tons of football drills

7/30/2019 Tons of football Drills

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RBs

High knee running over bags

Purpose:

A. To develop high knee running and body awareness.B.

Improve Ball Security

Description:

A. Have 5 square bags placed accordingly.B. Have a back run (full speed) over each bag in succession.

Coaching Points:

A. Runners should keep eyes downfield and knees high.B. Violent explosive high knee running.C. Going for every yard - step on, over or around would be tacklerD. Check also for proper ball carrying throughout the whole drill

Equipment:

Balls

5 square bags

Zig-Zag run drill

Purpose:

To develop hip flexibility, body balance, and increase body control.

Description:

A. We will place 3 to 5 players 5 yards apart in a straight line.B. The ball carrier will start at one end of the line and "Zig-Zag" between the

players.

C. The runner should keep eyes up, drop hips to change direction, gather (no stuttersteps) before direction change, head north and south and accelerate.
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Coaching Points:

A. Protecting the ballB. Body balance and controlC.No stutter stepsD. "Use all cleats" - plant outside foot in original direction.E.

Knee over planting footF. Explode off planted foot quickly

Equipment:

Ball

Rope drills

Purpose:

The ropes can be added to almost any drill we have. Besides the sleds, it is the mostimportant device we have. Therefore, we must utilize it. All backs must carry a football

during drill.

Description:

A. Bunny Hop1. Each player will hop (both feet on ground-together-then jump) hitting

every hole.2. get good height and arm action. Move as quickly as possible.


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B. Checker Board1. Each player will hop (same technique as bunny hop) checker boarding

hitting 1 space and then jumping 45 to another hole. The zig-zag will

continue until space of stepper is covered.

C. High Stepper1. Each player will high step the entire distance stepping into each space

separately churning the legs. This will be the left foot on the left side each

time it comes down and the right foot on the right side.

D. Cross Over1. The cross over is moving down the ropes alternating right foot to left side,

left foot to right side, right foot to left side, etc.

Coaching Points:

Running movement should be smoth and rhythmic. Check also that ball is always held

correctly.

Equipment:

Rope

Balls

Bird dog drill

Purpose:

Teaches proper first step. (Step and Hold)

Description:

Explode for one step on command 6"-12" position step - Do not overextend - oppositearm leg motion.

1. Straight aheada. right leg - left armb. left leg - right arm

2. 45 Step (fire step)a. Fire rt. - left armb. Fire lt. - right arm


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3. Pull - (lateral)a. Pull rt. - left armb. Pull lt. - right arm

4. Crossover - (lateral) - Same arm & lega. Crossover left leg - left armb. Crossover right leg - right arm

Coaching Points:

Stress correct arm action and foot-placement. Also check for good stance, RB shouldn't

give away where he will step.

Equipment:

Stance and start drill

Purpose:

Stance and Start (Take off)

Description:

Sprint 5 yards - Jog 5 yards on command

1. Straight Ahead - Right and Left2. Fire 45 - Right and Left3.

Pull - Right and Left4. Crossover - Right and Left

Coaching Points:

Check for correct arm action and foot-placement. Check also for a correct stance that

doesn't give away where the RB will run.

Equipment:

Square drill

Purpose:
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Teach 90 sweep cut

Description:

Set 4 cones in a square of 3 to 5 yards size. Let players walk/run around performing a 90cut at each corner.

Players should hold a ball in their outside hand. Get 3 reps each way

walk through

1/2 speed fast as you can under control

Coaching Points:

Emphasize staying low, planting and pushing off the outside foot

Equipment:

4 cones

Balls

Strip drill

Purpose:

To develop awareness of ball security during violent running.

A. Improve secure handoff techniqueDescription:

A. We will form 2 lines of players facing each other 1 yard apart.B. A QB will hand the ball off to the runner who will run between the 2 lines.C. The runner will align at a depth and area he normally runs from.D. The players in the two lines will try to strip the ball from the runner.E. The runner will explode through the lines and sprint 10 yards past the last

defender.


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Coaching Points:

A. Correct handoff pocketB. Proper ballcarrying in trafficC. Body balance.D. Fighting through tacklesE. Keep legs pumpingF. Low center of gravityG.

Run behind your pads

Equipment:

A. 12th man players form 2 linesB. QBC. Balls

Sideline running drill

Purpose:

To develop sideline running

Description:

A. Have 2-3 players with shields line up 3 yards from the sideline and five yardsapart.

B. Have a back run (can catch a pass) and work upfield near the sideline.C. The defenders will each give a high or a low blow delivery.D. The runner, against a low blow delivery, will:

1. Keep toes pointed upfield2. Give with his hips3. Plant sideline foot upfield and explode4. Field foot must not cross over

E. The runner, against a high blow delivery, will:1. Utilize shoulder-arm strength


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2. Put weight on sideline foot3. Push inside to give blow do defender (rip technique)4. Plant field side foot upfield - near cross over

Coaching Points:

A. Ball securityB. Violent runningC. Going for every yard - never run out of bounds

Equipment:

2-3 Shields

Ball exchange drill

Purpose:

Teach and improve correct arm position for handoffs.

Improve ballhandling.

Description:

Form two line facing each other about six to eight yards apart, one player gets a ball. Oncommand the first players of each line start running at each other. When they meet they

execute an exchange of the ball accordingly to proper handoff technique at that moment

the next player starts to get the next handoff and handoff the ball to the next playercoming at him.

Execute drill to both sides.

Coaching Points:

Emphasize proper technique over running speed, but work toward quicker exchange.

Equipment:

Ball

Handoff drill

Purpose:

Teach and improve the handoff-phase on actual plays.

Also works on correct execution and timing in the pre-handoff phase of your plays.


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Description:

Every back is coached and gets reps. Always mark aim point and path Allow for several reps. In a short period of time Run from all positions you run handoff-plays from - always stay related to actual

plays in playbook

Coaching Points:

Demand precision

Equipment:

Ball

Linestrip, cones

Pitch drill

Purpose:

Teach and improve the pitch-phase on actual plays.

Also works on correct execution and timing in the pre-pitch phase of your plays.

Description:

Every back is coached and gets reps. Always mark aim point and path Allow for several reps. In a short period of time Run from all positions you run pitch-plays from - always stay related to actual

plays in playbook

RB's must be in proper position to receive pitch Get reps going both ways

Practice all kinds of pitches you have in your playbook (i.e. option pitch, power pitch,

toss, ...)

Coaching Points:

Demand precision


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Equipment:

Ball

Linestrip, cones

Catch - and run

Purpose:

A. To develop catch-tuck-turn and run techniques and body control.B. Ball security after a catch.

Description:

A. Have three defenders with shields downfield in a triangle formation.B. Have the backs run routes, catch - and run through the triangle.C. Backs will break off of top defender in the triangle.D. All three defenders will give a high or low blow delivery with the shields.

Coaching Points:

A. Body control - hips turned upfield through defender after a catch.B. Keep pad level down.C. Ball protection while avoiding tacklersD. Run behind your pads

Equipment:

A. BallsB. 3 Shields


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QB

Dropback drills

Purpose:

To teach and improve the footwork of the QB on dropback passes.

Description:

Have QB take his presnap stance, giving a short cadence, simulating the snap and take 3-,

5- and 7-step drops, ending with a throwing motion without actually throwing the ball.

In teaching period each QB should do it on his own, but when using this drill as a routinedrill, all QBs can line up about 3 to 5 yards apart, with one QB giving the cadence and all

QBs doing the drop.

Coaching Points:

(everything is explained for right-handed QBs, for left-handed QBs you have to exchange

left and right)

The first step has to be taken with his right foot and should be big and directlybehind the left foot so that the drop is straight backwards.

While taking his first step the QB turns by bringing his right hip, shoulder andelbow back to accelerate his separation from the LOS

The last two steps have to be shorter, so that QB is in good body-control positionand ready to throw on his last step.

QB should take the ball up in front of his right armpit with his first step, holding ittight with both hands.

During the drop the ball should stay put in front of his right armpit, while theelbows should hang/swing loose to improve balance

QB should always look over his left shoulder downfieldEquipment:

Ball

Rollout drills

Purpose:

To teach and improve the footwork of the QB on Rollout passes.

Description:

Use a line-strip or put cones up marking the Center and Tackles.

Put cones or towels about 6 yrds behind the Tackles.

Have QB take his presnap stance, giving a short cadence, simulating the snap and rolling

out around the cone/towel in the backfield and doing about 1 yard behind the LOS with a


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throwing motion without actually throwing the ball. QB should continue running

downfield about 5 yards across the LOS.The throwing motion is just to give the QB more of a feeling where that LOS is, so he

will know when he crosses the LOS and can't throw the ball any more.

In teaching period each QB should do it on his own, but when using this drill as a routinedrill, all QBs can line up about 5 yards apart, with one QB giving the cadence and all

QBs doing the rollout (to the same side, of course :-) ).

Coaching Points:

QB has to push off with the left foot (when rolling right) and get depth. The top of the arc should be behind the Tackle (where you put the cone or towel)

and be reached with 5 steps.

Then the QB should shorten his stride running 'downhill' under control. When running towards the LOS the QB should turn the upper body with non-

throwing shoulder pointing downfield (almost "turning his back to the receiver"),

while his hips are still turned towards where he is running.

QB should take the ball up in front of his right armpit (for left-handed QBs theleft armpit) with his first step, holding it tight with both hands.

During the rollout the ball should stay put in front of his right armpit, while theelbows should hang/swing loose to improve balance

Equipment:

Ball, cones and/or line-strip

The scrambling triangular

(By Charles Rice, youth football coach from Katy Texas)

Purpose:

To teach and improve the footwork of the QB if he is ever under attack when dropping

back into the pocket.

Description:

Have the QB drop back 5 steps with the ball up right showing pass. After the drop(keeping the ball in the passing position) run upward to the right at a 45 degree angle,

side shuffle to the left, and drop back at a 45 degree angle again the right end up where hestarted. After he returns to the start position he then throws a pass to a player or coachstanding on the right or left to develope throwing in different direction.

Coaching Points:

(here are the key points you must be aware of)
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what ever direction he travels, he must step with that foot first.meaning (if he is going right he must step with the right foot and if he is going lefthe should step with the left foot first).

to make sure he is aware you could put your hand up as a signal for him to throwand this could happen any time in motion (QB must understand the window ofopportunity only comes once I teach so you must be prepared)

Equipment:

Ball(s)

Runplay footwork drills

Purpose:

To improve the footwork of the QB on runplays

Description:

Sorry, not ready yet.

Coaching Points:

Equipment:

Ball, cones

Option drills (progression)

Purpose:

To teach and improve the QB steps on the option

Description:

Mesh Drill: the first progression will just include a center (you should never practice QBtiming without a snap) and the diveback. On command the center snaps the ball to the

QB, the diveback runs on his path, while the QB just does his steps to mesh and ride the

diveback, and then continues downhill the LOS.Give or keep drill: the next progression is to include a DE who will either slant downthe LOS to tackle the diveback or stay to stop the QB. The QB should read the DE and

decide whether to give the diveback the ball or keep it.

Option pitch drill: the next progression is to include the pitchback. Everything stays thesame, except that the QB will pitch the ball to the pitchback when he gets to the end of


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the LOS (if he didn't read give before).

Full triple option drill: the last progression is to include an OLB, who will either attackthe QB or goes on a path to take the pitchback out of the play. The QB then has first to

read the DE, and if he read keep then to read the OLB and decide whether to keep the

ball or pitch it to the pitchback.Each progression should be started in slow motion and increase speed as the coach is

satisfied with the accuracy of the execution of the drill.

Don't proceed to the next progression, if the previous isn't well run on full speed.

Coaching Points:

Precision on every step is the key to a successful option. QB has to run along the LOS

and cannot fade into the backfield.

The read progression of the QB should always be: if in doubt inside first, thus give to the

diveback overkeep and keep overpitch to the pitchback.

Equipment:

Cones or line-strip, Ball.

Grip drop drill

Purpose:

To strengthen the grip and to improve the feel for the ball.

Description:

Hold ball at waist level with one hand. Bring ball up 6 to 8 inches. Let go of ball completely, then regrip it. Alternate right and left hand. Increase speed as you get better.

Coaching Points:

QB shouldn't slap at ball, but squeeze it.

Equipment:

Ball

Grip lock drill

Purpose:

To strengthen the grip on the ball and improve the ballcontrol on quick movement likeoption pitch fake.


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Description:

Hold ball at chest level with two hands. Let go with the left and wing arm to right. Turn palm out with thumb pointing down. Lock elbow at full extension. Bring ball back to starting position. Exchange ball to left hand as fast as possible.

Do same with left arm. Increase speed as you get better.

Coaching Points:

Ball should always be completely controlled, QB shouldn't let go with left hand on

exchange before right hand doesn't completely controls the ball (and vice versa).

Equipment:

Ball

Globetrottering

Purpose:

To develop and improve sense of touch.

Description:

Hold ball in front of body with two hands. Pass ball behind back. Pass ball between legs. Change directions. Increase speed as you get better.

Coaching Points:

Stress quickness and ballcontrol.

Equipment:

Ball

Combinations

Purpose:


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See above, plus concentration since type of movement changes constantly.

Description:

combine the above three drills (GRIP DROP, GRIP LOCK,GLOBETROTTERING)

like each 3 times then the next or similar.

Increase speed as you get better.Coaching Points:

See above, plus correct switch of drilltype (after the correct number of reps)

Equipment:

Ball

Ball isometric

Purpose:

To strengthen the grip.

Description:

Grip ball as tightly as possible for 10 seconds. Alternate right and left hand. Repeat four times.

Coaching Points:

QB should concentrate on just squeezing the ball with his hand, and not cramp up the

whole body.

Equipment:

Ball

Comments

The drills and program presented are not extensive or long, but rather are realistic in time

required to practice and equipment needed to complete. The strength of this program is

that it is simple and easy to complete.

If what is presented is practiced diligently, constantly, without change, and correctly then

you can expect your QBs to improve their techniques of quarterbacking, especially in thearea of the drop back, the set-up and the delivery of the ball in passing.


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There are many drills that could be used that are not included here. Take a few drills at

each workout period and work on these that best suit you and your QBs's abilities. Ibelieve that these are good drills and accomplish much of what you want. Taking

everything into consideration, drills are fine, but you still must practice most those things

you will be doing in the actual game.

Two knee drill

Purpose:

The purpose is to warm up the arm and, at the same time, teach concentration on targetand ball release.

Description:

Pair off about 10 yards apart directly in line with each other, kneeling on both knees.

Receiver will hold both hands up, giving the QB a target to throw to. Don't throw hardand concentrate on target.

Coaching Points:

Check for correct arm movement, high release and follow through.

Equipment:

Ball

One knee drill

Purpose:

To develop stronger arm and wrist snap.

Description:

Put your knee on the throwing side down. Place the ball on the ground, grip it with just

the throwing hand, lift it up with one hand, cock it high with two hands, and throw topartner. Exaggerate follow through, pick up grass. Use the arm only. Switch the down

knee for variation.

Coaching Points:

Make sure arm movement is lead by elbow.

Equipment:

Ball


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Feet parallel drill

Purpose:

Purpose is to warm up the arm and, at the same time, teach concentration on target and

passing technique.

Description:

Pair off about 12 yards apart directly in line with each other. Increase the distance as you

warm up. Don't exceed 20 yards and do not take a step with your foot.

Coaching Points:

QB should not throw with power but only with correct arm technique.

Equipment:

Ball

Opposite foot drill

Purpose:

Basic warm up and to teach how to throw off the wrong foot. Simulates throwing offwrong foot while scrambling or sprinting out.

Description:

Right hander with right foot forward in heel to toe relationship. Point the toe in the

direction of the throw. To throw with body, must rotate hips. If thrown with correct

motion, you will be forced forward on the ball of your right foot and weight will followthrough.

Coaching Points:

QB should rotate shoulders and hips as much as possible to get them in a correct positionto deliver the ball.

Equipment:

Ball

Normal foot follow through drill


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Purpose:

To work on the complete throwing motion.

Description:

Same as above except step with correct foot. Right hander step with left foot. Point the

toe in direction of throw. Throw and follow through. This motion assures tip of ball will

be up for soft pass. Over-emphasize the follow-through until it becomes an automatic partof throwing motion.

Coaching Points:

When throwing at release of ball, QB should turn hand to outside and palm down.

Equipment:

Ball

Circle toss

Purpose:

To work on throwing on the run, like on a rollout pass.

Description:

Run in circle playing catch and reverse the action. Release the ball quickly. As avariation, one man can stand still and the other run around him. Change direction and

switch positions.

Coaching Points:

Shoulders and hips should always be squared up to target on begin of throwing motion.

Equipment:

Ball

Down the line

Purpose:

Improve throwing on the run technique. Plus conditioning.

Description:


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Run the length of field and back playing catch. Keep 10 yards apart. Release ball quickly.

Work to increase speed.

Coaching Points:

Square the shoulders and hips to the target.

Equipment:

Ball

Sprint out drill

Purpose:

Improve mechanics on throwing the sprintout pass

Description:

Sprint right and left. Throw to other QB or target. Release the ball quickly. Practice

throwback pass also. Get a depth of 6-7 yards.

Coaching Points:

Square the shoulders and hips to target.

Equipment:

Ball

Set up drill

Purpose:

To work on dropback in combination with quick but precise release.

Description:

Concentrate on speed on getting back. Get depth, step up and throw to a target. Start at 20

yards and work to 40 with lowest possible trajectory. Throw hard and soft. Use centers ifpossible. May time drops.

Coaching Points:

If with centers - first priority: secure the ball, then quick drop. Second to last dropstep is

shorter, QB should throw immediately after setup step, but never throw off balance.


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Equipment:

Ball

Individual pass routes drill

Purpose:

Improve the accuracy and timing of throwing to specific receivers on specific passroutes.

Description:

In addition to working on the passing drills that have been mentioned, it would obviously

be to your advantage to throw to an end or a back running any of our individual pass

routes. You should work the most on the routes that are the most difficult for the QB tohit consistently.

Depending on the level you are coaching, you might have relatively big differences

between receivers and how they run their routes (speed/quickness, accuracy). If so, letyour QBs call out the receivers name to better remember the individual style of eachreceiver.

Coaching Points:

Watch for proper timing of QB, don't let him throw off balance just to hit a receiver

quicker, rather work on quicker drop, nor let him throw too early.

Equipment:

Ball

Comments

The drills and program presented are not extensive or long, but rather are realistic in time

required to practice and equipment needed to complete. The strength of this program isthat it is simple and easy to complete.

If what is presented is practiced diligently, constantly, without change, and correctly thenyou can expect your QBs to improve their techniques of quarterbacking, especially in the

area of the drop back, the set-up and the delivery of the ball in passing.

There are many drills that could be used that are not included here. Take a few drills at

each workout period and work on these that best suit you and your QBs's abilities. I

believe that these are good drills and accomplish much of what you want. Takingeverything into consideration, drills are fine, but you still must practice most those things

you will be doing in the actual game.
http://www.footballdrills.com/#tophttp://www.footballdrills.com/#tophttp://www.footballdrills.com/#top


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Find the open receiver drill

Purpose:

Improve the ability of the QB to scan the whole field and find the open receiver and

automatize his footwork.

Description:

Set the QB up on the goal line. Scatter 10 - 15 receivers from sideline to sideline at varied

depths ranging from 5 yards to 30 (be creative with your spacing). Have the QB to face

his receivers and then the coach, standing behind the QB, will point to one of thereceivers. After telling which one will be live, have the QB to simulate the snap and drop

5 - 7 yards and set to throw. All the while he should be scanning the field looking for the

raised hand of the designated receiver (the receiver should wait 3 - 5 seconds beforeraising his hand). Upon seeing this, the QB will have to get into proper throwing position

and determine the depth. Repeat this until all receivers have had one pass.

Coaching Points:

The coaching points are the proper use of feet to turn the body (making him ever ready to

throw) and the non-stop scanning of the field.

Equipment:

Balls


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WR

Side to side

Purpose:

Conditioning

Description:

This drill starts with two players standing on the goalline facing each other and about five

yards apart. On the command "GO", both players start running sideways tossing the ball

back and forth until they reach the endzone. They get a quick rest and start back up thefield. Some type of time can be used.

Coaching Points:

Stress good body control

Equipment:

1 Ball per 2 players

Front and back

Purpose:

Conditioning

Description:

Two to six players can be used for this drill. The drill with one player lining up on the

five yard line facing a second player. The second player is standing on the goalline. The

player on the five yard line starts running backward and at the same time the player onthe goalline starts running forward. The ball is tossed back and forth and caught in theirhands. After they reach the endzone, they get a quick rest, switch places and start back.

The coach stands at mid-field.

Coaching Points:

Stress good body control. The players must stay five yards apart when moving downfield.


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Equipment:

1 Ball per 2 players

Mirror drill

Purpose:

To improve the ability of the receivers to stay in front of the DB they are supposed to

block.

Description:

Pair your receivers up between cones (which are about 5-8 yards apart. Let one receiver

be the DB and have the other one mirror him.Let them go for 6-8 seconds, then switch duties.

The 'DB' may turn his hips and do everything to fake the blocker. The DB might take oneor two attempts to pass the receiver, but should step back as soon as he feels contact from

the receivers hands.

Coaching Points:

The blocker should always keep a good balanced body position in front of thedefender, and never cross his feet or turn his hips.

The blocker should have his hands ready to fire out if DB tries to pass him.Equipment:

Cones

Stalk block

Purpose:

To teach and improve the runblocking of receivers vs. DBs lined up on them

Description:

Have a receiver line up on a given LOS, and another receiver lining up as a DB about 6 to8 yards deep in front of the blocker.

When the blocker takes off on command the 'DB' starts backpedaling for a few steps,

stops and comes forward trying to pass the blocker.

The blocker locks on the DB and stays on the block until whistle or command.


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Coaching Points:

Receiver has to take off hard as if going deep, first to drive the DB deep andsecond to close down on him as quick as possible.

Receiver has to watch the feet of the DB. As soon as they stop he has to slowdown and be ready for a move by the DB.

Equipment:

Shoulder block progression drill

Purpose:

To teach and improve the crack blocking ability of receivers vs. LBs

Description:

Surface

Fit into bag with shoulder and forearm of block.

The blocking surface is the shoulder, chestplate and forearm, keep butt down, back

straight and eyes up.

Strike a blow

6 point stance in front of bag with helmet 6" away from bag. Push off with legsdelivering blow with forearm and shoulder sliding head to side of bag. Roll hips so

beltbuckle hits ground first - eyes up.

Step and Hit

2 point stance 1 step from bag. Step with opposite foot of shoulder block, deliver blow

and hold. Coach check for correct position. Butt down, back straight, eyes up.

Run and Hit

2 point stance 5 yards from bag. Run to bag, deliver blow and drive through bag. STAY

LOW!

Want to do 3 reps each shoulder for this drill

Coaching Points:

Make sure blockers make initial contact above the waist and don't block in the back.

Equipment:

One or more large standup Dummies (depending how many players should do the drill

simultaniously).


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Freeze & quick tuck

Purpose:

To work on hand and eye position in catching the ball and tucking the ball away.

Description:

Four receivers pair up with four QB's, facing each other about 10 yards apart.On the Freeze Drill the coach controls the drill with five commands:

1. Ready - alerts QB to get in a throwing position2. Go - QB's release ball to receiver3. Catch - Receiver catches ball and holds that position until next command4. Tuck - Receiver secures ball away, and keeps head and eyes locked into ball5. Toss it back - Receiver tosses ball back to QB

On the Quick Tuck Drill the coach controls the drill with only three commands:

1. Alert - QB to get in a throwing position2. Go - QB's release ball to receiver3. Toss it back - As soon as the ball touches receiver hands he tucks it away.

The coach should have receiver catch three balls on each level. High ball - Median - Low

ball.

Coaching Points:

Make sure in drills, a receiver catches ball out in front of body and holds ball there

checking hand position with eyes. Also when he tucks ball away, his head and eyes

follow the ball into Tuck position.

Equipment:

4 Balls

Circle drill

Purpose:

This drill is designed to improve player quickness and reaction to the ball.


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Description:

The coach lines up five players with four of them making a small circle. The fifth player

is inside the circle. The player in the middle is three yards from each player. Each player

in the outside has a ball. The drill starts when the man in the middle faces one of the

outside players and the ball is tossed to him. The player catches the ball, flips it back tothat player and turns quickly to his right. The next player does the same thing and the

player in the circle goes one around to his left and to his right.

Coaching Points:

Emphasize quickness in turning and catching the ball in the hands.

Equipment:

4 Balls per 5 players

Elimination

Purpose:

This drill is designed to improve the player's quickness and reaction to the ball.

Description:

This drill is somewhat like musical chairs. The coach lines up four or more players. The

coach has them kneel on one knee and face him. The drill starts when the coach flips theball to any player, using a basketball chest pass. When a player drops a ball, he must

leave the drill. The drill ends when there is only one player left.

Coaching Points:

Emphasize following the ball and catching it in their hands.

Equipment:

Ball


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Globetrotter

Purpose:

The purpose of this drill is to improve the player's quickness and reaction to the ball and

quick hands.

Description:

The coach stands about ten yards apart in a ready position. The coach then flips the ball

back and forth to the players, taking the ball behind his back and through his legs. The

players do the same thing, slow at first but gradually picking up the pace.

Coaching Points:

Make sure the players try to keep their eyes on the ball.

Equipment:

Balls

Grab ball

Purpose:

This drill is designed to help the player become aware of tucking the ball away after

catching it and covering it up when contact is nearing.

Description:

The players line up parallel, facing each other about two yards apart. A receiver stands at

each end and on the command "GO", the coach tosses the ball to him. The player runs

between the two lines covering the ball. Players on both sides try to pull the ball from theball carrier.

Coaching Points:

Emphasize holding on to the ball and use of good body control.


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Equipment:

Balls

Playing catch

Purpose:

This is our other Blurr Drill designed to help improve the player's concentration when

catching the ball.

Description:

The players line up parallel facing each other about two yards apart. A receiver stands ateach end of the Gauntlet. The two receivers play catch while the others try to distract

them by waving their arms at the ball. Each player catches four balls.

Coaching Points:

Emphasize catching the ball in their hands.

Equipment:

Balls

Kneeling catch

Purpose:

The purpose of this drill is to demonstrate to the players the correct way to dive and catch

a ball and fall properly.

Description:


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The players line up ten yards from coach in a kneeling position. The player has to dive

from this position, stretch out and catch the ball. He should fall on his side and not on hisstomach. This drill is done from both sides.

Coaching Points:

Instruct the player to get a good push-off and try to time the catch so when he falls, he

will land on his side and not on his stomach.

Equipment:

Balls

Find the Quarterback

Purpose:

The purpose of this drill is to work on quickness, and picking up the ball in mid air.

Description:

The QB's stand in a circle facing each other with about 20 yards apart. The receiver

stands in the middle by calling out one of the QB's name, who then starts to throw theball. At the same time the receiver turns and faces him. After the receiver catches the ball

he tosses the ball back to that QB and gets ready for the next name. The first time the drill

is run, the ball is thrown 1/2 speed to let the Receiver find out where each guy is

positioned.

Coaching Points:

Emphasis is placed on quickness, turning to QB and catching the ball.

Equipment:

4 Balls


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Firing squad

Purpose:

To help the receivers total concentration of picking the ball up in the air, with some

distraction.

Description:

Receiver stands in front of net facing QB. The coach stands behind the net and the

receiver. He starts the drill by saying "ready" which alerts the QBs to cock their arms. He

then points to one QB which alerts him, he is the one to throw to the receiver. On the

command "GO", each QB starts his throwing motion, but only the QB that wasdesignated by the coach lets the ball go. The receiver catches the ball, tosses it back to the

QB, and the drill starts over. (Receiver should catch about six balls.)

Coaching Points:

Emphasize concentration, and looking ball into hands.

Equipment:

4 Balls

Razzle A

Purpose:

The purpose of this drill is to help concentration and quick hands.

Description:


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Four receivers form a circle about five yards apart. There are two balls used. The drill

starts with two of the receivers who are facing each other toss the ball to the receiver onthe right, who in turn tosses the ball to his right and etc. After the balls have gone around

several times the command "reverse" by the coach, changes the balls to the left. Two

groups can be used at the same time.

Coaching Points:

Emphasis is placed on quickness of turning and catching ball in hands.

Equipment:

2 Balls

Razzle B

Purpose:

The purpose of this drill is to help concentration - eye and hand coordination and to helpto develop quick hands.

Description:

Four receivers form a circle about five yards apart. There are four balls used. The drill

starts on the command "GO". Two of the receivers, facing each other, start tossing their

balls, one high and one low. The other receivers toss their ball at each other but one goes

to right side, the other left.

Coaching Points:

Make sure that the receivers who are throwing their balls high and low put a high arch so

the other two balls can go through. Start drill slow and increase speed when receivers get

the hang of the drill.

Equipment:

4 Balls


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Blind ball drill A & B

Purpose:

To help develop the players' quickness in turning their body around for the ball. Thepurpose is also to emphasize getting their head and shoulder around quickly.

Description:

"A"

A player lines up about ten yards from a coach with his back to the coach. The coach thenthrows the ball toward the players and when the ball is halfway to the player the coachsays "Left" or "Right". The player turns as quickly as possible and tries to catch the ball

in his hands.

"B"

Using the same procedure as "A", the player turns just his head and shoulders around as

quickly as possible.

Coaching Points:

Emphasize quickness to turning body or head and shoulders around and catching the ballwith the hands.

Equipment:

Balls, (Net)

Blurr drill A & B

Purpose:


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This drill is designed to help improve the player's concentration on catching the ball.

Description:

"A"

One or two players are lined up eight yards in front of the net facing each other (1 yardapart). The receiver runs about 3/4 speed behind them and tries to catch the ball in his

hands. The two players in front wave their hands in front of the ball but do not try to

touch it. This drill is run from both sides.

"B"

First player stands with back to net facing coach. Second player stands to one side of

player #1 - sideways and face the coach. Drill starts with coach throwing a ball to player#1 with player #2 waving his arms in front of player #1's face, but not touching the ball.

Coaching Points:

Emphasize concentration on catching the ball no matter what the distraction; catch the

ball out front and with your hands.

Equipment:

Balls, (Net)

Blurr A Blurr B

Over the shoulder drill

Purpose:

The purpose of this drill is to get the receiver aquainted with catching the ball over hisshoulder using different methods.

Description:

For best results, let the players run into the end zone to place emphasis on catching the

ball for the touchdown. Players start to run at half speed toward the end zone lookinginside for the ball. The ball is thrown in a high arc over the outside shoulder. The receiver

has to adjust to the ball by either fading with the ball or turning his hips, shoulders, and

head around to catch the ball.


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Coaching Points:

Emphasis is placed on body control, quick turning of the head, shoulders, and hips and to

keep the arms up when turning around.

Equipment:

Balls

Lines or cones to mark endzone boundaries

Back of the endzone drill

Purpose:

The purpose of the drill is to help the players adjust to catching the ball near the end

zone.

Description:

Players line up near the end line and run across at half speed. The coach throws the ball

high and in front of the players who have to stay as close to the end line as possible and

catch the ball.

Coaching Points:

Emphasis is placed on balance and control of the body to make the

Equipment:

Balls

Lines or cones to mark endzone boundaries


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Warm up drill

Purpose:

These drills can be used before practice to let receivers warm up and at the same time

practice to work on concentrating on catching the ball properly.

Description:

Divide receivers into two groups with a coach on both sides of the field to throw balls.

Receivers start in a two point stance and run across the field at half speed. The coach

waits until receiver runs ten yards before throwing the ball. The ball should be thrownwith a good high arch. The receiver catches the ball mid-way across the field and strides

across to the sideline. After each player has gone one time in both lines, the drill is then

repeated using one hand and over the head.

Coaching Points:

Emphasis is placed on good running form and not speed. These drills are always run at

half speed so as to allow the receiver to warm up his body. The coach should stress

warming up and looking the ball into his hands.

Equipment:

4-6 Balls

Net drills

These drills can be run with or without a net behind the players. If a net is not available,place someone behind the players to throw back the balls that are missed.

Purpose:

The purpose of this drill is to improve the players ability to catch difficultly thrown balls.

Description:


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Players line up about ten yards from net or designed area for drill. Players run across at

1/2 speed catching the ball and then lining up on the other side. The drill can be repeatedseveral times.

Low balls High balls Behind balls

Coaching Points:

Low ballsconcentrate on getting hands under the ball and flexing body to get low with the

ball rather than spear it. The thumbs should be turned outward.

High ballsconcentrate on getting the arms into position to catch the ball in the hands.

Thumbs should be turned inward behind the ball.

Behind ballsthe waist should be turned to get the upper body and hands in position to catch theball. It may require a complete pivot if the ball is way behind the player. Stress

looking ball into hands and making a solid catch each time.

Equipment:

Balls, (Net)

Quick ball

Purpose:

To develop receivers quickness, body control and body lean.

Description:

One player lines up even with the goalpost in his stance. The coach stands ten yards away

facing the net with four balls. The coach says "GO" and the player starts running 3/4

speed. When he reaches midway, the ball is thrown to him. The player should catch theball and run to the other goalpost, toss the ball to the other player and turn quickly,

staying in an up position and start back across. The player should catch four straight

balls. The coach should throw the ball just in front of the player each time.

Coaching Points:


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Emphasize quickness, good body control and body lean.

Equipment:

Balls, (Net)

One hand drill

Purpose:

The purpose of this drill is to help the player concentrate on making difficult catches withone hand.

Description:

Start the player about five yards from the first pole. The player starts to run about 1/2

speed and catch the ball with one hand. The ball should be thrown with a high arch. Thisdrill is run from both sides.

Coaching Points:

Emphasize looking the ball into the hand.

Equipment:

Balls, (Net)

Tap dance

Purpose:


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The purpose of this drill is to help improve the player's ability of catching the ball near

the sidelines and planting one foot or two feet in bounds before going out.

Description:

Players will line up about 15 yards from sidelines. On the command "GO" the receiver

starts to run 3/4 speed toward the sideline. The coach will throw the ball about five yards

from the sideline. The receiver will catch the ball, planting one or two feet in bounds

before going out of bounds. The drill is used from left and right side.

Coaching Points:

The coach should emphasize catching the ball and then check the proper feet position in

relation to the sideline.

Equipment:

Balls, Straight line or cones

Turn & up

Purpose:

The purpose of this drill is to help improve the player's ability to catch the ball near a

sideline and instead of going out of bounds, turn up field and go.

Description:

Use the same procedure as in the Tap Dance drill. The ball should be thrown 7 to 8 yards

in front of the player so he can adjust to turning upfield. The drill is used from both sides.

Coaching Points:

Emphasize catching the ball and then stress the use of good body control to turn upfield,

staying in bounds.

Equipment:

Balls, Straight line or cones


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TEAM DRILLS

Hustle drill

Purpose:

Conditioning, combined with rehearsal of plays under physical and time stress.

Description:

You need a half football field and all offensive Players for this drill. Spot the ball on the

40 yard-line. The starting unit huddles at midfield and the QB calls the play he got

signaled from the coach. The starting unit lines up according to the play called andexecutes the play. When the ball has been thrown (on a pass play) or the Ballcarrier

breaks through the line, the whole offense (not only those executing the play but

everybody) sprints down into the endzone and huddles around the ballcarrier. Who will

break the huddle with shouting "1-2-3" and the whole team replying "score". Then again11 players form a huddle at the end of the endzone and execute the next play from the

goalline out to the 40-yard-line. Rotate players as much as possible. Do that either a fixed

number of plays and time the total time or do it for a fixed time and count the playscompleted to control if the players really do hustle and if they improve (e.g. less time for

the given number of plays or more plays within the given time)

Coaching Points:

Make sure the plays are still executed correctly and that everybody is really hustling. Geteverybody excited about "scoring" on every play.

Perfect Play drill

Purpose:

Getting all defensive players to take correct pursuit angle on sweep plays and the like.

Also good for conditioning.

Description:

Put a ball in the middle of the field on the 40 yard line. Put a DB on each hashmark atabout the 45 yardline. Line up a defense on the ball defending the nearer endzone call a

lineup, coverage, and eventually a stunt or blitz. Then another player or a coach will pick

up the ball and pitch it to one of the two DB's standing at the hashes, who then will run

with the ball paralell to the LOS towards the sideline an then will turn upfield about 3-4yards inside the sideline. All defensive players will pursue the ballcarrier, and touch him

with both hands at his hips, without stopping him.

Coaching Points:

Make sure the players execute their assignments before they start pursuing (i.e. the DL'sshould penetrate, execute a called stunt. LB's take their correct first steps, etc.). It is also

important that the players really touch the ballcarrier's hip with both hands, otherwise

they wouldn't be able to make a tackle if it were "live".


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If players have problems finding the right angle, slow it down to walking speed. (nobody

is allowed to run!)

Punt-/Kickoff-Cover drill

Purpose:

To teach and practice discipline in staying in position on Punt- and Kickoff-Coverage.

Description:

1. Form two lines of players at one sideline in an appropiate split. Put one player asthe returner on the opposite side's numbers or halfway between opposite side's

hashes and the sideline.2. A coach or a QB at the sideline calls out the same cadence as on the puntteam and

throws the ball in a high arc to the returner - you can also have your Punter punt

or Kicker kick the ball to the returner, but if they are not very constant andaccurate it's getting more time-consuming.

3. From each line one player sprints 100% to the opposite side's hashmark and breakdown, while the returner catches the ball and stops.

4. As soon as both players made their breakdown, the coach gives the returner a 'GO'call. The returner runs parallel to the sideline with about 50% speed changeing

directions after 5 to 10 yards.

5. The responsibilities of the cover-players is to keep the returner between them. Theplayer the returner is running to has 'fast-read', he moves fast in front of the

returner. The player the returner is running away from has 'slow-read' he moves

slower behind the returner. When the returner changes directions theresponsibilities switch.

6. After two or three direction changes the returner tries break through between thetwo cover-players who will perform a form-tackle.

Coaching Points:

1. It is important, that the cover-players keep their distance constant while sprintingto the 2nd hashmark and that they arrive there at the same time if possible. (It's a

good idea to pair them up like they are on punt or kickoff).

2. It is also very important, that the cover-players keep their hips and shoulderparallel to the returner and the returner must not get outside either of them.

The Superbowl Drill

(By Coach Tony Basile)

Purpose:

To bring in some competition and start scrimmaging with small groups.

Description:

1. mark a playing field about 7 by 15 yards.


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2. build teams of 4Offense: 3 Linemen, 1 RBDefense: 2 or 3 Linemen, and 2 or 1 LB

3. each team gets 3 drives of 4 tries to score.4. if a team looses twice it's out, round robin.

Coaching Points:

1.

Make sure you call and penalize all penalties.2. Assistant coaches should critique only individual mistakes but also point outthings done well. But not while the team is competing.

Equipment:

Ball and cones

Halfline Drill

(By Coach Tony Basile)

Purpose:

Makes Scrimmaging possible for small teams with limited number of players.

Description:

1. Line up Offense from C through TE plus QB and RB's.2. Line up accordingly half defense including DB's.3. Offense runs plays to that side.4. You can run this drill as a pursuit drill (no contact) or play stop (full or thud

contact)

Coaching Points:

make sure all player get the correct reads and allignment are correct, especially that the

defense doesn't cheat because they know which side the play will go.

Equipment:

Ball

Inside Run Drill

Purpose:

Work on runplays for Offense as well as for Defense.


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Description:

1. Offense without WRs2. Defense without DBs3. On Offense run all your runplays.4. On Defense show all your fronts, stunts and blitzes.

Coaching Points:

Emphasize correct execution of assignments and on full speed execution to get the timing

down.

Equipment:

Ball

7 on 7 Passing Drill

Purpose:

On Offense work on passing game and simultaniously work on Defense Passcoverage.

Description:

1. Line up Offense without Line (eventually with C to give him and the QB someextra reps on snapping).

2. Defense lines up without DL.3. On Offense run all your passplays.4. On Defense run all your coverages including blitzes.

Coaching Points:

Make sure the QB doesn't hold the ball longer than he could in full scrimmage or game.

Blitzing LB should be picked up by RB, if not due to assignment he should run by the

QB. So you still can see if the coverage is doing ok.

Equipment:

Ball

2 on 2 Run Drill

(By Don Haug, Don Haug - Vitoria Riders (Bantam 13-15 year olds))

Purpose:
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This drill works on many aspects of the game blocking, tackling, running and most of all

team work.

Description:

place 4 sets of 2 cones or bags 7 yards apart across the field and 5 yards apart down the

field.

From right to left Linebackers at the 1st bag D-line at the 2nd bag o-line at the 3rd bag

and RBs at the 4th bag.At the whistle all four players run from the one side to the other and backagain in their

own lane, once they return to the starting side they explode to the middle of the area.O-line will attempt to block D-line, d-line attempt to either destroy the block or slide

pass.Linebackers reads the RB and move to the tackle. RB reads his block and runs to

daylight.

Coaching Points:

The position coaches stress the use of correct technique of their unit.

Equipment:

Ball

Cones

Some comments from Coach Don Haug

We find the players talking strategy while waiting their turns. The area coaches coach the

players while the drill is going on. We only have 30 players to work with so we use this

all in one drill a lot, we find this is very rewarding time. This may not be a new drill but

it's one this Canadian coach would not be without.

Alley Drill

(By Craig Patterson, Assistant Coach of the Junior Titans, PeeWee, Sackville, NewBrunswick, Canada)

Purpose:

Defense: Practicing and improving to keep the right persude relation to a ballcarrier

running a sweep paralell to the LOS.

Offense: Practicing and improving to run a sweep and to cut upfield decisive and to takeon a tackler.

Description:
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Teams Line up opposite, parallel with cones, players slide

down line as it becomes their turn to run the ball. Use a 5 yarddeep lane with about a 4yard width. You can run them in a

number of patterns ( by position, by size, but I think the best

is to do offense at random but let the defense choose who willdefend against each player, let the captains of the defense

decide). The offensive player runs down the line and chooses

which hole to run through and the defensive player must reactto his movement and stop him from crossing the line on the

defensive side. Fast players would run to the end, quick the first, agile wherever, if a

tackle is made then the defense scores, if the offense gets the ball past the line they score.

The offensive play must stay within the hole that they choose but may spin or deke in thathole, if the tackler takes the player outside of the lane it is considered a tackle. You can

have both teams run the ball as the defense sometime needs to run and the offense to

tackle. The ball carriers cut to the hole must be decisive with no stutterstepping orreversing direction. This is a drill to practice cutting to the goal line. One coach to watch

the line and call a score and to whistle a play dead, one to signal go!

Coaching Points:

Check for good technique of the tacklers but also of the ball carriers.Make also sure that the ball carriers understand that in full scrimmage they wouldn't have

the time to stutterstep or reverse direction.

If you want to add an extra kink to it give extra points for the defense for forcing and/or

recovering fumbles.

Equipment:

Balls

Cones


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OL

Shoulder-block progression

First Progression - Fit drill

Do three reps each shoulder

do 3 reps then next group one shoulder at a time

Step 1: Get in position

6 point stance facemask centered on bag (6 inches away)

Step 2: Prepare to deliver a blow

arm cocked back on "Ready" (ready to deliver a blow)

arm slightly tensed

Step 3: Deliver the blow

deliver a blow on "Set/Go" do not hit with fist

o fist inside on chesto elbow up (forearm parallel to ground)o big blocking surfaceo use flat surface of the forearm

all of chest on bag earhole on the bag

o pinch neck and shoulder roll the hips belt buckle on the ground eyes to the sky hold in extended position

Second Progression - 2 Point Drill




2 point stance facemask 6 inches from bag good football position

o butt down


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o back straightStep 2: Deliver the blow

on call step with opposite foot of shoulder deliver blow with forearm and shoulder roll the hips eyes up belt buckle on the ground

Third Progression - 3 Point Drill




3 point stance 1 yard away from bag or sled

Step 2: Deliver the blow

6" step with opposite foot get ready to deliver blow deliver blow on 3rd step

Step 3: Drive the bag or sled

keep butt down back straight eyes up drive the feet - "pound the ground"

Coaching Points:

Shoulder and forearm should hit simultaniously. Make sure back is straight, so that the

strength of the legs will add to the blow.

Equipment:

1. Heavy stand up bags2. Five or seven men sled

Blocking schemes & technique drill

Purpose:

This drill is used to work on blocking schemes and techniques. Two linemen at a time

will work together. Execute the various combination schemes.


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G Block & Fold Block Double Team Block Scoop Block

Description:

Other linemen hold shields in front of chutes accordingly to planned blocking scheme.

Get low with the shield trying to fight the block.

linemen with shields at other end of chuteo hold shield with both handso stay low try to get under blocker

blockers get into proper 3 Point stance at entrance of chutefacing different directions depending on the block you want to work on

o straight ahead (offset to left or righto 45 angle to left or righto 90 angle for pull to left or right

fire out on call using proper steps keep feet wide stay low eyes on target deliver blow keep feet moving

fight through freeze point

drive man back stay underneath defender "Low man wins" drop elbow of arm used to deliver forearm "bench press" defender keep feet still moving

Equipment:

Chutes and shields

Waggle drill

Purpose:

To work on the proper pulling technique for the playside and the backside guard on the

waggle play.

Description:

Playside Guard

pull but don't turn your shoulders Stay low and get there quickly; do not get depth (clear the down block) Block must be flat and aggressive aiming point is outside foot of the tackle placing your inside shoulder to their

outside leg for cutblock


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Must come back (or upfield) hard for log block Attack with left forearm (when logging right) Swing your hips to the outside Fit inside shoulder to outside leg of defender Head must be upfield

Backside Guard

Throw elbow; open to 90 1st step is flat (this lets the FB pass you) get depth on 2nd step On the 3rd step you push off at a 45 angle toward the cone (the cone is 3 yrds off

the inside foot of the tackle)

Pass in front of the cone On the 4th step level off and pick up 1st force Work back slightly to the inside and kick out the defender (bag)

Equipment:

Heavy standup-bags and cones

Team waggle drill

Purpose:

To work on coordination (line) and timing (backs) on the waggle play.

Description:

lineup whole offensive line and backs

use heavy standup-bags or extra offensive players with shields to show differentdefensesmaybe substitute them later with real defenders without shields

Equipment:

Heavy standup-bags or shields

Sweep drill

Purpose:

To work on the proper pulling techniques for playside and backside Guard for the sweepplay.

Description:

Playside Guard

1. 1st step is a 45 pull step towards the 1st cone (get depth immediately)2. 2nd step continue at a 45 route reading the wing's butt


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3. Level off at 2 yards at 4th step (clear the cone)4. Pick up force defender5. Work back up to the LOS to get inside out on the defender6. Finish off with running shoulder block with head up field

Backside Guard

1. 1st step is flat along the LOS (stop at 90)2. Stay LOW!!!3. Stop any dangerous penetration; allow no one to threaten4. Get about 1 to 1 yards depth5. Turn up field at 1st opening after playside Tackle6. Look inside and seal; keep head to the outside

Equipment:

Cones, Line strip, and shields or bags

Team sweep drill

Purpose:

To work on coordination (line) and timing (backs) on the sweep play.

Description:

lineup whole offensive line and backs use heavy standup-bags or extra offensive players with shields to show different

defenses

maybe substitute them later with real defenders without shields

Equipment:

Heavy standup-bags or shields

Use all formations and variations of the Waggle vs. different coverages.Do Sweep and Waggle Drill together every day for 10 to 12 minutes.

Get as many reps as possible.

Chute and board drill

Purpose:

To learn to stay LOW and keep a wide base

Description:

Put boards under the chutes

depending on type of chutes get as many working as possible


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get into proper 3 Point stance at entrance of chutefacing different directions depending on the block you want to work on


fire out on call using proper steps keep feet wide

stay low eyes up

Coaching Points:

Equipment:

Chutes and boards

Chute and shield drill

Purpose:

To learn to stay low, deliver a blow, drive and finish off the block.

Description:

Other linemen hold shields in front of chutes. Get low with the shield trying to fight theblock

linemen with shields at other end of chuteo hold shield with both handso stay low try to get under blocker

blockers get into proper 3 Point stance at entrance of chutefacing different directions depending on the block you want to work on


fire out on call using proper steps keep feet wide stay low eyes on target deliver blow keep feet moving

fight through freeze point

drive man back stay underneath defender "Low man wins" drop elbow of arm used to deliver forearm "bench press" defender keep feet still moving


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Coaching Points:

Equipment:

Chutes, shields and boards

Group pass pro

Purpose:

To simulate and develop one on one protection situations.

Description:

1. All 5 offensive linemen get in their stances with proper alignment and splits for apass.

2. A defender lines up across from each lineman.3. On the command by the coach one defender will rush and one offensive lineman

will protect.

4. The other 4 linemen will work on their pass sets and pouch as the defender acrossfrom them will rush on the snap and stop at the contact point.

5. Rotate through, so all 5 linemen get a live repetition, then repeat(You can also simulate various defensive alignments)

Coaching Points:

Equipment:

Football and a standup bag

Use the Bird dog drill on the Agilities Page to work on getting into a pass set. Must

concentrate on proper foot position.

Three on one

Purpose:

To teach proper technique of the pass set vs. various defensive alignments

Description:

1. One offensive lineman gets into his stance. Three defensive players align acrossfrom him. One is head up and the other two are shaded on his outside and inside

shoulders.

2. Starting from his outside and working one at a time to the inside alignment eachdefender will start his rush and the offensive lineman will set and punch using a

kick set, short set or power set in accordance with the defenders alignment.

3. The drill is started by the coach's command using your cadence. The defenderstops when the offensive player completes his punch.


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4. Coach should position himself where the QB will set so the offensive lineman anddefenders have a visual perspective of the area to protect.

Equipment:

Ball for Centers

Mirror drill

Purpose:

To develop the ability to move and maintain the proper relationship with a moving

defender.

Description:

1. Two linemen face each other with the offensive player in his stance2. They are about 1 yard apart and have the two cones on each side of them with

about 5 yards between the cones.

3. On command the offensive player snaps to a set position and begins to shuffle inrelation to the defender who is working laterally back & forth between the cones.

4. Drill should last 5 seconds and you should evaluate your linemen on set position,shuffle technique and relationship with defender.

Coaching Points:

Equipment:

2 cones or 2 bags


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DL

4-pt wave drill

Purpose:

The purpose of this drill is to get the players used to stay low and keep their feet movingall of the time. It also strengthens the shoulders and arms.

Description:

Players get into a good 4-pt stance about 2 to 3 yrds apart. The coach stands in front of

them, holding a ball on the ground. The coach shouts out a cadence, and when he movesthe ball they start moving their feet, watching the coach, and shuffling into the indicated

direction, always keeping their hands on the ground. On command the players will sprint

past the coach.

As a variation you can include seatrolls, i.e. every change of direction begins with aseatroll to the new direction.

Instead of a command and the final sprint, the coach can drop the football and have the

players recover the fumble.

Coaching Points:

Feet and hands should always be at a wide base.

Quick change of direction is more important than speed on the lateral movement.

Off the ball

Purpose:

To develop quick reaction on movement of the ball for defensive line.

Description:

Defensive linemen assume good stance on designated line. On movement of football,defensive line comes off the ball with good pad level, sprinting 5 yards. Coach shall call

out different signals to train defensive linemen to move only on movement of football.

Coaching Points:

Proper stance, weight forward, pad level, good key on football.

Shuffle with medicine ball

Purpose:

To develop quickness with the feet while keeping the pad level of defensive line down,

and the use of the hands of a low cut block.


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Description:

Defensive lineman assumes good football position, on coaches command the defensive

lineman steps over dummies, leading with the front foot with his eyes up and pads down,

as lineman comes off of last dummy, the coach throws a medicine ball at DL feet, while

the DL uses his hands to defend himself of ball.

Coaching Points:

Pad level, quick feet, eyes up, push level on ball

Read the head drill

Purpose:

To teach the DL to read and recognize the type of block of the opposing OL by his first

headmovement, and condition the correct response.

Description:

This is a progression drill,

first have 3 DL at a time lineup facing the coach, who will do the head motions. Have the

DL react to the motions quickly.

The second progression will be to pair up the DL, and a coach standing behind thedesignated DL signaling the kind of block and snapcount to the designated OL. Have the

DL react to the movement of the opposing OL.

The third progression will be to line up one DL to three OL to work on correct reactionon away- and combination blocks (i.e. trap- or double-team blocks). Again the coach will

stand behind the DL and signal block and snapcount. (To extend this you also can include

linebackers.)

Coaching Points:

Make sure DL focus on a point of the head/helmet. Have them react as quick as possible,work more on quickness and correct technique, than on overpowering the blocker.

Read

Purpose:

The purpose of this drill is to improve the reaction of the defensive lineman to the

movement of the offensive lineman.

Description:

Set up 3 cones in a triangle about 10 yards apart. Put two linemen facing each other in the

middle between two cones, put a designated ballcarrier at the third cone. The player

facing the ballcarrier will be the defender, the other player the OL. The coach shouldstand behind the DL and signaling the direction and the snapcount. On the command, the

ballcarrier runs in a straight line to the designated cone, while the OL blocks accordingly.

The DL reacts to the movement of the OL, controls & escapes the OL and makes the


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tackle before the ballcarrier reaches the cone. (After the DL got comfortable with the

drill, you might bring in 'real' OL and Runningbacks to increase intensity and speed.)

Coaching Points:

Defenders shoulders and hips should stay square to LOS, check for proper hand and arm

technique to control and escape OL, feet should be moving all the time and never get

close together.

Equipment:

3 cones, 1 ball if run with offensive personnel

Contain drill

Purpose:

Drill to teach the proper technique of playing the outside contain for DE and OLB.

Description:

Mark an offensive line with cones or use a line-strip, have a participating player lining up

as the offensive last man on the line (LMOL) and a RB or WR lining up in the backfield

to run sweeps. Now put the contain man in his position, on command have the backfieldplayer run parallel to the LOS to the contain man's side and only turn upfield outside the

contain man, while the offensive LMOL tries to block the contain man to the inside. The

contain man should force the ballcarrier wide, never letting him get outside.

Coaching Points:

Make sure the defender first gets into the backfield and only when he recognizes that theplay goes wide charges to the outside, always staying outside the ballcarrier. Make sure

he's not to wide outside the ballcarrier, and rather have him give some ground than letting

the ballcarrier to his outside.

Equipment:

Ball and cones or line-strip

Tackling progression drill

Purpose:

To teach and improve proper tackling technique

Description:

Pair players up along a line with about 2 to 3 yards apart.

1. Fit


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On command the designated defenders walk up to their partner and into a fit

position.They should stay in that position until the coach checked and possibly corrected

the position.

2. Fit and liftOn command the designated defenders walk up to their partner and into a good fit

position.On the next command they follow through, rolling their hips and lifting theirpartner and taking him back a few steps.

3. Form tacklePartners should be about 5 yards apart. On command the designated offender jogs

toward the defender.The defender meets him in proper tackling position and performs a form tackle.

Have offenders jog in a 45 angle also.

For each progression step: start off one after the other, and as the players get better, let

them execute simultaneously.

Do right and left shoulder.

Coaching Points:

Head should always be up when making contact. Tackler should drive through

ballcarrier, and roll his hips to lift the ballcarrier properly.

1. FitFeet shoulder width apart, knees bent, back straight, head up, arms around butt,shoulder at belt-buckle.

2. Fit and liftAdditional: hips should roll, the lift should be caused by the rolling hips and theextension of the legs. The offenders should assist the lift by hopping up on the

second command. Stress the importance of leverage.

3. Form tackleSame as above, make sure the form tackle will be done in one fluid motion.Offenders should not change direction or speed, nor fight the tackle.

Increase speed as players get better but not intensity of contact.


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LB

High knees

Purpose:

To develop agility, flexibility and footwork for linebackers

Description:

On command LB assumes proper football position. Second command LB runs forward

through bags with high knee action.

Coaching Points:

Player drives off of proper foot. (Rt/Lt) Elminate false steps. Gain maximum ground on1st step. Good high knee action with lengthening of stride.

Equipment:

4-5 square bags

Wave drill

Purpose:

Developing quick changes of direction, and quick reactions.

Description:

Players get into a good football stance about 2 to 3 yrds apart. The coach stands in front

of them, holding a ball on the ground. The coach shouts out a cadence, and when hemoves the ball they start moving their feet, watching the coach, and shuffling into the

indicated direction, if the coach shows pass, they drop; if he shows run, they come

forward. On command the players will sprint past the coach.As a variation you can include seatrolls (only lateral movement), i.e. every change of

direction begins with a seatroll to the new direction.

Instead of a command and the final sprint, the coach can drop the football and have the

players recover the fumble, or throw a more or less interceptable pass and have them runit back.

Coaching Points:

Feet should always be moving and never cross on lateral movement. Players should

always maintain a wide base. Quick change of direction is more important than speed onlateral movement.


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Square drills

Purpose:

To work on footwork on all phases of linebacker play.

Description:

Set up a square of about 6 by 6 yards with the cones.The player lines up at one cone facing away from the square.On signal the player runs to the next cone, like on a straight zone drop, then he runs

forward in an 45-degree angle to the next cone, from which he drops again straight back

to the last cone, from there he runs to the starting cone, on this way the coach throws himthe ball to intercept it.When all players are through, start over except do 45-degree drops and straight-forward

runs.

You also can include shuffle passages.

Coaching Points:

Look for proper foot-technique at the change of direction. This should be a technique

drill not a conditioning drill.

Equipment:

Four cones and a ball.

Piano drill

Purpose:

To develop body control, flexibility and reaction to a low block

Description:

LB assume position with outside foot slightly back. On command LB shuffles back two

steps in football position & then shuffles forward to line touching line with both hands tosimulate taking on blocker. Repeat two more repetitions. Then flip to other side.

Coaching Points:

Player must keep eyes up and outside leg back. Chest over knees and chin over toes.

Shed and throw drill

To develop proper position to defeat potential blocker and make the tackle.

Description:

On three men sled LB's assume proper football position one yard from their sled. On

command they attack sled. A ball carrier is positioned 8 yards away and on command


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reacts in 45 angle in direction coach requests. LB's working feet and hands throw sled

and accelerate to ball carrier.

Coaching Points:

Have LB's place hands properly. Maintain leverage, separation and foot movement. Once

in proper position find ball carrier, throw/rip and get to ball carrier.

Equipment:

3-men sled

Ball for Ballcarrier

Read the play and react drills

Purpose:

To teach the linebackers to read the block of the offensive lineman and recognize the play

and react properly.

Description:

Align 4 players as three OL-men plus a FB, put two players as DL on the outside two OL

and a LB on the middle OL.

Signal the offensive players their assignments and a snap count.On the snap count the offensive players carry out their blocks and the linebacker reacts

accordingly. Make sure all linebackers get a sufficient number of repetitions.

Start off at half speed, and pick up the speed as players get better.include DL personnel if you don't have enough linebackers.

Coaching Points:

Make sure offensive personnel carries out its assignments correctly.

Linebackers have to be in proper stance and alignment before the "snap".

Emphasize the correct movement while reading the block/play and the correct reaction tothe read play.

Don't allow any sloppiness on either side.

The intensity of contact should be low, correct and quick reaction is the purpose of thisdrill.

Tackling progression drills

Purpose:

To teach proper tackling technique.

Description:

Pair players up along a line with about 2 to 3 yards apart.


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1. FitOn command the designated defenders walk up to their partner and into a fit

position.They should stay in that position until the coach checked and possibly corrected

the position.

2. Fit and liftOn command the designated defenders walk up to their partner and into a good fitposition.

On the next command they follow through, rolling their hips and lifting their

partner and taking him back a few steps.

3. Form tacklePartners should be about 5 yards apart. On command the designated offender jogs

toward the defender.The defender meets him in proper tackling position and performs a form tackle.

Have offenders jog in a 45 angle also.

For each progression step: start off one after the other, and as the players get better, let

them execute simultaneously.

Do right and left shoulder.

Coaching Points:

Head should always be up when making contact. Tackler should drive through

ballcarrier, and roll his hips to lift the ballcarrier properly.

1.

Fit

Feet shoulder width apart, knees bent, back straight, head up, arms around butt,shoulder at belt-buckle.

2. Fit and liftAdditional: hips should roll, the lift should be caused by the rolling hips and theextension of the legs. The offenders should assist the lift by hopping up on the

second command. Stress the importance of leverage.

3.

Form tackle

Same as above, make sure the form tackle will be done in one fluid motion.Offenders should not change direction or speed, nor fight the tackle.

Increase speed as players get better but not intensity of contact.

2-hits and a tackle drill


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Purpose:

Teach and practice the correct body position on shedding a blocker and regaining it for

proper tackling.

Description:

Align two players about 5 to 6 yards apart. On command they jog at each other, when

they meet, the designated defender will thrust his arms out to shed the would be blocker,then they backpedal to their starting point and repeat. When they meet the third time the

defender performs a form tackle.

As a variation you can have them moving down a line and have the defender perform anangle tackle.

Coaching Points:

Check for proper body position on each contact, and on the variation an inside out

leverage as well.

Equipment:

Balls and eventually cones to mark starting points

Angle tackling drill

Purpose:

To improve inside out path to ball carrier with good leg and hip explosion

Description:

On command, tackler is in good football position, feet moving. Second command

ballcarrier takes two steps forward and breaks at 45 angle. Tackler moves when ballcarrier does and drives through outside number and gets his number across ball carriers

outside number. Tackler drives feet and ballcarrier back 2 yards.

Coaching Points:

Tackler must close distance keeping on ball carriers inside half to take away cutback.Tackler must work form low plane to high plane. Hit on the rise. (For minimum contact

work in 5 yards square)

Goalline tackling drill

Purpose:

To teach and improve tackling technique to deny any gain after contact (i.e. in short-

yardage situations.

Description:


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Place two cones three to five yards apart on any given line, representing the goalline.

Place one linebacker with his heels on the goalline. The ballcarrier (another linebacker ora runningback) lines up 2-3 yards in front of him, holding a ball. On command the

ballcarrier starts and tries to break the plane between the cones, while the linebacker has

to prevent this.This drill should be run at full speed and therefore not the first tackling drill of the

practice.

If working against the runningbacks you can make it more competetive by keeping scoreand have the "loosers" do some extra sprints or pushups.

Coaching Points:

Tackler must make good solid contact having his whole body in front of ballcarrier.

Tackler must get under ballcarrier and work from low plane to high plane. Hit on the rise.

Make sure tackler makes good use of his arms (wrap-up) to prevent ballcarrier fromfalling forward.

Equipment:

2 cones and balls

Angle interception

Purpose:

To improve actual angle to drop area. Aid in field awareness as well as reading QB'sthrowing action for break to ball

Description:

Drill done with a defender in different position on the field relating to the hash marks ornumbers. Drop related to coverage and player drops to landmark on QB's drop. Player

sets and reacts accordingly to eyes and shoulder movement of QB.

Coaching Points:

tons of football drills

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