what's in your lunch bucket
DESCRIPTION
what are you eating for lunch?TRANSCRIPT
What’s In Your Lunch Bucket?Eat light - be bright!
Tips for energy, stamina and a sharp mind...on the jobsite + at home!
by Jan JensonRetired Journey(wo)man Ironworker - 25+ years
Wellthy Choices tm
forfor
Women in Constructionhttp://www.wellthychoices.net Dedicated to women in the trades around the Universe
Cartoon by Bubulhttp://www.bulbul.com
$1500
What’s In Your Lunch Bucket?ABOUT THE PUBLISHER
I’ve carried a lunch bucket most of my life, starting as a young child, working in the fields andpastures on the family ranch in North Dakota, driving a truck or our 1943 Willy Jeep, haulinggrain, grass seed and hay silage, plus my brothers and I maintained fences on 1,500 acresof pasture. We usually took snacks and/or lunch with us every day.
My professional career started in high school as editor of the newspaper and annual, con-tinuing through photojournalism in college and working on newspapers and magazines inND, MO, NE, CA, HI and NC.
From ages four through six my daughter Shelly was sick every month and what doctorsdid or recommended made her progressively worse, so I began searching for alternativemethods, healthier foods and natural ways to stay well. In 1967 my mother-in-law brought twoboxes full of Organic Gardening and Prevention Magazines... and I’ve been on a “quest” eversince!
In 1968 I was executive assistant to the publisher of 11 Journal Newspapers in St. Louis,plus working as a photojournalist! I started The Clean Green Thumb newsletter, coveringorganic gardening and farming, nutrition and environmental issues. In 1971 my husband’s jobtransferred him to Lincoln, the Nebraska State Capitol. I changed the newspaper’s name toGreen Power, found some excellent volunteers and writers and within 6 months it was astate-wide tabloid newspaper! Governor Exon signed a proclamation declaring April 1972Environmental Awareness Month and on the same day as the second Earth Day, we had 150booths, speakers on legal and legislative issues of organic gardeners and farmers, nutritionand environmental concerns in Nebraska. More than 5,000 people attended!
After divorcing in 1974 I moved back to ND and chose to work in construction so I couldafford to raise my daughter on more than minimum wage! I bought a hard lunch cooler to siton andwas assigned to jobsites, feeling well equiped to handle lunch and most any minoremergency each day!
In 1976 I became (and still am) the only woman ironworker in/from North Dakota. Theurge to “boom out” struck in1980 and I’ve since worked in MT, WY, CA, and HI. During my25+ years in construction, I transitioned to healthier foods, drinks, essential oils, andhomeopathics (natural remedies “discovered” in the early 1800’s by German Dr.Hahnemann. Animal, vegetable and mineral essences are prescribed according to the law ofsimilars, utilizing the body’s ability to heal itself), plus superfoods and products that enabledme to work long and hard each day!
Following in mother’s footsteps, Shelly was accepted into Ironworkers Local 377Apprenticeship in San Francisco and earned her JIW card in 1986. She has worked in CA,WA, NC, SC, PA, NY and GA. and is now building new housing on an Air Force base in NorthDakota.
In 1994 I moved to central North Carolina and worked iron for 5 years, plus fire sprin-klers for 3 years (they needed someone to work high jobs), then decided this is a beautifulplace to “retire.” I’ve returned to publishing and photography - 3-1/2 years editing, laying outand marketing Carolina Health & Healing / Integrative Health & Healing magazines.
Now at 65, I still maintain a lifestyle and pace that amazes people... “did you eat theEnergizer Bunny or what??!!”
It is with great joy and gratitude that I can pass forward to you my knowledge aquiredover 40+ years as a health coach, plus 25+ years in construction... by introducing “What’s InYour Lunch Bucket?” and a whole series of books and newsletters created since 1968.
By utilizing these recipes, power foods, enzymes, natural remedies and detox products,you can kick-start your day, sustain optimal energy and live a Wellthy Life... which willenable you to tackle the toughest jobs as a powerful and well-informed woman in construc-tion! Please share this information with your friends and other sisters in the trades!
Jan Jenson, The Wellth Coachhttp://www.wellthychoices.net
[email protected]’S IN YOUR LUNCH BUCKET? 2 http://www.wellthychoices.net
Jan JensonRetired Journey(wo)man
Ironworker #1021600Local 793 North Dakota
& Local 377 San Francisco
Jan & daughter Shelly 1986 - theday Shelly became a JIW. We areSTILL the only mother-daughterironworkers in the US! See storyApril 2008 Ironworker magazine.
The Wellth Coach
Table of ContentsABOUT THE PUBLISHERTABLE OF CONTENTS + VERSATILE LUNCH BUCKETSA LITTLE PREP BEFORE BED + GOOD KITCHEN TOOLS CHANGE YOUR STINKIN’ THINKIN’ - use Emotional Freedom Technique
WHEN YOU AWAKE - your first 20 minutes each dayAN ATTITUDE OF GRATITUDE - 5 minutes every hour
YOUR BODY’S MANY CRIES FOR WATERIF YOU WOKE UP BREATHING - CONGRATULATIONS!!T5T - The Five Tibetan Rites - 10 Minute Rejuvenation Exercises
SQUEEZE & BREATHETM EXERCISE - 5 minutes every hour
YOU CAN FEEL THIS GOOD EVERY MORNING!PLANTS ARE YOUR BEST SOURCE OF CALCIUMFRESH JUICE RECIPESDEHYDRATOR SNACKS & GOODIESHOW TO MAKE FRESH NUT MILKSE3LIVE - it’s a super POWER FOOD!PERSONALIZED NUTRITION ACCORDING TO YOUR DNA!THE IMPORTANCE OF REGULAR DETOXIFICATIONWELLTHY CHOICES PRODUCTSWELLTHY CHOICES RECOMMENDS THESE PRODUCTS
ABOUT THE COVER - Thank you SO MUCH Bulbul for the delightful cover drawing!! http://www.bulbul.com
Versatile lunch buckets canexpand your food choices fora WELLthier lunch!
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8-910111213141516171819
WHAT’S IN YOUR LUNCH BUCKET? 3 http://www.wellthychoices.net
A Little Preparation - the night before. . .
Good TOOLS for your kitchen
BlendersVitamix isbest.
Compare:http://www.discountjuicers.com/blender
Juicers
Compare:http://www.energiseyourlife.com/juicer-comparison-guide-p-24.html
Dehydrators
Compare:www.energiseforlife.com/fooddehy-drator_matrix.php
Cutting boardsI like glass because it doesn’tscar or absorb juices. Cleanwith plain soap (Ivory orMiracle 2 Soap). Chlorox ischlorine and very deadly!
Assorted knivesScraperCitrus knife/tool
What’s GOODfor Breakfast?
☺Green smoothies
☺Fruit smoothies
☺Fresh juice - orange, apple,carrot or combinations☺Fresh fruit - cut to bite-size☺Sprouted grains + cerealsand dehydrator snacks & crackers.☺Ezekialmakes breads,wraps, buns,cereals, muffinsand tortillawraps - all deli-cious and madefrom sprouted grains!http://www.foodforlife.com/
☺Mana Bread is very tasty!Breads, cold & hot cereals, toasterpastries, baking mixes, granola,bars, waffles, cookies.http://www.naturespath.com/prod-ucts/manna%20breads?tid=All&brand=All&nutri=All
What to AVOID for Breakfast
NO DAIRY
NO BREADS/CEREALS(AVOID store cereals as they areFULL of sugar and chemicals andingredients TOXIC for your health!)
NO SUGARNO DIET products!!
Learn WHY: http://www.mercola.comhttp://www.dorway.com
NO RED MEATS(In fact, avoid ALL meats - they areextremely acidic - and take about 48hours to pass - causing body odor!
NO MARGARINEIt’s one molecule away from beingplastic! Does not spoil. Can sit out-side uncovered for years - does notdraw flies or bugs (they know it’sDEADLY too!)
LIMIT CAFFEINECaffeine drinks deplete your adrenalglands and cause your body toleach calcium from teeth and bonesto fight the acidity - artery plaqueand heart attacks, anyone?
Before our family’s last long trip, my parents went to our local food co-op and boughtsome slightly over-ripened fruit in the marked-down section. Then the four of us tookthis fruit, sliced it, and dried it in the dehydrator.
Next we bought some of our favorite vegetables, carrots, celery, bell peppers,onions, mushrooms, cilantro, parsley, and tomatoes, sliced them up in thin slices anddried them. Once dried the veggies were mixed together in a bag to make re-hydrat-able soup. You only need to add water, salt and a little bit of oil to taste, and you havea complete, delicious, organic raw meal!
We also dehydrated several kinds of flax crackers and made some delicious dehy-drated cookies. Finally, we mixed our own trail mixes with our favorite nuts, seeds andraisins.
When mealtime came around aboard our airplane, we requested a bowl of warmwater for each one of us to re-hydrate our dried soup. We made delicious sandwicheswith our crackers and slices of vegetables served by the airline. When the aroma of oursoup wafted over to the other passengers, they started to point at us and say, “Wewant what they’re having!”
For the rest of our trip we snacked on dried fruit and trail mix, which made travelingmore exciting and less stressful. We enjoyed sharing our food with other peoplethroughout our trip; our raw cookies were the most popular.
Traveling with Raw Foodsby Sergie Boutenko
GOOD for your lunch bucket, plussnacks & meals on the job too!
Assemble tools & ingredients the night before for quick breakfast & lunch packing
WHAT’S IN YOUR LUNCH BUCKET? 4 http://www.wellthychoices.net
by Jan Luther http://www.janluther.com
Imagine that your body works on binary code like acomputer. Tiny switches constantly open and closerelaying information over circuits to your output device(the monitor or mind). How clearly the information isinput determines the final product (your personal expe-rience).
Imagine that this relay of information is happeningin your body with every breath, every blink; in millisec-onds, thousands of times every day. Now imagine thata frightening, traumatic or painful experience over-loads your emotional circuits and you experience theequivalent of computer LOCK-UP.
The screen freezes. Every sound, smell, and emo-tion painfully and continuously plays on the monitor inyour mind. Nothing computes. The picture becomesdistorted. The information is scrambled. How do youclear the screen?
ESCAPEIt is natural for us, at first, to try and distract ourselvesfrom our problems: overworking, watching hours of tel-evision, excessive time on the computer, obsessiveexercise, reading, shopping, cleaning, etc.
CONTROLEmotional overload can seem unbearable. In order tocontrol the pain some may turn to food, drugs, sex oralcohol. Sadly, these behaviors may create additionalproblems.
ALTIn the past the only ALTERNATIVES for healing emo-tionally have been reading self-help and spiritual liter-ature or seeking professional therapy. While theseoptions are very effective and are encouraged, theymay take a great deal of time and expense.
DELETEE.F.T. is the equivalent of “rebooting your computer.”
This procedure can be performed in minutes, butlasts forever.
E.F.T. helps you rewrite your internal computer pro-gram by discarding the old (painful and useless)
scrambled information and then inputting new appro-priate and beneficial information.
The applications of E.F.T. are so versatile that itworks on anxiety, insomnia, fears, unrelenting grief,physical pain and even phobias. The method is so sim-ple children can use it. E.F.T. requires no drugs ortools, is non-invasive and has no side effects! Best ofall, once you have learned E.F.T., you can use it anytime, anywhere. YOU OWN IT!
For more information: Jan Luther:
http://www.JanLuther.com The Rejuvenation Station
“LAST STOP for the Junk in your Trunk!” 704-563-0874.
http://www.emofree.com80 page downloadable manual - yours FREE!
DVDs, CDs & certification programs available!
Try It on Everythinghttp://www.tryitoneverything.com/cmd.php?af=975330
I use EFT every time I get frustrated, andbefore every breathing and health coach-ing session with my clients. My SLEEP ismuch deeper and more rejuvenating too!
The results are simply... ... astounding!!
- Jan Jenson - The Wellth Coach
C H A N G E Y O U R S T I N K I N ’ T H I N K I N ’w i t h E m o t i o n a l F r e e d o m Te c h n i q u e ( E F T ) !
WHAT’S IN YOUR LUNCH BUCKET? 5 http://www.wellthychoices.net
After you awake...1suggestions for your first 30 minutes each morning
An Attitude of GRATITUDE
Wake up, stretch and say out loud- “God, I LOVE You - and I LOVEMyself!” I’m grateful for anotherglorious day on Earth!” Then giveyouself a BIG HUG and savor it fora minute or two before rising!
Write down 5 things you aregrateful for right NOW... and goabout your day... and watch mira-cles begin to happen...!
Watch for synchronicity. BeAWARE of changes happening inyour life and around you...
Notice how your attitudechanges. Realize how others’ atti-tudes are changing towards you...it’s fascinating!
Begin a daily GratitudeJournal and write in it 5 minuteseach morning and 5 minutes eachnight before you go to sleep... sendreports to:
[email protected] reports will go iinto theGratitude Journal online!
http://www.wellthychoices.net
Drink a PINT of pure ALKALINE water before breakfast!
Your Body’s Many Cries for Water!
"It's a sign of mediocrity whenyou demonstrate gratitudewith moderation."
-Roberto Benigni
WHAT’S IN YOUR LUNCH BUCKET? 6 http://www.wellthychoices.net
From: Your Body`s Many Cries for Waterby Dr. F. Batmanghelidjhttp://www.watercure.com/
(NaturalNews) by Mike Adams The Health Ranger
The human body ismade up primarily ofwater. In fact,approximately 75percent of your bodyis water and 25 per-cent is solid matter.Water is essentialfor absorbing nutri-ents, eliminatingwaste, cellular activ-
ity and all of the actions necessary for life.Drinking enough water is vital for preventing dis-ease and enjoying a sense of well-being.
Without water, our bodies are unable toremove environmental toxins that most of us areexposed to daily. Generally speaking, peoplewho suffer from chronic diseases are seriouslydehydrated since the skin, stomach, liver, kid-ney, heart and brain rely on proper water intake.Heart disease, obesity, diabetes, chronic pain,headaches, chronic fatigue, high blood pres-sure, cancer, Alzheimer`s, and many other dis-eases are often preceded by many years of notenough water. Many illnesses could be signifi-cantly improved by simply giving the body suffi-cient amounts of water so that toxins and wastecan be removed.
When dehydrated, the body is seriouslystressed, just as it would be if you were in adrought. This creates a fight or flight situation,meaning that stress chemicals are released todeal with the situation. When these chemicalsare continually released over long periods oftime, chronic disease is inevitable.
Unfortunately in modern society, most peo-ple reach for black tea, coffee, soda and alcoholinstead of pure water when thirsty. While thesebeverages contain water, they are actually dehy-drating. When these are consumed, the bodyrequires even more water. Over consumption ofcaffeine, alcohol, sugar, artificial sweeteners, e-numbers and other chemicals are stressful forthe body, leading to suboptimal health. It is iron-ic that in our society where we have access to somuch, most people`s bodies are functioning as ifthere is a famine due to lack of water as well aslack of nutrients from healthy food.
Dehydrating drinks create a strong diureticeffect, which means that the kidneys are over-worked. They create imbalances in blood sugarlevels, which can lead to tiredness and even dia-betes, although they seem to boost energy lev-els in the short term. Chemicals and sugar can
even lead to Attention Deficit Disorder, foggybrain and unclear thinking. Large quantities ofwater are needed to process these drinks.
Instead of addressing the underlying prob-lem of dehydration, most people turn to pharma-ceutical drugs to deal with their ill health. Painkillers and medications compound the problemsince they also contain chemicals that the bodyhas to deal with, leading to even more dehydra-tion and potentially health compromising sideeffects. By simply giving your body the importantnutrient of water, you are preventing diseasewith very little effort.
Just because you don`t feel thirsty, doesnot mean that you are not in severe need ofwater. This is because when the body believesthat there is not enough water, it will turn off itsthirst reaction. But don`t be fooled, when there isnot enough water and the thirst signal is turnedoff, the body is in emergency mode. You maybegin to hold on to water in your legs, feet, armsand face. There may be a decrease in urination,keeping the body from excreting potentiallyharmful waste. You may notice that if you drinkplenty of water for several weeks, your thirst sig-nal returns and communicates your need for thisvital nutrient once again.
A common excuse for not drinking morewater is fear of having to go to the toilet toooften. When the body is severely dehydrated fora long period of time, it loses its ability to use thewater efficiently. Therefore, it will simply get ridof the water because it does not know what to dowith it. After some time, it will become balancedand the constant need to urinate will disappear.
Approximately 2 liters of water per day isneeded to be fully hydrated. Pure, filtered wateris best, but teas such as mint or chamomile canalso be counted as long as some pure water isconsumed daily. When alcohol, caffeine, fizzydrinks are consumed, as well as exposure tounnatural food, drugs, cigarettes, environmentaltoxins and emotional stress, even more water isrequired for balance.
Substituting coffee with green tea or fizzydrinks with pure, fresh fruit and vegetable juicesis a great place to begin. If you enjoy drinkingalcohol, remember to drink one pint of purewater for every glass of wine or pint of beer. Youwill drink less, reduce your risk of a hangoverand your body will thank you.
Tap water often contains chemicals, sobuying a water filter is a good way to filter outtoxins.
Remember that your body depends onpure water. Without it, you are at risk for lessthan optimum health, so give your body the mostfundamental nutrient of pure water that itdeserves. Buy a good water filter for home andat work or a travel model that goes with youeach day.
After you awake...2suggestions for your first 30 minutes each morning
T5T"T5T is an incredible and powerful program. Itturns back the clock. It increases your energy,mental clarity and focus. It reduces stress, andimproves strength and flexibility. It is capableof restoring your passion and zest for life ifyou let it. I highly recommend it for anyonewilling to improve their life."
- John Gray author of Men are from Mars, Women are from Venus
"The Five Tibetans" are a once-secret, ancient rejuvenation technique that have longbeen practiced by monks to slow aging, increase energy, calm the mind and strengthenthe body. 10 mins per day is all you need.
T5T major benefits:* Increased energy & vitality – can keep going & going * Calmer, less stressed. Able to cope better * Improved breathing * Significant mental clarity. Razor sharp focus * Overall improvement in health * Improved mood & sense of wellbeing/purpose * A more youthful body; less stiff and far stronger...
"T5T is simple, practical, effective and certainly mind/body altering. If you would love tobecome rejuvenated, remain calm, feel more vitality, be more flexible and simply lookyour absolute best, then now there is a new way to experience a greater state of wellbe-ing that takes just minutes a day, but lasts a lifetime." - Dr. John F. Demartini - "TheSecret" Teacher - Bestselling author of The Breakthrough Experience - ARevolutionary New Approach to Personal Transformation
In T5T emphasis is also placed on the mind/body connection. The physcial movementof each Rite is a metaphor for the desired mental state:* ENERGY: The Spin posture replenishes & energies the mind & body. * AIR: The Leg Raise posture promotes clear, focused thinking. * WATER: the Kneeling Backbend posture unlocks the power of the subconscious mind * EARTH: The Tabletop posture creates stability and balance * FIRE: the Pendulum posture focuses on finding the motivation, courage, and energy tofollow one's intuition.
Energy Breathing is carried out between each of the Five Tibetan Rites. This breathingtechnique is incredibly valuable and powerful. On its own it will contribute to increasedenergy as well as to an overall improvement in health. Knowing how important breath-ing is for health and vitality, Carolinda Witt, founder of T5T, consulted breathing expertMichael Grant White from http://www.breathing.com to incorporate a method she calls"Energy Breathing" into T5T.
"Breathing slower, deeper and easier is vital for longevity, health and vitality. Ibelieve that T5T can help most people become more conscious of their breathing. It canalso release tension in their breathing, and often gradually expand their breathingcapacity as well as slow their breathing rate. T5T will help many people to achieve theabove, however there are those who may have an undetected dysfunctional breathingor what I call UDB whose next step would be my Optimal Breathing Techniques."Michael Grant White, “The Breathing Coach” - Executive Director of http://www.breath-ing.com and the Optimal Breathing School. Take Mike’s Free Breathing Tests:http://www.breathing.com/tests.htm
T5T takes you progressively through beginner level to intermediate andadvanced, building your strength from the inside out.
http://t5t.affiliatetracker.com.au/click.pl?id=thewellthcoach
WHAT’S IN YOUR LUNCH BUCKET? 7 http://www.wellthychoices.net
I was still working in construction (sprin-kler pipefitting at that time) when I metMike White, the Optimal BreathingCoach.
In 2002 Mike asked me to help in hisbooth at a raw foods festival in the west-ern mountains of New York. After eatingonly raw foods and drinking fresh juicesfor 2 days I felt like I was walking two feetoff the ground and I had trouble sleepingmore than 4 hours! I thought “if I feel this GOOD in TWO DAYS, what will I feel like in TWO YEARS?!”
After watching Mike work on peopleof all ages and sizes for two days -watching “miraculous” transformations intheir breathing, posture and attitude, Iknew I found what I wanted to do when I“retired.”
Seven years later, I’m continuallyAMAZED what a few simple changes inbreathing, plus transitioning to organicliving foods has done for me and for peo-ple I’ve been fortunate enough to workwith and learn from!
FREE Breathing Tests and Evaluations
Heart attacks, cancer, strokes, asthma,speech problems and every dis-ease known to (wo)mankindis worsened or improved byhow well we breathe; thequality of our respiration.
So is peak performance such as inHARD WORK and activities requiringmental acuity, athletics, acting, speaking,singing!
How good is YOUR breathing?
Click here http://www.1automa-tionwiz.com/app/?Clk=2989854
T h e F i v e T i b e ta n R i t e s
The 10-MinuteRejuvenation Exercises
WHAT’S IN YOUR LUNCH BUCKET? 9 http://www.wellthychoices.net
http://www.1automationwiz.com/app/?Clk=2989854
Why Look Like This in the Morning??
When you Can
FEEL LIKE THIS!AVOID CAFFEINE...
TRY THESE TASTY GREEN DRINKS!
Laura’s All-Green Blender Smoothie Recipe
Laura is a former university student isone of the most well read people inalternative health, having spent sevenyears of her life in bed with chronichealth problems. She drank greensmoothies for six months, as she doesnot do well with sugar of any kind,including fruit.
1 avocado 1 large cucumber 2 cups spinach 2 large leaves collard greens 2 leaves black kale 3 lemons, juice only 1.5 cups water (a few slices of a Gala apple some-times)
Fruit Fantasy Soup* 1 large peeled seedless orange --separated* 2 peeled, seeded, tangerines -- sepa-rated* 1 large banana -- peeled and sliced* 1 cup peaches -- in own juice* 1 cup pineapple chunks -- in ownjuice or fresh if in season* 1 tbs honey* 1/4 cup chopped walnuts* 1/2 tsp ground nutmeg
Place the orange and tangerine sec-tions in the work bowl of a food proces-sor or in a blender and puree. Transferthe puree to a large mixing bowl.
Place the banana slices, peachesand pineapple in the work bowl of afood processor or blender and puree.Add the puree to the orange- tangerinemixture. Stir in the honey til dissolved.
Chill, covered for 2 hours or more.Sprinkle with chopped walnuts and nut-meg before serving.
I say use whatever fruits are in sea-son – especially wild berries you cangather locally – and experiment aroundwith this recipe... Jan
Green Smoothie with a Twist
This smoothie recipe is atwist on a classic greensmoothie with mango andspinach. This one, whichmakes about 3 pints, hasa much "deeper" flavourwith many layers andreally is something quitespecial.
* 1 bag spinach* 1 cup pure water* 1 ripe mango (medium sized)* 1/4 ripe pineapple (medium sized)* 3 Medjool dates* Small bunch of fresh cilantro* 3/4" piece vanilla pod
1) Simply process all ingredients inyour normal blender or Vita-Mix untilfully blended, and the vanilla is com-pletely broken down.
2) Serve in a tall glass and enjoy
Kale / Pineapple Green Smoothie
Green Smoothie’s combine a sweet fruitwith sometimes not so sweet greensand make a very tasty combination.Green Smoothies are also an excellentway to get more nutrient dense greensinto the diet. Try this one, and see howtasty green smoothies can be:
2-3 cups of chopped kale OR spinach2 apples cored, peeled, and quartered1 cup fresh pineapple chunks1½ cups distilled water (organic applejuice could be used here)½ inch fresh ginger (optional)
Place all ingredients in a blender andblend until smooth. Should be liquidenough to drink through a straw ifdesired. (Fiber Cleanse, B-Flax-DTM, orfreshly ground flax seed or chia seedscould be added during blending.)
DEFINITELY GREEN (SMOOTHIE)By Frederic Patenaude * 1 cup water (or more)* 4 bananas* 1 pear* 2 cups of kale (leaves only)* 2 cups of spinach
Blend all ingredients and enjoy! Youmight have to struggle a little bit to blendall these greens but it’s worth it!
G R E E N L E M O N A I D E* About 5 big leaves of Romaine* About 3-4 nice big frilly kale leaves* A whole lemon (skin and all only if it’sorganic) * A piece of ginger (between 1-2 inch-es) * One or 2 apples
Throw it all in the juicer and you'vegot Green Lemonade. Adding some icecubes really enhances it and makes itan authentic "hot weather drink".
This is Jan’s FABULOUSLY EASY andTASTY green breakfast most mornings!My body is just purrrrrrrsss!
GREEN for BREAKFAST* 1-1/2 to 2 cups almond milk (or ½apple juice)* 1 avocado (remove pit & peel)* 1 frozen banana (or blueberries)* 1 handful baby greens (preferablyfrom your own garden…!)* 1 big scoop Perfect Food powder(www.celtic-seasalt.com – cheap + freeshipping!)* 1 tablespoon Hemp powder (or wheyor protein powder or chia seeds)* 1 tablespoon sesame seeds (run thrucoffee grinder to break up hard shells)* 1 tablespoon flax meal* Add a kiwi if you have one available
Whiz in blender and lick out thebowl with your fingers (it’s OK – no oneis watching… I DID!)
Spoon into a dish and eat as soupor drink as green breakfast drink (mayneed to add more liquid)!
Y U M ! ! ! ! ! WHAT’S IN YOUR LUNCH BUCKET? 10 http://www.wellthychoices.net
Plants Are Your Best Source of Calcium!!From: Robert Cohenhttp://www.notmilk.com
Where do animals get their calcium?The answer is that plants (veggies) areloaded with calcium. Cows eat plants.Humans should, too. Human breastmilk is the perfect formula for babyhumans. In her wisdom, Mother Natureincluded 33 milligrams of calcium inevery 100 grams, or 3 1/2-ounce por-tion, of human breast milk. At the endof this column are calcium values for55 commonly eaten foods. Comparethose calcium values to human breastmilk.
The perfect calcium-rich food ishummus. Chick peas (150 mg) +sesame seeds (1160 mg) will yield afood containing ten times as much cal-cium as human breast milk.
In order to absorb calcium, thebody needs comparable amounts ofanother mineral element, magnesium.Magnesium is the center atom ofchlorophyl. Milk and dairy productscontain only small amounts of magne-sium. Without the presence of magne-sium, the body only absorbs 25 percentof the available dairy calcium content.The remainder of the calcium spellstrouble. Without magnesium, excesscalcium is utilized by the body in injuri-ous ways. The body uses calcium tobuild the mortar on arterial walls whichbecomes atherosclerotic plaques.
Excess calcium is converted by thekidneys into painful stones which growin size like pearls in oysters, blockingour urinary tracts.
Excess calcium contributes toarthritis; painful calcium buildup often is
manifested as gout. Osteoporosis isNOT a problem that should be associ-ated with lack of calcium intake.Osteoporosis results from calcium loss.The massive amounts of protein inmilk result in a 50 percent loss ofcalcium in the urine.
In other words, by doubling yourprotein intake there will be a loss of 1-1.5 percent in skeletal mass per year inpostmenopausal women.
The calcium contained in leafygreen vegetables is more easilyabsorbed than the calcium in milk, andplant proteins do not result in calciumloss the same way as do animal pro-teins.
Human breast milk contains 33 mil-ligrams of calcium per 100-gram por-tion and potato chips contain 40 mil-ligrams!
01. Human Breast Milk 33 mg02. Almonds 234 mg03. Amaranth 267 mg04. Apricots (dried) 67 mg05. Artichokes 51 mg06. Beans (can: pinto, black) 135 mg07. Beet greens (cooked) 99 mg08. Blackeye Peas 55 mg09. Bran 70 mg10. Broccoli (raw) 48 mg11. Brussel Sprouts 36 mg12. Buckwheat 114 mg13. Cabbage (raw) 49 mg14. Carrot (raw) 37 mg15. Cashew nuts 38 mg16. Cauliflower (cooked) 42 mg17. Swiss Chard (raw) 88 mg18. Chickpeas (garbanzos) 150 mg19. Collards (raw leaves) 250 mg
20. Cress (raw) 81 mg21. Dandelion Greens 187 mg22. Endive 81 mg23. Escarole 81 mg24. Figs (dried) 126 mg25. Filberts (Hazelnuts) 209 mg26. Kale (raw leaves) 249 mg27. Kale (cooked leaves) 187 mg28. Leeks 52 mg29. Lettuce (lt. green) 35 mg30. Lettuce (dark green) 68 mg31. Molasses (dark-213 cal.) 684 mg32. Mustard Greens (raw) 183 mg33. Mustard Greens (cooked) 138 mg34. Okra (raw or cooked) 92 mg35. Olives 61 mg36. Oranges (Florida) 43 mg37. Parsley203 mg38. Peanuts (roasted) 74 mg
39. Peas (boiled) 56 mg40. Pistachio Nuts 131 mg41. Potato Chips 40 mg42. Raisins 62 mg43. Rhubarb (cooked) 78 mg44. Sauerkraut 36 mg45. Sesame Seeds 1160 mg46. Squash (Butternut) 40 mg47. Soybeans 60 mg48. Sugar (brown) 85 mg49. Tofu 128 mg50. Spinach (raw) 93 mg51. Sunflower Seeds120 mg52. Sweet Potatoes (baked) 40 mg53. Turnips (cooked) 35 mg54. Turnip Greens (raw) 246 mg55. Turnip Greens (boiled) 184 mg56. Water Cress 151 mg
Calcium content of foods (per 100-gram portion = around 3.5 oz).
S p i n a c hWhy It's Healthy
-- Spinach contains lutein and zeaxanthin, two immune-boostingantioxidants important for eye health.-- Recent research found that among cancer-fighting fruits andveggies, spinach is one of the most effective.
Quick Recipe: Spinach is a healthy -- and flavorless -- addition to any smoothie.You won't taste it, we promise!
Try blending 1 cup spinach, 1 cup grated carrots, 1banana, 1 cup apple juice, and ice. (For extra creaminess, plusGOOD fats for your hair, skin and nails, add 1 avocado and/or 1Tablespoon tahini - ground sesame seeds). See sesame seeds calcium content above.
WHAT’S IN YOUR LUNCH BUCKET? 11 http://www.wellthychoices.net
Carrot/Apple Juice6 carrots 2 apples
Liver Mover 2-3 carrots ½ beet
Bromeiain Specialpineapple (skin & all)unscrew top and throwaway
Orange or Grapefruit3 oranges (peeled)or 1 grapefruit (peeled)
Evening Regulator 2 apples 1 pear
Digestive Special handful of spinach 6 carrots
Holiday Cocktail 2 apples 1 large bunch of grapes 1 slice lemon with peel
Body Cleanser 4 carrots ½ cucumber 1 beet
Rejuvenator handful of parsley 3 carrots 2 celery stalks 2 cloves of garlic
Cantaloupe Juicecut into strips and juice(rind and all)
The Waldorf 1 stalk celery 2 apples
Sunshine Cocktail 2 apples 4-6 strawberries
Energy Shake handful of parsley 6 carrots
Watermelon Juicecut into strips and juice(rind and all)
Potassium Broth 1 handful of spinach 1 handful of parsley 2 stalks of celery 4-6 carrots
AAA Juice 6 carrots 1 apple
2 stalks of celery ½ handful of wheatgrass ½ handful of parsley ½ beet
Passion Cocktail 4 strawberries 1 large chuck pineapple 1 bunch black grapes
Morning Tonic 1 apple 1 grapefruit (peeled)
Digestive Cocktail ¼ lemon with peel ½ grapefruit (peeled) 2 oranges
Alkaline Special ¼ head cabbage (red orgreen) 3 stalks of celery
Energizing Smoothie1/2 Cup Filtered Water1/4 of a Whole Pineapple,peeled and cut into pieces10 Strawberries1 Mango, peeled and cutinto pieces1 Banana3 Ice Cubes Process in a blender untilcreamy.
20+ Simple Juice Recipes
WHAT’S IN YOUR LUNCH BUCKET? 12 http://www.wellthychoices.net
Do a Google search for JUICERS, then another for BLENDERSand find what appeals to your budget and you most! Be pre-pared to spend a few hours enjoying websites and recipes tobegin your transition to a wellthy lifestyle! Questions? Check my website: http://www.wellthychoices.netor send me questions and comments on this book and otherideas or problems you’re having! [email protected]
Refreshing Smoothie Cathy Silvers, Healthy Living
2 tbsp Healthy Living Gojiberries 1 cup Strawberries 2 bananas 1/2 bunch Romaine 1 tbsp Healthy Living Agave 2 Cups Water
Combine all ingredients into ablender. Process until smooth.
Dried Snacks - Reduce Waste - Increase Taste!GREAT WAYS TO USE A DEHYDRATOREat dehydrated foods by themselvesGrind into powders and use in soups, sauces and crackersFlavorings for other dishesFruits candied and dried for special treatsDried bread crumbs or sprouts dried & powdered make yummy crackers!Fruit-flavored yogurt makes a kind of “taffy”Mke your own onion powder spice or garlic powder spiceAll garden herbs can be dried and added to your spice rack!Zucchini or sweet potato “chips”Onion rings without hard-to-digest fried oilsSunflower “cheese” - a non-dairy cheese slowly aged & driedDried & powdered sprouts make zesty condiments, crackers, bread sticksFruit leathersGranolaMake trail foodsDehydrate leftoversDry home-made pastasStart seedlingsGrow sproutsLiquify honeySave leftovers for soups & stewsFor people who eat beef, venison, chicken & turkey & fish, these meats makeexcellent jerky (with special precautions to prevent fats from becoming rancid.
Basic Banana Cookiesfrom Carol GiambriUse organic when possible!2 fresh bananas2 teaspoons raw carob1/4 c. soaked raisinsGrated lemon peel1/4 c. nuts or seeds. Mix all in food processor. Add more carob if consistency is toowatery.. .if too dry can add little morebananas to give moisture.. The nuts/seeds are form of fat toreplace oil, but can add some olive oil ifyou desire.. Dehydrate till you see it starting to dry,then flip over to other side.Note: cranberries, can be added to holi-day time and give tart flavor to theabove ingredients....may have toincrease raisins to balance out addingmore sweetness. Should be soft andchewy.
Date-Fig Balls1 cup dried dates1/2 cup dried figs1/2 cup prunes1/2 cup raisins1 cup crushed walnuts1/2 cup sunflower seeds3 tbsp. lemon juice1 cup coconutIn a food processor or food grinder,finely grind dates, figs, prunes andraisins. In a medium bowl, mix groundfruit with nuts and seeds. Stir in lemonjuice. Shape into 1/2-1" balls. Roll incoconut. Dry in dehydrator at 135o for4 to 6 hours, or until crisp on the out-
side. Makes about 30 balls.http://www.everythingkitchens.com/mis-cdehydratorrecipes.html
"Butterfinger" Bites2 cups coconut2 cups apples, peeled, chopped2/3 cup almond butter1 1/2 tbsp. vanillaIn a large bowl, combine all ingredients;mix well. Shape into 1/2-1" balls. Dry inyour dehydrator at 135º for 4 to 5hours, or until firm and crisp on the out-side. Makes about 3 dozen.
Applesauce & Fruit Roll-Ups3 cups strawberries3 cups applesauceor2 cups bananas2 cups applesauceIn a blender mix all ingredients untilpureed. Pour onto solid fruit leathersheets; dry at 135o for 4 to 8 hours, oruntil leathery. Remove from sheetswhile still warm. Let cool slightly. Roll inplastic wrap and store in dark , dry coolplace or in the freezer.Cinnamon-Pear Leather* 4 large pears, cored, peeled, &pureed* 1 tablespoon lemon juice* 1 pinch of nutmeg* 1 pinch of cinnamonMix all ingredients together and spreadover plastic wrap or nonstick dehydra-torsheet to a thickness of 1/4 to 1/8 inch.Dehydrate between 115 and 120
WHAT’S IN YOUR LUNCH BUCKET? 13 http://www.wellthychoices.net
degreesfor 8-12 hours, or overnight. For an inter-estingvariation, sprinkle with shreddedcoconut before drying.
Dried Fruit GranolaGood breakfast with almond milk!4 cups oats1 cup sesame seeds1 cup other chopped nuts, any kind1.2 cup wheat germ1 cup shredded coconut1.2 cup honey1.2 cup quinoa or amaranth flour1 cup oil1 tsp. salt1 cup raisins1.2 cup dried peaches or apricots1.2 cup dried apples1.2 cup dried pineappleCombine the oats, sesame seeds, othernuts, wheat germ, coconut, honey, wheatflour, oil, and salt in a bowl. Dehydrate at120 degrees overnight or until crunchy.Add the dried fruits and mix well. Try sub-stituting different types of dried fruits forvariety!
Zucchini Chips4-10 medium zucchini -slice 1/8”-1/4”Herbamare or Trocomare seasoningDrying time about 5-10 hours@ 115-125 degrees.TRY: Banana Chips, Carrot chips, Tomatoslices dehydrated, green beans (whole),peas,
MILLET BURGERS1 C millet (sprouted works)1/2 C soft wheat berries (sprouted)1/2 C chives1/2 C red onion1 t celtic sea salt (Optional)2 t oregano1/2 C celery1/2 C carrot1/3 C tahini (sesame paste)2 garlic cloves1/3 C distilled water2 t cuminPlace millet and wheat berries in separatebowl in enough distilled water to cover andsoak overnight. Drain and rinse. Placewheat berries, garlic. tahini, seasoningsand distilled water in a food processor andblend well. Set aside. Place millet in thefood processor and pulse chop, add tosauce mixture.
Fold in finely grated carrot, finelyminced chives, onion and celery. Add celticsea salt. (http://www.celticseasalt.com)Form into burgers and dehydrate at 105degrees until they reach a consistency youdesire. It will take about 24 hours.
Serve warm with hummus orHollandaise sauce. YUMMM!
FRUITSApplesApricotsBananas
BlueberriesCherriesCurrants
DatesFigs
Grapes (raisins)Lemons
NectarinesOrangesPapayas
PearsPeaches
PineapplesPlums/PrunesStrawberries
HERBSBasil
CilantroCoriander
DillOreganoParsley
RosemarySage
ThymeVEGETABLES
AsparagusBeets
CarrotsCeleryCorn
CucumberEggplant
GarlicGreenPeppers
OnionsPeas
SquashSweet potatoes
TomatoesMushrooms
ZucchiniSPROUTED
GRAINSNUTS
SEEDS
© 2008 Karen Knowler
Nut milks are packed with nutri-tion and a certain amount ofgood fats, but much less thanusual as all of the fibre isremoved if you choose to strain,and therefore a significantamount of the fat is left behindtoo as it remains in the fibre. Allnuts are typically high in zinc,magnesium, iron, protein, someB vitamins and manganesethough it does differ from nut tonut).
Step 1: Go nuts!To get started you'll need somegood quality nuts to work with.The best ones to start with areusually almonds as these areeasy to find, easy to use andmost people seem to love them.Whatever nuts you choosethese will ideally be organic andwith no broken bits or chips andwill be raw - not salted or roast-ed! Other good ones to startwith are cashews or hazelnuts.
Step 2: Get blendingTo make enough nut milk for 1large serving place 1 measuringcup of your chosen nut into yourblender with 3 cups of purewater. Blend until all the nutshave been broken down and nobits are remaining. You shouldbe left with a "milk" that has nobits rattling around inside it,although if you've usedalmonds there will be bits ofbrown skin showing up in themixture - this is fine, we'll get ridof these next.
Step 3: Take the strainStrain your milk by getting a jugor bowl to collect it in and yourstrainer in hand. Pour your milkthrough the strainer and intoyour jug or bowl. My own per-sonal preference is to use a nutmilk bag and a tall jug as thebag sits nicely around the top ofthe jug making it much easier topour the milk into.
Step 4: Milk it to the maxYou'll want to get as much milkfrom your mixture as possible,so you'll need to make sure youhave strained it well. If you'veused a nut milk bag to strain,continue squeezing the baguntil no more milk can come
out. If you're using a sieve use aspoon to swirl and press the nutmilk and pull around until all theliquid has come through.
Step 5: Drink now - orflavour?Your milk will now be "fizzing"with life and completely clear ofany bits of pulp or fibre asyou've strained it. At this pointyou can drink your milk simplyby pouring it into a glass andserving, or you can choose tosweeten it or flavour it accord-ing to your own preferences.(Be sure to rinse the blender jugwell first). I personally like tosweeten my nut milk a little,which I usually do with aMedjool date or two, or a table-spoon of agave nectar - I thinkthis one simple addition takesthe milk from a "7" to a "10" andmost people who try them bothand then compare agree(unless they have a low sweet-ness threshold!). If you'd like toflavour yours, read on for arange of ideas of what you cando with your lovely fresh nutmilk, but bear in mind theseideas are just for starters!
Top nut milk facts & tips* Nut milks will keep for sev-
eral hours in the fridge with neg-ligible loss of taste and nutrition.This only applies to pure nutmilks - not those which havehad anything added to themwhich will tend to ferment quitequickly and should be drunkideally within the hour.
* To make a raw ice-creamwith a nut milk base start yourexperiments with cashews oralmonds. Cashew is the nutmost like cow's milk in taste, butsome people aren't so fond ofcashews. But almonds arealways a winner!
* To make a nut milk evenmore quickly AND avoid all thestraining (of all kinds!), use 1Tablespoon of nut butterinstead of the 1 cup of nuts.Simply blend the butter with thewater and hey presto! Instantmilk.
* You can add fruit to nutmilks, but bear in mind that it'snot a great combination as far
as food combining goes (wheneaten together fruit and nutstend to ferment in the stomach).However, because the nuts arenot whole but in a milk form andtherefore fibre-free this is muchless likely to happen, or at leastwill be much less intense.Almond and strawberry is agreat-tasting combination!
* Some great ingredients totry adding to your nut milks (inmoderation!): Maca, mesquitemeal, coconut butter, cacaobeans or powder, vanilla pod oressence, cinnamon, dates,agave nectar, carob.
Nut milks for maestros* If you make nut milks reg-
ularly but would rather not faffabout with a sieve or bag andyou're a gadget fan, you mightconsider investing in a nut milkmaker. These machines arereally rather groovy-looking andretail at around £59.99. Themake I own is the Yaoh which isbrilliant.
* If you're ready to get moreout of your nut milks then con-sider making shakes, ice-creams, soups and dressingsfrom them. The only differencebetween them all is the flavour-ings you choose to add and thetemperature at which you servethem. But all are equally lovely!
* If you've always stuck toalmonds or the same nut foryour nut milks, try somethingdifferent. Some are bound totaste better than others, but youcould always mix two or more tocreate something very special!
Karen Knowler, The RawFood Coach publishes"Successfully Raw" - a freeweekly eZine for raw foodlovers everywhere. If you'reready to look good, feel greatand create a raw life you loveget your FREE tips, tools andrecipes now athttp://www.TheRawFoodCoach.com.
Save the pulp strained fromyour nut milks to use for dehy-drator crackers and snackers!(See dehydrator page.)
Simple, tasty, quick, green breakfast drink!
Spinach Smoothie
* 1/2 cup orange juice* 1 cup fresh baby spinachleaves* 1 cup almond or rice milk* 1 banana or strawberries orkiwi (any fresh fruit in season)
Combine all ingredients in ablender container. Cover; blendat medium speed until smooth.Garnish with an orange slice ifdesired.
How to Make Fresh Nut Milks
Yummy Nut Milk Shake
A frosty nondairy drink madewith frozen bananas, soakednuts and dates. * 3/4 cup almonds, soaked 2to 8 hours or* 3/4 cup cashews, soaked 1to 2 hours* 4 dates, soaked 1 to 2 hours(save soak water)* 3 to 4 peeled frozen
bananas* 3 cups cold filtered water or
apple juice
Optional flavorings:* 1 tsp nonalcoholic vanillaextract* 2 tbs raw carob powder* A few fresh berries* 1 tsp ground cinnamon
In blender, combine nuts,dates and water or juice untilsmooth. Break frozen bananainto pieces, add to mixture andblend until smooth. Add one ormore optional flavors if desired.Pour into glasses. Serves four.
WHAT’S IN YOUR LUNCH BUCKET? 14 http://www.wellthychoices.net
WHAT’S IN YOUR LUNCH BUCKET? 15 http://www.wellthychoices.net
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WHAT’S IN YOUR LUNCH BUCKET? 16 http://www.wellthychoices.net
Customized nutrients that areformulated specifically
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Questions? Call!Jan Jenson, The Wellth Coach
704-450-6115
DNA vs Urine AnalysisA doctor in Houston recently gave a presentation that evoked(for me) a great understanding of the difference in DNAAnalysisand Urine (metabolic) Analysis. They are both important buthere’s how they are different.
.. DNA is prevention. Metabolic is reaction.
.. DNA is foundational. Metabolic is functional.
.. Your DNA never changes. Metabolics change daily.
.. Fix the foundation first (customized supplements).Then test the functions (multiple tests).
Here are some points he brought up1. No one knows the exact percentage but some say DNA isresponsible for about 25% of your health and Lifestyle (whatyou eat, the air you breathe, fitness level, etc…) is responsiblefor 75%.2. You must address BOTH: DNA and Lifestyle issues.3. Only a DNA test will tell you about your DNA. Many thingstell you about your Lifestyle including metabolic tests (Urine orBlood Analysis), Body Mass Index or other fitness tests, caloricand fat intake analysis, etc… Nutritionists have many tests.4. Your DNA never changes. If you address this first, then youcan address your Lifestyle knowing you havethe base down.5. Urine analysis will change if you change your lifestyle. Thisincludes if you start taking your customized supplements, starta fitness routine, etc…6. Once you’ve addresses your DNA and get on your cus-tomized supplements you can do many Lifestyle Tests (urine,blood, fitness, food intake, etc…) to determine if you need moresupport.7. Your Lifestyle will continue to change and you’ll need tokeep taking these tests and monitoring your lifestyle.8. But as long as you are on customized supplementsaccording to your DNA, you’ll always have the DNA part of theequation handled.
The Foundation Metaphor
If I had to give you a metaphor, the DNA analysis is the founda-tion to your home. The Lifestyle analyses are the design andmaintenance of the many rooms in your home. Without a strongfoundation it doesn’t matter how well you take care of therooms. And if there is a hurricane, your foundation will standstrong if you take care of it well. You’ll always be able to build abetter you no matter what. Take care of the foundation first. Then use ANY test you want to keep your home beautiful.
The G W DifferenceG W addresses the foundational elements in your custom sup-plements . Very soon we’ll be adding “boosts” that will addressLifestyle issues.
You can do metabolic tests, fitness tests and other teststhroughout your life as your life changes. The one thing that willnever change is your DNA. Take care of that first and then addnutrition based on your Lifestyle.
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WHAT’S IN YOUR LUNCH BUCKET? 17 http://www.wellthychoices.net
Regular Detoxif icat ion is THE KEY to L iv ing A Wel lthy L ifesty le !
by Jan Jenson
More than 10 years ago, I figured out that heavy metal and chem-ical poisons were the cause of my Fibromyalgia “symptoms”. Plus,21 years ago I had a silver dollar-size epitheliod sarcoma (cancer)removed from my right ankle, with NO other treatment.
Among the toxins identified in my body (using radionic testingon detox pads I wore on my feet at night) were: dioxin, mercury,aluminum, cadmium, arsenic, lead, chlorine and copper and mixedmetals from 22 years of breathing welding smoke.
We also detected trace amounts of uranium from breathing theair. Depleted uranium is used in all the bombs in Afghanistan, Iraqand wherever there has been “war” on this planet since well beforethe Gulf Wars...!
One medical way of detox would have cost me over $2,000.Another, closer to $10,000... so I began searching for natural ways... and found MANY!
Did you know that more than 70,000 chemicals are being usedin commercial products in the U.S. Most of them are classified bythe EPA as potentially or definitely hazardous to human health.
Mercury alone is related to over 200 diseases!! Metals andchemicals are considered to be one of the leading causes of thefollowing diseases: almost all cancers, but especially cancer of
bladder, liver, and stomach. Alzheimer's asthma, arthritis, bronchi-tis, chronic fatigue syndrome, epilepsy, emphysema, fibromyalgia,heart diseases, hypertension, kidney diseases, liver diseases, LouGehrig's disease, neurological disorders, Parkinson's, Schizo-phrenia and many more.
A unique blend of a special clay, spices and herbs, in variousformulas have been known to help flush these metals and chemi-cals out of the body through a relaxing and enjoyable clay bath.
The results have been amazing in lab tests and I’ve seen theclay residue (change in color) in the bottom of my tub!
PARASITES Need to be Eliminated !!
In 2006 I began having massive attacks of skin rash thatplagued me for over three years. I STILL have occasional bouts,mostly on my legs and I’ve determined that the major cause isinternal parasites... due to the fact that the rash activates aroundfull moon - when parasites become most active!
I brush my teeth with a combination of homeopathic toothpasteand Living Clay. I put 2 teaspoons in my green smoothie everymorning. Once a month I make a clay mask for my face which reju-venates my skin and eliminates dark circles under my eyes!
Some foods are particularlydifficult for the body to digestor process. Below is a list offoods that are beneficial toeliminate while cleansing.
Dairy products includingcheese, ice cream, milk, andyogurt because they clogand congest, thus slowingdown the elimination of tox-ins and old intestinal waste
Fried foods, especially pan-fried with oil or deep-friedbecause they also clog andcongest
Processed sugar (whitesugar, artificial sweeteners,corn syrup, etc.) in candy,soft drinks, or added to food,because they depress theimmune system
Common Iodized TableSalt because it constrictsand holds in toxins (you canuse unrefined, unheatedearth or sea salt lightly)
Meat because it takes themost energy to digest andslows cleansing
Detoxifying from Heavy Metals Saved Me from a Wheel Chair!
Specific Foods to EliminateSpecific Foods to EliminateWhile CleansingWhile Cleansing
Natural treatments for PMSFrom Prevention Magazine: Rosemary Tea for PMS, chewfresh Ginger for headaches and sinus troubles, and soakin crushed Marigolds to refresh your spirit. Not the usualkind of advice we find in Prevention, which is big on cookedfoods, but this particular article was written by a Naturopathand herbalist.
http://rawlivingfoods.typepad.com/1/for_women/
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Specifically the Internal Cleansing Kit™ is designed to:1) Detoxify and Rejuvenate All of Your Body’s Organs ofCleansingOver ninety different herbs in thirteen special formulas supportthe small and large intestines (colon), liver & gallbladder, kidneys& bladder, lungs, lymph, blood, and skin.*
2) Reduce Unwanted Para-Organisms in the Digestive TractThree powerful herbal formulas are used to rebalance unwantedpara-organism populations.*
3) Provide ProbioticsIntroduces 3 billion live strains of friendly bacteria per capsule tomaintain a high level of good bacteria in our intestines.
4) Provide Support While CleansingSoothing teas and a special antioxidant formula provide comfortand support as your body detoxifies.
5) Release the Body’s Wisdom for Greater Health
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WHAT’S IN YOUR LUNCH BUCKET? 18 http://www.wellthychoices.net
WELLTHY CHOICES Books, Special Reportshttp://www.wellthychoices.net/our_products/
32 - Wisdom tooth: Right heart, terminalileum, ileo-cecal. R. shoulder, elbow, hand
(ulnar) S.I. joint, foot & toes
31 - 2nd molar: pancreas, R side stomach,pylorus, esophagus, TMJ, anterior hip/knee,
medial ankle, arteries, nose.
30 - 1st molar : same as above.Veins instead of arteries.
17 - Wisdom tooth: Left heart, left side ofjejunum, ileum, Left shoulder, elbow, hand(ulnar), S.1 joint, foot, toes. Peripheral nervous system, outer ear.
18 - 2nd molar: spleen, left side of stomach,esophagus, left colon, TMJ, anteriorhip/knee, medial ankle.
19 - 1st molar : same as above. Arteries,veins, nose.
Vi t P DiL D D S
CENTER FOR
HOLISTICDENTISTRY, P.C.
VALLEYGREEN
Adrenals26 & 25 - Right kidney, bladder, uterus, prostate, rectum, posterior knee,sacrococcygeal joint, posterior ankle23 & 24 -Left side - same as above.
Right Left
LowerTeeth
Upper Teeth
William Virtue, DDS
& Staff
29 - Right lung, right side of large intestine,ovaries, right breast, Right shoulder, elbow, hand
(radial), foot, big toe. Nose, sinus, lymph
28 - Same as 29.
27 - Right side of liver, gall bladder,Right side of bile ducts, testicles,
Right posterior knee, hip, andlateral ankle
22 - Left side of liver, bile ducts, ovariesLeft posterior knee, hip, and lateral ankle
20 - Left lung, left side of large intestine, testicles. Left breastLeft shoulder, elbow, hand (radial), foot,big toe
21 - Same as 29
14 — Spleen, left side of stomach, esopha-gus, thyroid, left breast, left colon, TMJ, anterior hip/knee, medial ankle.
15 — Same as 14, plus parathyroid (notthyroid)
16 — Left heart, left side of duodenum,jejunum, ileum. Anterior pituitary, left colon,shoulder, elbow, hand (ulnar), S.1 joint, foot,toes. Central nervous system.
13 — Left lung, left side of large intestine, leftcolon, shoulder, elbow, hand (radial), foot, bigtoe. Thymus, left breast
12 — Same as 13, minus thymus, minus leftbreast. With posterior pituitary.
11 — Eyes, liver, bile ducts, intermediate lobe of pituitary, left colon, posterior knee, hip, lateral ankle.
7-8- — Right kidney, bladder, uterus, prostate,rectum, frontal sinus, pineal gland, right colon,posterior knee, sacrococcygeal joint, posteriorankle.9-10 — Left side (same as above).
6 — Right side of liver, gall bladder, right side ofbile ducts, intermediate lobe of pituitary.
Right posterior hip, knee ankle
5 — Lung, colon, appendix, posteriorpuititary, right colon, shoulder, elbow, hand
(radial), foot, big toe.
4 — Lung, colon, thymus, appendix, rightbreast, right colon, shoulder, elbow,hand
(radial), foot big toe.
3 — Thyroid, esophagus, stomach, pancreas, right breast, right colon, TMJ,
anterior hip/knee, medial ankle.
2 — Nose, sinus, esophagus, stomach,pancreas, parathyroid. Right breast, right
colon, TMJ anterior hip/knee, medial ankle.
1 — Right heart, small intestine, terminalileum, inner ear, anterior puititary, right
colon, shoulder, elbow, hand (ulnar), S.1joint, foot, toes.
Blending Artistry with
N T h l i i C ti D ti t
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The secret to contentment
is to realizethat
life is a gift not a right.
Jan Jenson, The Wellth Coach and publisher of WELLTHY CHOICES™ has been a health coach since1968! She was a journey(wo)man ironworker for 25+ years, and has been an Optimal BreathingDevelopment Specialist since 2002 . Her health and nutrition websites, blogs, books, workshops and per-sonal coaching provides results and insights that are guaranteed to transform your life!
Breathing, Water, Nutrition & Detox Tips for Women in Construction. Gain more energy, stamina and a sharp mind - on the jobsite + at home!
Simple preparation every evening + A few healthy food changes can radically improve your health in a week!
How Good isYour Breathing?
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Over 50,000 TEST RESULTSindicate that poor breathing
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Your HEALTH is your WELLth! When you are inspired and informed your life improves. Forming relationships with other sisters in the trades creates a community where we can plan better lives for ourselves, our families, our neighborhoods and our Universe!
Improve your BREATHING,WATER, NUTRITION & DETOXto PREVENT health challenges
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“I learned more about breathing in 3 days at Mike White’sOptimal Breathing Development School than I had in 40+years as a healthy living coach!” — Jan Jenson, TheWellth Coach & Wellthy Choices publications
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What’s In Your Lunch Bucket?Eat light - be bright!
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WHAT’S IN YOUR LUNCH BUCKET? 20 http://www.wellthychoices.net
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