top 12 foods that cure acid reflux
TRANSCRIPT
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Top 12 Foods To Cure Acid Reflux!
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OatmealRegarded as one of the
ideal breakfast options.
Oatmeal is very filling and doesn’t cause reflux.
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GingerEat in
moderation. Ginger is one of the best foods for acid reflux.
It is anti-inflammatory & is used to treat gastrointestinal
conditions.
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Aloe Vera
A famous natural healing agent, aloe vera is also used to
treat acid reflux.
It can be used in recipes to thicken
up liquids.
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MelonMelon with a pH
level of 6.1 is good for acid reflux.
The same thing can be said of cantaloupe,
honeydew, and watermelon.
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Banana
It is a great snack.
Banana, with a PH level of 5.6, is also great for
acid reflux!
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Poultry•Boil it, •Bake it, •Grill it…
…poultry foods like chicken or turkey
are staple acid reflux foods.
Just don’t forget to remove the skin
because it is high in fat!
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Fennel
With a PH level of 6.9, fennel is good for acid
reflux.
It also improves the stomach
function.
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Fish & Seafood•Another staple food acid reflux. •Bake, grill or sauté it; just don’t fry. •Wild fish, not farm-raised is more beneficial.
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Roots & GreensAlmost all green
fruits and vegetables are good for acid
reflux!.
Cauliflower, broccoli,
asparagus, green beans,
etc. fall under this category.
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Herbs: Celery, Parsley
Herbs like celery or parsley are less in calorie content and
help settle down upset stomach and also aid in
digestion.
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Rice & Couscous•Couscous•Rice•bulgur wheat
…any complex carbohydrates are good for treating acid
reflux!
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Water, Milk & Juices•Fresh juices made of non-citric fruits, •herbal teas, •skim milk•water …are good for acid reflux.
Sip these liquids frequently throughout the day!