Delay your aging process in a

natural way!!!!

Even though we can’t

stop the clock, we

can do our best to

take care of the skin.

There are several

commercial products

that you can spend a

lot of money on to

look and feel good.

However, these do

not always work and

you cannot guarantee

they are always safe.

Your skin is the first

‘organ’ to reveal your

age.

Lavender is beautiful

and equally therapeutic.

It has been used for

centuries for various

medicinal purposes.

Lavender is used to

treat the skin conditions

such as psoriasis and

acne. It has antifungal

and antiseptic

properties, helps to

promote quick remedial

of burns, wounds, and

cuts.

Many people feel that that ageing of the skin is unavoidable and do not care much. But

they should come of this thought and understand that with a few modifications of

lifestyle and some loving care, one can really look as young as they feel. In order to

keep your skin looking as young as possible and put you on the right path, we have

given here a few tips to stick with.

One of the most important

aspects to slow down the ageing process is to get the required amount of sleep. The body produces excess

quantities of cortisol, a hormone that breaks down

skin cells when a person does not get enough sleep.

Therefore, a person is supposed to get sufficient

sleep to produce more HGH (human growth hormone),

which helps skin more elastic, remains thick and

less likely to wrinkle.

Exposure to sun is one of the main causes of wrinkles and ageing

of the skin with dozens of studies documenting the impact. First,

try to protect your skin from sun rays by staying indoors while the

sunlight is heavy. Secondly, fix a habit of applying sunscreen with

a good enough SPF every time when you go out. Apply it on face,

arms, neck, and other exposed parts of the body. Use it at least 20

to 30 minutes before stepping out in the sun and re-apply it every

few hours.

Get ready to look ‘ageing gracefully’

Eating a nutrient-packed diet, staying active, and following a healthy

lifestyle can help slow the aging process and even keep you away from

age-related diseases, including diabetes, heart disease, and osteoporosis.

Don’t get to choose if you are aged or not, but choose how well you age!

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