Upliftment -list

This Upliftment list is meant to help you control

your vibration and from that, to create totally the

life you want.

Because vibration is everything.

The height of your vibration attracts the

experiences in your life.

So, nothing more important than to control it so

you control how your life looks like.

This is a list of things you can do to raise your

vibration. It helps you escape bad feelings.

And it helps you feel even better if you have already

a very good day.

• Several songs that proven give you a good feeling

• Have comedy series or even nature series on

speed-dial

• Is there a nice book to read, also on your mobile.

• Or a book with inspirational copy

• Organize a nice moment, an evening out to the

movies, or see what is going on in theater. Call

some friends to make an appointment. Or think

about a delicious dinner you want to prepare.

• Make one or more videos with holiday pictures or

from other situations that give you a good feeling

and put them on your mobile.

• Think about one of your best moment in life. By

starting with it when you are in a good mood, you

build up positive momentum. By using one

situation every time the power of it gets stronger

and easier to reach.

• Take a walk or get on your bike

• Some people get happy from cleaning (certainly

not me).

• Start with a guided meditation

• Listen a motivational video or podcast

• Read through some quotes that you like

• Take a shower or a bath and take the time for

yourself

• Cuddle with your dog or cat

• Call a friend who is known as an Uplifter• If you

have a vision board or a written version of your

dreams; take time to dive into it

• Promise yourself a nice lunch or walk during your

break and fantasize about it already. That way you

build up the energy and the good feeling have

already started to flow

• Send a nice message to a loved one.

• Watch pictures of loved ones or nice occasions,

like a party or picnic where you were having fun.

• Write something. I loved writing spiritual text in a

book. Slowly. Making it beautiful. That way it is

some kind of meditation.

• If you have a creative hobby, do something with it.

Only making space in your head to create a new

idea helps

• If you like sports, take some time for it and if you

have no time, just think about the moment you

have. Fantasize about that run or time in the gym

already.

• If you have a party ahead, you’re looking forward

to, just think about what you will wear, how you

will prepare, what fun you will have, etc.

• Do research of a new habit you can create or

something new you can do on the weekend

• Take some time to breathe deeply and slowly. Feel

your whole body. Just a minute. Or 2.• Try

something new like hand-reflex-massage. It

distracts and relaxes at the same time. And it is

good for your health

• Start experimenting with Mudra’s. Positions for

your hands that have an effect on your energy. Look

at google and try some out. A good way to change

your vibration

• If you like Yoga, Tai Chi or some other form. Make

some movements and energy will change right

away

• Write in a dairy.

• Write good feeling works time after time

• Watch outside, very concentrated and intense.

• The same you can do to a painting or flowers

I think I gave you some ideas here.

Make a list of your own and have it available.

And!!!!

Be conscious of your feelings

Practice awareness so you can take action as soon

as you feel less than how you want to feel.

Have fun with it.