WELLNESS GUIDELINES

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WELLNESS GUIDELINES

BEHAVIORS AND

OUTCOMES

ANNOUNCEMENTS

AGENDAAGENDA

YOU WILL LEARN

YOU WILL LEARN…,

The wellness guidelines that will guide you through the Healthy Me Journey.

DESING IS OUR

PASSION

ZACOMIC STUDIOSWHAT IS A RULE VS

GUIDELINE?

• Rule: A statement that tells you what is or is not allowed.

• Guideline: A set of recommendations for how something should be done or how to work towards an overarching goal.

CREATIVE

WHO CREATED THE

WELLNESS GUIDELINES?

The United States Department of Agriculture and Health and Human Services

WHY ARE THEY IMPORTANT?

They emphasize the importance of creating healthy eating patterns and engaging in regular physical activity to maintain health and reduce the risk of disease

Wellness

DECREASE SUGARY

BEVERAGE CONSUMPTION

How can reducing your sugary

beverage consumption improve

your health?

CREATIVE

WELLNESS GUIDELINES

Benefits:

• Clearer skin/less acne

• More energy

• Decreased risk of cavities

• Achieve healthy weight

• Memory boost

• Increased concentration

CREATIVE

DECREASE SUGARY

BEVERAGE CONSUMPTION

WELLNESS GUIDELINES

• How often should you eat breakfast?

•

• How can it improve your health?

INCREASE FREQUENCY OF

BREAKFAST CONSUMPTION

WELLNESS GUIDELINES

Benefits:

• More energy

• Increased concentration and attention

• Won’t feel hungry

• Not starving by lunch time

• Less likely to pig out or binge later

INCREASE FREQUENCY OF BREAKFAST CONSUMPTION

WELLNESS GUIDELINES

How can eating more fruits and

vegetables improve your health?

INCREASE FRUIT AND

VEGETABLE CONSUMPTION

WELLNESS GUIDELINES

Benefits:

• Feel full

• Less sluggish

• Change in taste buds

• Getting your vitamins

• Weight loss

• Increase in self-confidence and self-esteem

INCREASE FRUIT AND

VEGETABLE CONSUMPTION

WELLNESS GUIDELINES

DECREASE FASTFOOD CONSUMPTION

• What are some examples of fast food in your

community?

• How can eating less fast food improve your

health?

WELLNESS GUIDELINES

Benefits:

• Weight management

• Less body fat

• More energy/ less sluggish

• Increase in concentration

• Clearer skin/ less acne

• Change in tastebuds

• Crave healthy foods

DECREASE FASTFOOD CONSUMPTION

WELLNESS GUIDELINES

INCREASE FREQUENCY OF PHYSICAL ACTIVITY

How does exercising more frequently

improve your health?

WELLNESS GUIDELINES

Benefits:

• Gain muscle

• Become physically stronger

• Increase in self-esteem

• Self confidence and body image

• Increase in concentration

• Boosts energy and happiness

• Weight management

INCREASE FREQUENCY OF PHYSICAL ACTIVITY

WELLNESS GUIDELINES

DECREASE SEDENTARY BEHAVIOR

• What is something you do that can be

considered sedentary?

• How can reducing sedentary behavior

improve your health?

WELLNESS GUIDELINES

Benefits:

• Boosts energy and happiness

• Weight management

• Feel productive and less lazy

• More enthusiasum

DECREASE SEDENTARY BEHAVIOR

WELLNESS GUIDELINES

INCREASE CONFLICT

RESOLUTION SKILLS

• How can better conflict resolutionskills improve your health?

• What is something you can do to improve your conflict resolutionskills?

WELLNESS GUIDELINES

INCREASE CONFLICT RESOLUTION SKILLS

Benefits:

• Increase in self-esteem and self confidence,

• Increase in positive mood, boosts happiness,

• Better problem-solving skills and coping skills

• More patient and stronger relationships

WELLNESS GUIDELINES

DECREASE NEGATIVE PERCEPTIONOF CHALLENGES

• What does challenge mean?

• How can challenges play a positive

role in our lives?

WELLNESS GUIDELINES

DECREASE NEGATIVE PERCEPTION OF CHALLENGES

Benefits:

• More open to new possibilities

• Less fearful/afraid

• More optimistic

• Decrease in stress levels

WELLNESS GUIDELINES

• Which do you think is the most challenging guideline for you to follow?

• Which guideline do you think will be the least challenging for you to follow?

• Which guideline are you most excited about trying to follow?

LET’S REVIEW!