valasai times 050714

Neighbourhood Weekly Newspaper

Covering Porur, Valasaravakkam, Virugambakkam, Saligramam & Vadapalani areas

Date of Publication : Every Saturday

Postal Registration No.TN/CC(S) Dn/28/12-14

k·Áƒ Á¶D¸VALASAI TIMES

Vol : 9 - No : 28 July 05 - 11, 2014 Re.1/-Editorial & Advt. Cell: 98405 73043, 90030 39483

Classified Advertisement 1col x cm Rs.75/-For bookings call: 98405 73043. Advertisements will be collected at your doorsteps.

22222VALASAI TIMES July 05 - 11, 2014

VALASAI TIMES45/105, Arcot Road,Valasaravakkam,Chennai - 600 087.

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Editor & Publisher

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Sunland Sunflower Oil –South India’s leading

sunflower oil brand of KTVHealth Food - announced thewinner of the SunLand SloganContest, amidst a glitzyevening, at the RoyapettahYMCA grounds, Chennai. Thecontest received anoverwhelming 3 lakh entries inboth Tamil & English languagessent via SMS and Emails fromSunLand consumers acrossTamil Nadu.

T.S. Ravikumar fromNagerkoil coined ‘Vov-oruthuliyilum energy’ and won the25 Lakh rupees VGNapartments in Chennai. Hiswinning slogan ‘Vov-oruthuliyilum energy’ wouldhenceforth be Sunland brand’stagline in all theircommunications. The selectionjury consisting of NeeyaaNaanaa fame Host Gopinath,Director Antony and FinancialAnalyst Mr. Nagappan chosethe winning slogan based on its

AVM CRICKET ACADEMY

AVM cricket academy will participate in a cricket tournament atAnanthpur for youth U-19 years. The tournament in the name of Fa-ther Vincent Ferrer will be conducted from 10th to 13th of July 2014.AVM cricket academy along with participating team will honourMr.Moncho Ferrer for his contribution to sports for the past 20 yearsat Ananthpur. The following players are selected to represent AVMCricket Academy: Abishek, Sri Ramachandran, Venkatesh, Vikranth,R.Ram Arvindh, Satish, Lalith, Nirmal, Arafat, Nadeem, Jai Krishnan,Manoj, Syed, Sanjith and Raymon. Coach - Mr.Ajay Ethirajan.

The team will return to Chennai on 14th July.

In the history of India, 75 years back, entering into the templewas unimaginable.But Gandhiji and his followers made it possibleon 08.07.1939 by entering into Madurai Meenakshi Amman Temple.

Not only to create an awareness amongst the youth, students inparticular and public in General, but also to eradicate such practisesexisting in some parts of the country, Thakkar Baba Vidhyalaya isorganising the temple entry day event.

Temple Entry Day on 8th July 2014, at 11.00am at Vinoba Hall,Thakkar Bapa Vidyalaya Campus, 58, Venkatanarayana Road,T.Nagar, Chennai-600 017. For details contact P.Maruthi, Jt.Secretaryand Trustee, Mobile : 09176624283

‘ VOV-ORU THULIYILUM ENERGY ’ won T.S. Ravikumar of Nagerkoil

his dream home worth Rs. 25 Lakhs from SunLand

creativity, innovation andparticipant understanding aboutSunLand’s brand value. In anaudio-visual presented bySunLand, the jury membersexpressed their happiness forbeing wholly trusted and givena free hand by the Sunlandmanagement in choosing thewinners.

Padmashree Dr. SeerkaazhiSivachidambaram; E.CarolinPraba Reddy, CMD of VCareGroup and T. Dhanushkaran,CMD of Kannan DepartmentalStores, Kovai, were the specialcelebrity guests for the evening.

Prizes including MahindraRodeo Scooters, GoldJewellery, Washing Machine,Refrigerator, Gift Hampers and200+ consolation prizes werealso given. Like it rained prizes,entertainment too never seemedto stop for the 1000’s ofparticipants and audiencepresent at the event. Fun wasunlimited with variety shows byAirtel Super Singers - Sai

Charan, Parvathy, Janagan;Comedy artistes - Sirichaapochu team of Vadivel Balaji,Singapore Deepan, VigneshKarthik and Robo Shankar; JodiNo. 1 dancers - Wang-Sunitha& Rafiq-Gabriela who set thestage ablaze with theirspectacular performance.

Sunland - the sunflower oilbrand - decided to find out whatits customers thought of thebrand. It concluded that aslogan contest was the bestway. Such an exercise will alsohelp reward the loyal custo-mers. The way the Promotionwas designed was quite simple.Each pack carried a uniquecode. Sunland is a brand ofSunflower oil from KTV HealthFoods. It is produced at a state-of-the-art, solar & wind mill-powered Refinery at Gummidi-poondi. It is zero cholesterol,low absorption oil enriched withVitamins A, D & E. It has thecoveted Agmark certification.

Media Contact: Dr.Ramesh, GM - Marketing @94443 93004.


Billions of Fruit Saplings

Indo international Initiative for Billions of Fruit Trees ( IIIBFT) an NGO started an initiative togrow fruit saplings in 10 different schools with involvement of students to reach its goal ofBillions of Fruit trees last year. After one year it has raised around 12000 saplings in different

schools and the leading students and the teachers who contributed their efforts were honouredby Hon'ble minister of Social welfare Mrs. B.Valarmathi at a function held in Chennai GirlsHigher Secondary School, Nungambakkam.

The grown saplings were often distributed to several NGOs and all walks of life at free ofcost and the major quantity were handed over by Minister to Mullaivanam, Founder Tree Bankwho plants and monitors them in all parts of the State with the coordination of Govt., and leadingprivate agencies. Dr.Alagu Perumal , Founder and Director IIIBFT welcomed the gathering andexplained the details of the project and the future plans to spread this movement to all over thestate thro' schools and colleges. Nungai Maran , Councillor, Agarwal, World Veg Council andteachers participated.

G.Thangaraj, Teacher of this school was honoured by Hon'ble Minister with a shield for hisoutstanding efforts contributed to this innovative project.

Lions Club of Chennai Valasaravakkam has conducted the projects at Vadapalani Matriculation school - Eye screening for school children - 350 nos, Kaveri Matriculation school -Eye screening for school children - 780 nos, Adi Dravida welfare High school - 170 nos,

Clarence Matriculation school - 510 nos, Annai Velankanni matriculation school - 370 nos, Eyescreening camp for senior citizen at Patu Mangadu - 22 persons were performed free catarctsurgery.

The club is planning to conduct the camps in all schools in this area in assosiation with Vaasaneye care, Vadapalani. Vaasan is offering free consultation for children and parents along withspecial discount for glasses for children coming through the camps. Interested schools are requestedto contact N Ramesh Secretary 95000 24526 or Treasurer N Neelakantan 94440 87419.

The club is conducting a blood donation camp at Big Bazaar, Arcot Road, Saligramam on07.07.2014 from 12 noon to 7 pm. The club requests eligible persons to donate blood to save lives.

Free Eye Camp

Dr. SOWRIRAJAN B.A.M.S.

Cell : 95001 52215

A sthma is chronici n f l a m m a t o r y

destructive disease of airways,characterised by recurrentparoxysmal attacks ofdyspnoea (difficulty inbreathing), accompanied withexpiratory wheeze.

Ayurvedically speakingthis condition looks likeobstruction of pranavahasrotas (trachea) in pitta stana(chest region) either bykapham or by vata (vitiatedair) leads to difficulty inbreathing.

It affects about 5 percentof the general population.Roughly half the cases havean onset in the first decade oflife, with males being affectedtwice often as females.

FACTORS :

1. Dhuma (Allergy), 2.Psychological factors. 3.Change of temperature.4.Infection, 5.Smoking, 6.Vyayama.

Types : 1.Maha swasa,2.Urdhwa swasa, 3.Chinnaswasa 4.Tamaka Swasa,5.Ksudra swasa.

Symptoms: Attack usuallystarts at late night or in earlymorning. During attack,patient feels tightness of chest,difficulty in breathingexpiratory wheeze, can’t ableto lie down.

Diagnosis: Blood-slighteosinophilia, X-ray of chest,ECG - show Tachycardia.

ASTHMA

Treatment : Abhyangam(massage over chest)withkarpooradi thailam.Swedanam - Sedation over thechest region by towel bath.Virechanam - for vataanuloman occurs.

1. Chitrakadi vati, 2.Thalisadi choornam, 3.Swasananda gutika, 4. Pippalirasayanam, 5.Kanakasavam.Take these medicines for 3months daily, the disease willbe cured.

Varma Treatment: 1.Dhummi Kala varmam forlungs. 2. Sakthivarnam, 3.Chevikutrikalam varmam.

If this treatment is takenfor 45 days, Asthma diseasecan be cured.

For more details, contactVarma Dr. S.Sowrirajan,B.Sc., B.A.M.S., AyurvedicPhysician, Varma Specialist,Former Medical Officer : SriSaiRam Ayurvedic MedicalCollege, Sowri Raj VarmaHospital, 41/23A, GandhiRoad, Alwarthirunagar,(Opp.Mega Mart),Chennai - 600 087. Cell:9500152215, 9444 66356.

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Kauvery Hospital, city’srenowned multi-speciality hospital, has

performed a rare surgery ontwo-month old baby Thar fromMyanmar. The baby fromYangon was flown down toIndia seeking medical asylumfor cure of its complexcongenital defect.

He was brought down toChennai’s Kauvery Hospitalwith a medical case historythat was challenging. The initialinvestigations revealed thatBaby Thar was born with acomplex heart defect calledthe Transposition of greatArteries with VentricularSeptal Defect (VSD), wherethe condition is complicatedwith the mixing of pure andimpure blood within the heart,as well as excessive bloodflow to the lungs. This medicalcondition results in severecongestion of the lungs anddecreased oxygen delivery tothe body tissues.

As a consequence, BabyThar experienced severebreathing & feeding difficultyand repeated lung infections,and was under the medicalsupervision in the intensivecare unit of a hospital inYangon, Myanmar. Althoughthe cardiac problem wasdiagnosed soon after the child

& lung artery were closedduring the surgery.

After the operation, thebaby made a rapid recovery inthe ICU and was transferredto the parent’s bedside after aweek.

Speaking on this complexArterial Switch operation, Dr.Prashanth Shah said “Havinga complex congenital defectwith single coronary artery ina very small baby like Tharwas a great challenge, bothduring the surgery as well aspost operative session. But,with a state-of-the-art facilityand a team of medical experts,specially to deal & handleyoung children, we were ableto perform such a complexand delicate surgerysuccessfully”.

Post the surgery, theemotional father of baby Thar,Mr. Win Myat Tun said “Iwould like to thank Dr. PremSekar and the team at Kauveryhospital for adding more yearsto my baby’s life. I amextremely happy today, for mychild has been medicallymanaged well and hasrecovered well under thesurgery by Dr. Prashant Shah.”

Media contact:Abiraman J, AssistantManager – Brand, KauveryHospital @ 7305855710.

Two-month old baby from

Myanmar gets a fresh flow of lifebirth, the absence of state-of-the-art medical facilities andskills for an early interventionat Myanmar proved a majorhandicap for pursuing furthertreatment. With a problem ofsuch magnitude, the onlyglimmer of hope was to fly outthe delicate & fragile babyweighing 2.6 kg to a paediatriccardiac center of excellence.

Hope came in the guise ofDr. Prem Sekar, SeniorInterventional PaediatricCardiologist at KauveryHospital who was contactedwith the baby’s details and headvised transfer of the baby toKauvery Hospital for thechallenging surgery.

Dr. Prashanth Shah, ChiefCardiac Surgeon at KauveryHospital, performed the 6hours operation successfullyalong with Dr. PrabhuMayakesavan, PaediatricCardiac Anaesthetist and Dr.Jahangir Alam, CardiacAnaesthetist, recently on 23rd

June 2014, on the baby whosehealth condition is normal nowand ready to go back to itshometown on 10th July 2014.Aorta and coronary arterywere transferred to pulmonaryposition and Neoaorta createdwhile lung artery wasreconstructed and holesbetween ventricles and aorta

Ayurveda treatmentprotocol is primarilyfocused on

normalizing the vitiated vatadosha and to rejuvenate theaffected tissue. Since thiscondition may also be related tostress, Ayurveda recommendsa holistic approach withAyurveda medicines andtherapies, life stylemodifications and diet,minimized exercise and yoga.

Ayurveda recommendsGuggulu, Aloe Vera,Ashwagandha, Turmeric,Giloy, Dry Ginger, Shallaki etcfor prevention. These herbs arewell known muscular and stressrelaxants and anti inflammatorywith no side effects whichhelps to prevent and to managethis condition. Ayurveda doesrecommend intake of 3 gm ofCow’s ghee as diet forprevention.

Ayurveda cautions not touse any stronger, vibrantmassage therapies for thiscondition as it may furtherworsen the condition. Only agentle application of warmmedicated oil, depends on thecondition and Prakriti of thepatient the oil is selectedfollowed by herbal steamapplication improves thecondition in no time.

Kati Vasti: Ayurvedarecommends this therapy as aspecialized care therapy for thiscondition. A bridge is formed onthe back bone with flour powerand warm medicated oil is filledfor the period of 45-60 minutes.This helps the muscles andligaments to relax and heal;improved blood circulation healsthe tissues. This treatmentusually advised for 14-28 daysdepends on the condition.

Ela Kizhi: Warmmedicated oil applicationfollowed by warm Herbal boluson the affected part improvesthe stiffness and pain. Thistherapy is recommended for 7-

HEALING CERVICAL SPONDYLOSIS

Prevention is better thancure. Simple changes in lifestyle, proper exercise, guidedyoga with regular detoxificationand rejuvenation can prevent thiscondition. Maintaining a correctposture while reading, writingor working etc does help in

14 days depends on thecondition

Mamsa Navara Kizhi:This is one of the specializedtreatments for cervicalspondylosis. Red meat,medicated rice, vata normalizingherbs processed with milk,made as a bolus. After the gentleapplication of the warm oil, thisbolus is applied on the affectedparts for 30-45 minutes withoutpressure. This treatment is veryeffective to heal any types ofcervical spondylosis and withany degree of pain. Thistreatment usually suggested for21-28 days depends of thecondition. These three abovetreatments is suggested alone orin combination depends on thecondition.

A Y U R V E D ARECOMMENDATIONS FORCERVICAL SPONDYLOSIS: a. Avoid – sour, salty foodsand drinks, curd, deep friedfoods, Maida, Suji, pulses andvarious by products of pulses.b. Take – Bitter gourd, drumstick and Neem flowers as diethelps. c. Wheat helps better thanrice. d. Add more fibers andwater as constipation mayincrease the condition. e. Avoid- Exposure to cold, cold waterbath, violent exercises withoutproper guidance. f. Improve themilder physical exercises likewalking, Surya Namaskara etc.

YOGA FOR CERVICALSPONDYLOSIS : a.Padmasana (Lotus pose) forkeeping the spine erect.b. Tadasana (palm tree pose),helps rectifying posturaldefects. c. Yastikasana (Stickpose), helps to de-stress. d.Greeva Sanchalan asana (Neckmovement) is the best to curecervical spondylosis.

prevention. A holistic approachwith Ayurvedic medicines andtreatments, simplified exerciseand yoga, personalized diets arebeneficial in curing cervicalspondylosis

For appointments : Chennai- Adyar (9500123414);

Velachery (9500123416);Ambatur (9500123412);Kodambakkam (9500085969);Anna Nagar (9566289377);Valasaravakkam - Porur(9566289379); Thuraipakkam -OMR (9566289380);Madipakkam (99403 94012),Thiruvallur - 9940673012


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Eaton Releases its First

Sustainability Report for India

Power managementcompany Eaton

announced the release of itsfirst India Sustainability Reportin New Delhi. The report waslaunched as part of an industrysymposium ‘BusinessLeadership for EnergySustainability in India’ hostedby The Energy and ResourcesInstitute (TERI).

Titled ‘PoweringSustainable Growth in India2013’, the report covers theoperations owned andmanaged by Eaton in India forthe year 2013 and supplementsEaton’s global sustainabilityreport, which is published aspart of the organization’scorporate annual report.

Eaton in India is amember of TERI BusinessCouncil for SustainableDevelopment (BCSD), aforum through which TERIengages with the corporatesector on issues related tosustainable development.

“Eaton’s commitment toIndia is exemplified by over adecade of continuedinvestment in localmanufacturing, engineering,research, talent development,

supplier development,academia partnerships andfocused communityinitiatives,” Chalke furtheradded.

Eaton’s IndiaSustainability Reportunderscores multi-dimensionalendeavours of the company inthe year 2013 towardspowering sustainable growth inIndia. Notably, during the year,Eaton hosted 10 TechnologyDays across India – furtherreiterating its commitment tohelping customers achievesustainable powermanagement – reaching out to796 industry leaders, decisionmakers and influencers from131 companies.

Eaton in India is focusedon expanding supply of cleanand cost-efficient power,driving the development ofalternative energy andboosting harvests for growingpopulations. To further supportand augment India’s long-termeconomic, industrial andtechnological growth, Eaton is

committed to reliably poweringlocal and regionalinfrastructure, superchargingfuel economy andperformance, helping buildsmarter buildings, buildingsimpler and smarter machinesfor less and expandingleadership in LED lightingsolutions.

Eaton’s extensive rangeof power managementsolutions also power some ofthe most efficient data centers,de-risk the oil and gas industryby design, maximize uptime atmining operations and protectworkers from dangerous arcflash.

Eaton is a powermanagement company with2013 sales of $22.0 billion.Eaton provides energy-efficient solutions that helpcustomers effectively manageelectrical, hydraulic andmechanical power moreefficiently, safely andsustainably. Eaton hasapproximately 101,000employees and sells productsto customers in more than 175countries.

For more information, visitwww.eaton.com.

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Ingredients :Sambhar Onions (Pearl

Onions) - 6-8 (cut intohalves), Garlic Cloves - 12-15, Tamarind - Lemon size,Sambhar Powder - 3 tblsp(Use any brand), Salt - totaste.

For Tempering :Sesame Oil - 3 tblsp, Mustard Seeds - ½ tsp, Fenugreek

Seeds - ¼ tsp, Asafoetida - ¼ tsp, Curry Leaves - 1 spring,

Method :1. Soak the tamarind in warm water and extract the pulp.

Keep aside. (You can put it in microwave and extract the pulpwithout soaking for a long time.)

2. Heat the oil in a kadai. Splutter the mustard seeds andfenugreek seeds. The fenugreek seeds gives a nice flavour tothe gravy.

3. Add the asafoetida, curry leaves, pearl onions and garliccloves.

4. Saute on medium flame for a few minutes.5. Add the sambhar powder and fry for a minute.6. Add the extracted tamarind pulp, required water and salt.7. Bring it to a boil, reduce the flame and let it simmer till oil

seperated from the gravy.Serve with rice and some poriyal. You can also serve with

chappatti.

Variation :

- Instead of using store bought sambhar powder, you canprepare the masala powder at home. Dry roast 1 tblsp channadal, 1 tblsp corriander seeds, ½ tsp peppercons, 5-7 dry redchillies. Make a powder and add to the gravy. This freshly madepowder is much more flavourful than the store bought powder.But for busy moms and working ladies, a good brand of sambharpowder is the best alternative.

Garlic Onion Curry

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VALASAI TIMES July 05 - 11, 2014Registrar of Newspapers of India TNBIL/2004/14657

Owned and Published by T. Sivagami M.A., from Plot No. 2/4 Muthumariyamman Koil Street, Ist Floor, Janaki Nagar Annexe, Valasaravakkam, Chennai - 87, and Printed by herat Yogiram Surathkumar Prints No.12, Gajapathy St., Ice House, Chennai-5. Editor:T. Sivagami M.A. Phone : 2486 6663, 98405 73043, Email: [email protected]

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