The secrets why cortisol and weight loss diets just don’t mix!
Post on 26-May-2015
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DESCRIPTIONAfter the new years has passed most will want to lose a few pounds, slimmers world, weight watchers, slim fast any low calorie diet will raise your cortisol levels leading to weight gain.
- 1. Cortisol and weight loss diets just dont mix! Many men and women claim that dieting works........but the shocking facts are that 98% of all weight loss diets fail! The biggest issue is that people use dieting as a short-term solution for a long-term problem. The reason is, believe it or not the body comes under huge amounts of stress both emotionally, mentally and physically after the Christmas period this leads to increased cortisol levels. Cortisol is a hormone that the adrenal glands secrete in response to stress. Low calorie diets also trigger the release of cortisol that could lead to weight gain. Negative side effects include elevated blood pressure, a decrease in insulin response; blood sugar levels are out of balance and an increase in abdominal fat. However we all respond to stress in various ways some actually lose weight, others react to stress as to the production of increased cortisol by eating more carbohydrates in particular. And its through this combination that weight gain is more likely.End the cycle of piling the pounds back on There are many different diet concepts and if you have weight issues there is a likely chance you have tried them all! Some people have had success; others have not. But the odds are that, even if you achieved your goal, you've gone back to your old habits and, over a short period of time, piled the pounds back on plus often ending up weighing more than you did originally. The reasons for this are that weight-loss diets that radically reduce calorie intake by more than 500 Kcal and reduce vital nutrients. They also encourage people to feel guilty about food. Food is our friend! It is a vital energy source; especially in building lean muscle tissue that can increase our metabolism and energy levels, helping you lose weight naturally. The solution to weight loss should not focus solely on dieting, but instead should be based around developing good lifestyle changes and behavior habits that educate and teach you how to burn fat naturally.
2. Become a natural fatburning machine through detoxification Thebestwaytodescribedetoxification is that its similar to getting your car serviced. Every year or every 20,000 miles your car will require a service. Included, as part of that service, is an oil change. By having your car serviced regularly, you can reliably expect to reduce your maintenance bills and that the car will last longer. Its exactly the same with your body. If you dont get it regularly serviced and the oil changed, it will become less efficient and productive. Detoxification is great if you are feeling sluggish, have carbohydrate and sugar cravings, a poor metabolism, irregular bowel movements and poor energy levels. Detoxification is a great tool to help correct most digestive issues including a leaky gut, food intolerances, irritable bowel syndrome and constipation. All of these digestive problems are common after Christmas. An increase in body fat especially around your stomach is also a clear indicator that you need to detox! Successful detoxification can also help to reverse insulin resistance as it can help remove the bodys waste products and help balance blood sugar (glucose) levels.What are the benefits of detoxification? Burn stubborn stomach fatControl sugar and carb cravings, hunger and mood swingsIncrease metabolism, energy levels and improve productivityEliminate fatigue and tirednessBuild self confidence and reduce stress 3. Reduce cortisol levels What do I need to do for a good detoxification? Foods that are rich in B Vitaminssuchasoysters, mussels, liver, caviar, mackerel, lean beef,lamb,Swisscheeses (in moderation) andduckseggs(chickens eggs are OK too but have less vitamin B12 in them). Drink water in between mealsInclude probiotics in your diet: probiotics contain friendly bacteria for your gut to its health and harmony. Probiotics can be found in yogurt mainly.Stimulate your digestion by drinking hot water with a slice of lemon on a daily basisRegularly use ginger in your cookingInclude a variety of berries, such as blueberries, strawberries, blackcurrants, redcurrants and blackberries, in your diet.If you like my regular articles get in touch and connect with me via social media. I want to offer you the opportunity to download my latest E-book 5 Tips to Maximising Fat Loss, Motivation and Energy Levels 3 free health assessments and three free chapters of my new book Move It or Lose It. This book is written for the corporate executives looking at mindset, diet and nutrition and exercise on the go. Dont miss out on the big opportunity, just go to www.xclusivecorporatefitness.com and opt-in. FacebookTwitter 4. LinkedinGoogle +PinterestAdam Strong is a Personal Trainer, Athlete, Author and Transformation Coach. His company Xclusive Corporate Fitness specializes in working with executives and organizations in achieving peak performance in the corporate world. He has created a 12-step methodology that uses techniques in sports performance, fitness and nutrition by developing a competitive mindset and healthier lifestyles all necessary ingredients to be successful in the business world.