey. Join our vibrant community and discover how GNAG’s yoga and wellness programs can improve your focus, balance, strength and overall wellbeing. Turn to page 31 for class descriptions. All these classes are available as part of our Group Fitness and Wellness programs above. Become a Group Fitness member or sign up for one Fall course for $130+HST or drop-in for $16+HST

More Dance, Wellness, Fitness More Dance, Wellness, Fitness and Sports pages 26 - 29and Sports pages 26 - 29

MondayJan 6 - Apr 6

(ex Feb 17 & *Mar 16)

TuesdayJan 7 - Apr 7 (ex *Mar 17)

WednesdayJan 8 - Apr 8 (ex *Mar 18)

ThursdayJan 9 - Apr 9 (ex Mar 19)

FridayJan 10 - Apr 3 (ex *Mar 20)

SaturdayJan 4 - Apr 4

SundayJan 5 - Apr 5

FITXpress6:15 - 7:00 amRuth

FITXpress6:15 - 7:00 amVictoria

FITXpress6:15 - 7:00 amMary

*TMC8:30 - 9:25 amRuth

*TMC8:30 - 9:25 amCarol

*CSI8:30 - 9:25 amRuth

TMC8:30 - 9:25 amCarol

*TMC8:30 - 9:25 amJill

Fitness Variety9:00 - 9:55 amRotation

*Half N Half9:30 - 10:25 amMary

*Movement is Medicine9:30 - 10:25 amCarol

*Half N Half9:30 - 10:25 amRuth

Barre Tone9:30 - 10:25 amGina

*Half N Half9:30 - 10:25 amJill

Yoga Variety10:00 - 10:55 amRotation

Yoga Strength

10:00 - 10:55 am

Ruth

*Low, Strength & Stretch10:30 - 11:25 amChristine

*Power Yoga10:30 - 11:25 amGabrielle

*Low, Strength & Stretch11:00 - 11:55 amChristine

Yoga Flow10:30 - 11:25 amMary

*Movement is Medicine10:30 - 11:25 amCarol

Hatha Yoga7:00 - 7:55 pmGitanjali

*Strength & Balance1:00 - 1:55 pmHillary

*Yoga Stretch1:00 - 1:55 pmGina

*Low, Strength & Stretch1:00 - 1:55 pmMary

Yin Restore Yoga6:00 - 6:55 pmGitanjali /Gabrielle

Winter Membership: (14 weeks)Jan 4 - Apr 9, 2020$215+HST 10% senior discount (65 +)

10 Tickets: $135+HST (expires June 30, 2020)

Drop-in: $16+HST

Time to wake up already?