THE TRUTH ABOUT CORTISOL

The Truth About Cortisol

Did you know that the stress causing cortisol is actually a necessary hormone in the body? Also, the levels of cortisol can be controlled bymaking a few lifestyle changes.Get your facts right about it here:

What is Cortisol?

Cortisol, popularly known as the stresshormone, is released by the adrenal glands which are located at the top of kidneys.

The primary function of cortisol is to increase blood sugar for fuel. But its other roles include macronutrient absorption, blood pressureregulation, decreased inflammation, sleep,mood and motivation.

How to maintain cortisol levels?

Common lifestyle problems that canheavily affect cortisol levels.

• Irregular sleep schedule• Rotating shift work• Sedentary lifestyle• Overstimulation from electronic devices• High consumption of sugar and processed foods• Stressful activity• Sleeping with TV on• Blue light

Continued…

Our brains cannot differentiate between perceivedreality and truth. It is important to focus on whatyou want. Many people struggle with it, beinginherently negatively wired.

Chronic stress can result in elevated cortisol levels, causing health risks such as:

• Breakdown of muscle tissue• Consistent fatigue• Weight gain due to increased appetite

• High glucose levels• Increased visceral fat that surrounds the organs• Hormone imbalances

To know more about cortisol tests and various treatments,visit our website and book an appointment with our experts today!

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THE TRUTH ABOUT CORTISOL