Vocabulary Which option best fits the definition of the word?

COUNTERRespond, in opposition

or Sleep soundly

PATTERNRepeated arrangement

or Mail

INHALEBreathe in

or Drink Kool Aid

VIRTUALDigital version

or Paper

YOGAA form of dodgeball

or Specific postures practiced

for health

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EXHALEBreathe out

or brave

Discussion Topics1. Do you ever get stressed out? If so, do you notice

when you get stressed out? Note to parents/teachers: Discuss the importance of awareness. Many times, we are stressed but don’t realize it. Talk about how it’s important to reflect and slow down at certain times of the day.

2. What triggers your stress? Note to parents/teachers” Some common child triggers are new experiences, having a full schedule, not knowing how to do something.

3. What are some coping mechanisms you practice to help with stress? Note to parents/teachers: Discuss breathing exercises, stretching, exercise, yoga, and positive self talk.

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What’s Next?In the end, Arial becomes very relaxed and feels amazing after performing yoga. What do you think happens next?

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Something New In the story, we learn that Arial has an idea to start a virtual yoga studio. Have you ever tried something new and didn’t know what to expect or that scared you? Draw a picture of this.

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