the salvation army kroc center summer pool schedule & drop-in guide

Pool Schedules & Drop-in Guide

208.667.1865 | www.kroccda.org

Effective June 30

2012 Summer Schedule

Facility Closures & Holiday HoursMay 28 | Memorial Day, 8AM–5PM*

Jul. 4 | Independence Day, Closed

Sept. 3 | Labor Day, 8AM–5PM*

*No drop-in fitness classes or Play Care offered on holidays with special hours.

Pool ClosuresThe Kroc Center Pools will be closed during the following days for routine maintenance. Aquatics Drop-in Classes will also not take place on the days that the pools are closed.

the competition poolAugust 26, Closed all day

the cove poolAugust 27–29, Closed all day

Group Fitness Studio ClosureAugust 26–September 3, All classes in the Group Fitness Studio will be closed in order to re-finish the floor.

2 Summer 2012

new! Summer operating hourS Starting june 10

mon–Fri: 5am–9pm Sat: 7am–9pm Sunday: 8am–6pm

activity Silver gold

Aquatic Center • •

Multi-Activity Gym • •

Cardio Fitness & Weight Center • •

Fitness Equipment Orientation • •

The Zone Game Room • •

Private Changing Cabanas • •

3 Free Fitness Coaching Sessions •

Drop-in Land Fitness Activities •

Drop-in Water Fitness Activities •

10% Discount on registration fees for classes, programs and camps •

Pre-registration Opportunities •

Membership Benefits

memberShip type Kroc gold memberShip

Kroc Silver memberShip

Adult (19-61 Years) $39 per month $29 per month

Family** (up to 5 people) $69 per month $57 per month

Family** (More than 5 people) $79 per month $64 per month

Senior (62+ Years) $29 per month $21 per month

Teen (12-18 Years ) $20 per month $15 per month

Youth (0-11 Years) $13 per month $8 per month

A one-time registration fee is required with each membership type. $60 registration fee for an adult, senior or teen membership. $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax. **See Family definition in Member Policies in the Program Guide.

Membership Rates

Schedules, Pricing, Programming and Policies subject to change without notice.

Becoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals. For those unable to pay, scholarships are available. Every person in the community is a critical component to The Kroc Center.

Join The Kroc Community.

Operating Hoursnew! Summer hourS

Fun Weekly Themes!• Space Week• NatioNal park Week• Beach Week• Fair Week• haWaii Week• Summer olympicS

Summer Play Care For big kidS ageS 7-10!Starting June 11, The Kroc Center is offering a Summer Play Care option for older kids, ages 7–10. While you work-out or attend a class, we’ll keep your kids busy with fun structured activities including games, crafts, cooking bread and pizza, science experiments and much, much more!

Standard play care policies and check-in/check-out procedures

apply. two hour maximum per day. play care rates apply.

june 11-Sept. 2

mon–Fri, 8am–1pm

Fun, exciting & creative activities all week long!

play wii

on the big

Screen on

FridayS!

Play CareThe Kroc Center provides a safe environment for your child while you participate in any activity in the facility. Play Care is first-come, first-served for children 3 months to 6 years. Space is limited. two hour maximum per day. adult must remain on-site. monthly passes are available.

3 mo thru

6 yrS

play care rateS

price per child

Day Use, Member $5 per session

Day Use, Non-Member $6 per session

monthly paSS $30 per montheach additional child $20 per month

purchase play care passes at the front desk.

For questions, call 208.667.1865. all rates

subject to sales tax.

Starting june 10 play care hourS For ageS 3 monthS thru 6 yearS

mon–Fri 8am–6:30pm

Saturday 8:30am–2pm

Sunday 9:30–11:30am: Reserved for

Kroc Church Sunday School

Huckleberry Hollow Indoor PlaygroundA fun place for children ten and under who are accompanied by an adult. open to the public during scheduled hours.

hucKleberry hollow hourSmon–Fri 1–8pm Saturday 7am–8pm Sunday noon–5:30pm

10 &under

Free!

Flex Fee Classes are available to members and guests. Purchase at the front desk up to 2 hours prior to class. Bring your receipt for entry into class. Gold members receive a 10% discount.

member & non-member Flex Fee rate $5

Flex Fee Classes

tourS are available!For a tour of The Kroc Center, contact the front desk at 208.763.0665 to schedule your tour.

Spend a day at The Kroc. Whether a member or a guest it is easy to take a class anytime at The Kroc Center.

Make a day of it.

New to The Kroc?

Facility day paSS rateS

Adult (19-61) $10 per day ($9.43 plus tax)

Teen or Senior $6 per day ($5.66 plus tax)

Youth $5 per day ($4.72 plus tax)

climb paSS rateS

one-day climb paSS* $6

climb punch paSS 5/$24

belay certiFication** $10

$2 Equipment Rental Fee. Equipment Fee waived for Gold Members.

*Includes up to one hour of staff belay time. **Requires purchase of climb time pass during specified hours.

drop-in claSS paSS rateS

Gold Member Included in membership

Silver Member $3.50 per class

Non-Member $5 per class

Day Passes Not a member? Pick up a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, and Public Areas during open hours. Rock climbing and drop-in classes available for an additional fee. a photo id is required for anyone 18+ when purchasing any Kroc pass.

publiShed byThe Salvation Army Ray & Joan Kroc Corps Community Center

1765 W. Golf Course Road Coeur d’Alene, Idaho 83815 • 208.667.1865www.kroccda.org

Kroc For KidS

Summer 2012 3

Climbing Passes The rock climbing pinnacle offers a variety of climbing routes for people of all skill sets. Climb passes can be purchased at the front desk.

Zumba® This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. FOr mOre ZumBA®, See Gym

Zumba® toning When it comes to body sculpting, Zumba® Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength training dance fitness-party. Students learn how to use light weights to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

group Fit Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity based moves and stability balls. Come and get FIT!

group Strength Be strong. This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, gravity based exercises resistance bands and more.

extra gentle Stretch and tone This class provides an extra gentle, relaxed workout using an easy does it approach that is designed to improve posture, increase range of motion, flexibility, strength, along with breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery and for people who have physical

limitations.

gentle Stretch and tone This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower gentler pace. This class is opened to all ability levels.

nia This class combines moves from nine forms of dance, fitness and martial arts, NIA empowers you by connecting your body, mind, and emotions. NIA is fun and easily adapted for a gentle, medium or intense workout.

Stretch & tone Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone. Modifications will be given to allow students of all ability levels to participate. A slower gentle approach is offered in the Gentle Stretch and Tone class.

Stretch and tone: KidS ‘n’ me This class is designed for children. Kids will develop flexibility, strength, balance, listening skills and confidence in a fun social atmosphere. Children must be accompanied by an adult. (18+). Adults are encouraged to participate. Open to ages 2+.

ShaKe and tone This high intensity class is an exciting blend of dance, mat and light weight work. Enjoy an exhilarating dance and weight workout set to the beat of motivating music. Burning calories has never been so fun.

turbo KicK® Aerobic Kickboxing brings martial arts moves into a group exercise atmosphere by combining non-competitive, no contact, aerobic and anaerobic drills using variations of martial arts skills.

pilateS This class provides a full body workout and focuses on increasing core strength and flexibility. Participants will learn to link breath to movement and combine balance and control. Participants may use small hand weights, bands or balls. Instruction will incorporate all levels of fitness and will provide modifications. Beginning through advanced participants will enjoy this class.

Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an

adult, and 15+ without an adult. Exceptions may be made with permission of instructor.

Drop-in classes are free for gold members. Class Passes for Silver members and non-

members are available for purchase at the front desk. All attendees are required to pick

up paper token up to 2-hours prior to class. Instructors are subject to change. Minimum

attendance may be required for a class to take place. if you have any health conditions

please let your instructor know prior to class.

Group Fitness

Class Descriptions

4 Summer 2012

new

youth jaZZ Ages 5–10 Jazz dance is a blend of ballet technique and Broadway-styled performance. In this fun and energetic class students will learn fundamental dance techniques and how to move with proper body alignment.

breaKdancing worKShop Ages 5–14

Breakdancing incorporates hip hop music and is an athletic and acrobatic style of dance. It combines spinning on the knees, hands and back; bodypopping; and creating ‘windmills’ with the legs. At the end of each session students will put on a performance for family and friends. Wear non-marking athletic shoes and loose clothing.

Youth Dance Programs

For claSS dateS, pricing & timeS view the Summer program guide, pg 13.

Group Fitness Studio ClosureThe Group Fitness Studio will be closed Aug. 26– September 3, in order to re-finish the floor.

Group Fitness ScheduleSunday monday tueSday wedneSday thurSday Friday Saturday

5:00am

Facility Closed

Facility Closed

6:00amnow in the gym! Bootcamp Fitness

6am

now in the gym! Bootcamp Fitness

6am

7:00am Stretch & Tone 7am, Jenn D.

Stretch & Tone 7am, Jessica

8:15am Group Strength 8:15am, Kelly

NIA 8:15am, Anne

Group Strength 8:15am, Angela

NIA 8:15am, Anne

Group Strength 8:15am, Tonya

new! Group FIT 8:45am, Tonya

9:00am

9:30amGentle

Stretch & Tone 9:30am, Alesha

new! Group FIT 9:30am, Tonya

Turbo Kick® 9:30am, Robin

new! Group FIT 9:30am, Robin

now in the gym! Family Zumba®# 9:30am, Jamie Stretch & Tone

10am, Jenn D.

10:45am Turbo Kick® 10:45am, Robin

Stretch & Tone 10:45am, Jenn D.

Pilates 10:45am, Tonya

Stretch & Tone 10:45am, Jenn D.

Gentle Stretch & Tone 10:45am, Jenn D.

Kids ‘n’ Me Stretch & Tone

11-11:45am, Jenn D.Stretch & Tone

11:30am, Justin

Noon Zumba® Noon, Michelle/Kaila

Shake & Tone Noon, Yvonne

Zumba® Noon, Michelle/Kaila

Zumba® Noon, Michelle/Kaila

Shake & Tone Noon, Yvonne

1:30pm Zumba® Toning 1:30pm, Michelle/Kaila

Zumba® Toning 1:30pm, Michelle/Kaila

Zumba® Toning 1:30pm, Michelle/Kaila

2:30pmExtra Gentle

Stretch & Tone 2:30pm, Elisabeth

Extra Gentle Stretch & Tone

2:30pm, Elisabeth

Reserved for Programming

3-5:45pm

4:00pm Reserved for Programming

4-5pm

4:30pmKids ‘n’ Me

Stretch & Tone 4:30-5:15pm, Jenn D.

Zumba® 4:30pm, Tarah

.

5:30pm Turbo Kick® 5:30pm, Tonya

new! Group FIT 5:30pm, Andrea

Stretch & Tone 5:30pm, Alesha

Group Strength 5:30pm, Sunny

Zumba® 6pm, Yvonne

6:30pm Zumba® 6:30pm*, Yvonne

Stretch & Tone 6:30pm, Jenn D.

Shake & Tone 6:30pm*, Yvonne

Pilates 6:30pm, Robin

Facility Closed7:30pm

Reserved for Programming 7:45-9:00pm

8:30pm

All classes are 55 minutes unless otherwise noted. *Play Care is not available during this time. #Adults in Family Zumba® may have children ages 4+ attend class. Class pass required for each child.

classes start Sunday, june 10

Summer 2012 5

Cycle Fitness ScheduleSunday monday tueSday wedneSday thurSday Friday Saturday

5:30am

Facility Closed

Indoor Cycling 5:30am, Jenn B.

Indoor Cycling 5:30am, Tonya



Facility Closed

6:30am

7:45am Indoor Cycling 7:45am, Robin

8:30am Indoor Cycling 8:30am, Kelly

9:30am Indoor Cycling 9:30am, Stuart

Indoor Cycling 9:30am, Stuart

10:30am

Noon Indoor Cycling Noon, Jenn B.

Indoor Cycling Noon, Alysson

Indoor Cycling Noon, Stuart

1:00pm

5:30pm Indoor Cycling 5:30pm, Jenn B.

6:30pm Indoor Cycling 6:30pm, Alysson

Indoor Cycling 6:30pm, Jenn B.

All classes are 55 minutes unless otherwise noted.

indoor cycling Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class. Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fit.

Cycle & Gym

Class Descriptions


6 Summer 2012

Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an

adult, and 15+ without an adult. Exceptions may be made with permission of instructor.

Drop-in classes are free for gold members. Class Passes for Silver members and non-

members are available for purchase at the front desk. All attendees are required to pick

up paper token up to 2-hours prior to class. Instructors are subject to change. Minimum

attendance may be required for a class to take place. if you have any health conditions

please let your instructor know prior to class.

Gym ScheduleSunday monday tueSday wedneSday thurSday Friday Saturday

5:00am

Facility Closed

Open Gym (at least 1 bay)

5am–9pm


5am–6pm


5am–6pm


5am–6pm


5am–9pm

Facility Closed

6:00am Bootcamp Fitness 6am

Bootcamp Fitness 6am

7:00am Open Gym (at least 1 bay) Continued until

6pm

Open Gym (at least 1 bay) Continued until

6pm


7am–9pm

8:00amOpen Gym (at least

1 bay) until 6pm

9:00am Open Pickleball 9–11:00am

no claSS paSS required

Open Pickleball 9am–1:00pm



6pm



Open Gym

(at least 1 bay) Continued until

6pm

Family Zumba® 9:30am#, Jamie

10:00am Open Pickleball 10am–1:00pm


Open Gym

(at least 1 bay) Continued until 9pm



Open Gym

(at least 1 bay) Continued until 6pm


9pm

11:00am


6pm

Noon

1:30pm


9pm


Continued until 6pm


Continued until 6pm


Continued until 6pm

4:00pm

5:00pm

6:00pm

Facility Closed

Open Basketball One Bay, Family,

6–7pm

Adult/Teen: Full Gym, 7–9pm


Open Volleyball Full Gym, Family,

6–7pm



Open Soccer Family, 6–7pm



Open Pickleball Family, 6–7pm

Adult/Teen: 7–9pm


7:00pm

8:00pm

boot camp FitneSSThis challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

Family Zumba®

This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms

that tone and sculpt the body.

Class Descriptions


Summer 2012 7

All classes are 55 minutes unless otherwise noted. #Adults in Family Zumba® may have children 4+ attend class. Class pass required for each child.

trx® SuSpenSion training®

This Fitness coach led, class is a revolutionary training program. Suspension Training® is an innovative method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Ages 12+.

For claSS dateS, pricing & timeS view the Summer program guide, pg 24.

open picKleball, baSKetball, volleyball & SoccerThe gym will be set aside for specific sports as scheduled above. Family time and adult times are listed. Open to members and day pass users. Equipment provided. no class pass required!

Flex Fee Aquatic Classes

deep water cardio Sculpt Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first served basis.

aqua blaSt This high intensity water aerobics class provides routines for stretching, toning, and cardiovascular improvement. The cushioning effect of the water reduces stress on the joints, and its cooling effect keeps the body from overheating during strenuous exercises.

wave runnerS Wave Runners is a high intensity water based fitness program that provides the benefits of little to no impact on joints, expands lung capacity, as well as providing the benefits of weight and resistance training of a traditional gym. This program is unique because it is a rigorous cross-training of water jogging, swimming, water aerobics, modified plyometrics, and traditional strength and cardio-vascular exercises.

aqua Zumba!® Are you ready to add a little spice to your day? Join us for this high energy workout incorporating dance moves and aerobics. Zumba® is a “feel-happy” workout that is good for the body and the mind.

extreme noodleS Get into shape using noodles! Exercising in the water gives you the opportunity to stay cool while you tone your muscles and burn calories. Class includes stretching, cardio, strength, toning and flexibility activities while standing and floating suspended with your noodle in shallow and deep water. This workout has it all!

hydro-maniacS Looking for a creative aquatic training regime? Hydro-Maniacs is a challenging, energizing and fun class designed to give you a full body workout. Exercises will focus on range of motion, core muscle strength and cardio training. Students will transition between shallow and deep water

and will use resistance and buoyancy equipment.

deep water running Runners and triathletes will love the training benefits of Deep Water Running. This class uses high and low cadence deep water running to improve your cardio conditioning, run specific muscle endurance, turnover and functional running strength. Results are amazing! Whatever your sport, building endurance and preventing injuries increases your enjoyment and possibilities for success. Deep water running is an excellent low impact way to reduce stress on the joints, stay cool while training, prevent injuries, recover from injuries, and as an alternative to training outdoors on rainy

days. Join the fun in the water and leave your shoes in the locker.

Class Descriptions

Competition Pool

8 Summer 2012

water For lunch mon–Fri, noon–1pm Join us weekdays and choose Water for Lunch followed by a quick bite at your desk. Workouts are designed to rotate between long slow distances, sprints, and will even mix in some IM days. This class can be taken as a monthly

program.

maSterS adult Swim team mon/wed/Fri, 5–7am Are you an adult (18–108 years old) interested in stroke improvement, swim team workouts and camaraderie? The coach and team members invite you to join the team and turn your determination into liquid speed. Fitness, competitive, and triathlon swimmers are welcome. This class can be taken as a monthly program.

learn more in the Summer program guide.

$5 per session. Jump in anytime!

to ensure sparkly clean pool conditions, we’re cleaning, updating & maintaining our equipment in the competition pool.

comp pool cloSedAugust 26

cove pool will remain

open.

Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult, and 15+

without an adult. Exceptions may be made with permission of instructor. Drop-in classes are free for gold

members. Class Passes for Silver members and non-members are available for purchase at the front desk.

All attendees are required to pick up paper token up to 2-hours prior to class. Instructors are subject

to change. Minimum attendance may be required for a class to take place. if you have any health

conditions please let your instructor know prior to class.

Competition Pool ScheduleSunday monday tueSday wedneSday thurSday Friday Saturday

5:00am

Facility Closed

Flex Fee claSS Masters Swim

5–7am

Open Lap Swim 5am–8:30pm


5–7am



5–7am Facility Closed

5:30amOpen Lap Swim 5am–8:30pm



7:00amAqua Blast

7am, PatriciaAqua Blast

7am, PatriciaAqua Blast

7am, Patricia Open Lap Swim 7am–8:30pm

8:00am


All Lanes

Extreme Noodles 8am, Patricia



DW Cardio Sculpt 8:30am, Lauren

9:00amHydro-Maniacs 9am, Patricia

Hydro-Maniacs 9am, Patricia

Hydro-Maniacs 9am, Patricia

Wave Runners 9:30am, Lauren

10:00amOpen Lap Swim

Cont. until 8:30pmAqua Zumba®

10am, Michelle/KailaOpen Lap Swim

Cont. until 8:30pmAqua Zumba®

10am, Michelle/KailaOpen Lap Swim

Cont. until 8:30pm


11:00amDW Cardio Sculpt

11am, LaurenDeep Water Run

11am, LaurenDW Cardio Sculpt

11am, LaurenDeep Water Run

11am, LaurenDW Cardio Sculpt

11am, Lauren

Noon Flex Fee claSS

Water for Lunch, Noon Flex Fee claSS




Water for Lunch, Noon

1:00pm

Open Lap Swim Continued until

8:30pm


8:30pm


8:30pm


8:30pm


8:30pm

1:30pm

2:30pm

3:00pm

3:30pm

Open Recreational

Swim 3:30–5:30pm

4:00pm

4:30pm

5:30pm

Pool Closed


8:30pm

6:00pmWave Runners6pm, Lauren

Wave Runners6pm, Lauren

Open Recreational

Swim 6–8pm

6:30pm

7:00pmOpen Lap Swim Continued until

8:30pm


8:30pm

8:00pmOpen Lap Swim Continued until

8:30pm

Except for swim meets and occasional special events, a minimum of two lanes are available throughout the day in either the Competition or the Cove Pool for lap swim. See detailed schedule in the Comp Pool.


Summer 2012 9

All classes are 55 minutes unless otherwise noted.DW=Deep Water

aqua Sculpt Use the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, and enhance flexibility, and heighten mind-body awareness. Instruction can be

modified for all levels.

arthritiS gentle aerobicS This class is a gentle step down from our other water aerobic classes. You will still benefit from the overall body workout at a slightly gentler pace.

arthritiS aqua Fit Participants are guided through a series of movements designed by specialists, geared to reduce the pain and stiffness associated with arthritis. Participants exercise to improve flexibility, strength and range of motion. Swimming skills are not required.

river walK claSS Power walk your way to a healthy lifestyle. Incorporate music and resistance motion with and against the current of our lazy river.

open toddler/preSchool time mon/wed/Fri, 10:30–11:30am Parents with children 5 and under can explore the play area of the Cove Pool together. Adult must be in water within arms reach of your child. All members and day pass users welcome! Class Pass not needed to play.

Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult,

and 15+ without an adult. Exceptions may be made with permission of instructor. Drop-in

classes are free for gold members. Class Passes for Silver members and non-members are

available for purchase at the front desk. All attendees are required to pick up class token

up to 2-hours prior to class. Instructors are subject to change. Minimum attendance may be

required for a class to take place.

Cove Pool

Class Descriptions

10 Summer 2012

to ensure sparkly clean pool conditions, we’re cleaning, updating & maintaining our equipment in the cove pool.

during the closure, all group fitness classes held in the cove pool will be cancelled.

cove pool cloSedAugust 27–29

comp pool will remain

open.

Dive into Kroc Swim Lessons!

Pick-up a copy of the Summer program guide at the front desk or download one at www.kroccda.org to learn more.

Swimming SKillS For liFeThe Salvation Army Kroc Center Learn-To-Swim program provides a safe and fun environment for learning the fundamentals of swimming and water safety, gaining self-confidence in the water, and developing skills up to a competitive level.

about Swim leSSonSSwim lessons are 25-minutes in length. Five minutes are given between lessons to enter and exit the pool. For maximum efficiency, please be on time and dressed in swimwear prior to the lesson start time. Remember a towel.

claSS progreSSionThe Learn-To-Swim program is a progressive lesson series. Depending on a child’s swim ability, they may remain at the same level for more than one session.

parent and child + Parent and Child (Ages 6mo–18mo) Level 1 + Parent and Child (Ages 18mo–3Yrs) Level 2

preSchool + Preschool Level 1–3 (Ages 4–5 years)

learn to Swim (ageS 6+) + Learn to Swim Level 1: Intro to Aquatics + Learn to Swim Level 2: Aquatic Fundamentals + Learn to Swim Level 3: Stroke Development + Learn to Swim Level 4: Stroke Improvement + Learn to Swim Level 5: Stroke Refinement + Learn to Swim Level 6A: Youth Fitness Swim + Adult Beginner Swim Lessons

queStionS?For guidance in determining which class is the best match for your child’s ability level, please visit the front desk or contact the Aquatics Department at 208.763.0657.

leSSonSStarting at

For 6 leSSonS

$36

nia This class combines moves from nine forms of dance, fitness and martial arts, NIA empowers you by connecting your body, mind, and emotions. NIA is fun and easily adapted for a gentle, medium or intense workout.

Cove Pool ScheduleSunday monday tueSday wedneSday thurSday Friday Saturday

5:00am

Pool Closed

Open Lap, Ages 15+ 5–7:30am

Open River, Ages 15+ 5–8am

Open Lap, Ages 15+ 5–9am


Open Lap, Ages 15+ 5–7:30am






Pool Closed

6:00am

7:00am

Open River, 7–7:30am Open Lap, 7am–Noon

River Walk 7:30am, Lauren

8:00amRiver Walk

8am, LaurenRiver Walk 8am, Judy

River Walk 8am, Judy


River Walk 8am, Lauren

Open River, Ages 15+ 8:30am–Noon

Open Lap, 7am–Noon

9:00amRiver Walk

9am, Lauren

Arthritis Aqua Fit 9am, Judy


Arthritis Aqua Fit 9am, Judy

River Walk 9am, Lauren



10:00am

Aqua Sculpt 10am, Patricia

Arthritis Gentle 10am, Judy

Aqua Sculpt 10am, Judy

Arthritis Gentle 10am, Judy

Aqua Sculpt 10am, Patricia

Open River, Ages 15+ 10:00–11:00am



10:30amOpen Toddler Time

10:30–11:30amOpen Toddler Time

10:30–11:30amOpen Toddler Time

10:30–11:30am

11:00am


11:00am–12:30pm


11:00am–12:30pm


11:00am–12:30pm


11:00am–12:30pm


11:00am–12:30pm11:30am

NoonPool Break

Noon–12:30pm

12:30pm

Open Recreational

Swim 12:30–3pm

Open Recreational

Swim 12:30–3pm

Open Recreational

Swim 12:30–3pm

Open Recreational

Swim 12:30–3pm

Open Recreational

Swim 12:30–3pm

Open Recreational

Swim 12:30–3pm

Open Recreational

Swim 12:30–3pm

1:30pm

2:30pm

3:00pmPool Break 3–3:30pm

Pool Break 3–3:30pm






4:00pm Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm

Open Recreational

Swim 3:30–5:30pm4:30pm

5:30pm

Pool Closed

Pool Break 5:30–6pm






6:00pm

Open Recreational

Swim 6–8pm

Reserved for Programming, Swim Lessons

6–7pm

Open Recreational

Swim 6–8pm

Reserved for Programming, Swim Lessons

6–7pm

Open Recreational

Swim 6–8pm

Open Recreational

Swim 6–8pm

6:30pm

7:00pmRiver Walk

7pm*, KendallRiver Walk

7pm*, Kendall

8:00pmPool

ClosedPool

ClosedPool

ClosedPool

ClosedPool

ClosedPool

Closed

All classes are 55 minutes unless otherwise noted. *Play Care is not available during this time. See detailed schedule in the Cove Pool.


Summer 2012 11

publiShed by

The Salvation Army Ray & Joan Kroc Corps Community Center

1765 W. Golf Course Road | Coeur d’Alene, Idaho 83815 | 208.667.1865

www.kroccda.org

Schedules, Pricing, Programming and Policies subject to change without notice.

REV 07-31-12

Climbing Wall ScheduleSunday monday tueSday wedneSday thurSday Friday Saturday

9:00am–11:00am

Noon

Open Climb Noon–5:45pm

Open Climb Noon–5:45pm

1:00pm

3:00pm Belay Certification** 3–5pm

Open Climb Also Available

Open Climb 3–9pm

Belay Certification** 3–5pm


Open Climb 3–9pm

Open Climb 3–8:45pm

4:00pm

5:00pm

Open Climb Continued

until 8:45pm

Open Climb Continued

until 8:45pm6:00pm Belay Certification**

7–8:45pm


Belay Certification** 7–8:45pm

Open Climb Also Available7:00pm

*No staff. All belays and leads must be certified. Non-certified climbers must not climb without a certified belay. **Belay certification is $10 with purchase of Climb Time pass.

Climbing passes are available at the front desk. See page 3 for rates.

The Zone ScheduleSunday monday tueSday wedneSday thurSday Friday Saturday

5:00am

Facility ClosedFamily Time 5am–Noon

Family Time 5am–Noon




Facility Closed

7:00amFamily Time 7am–Noon

8:00am Family Time 8am–Noon

Noon

Zone Open and Staffed Noon–5pm

Video Games Available













5:00pm Family Time 5pm–6pm

6:00pm

Facility Closed7:00pm Family Time 7pm–9pm

Family Time 7pm–9pm




Family Time 7pm–9pm9:00pm

The Zone Game Room is for families and individuals over 11 years old. Kids 7–10 are welcome if accompanied by an adult or responsible teen (15+). The Zone is open to members and day pass users.

Looking for even more to do?Check out our new Summer Programs: youth trx® SuSpenSion training®, lego worKShopS, baSKetball tournament, outdoor SKetch & paint claSSeS, & more. Pick-up a copy of the Summer program guide at the front desk or download one at www.kroccda.org.

effective Sunday, june 10

the salvation army kroc center summer pool schedule & drop-in guide

Documents

fitness classes

carethe kroc center

summer play care option

wellness center

kroc community

care rates

standard play care policies

summer operating hours