Week 7: Week 7: Fats & CarbsFats & Carbs

Week 7 Presentation (v.5) www.WeightLossChallenge.com

© Financial Success System LLC

Welcome to theWelcome to the

Weight Loss ChallengeWeight Loss Challenge

Countdown…Countdown…

StandStandUp!Up!

Who Wins a Prize?Who Wins a Prize?

Did You Did You ConnectConnectWith Your With Your Coach?Coach?

TodayToday’’s Topic:s Topic:

Good Carbs & FatGood Carbs & FatVS.VS.

Bad Carbs & FatBad Carbs & Fat

Cravings?Cravings?

Who here gets CRAVINGS?What do you crave?

Simple vs. Complex CarbsSimple vs. Complex Carbs

Complex Carbs (Good Carbs)Complex Carbs (Good Carbs)

Simple Carbs Simple Carbs (Bad Carbs)(Bad Carbs)

a.They can alter moods

b. Lead to cravings and compulsive eating

c. Cause your blood sugar level to rise quickly promoting hunger

d. Irregular blood sugar levelse. Crashes in energy

promoting mood swings

How can I avoid How can I avoid Bad Carbs?Bad Carbs?

a. Avoid sugar, sucrose, corn syrup, high-fructose corn syrup!

b. Avoid white or wheat flour

c. Added sugar products (soda, cookies, cake, candy, frozen desserts, and some fruit drinks)

d. A high-sugar diet is often linked with obesity

Reading Labels?

Simply make good choices!Simply make good choices!

Whole Grain

FruitsVeggies

Low-fat milk & dairy products

Carbohydrate Carbohydrate Choices?Choices?

“Low Fat” diet is the best way to go?

“Low Fat, No Fat” in the mid 1990’s!

Bad FatsBad Fats

1. Help with absorbing nutrients2. Lubricating of joints3. Nerve transmission

4. Maintaining cell membrane integrity etc. and are responsible for over 21 different vital

functions in the human body

Good FatsGood Fats

1. Contribute to weight gain2. Heart disease3. Certain types of cancer

The Good Fats: Monounsaturated Fats (MUFAs) Lower LDL cholesterolIncreasing HDL cholesterolNuts Avocado, Canola and olive oil

Good FatsGood Fats

Another source of Good Fats are called Polyunsaturated Fats. (Omega 3 )Seafood like salmon and fish oil

Soy, safflower, sunflower and flaxseed oils

Bad Fats 2Bad Fats 2

Saturated Fats Animal products - meat, dairy, eggs

Plant foods - coconut oil, palm oil and palm kernel oil.

Bad Fats 1Bad Fats 1

Trans Fats. a better shelf life!?!

Commercially packaged foods

Commercially fried foods

Most other packaged snacks

Vegetable shortening and margarine.

Who knows theWho knows thedifference betweendifference between

Omega 3 and Omega 3 and Omega 6Omega 6

Fatty Acids?Fatty Acids?

The OmegasThe Omegas

1. Stimulating skin and hair growth2. Maintaining bone health3. Regulating metabolism4. Maintaining reproductive capability

Omega 3 & Omega 6Omega 3 & Omega 6Essential fatty acids (EFAs)Essential fatty acids (EFAs)

Benefits of Benefits of Omega-3Omega-3

1. Heart disease and stroke2. Hypertension, depression, attention deficient disorder (ADD), joint pain and other rheumatoid problems3. Certain skin ailments. 4. Reduce belly fat.5. Good for your brain and mood.

Omega 6 Omega 6 ““BadBad”” Fat Fat

Cause blood to be more prone to clot, promote cell proliferation, bring about inflammatory response

Sources: seeds, nuts, eggs, poultry, cereals, vegetable oils, baked goods and margarine

What Can We Do?What Can We Do? Avoid cooking oils high in saturated

fats and trans fats, Minimize use of packaged foods high

in trans fats – read labels! Use real butter instead of margarine Use skim milk or low fat milk instead

of whole milk Add Omega 3 into our diets

RecommendationsRecommendations

1. Have more Omega 3 then Omega 6 and use no trans fat

2. Olive Oil3. Read Labels to avoid trans fats4. Butter vs. margarine5. Avoid animal fats

Handout Handout ““Truth about FatsTruth about Fats””Make healthy switches!Make healthy switches!

What is your average body What is your average body temperature?temperature?

At what temperature At what temperature does Crisco melt?does Crisco melt?

Crisco Shortening DemoCrisco Shortening Demo

How would you like to learn how to

turn your body into a 24-hour “Fat

Burning Machine?”

Featured ProductsFeatured ProductsHerbalifelineHerbalifeline– Maintain healthy

cholesterol and triglyceride levels

– Contain Omega 3 fatty acids

ThermobondThermobond– Help control fat

absorption– Feel fuller longer– Supports weight

loss on calorie controlled dietTri-ShieldTri-Shield

– 100% pure Neptune Oil

– Contain 3 Healthy Compounds that protect heart

Snack DefenseSnack Defense– Reduces

Carbohydrate Absorption

Next Week…Next Week…

We will learn about… “Fiber!” Is there build up in our body? Unclean colon can cause cancer,

disease, weight gain, and even death!

We will learn about:We will learn about:

The Importance Of FiberThe Importance Of Fiber

User NameUser Name: : wlcwlcWeek 8 PasswordWeek 8 Password: : celerycelerywww.weightlosschallenge.comwww.weightlosschallenge.com

Next Week…Next Week…