the place for actve adults enter c · foot, newly renovated space. my desk is just inside the door...

Center on the Hill January 20111

the newsletter of

of thingsVol. 1 Issue 1January 2011

Center on the Hill

What an exciting time for center on the Hill … the place for active adults! We have been busy collaborating with various community organizations to bring you a full list of classes, workshops, trips and special events. Located in the Presbyterian Church of Chestnut Hill, our mission is to provide a variety of programs, activities, and resources to enrich the lives of active adults in the greater Chestnut Hill area.

Your quarterly newsletter, At the Center of Things, will highlight our upcoming events, keep you abreast of community resources, and include healthy tips and special announcements. If you would like to add a friend to our mailing list, please call me at 215-247-8855 Ext. 23 or e-mail me at [email protected]. Everyone is welcome to participate in Center on the Hill activities.

As you’ll see as you read on, we will kick off our Chestnut Hill Hospital Lunch and Learn program with informative talks in February on Reducing Your Diabetes Risk and, in March, Common Foot Problems. AARP will conduct their Safe Driver Course, which will enable participants to receive as much as a 10% discount in the car insurance. Mt. Airy Learning Tree will continue to teach their computer, bridge and folk dancing classes here. Many of the Chestnut Hill Center for Enrichment classes, such as foreign languages, Tai Chi, and art will be held at Center on the Hill. A team of six local professionals will bring you a wonderful, free, three part series on transitioning from home.

Please read on to learn more about these and other wondeful programs and events. We do hope you’ll join us at any or all activities! Be sure to register ahead, as space is sometimes limited.

If you have any questions, requests, or suggestions, please give me a call. Or stop by to say “hi” and take a tour of our beautiful 4000 square foot, newly renovated space. My desk is just inside the door of Center on the Hill in the Presbyterian Church of Chestnut Hill. There is plenty of free parking and the Center is easily accessible.

I hope to see you here soon!

Warm regards,

Jackie Yorko, M.Ed.Director, Center on the Hill … the place for active adults

...the place for actve adults

at the enterC

Inside

Special Events 2Health Talk 2Community Resources 3Groups 3Language Classes 4Health Seminar 4Exercise Classes 5-6Arts Classes 7Seminars 8-10Trips 11

Jackie’s Notes

Center on the Hill is located at the Presbyterian Church

of Chestnut Hill

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there are very good reasons to come to center on the Hill … the place for active adults besides the obvious reasons of learning or having fun. Indeed, a person who has a sense of connectedness not only has an enhanced quality of life but also lives a longer and healthier life! This was clearly seen in a recent review from Brigham Young University in Utah, which looked at 148 studies involving more than 300,000 people. It linked stronger social relationships with a 50% increased chance of survival, on average, over the course of the studies. And the effect was consistent across a number of factors, such as age, sex, and health status.

Thursday, April 14, 2011 10 a.m. to 2 p.m.

come to an important, informative event With screenings and information by Chestnut Hill Hospital professionals, including foot screenings; stroke screenings; breast cancer risk analysis; blood sugar; physical therapy; sleep care; wound care; vein center; smoking cessation; “Ask the Doc;” and more. There will also be representatives from a multitude of resources for seniors in the area, available to give you information or answer your questions. All free. Refreshments will be served. More details to come in the Spring 2011 newsletter.

Chestnut Hill Health and Senior Resource Fair

Race to NowhereFriday, February 4, 20117 – 9 p.m.$10 online; $15 at the doorTo register, visitwww.rtnchestnuthill.eventbrite.com

in this aWard Winning film, a concerned mother turned filmmaker aims her camera at the high-stakes, high-pressure culture that has invaded our schools and our children’s lives, creating unhealthy, disengaged, unprepared and stressed-out youth. Race to Nowhere points to the silent epidemics in our schools: cheating has become commonplace; students are disengaged; stress-related illness and depression are rampant; and many young people arrive at college and the workplace unprepared and uninspired.

“Every once in a while, a film comes along that has the potential to change the culture,” said New York Times bestselling author Rachel Simmons (Odd Girl Out: The Hidden Culture of Aggression in Girls). “Race to Nowhere shines a light on the crisis of learning and meaning facing American education. The film is both a call to arms and a beacon of hope, a source of relief and outrage and a way forward for all of us.”

Special Events at Center on the Hill

Health TalkThere are a number of theories about why

being socially connected reduces mortality. One theory is that social support buffers against stress – that is, provides emotional and tangible resources to help us deal with adverse events and illness, according to the Brigham Young researchers. Family, friends and buddies at Center on the Hill may also encourage us, directly or indirectly, to take better care of ourselves. And being part of a social network often gives us meaningful roles that boost self-esteem and life purpose, which in turn can improve health. “We take relationships for granted – we’re like fish that don’t notice the water, said Timothy Smith, one of the Brigham Young researchers.

So get involved, stay active, keep moving and know that getting and staying connected is key in maintaining your good health and reducing your mortality.

Featuring the heartbreaking stories of young people in all types of communities who have been pushed to the brink, educators who are burned out and worried that students aren’t developing the skills they need, and parents who are trying to do what’s best for their kids, Race to Nowhere is a call to action to challenge current assumptions on how to best prepare the youth of America to become healthy, bright, contributing and leading citizens. Facilitated discussion to follow the movie.


BOARD GAMES WITH STUDENTS FROM CHESTNUT HILL ACADEMY

Chess, Checkers, Uno, Backgammon, Scrabble: Want to share your special knowledge of the game? Need to brush up those long-neglected skills? Feel like trying something for the very first time? The young men of Chestnut Hill Academy’s middle school will be your worthy opponents. The Center for Enrichment supplies the games and refreshments. No charge. Meet at Center on the Hill… the place for active adults, and let the games begin!

Date: Thursdays, starting January 13Time: 12 – 1 p.m.Cost: Free. Register: Call 215-248-0180 or chseniors @cavtel.net

Groups at Center on the Hill THE NEXT CHAPTER … A PEER DISCUSSION GROUP

“The Next Chapter” is a discussion group for those 50 and older that provides opportunities to talk about life and the challenges, perks and surprises of growing older. Share your thoughts about life, love, loss and change in a private, supportive environment. Peer leaders, Bernadette and Lawrence, have 45 years combined experience in human services and counseling. This program is brought to you by Journey’s Way and Chestnut Hill Center for Enrichment.

Date: Wednesdays, January 12 – March 16. Join the group at any time.Time: 2 – 3 p.m.Cost: Free. Register: Call 215-248-0180 or chseniors @cavtel.net

there is a Wealth of resources available to help one navigate through legal, medical, financial and support issues. Here are a few good places to start:

• Administration on Aging (aoa.gov): Provides caregivers and their parents information on various services, including elder rights.

• Area Agency on Aging (n4a.org): This government program provides a national network of social services. Call National Association of Area Agencies on Aging for your local agency, 800-677-1116.

• Family Caregiver Alliance (caregiver.org): Offers programs at national, state and local levels to support caregivers.

• AARP (aarp.org): Membership organization for people age 50 and older; provides numerous benefits to members.

• Eldercare Locator (eldercare.gov): A service of the U.S. Administration on Aging; links caregivers with senior services.

• National Academy of Elder Law attorneys (naela.org): Provides searchable database to assist in finding an elder-law attorney.

• Medicare Rights (medicarerights.org): Independent source of health-care information and assistance for people with Medicare.

• National Hospice and Palliative Care Organization (nhpco.org): Offers information on end-of-life issues and state-specific advance directives.

• Nursing Homes (medicare.gov/nhcompare): Provides detailed information on the past performance of every Medicare and Medicaid certified nursing home in the country.

Community Resources for Seniors

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Programs at Center on the Hill... the place for active adults

SPANISH CLASSES – TWO LEVELS Instructor Jim Garrity has been successfully

teaching elementary and advanced Spanish for many years. Jim says that Spanish has been his “hobby” throughout his entire adult life and he loves to share his love of the language with students and other enthusiasts.

ELEMENTARY SPANISH This Spanish class is for people who have never taken Spanish before or who have unfortunately forgotten any Spanish they’ve ever known.

Date: 6 Tuesdays, starting February 1 Time: 11 a.m. – 12 noonCost: $30 for Chestnut Hill Center for Enrichment Members; $35 for non-membersRegister: Call 214-248-0180. Please bring check payment, made out to Jim Garrity, to first class.

ADVANCED SPANISHIf you already know the basics of Spanish and are

ready to bring your conversation to the next level, this class is for you.

Date: 6 Thursdays, starting February 3 Time: 11 a.m. to 12 noonCost: $30 for Chestnut Hill Center for Enrichment Members; $35 for non-membersRegister: Call 214-248-0180. Please bring check payment, made out to Jim Garrity, to first class.

ITALIAN CLASSES – THREE LEVELSItalian instructor Steve Leonard has taught Italian

at Montgomery County Community College, the Upper Dublin Adult Evening School, and the Chestnut Hill Center for Enrichment. He has translated several Italian poems and short stories into English, and he has written numerous skits for student performances.

ITALIAN IFor beginners with no background in Italian. The

course will cover pronunciation, essential vocabulary, basic conversational situations, and an introduction to grammar.

Date: 10 Wednesdays, 9 – 10:30 a.m., starting March 9Cost: $75 for Chestnut Hill Center for Enrichment members; $80 for non- membersRegister: Call 215-248-0180. Please bring check payment, made out to Steve Leonard, to first class.

ITALIAN IIFor students who have already had a beginning

course in Italian, including the present tense of verbs. The course will concentrate on improving reading and conversational skills, as well as introducing more advanced topics in grammar.

Date: 10 Wednesdays, 10:30 a.m. – 12:00 noon, starting March 9Cost: $75 for Chestnut Hill Center for Enrichment members; $80 for non-membersRegister: Call 215-248-0180. Please bring check payment. made out to Steve Leonard, to first class.

ITALIAN IIIFor students with at least one year of Italian,

including knowledge of present and present perfect verb tenses. The course will introduce more verb tenses and concentrate on reviewing grammar, building vocabulary, reading and conversational skills.

Date: 10 Mondays, 10 a.m. – 12:00 noon, starting March 7 Cost: $100 for Chestnut Hill Center for Enrichment members; $105 for non- membersRegister: Call 215-248-0180. Please bring check payment, made out to Steve Leonard, to first class.

Language Classes

Unless otherwise noted, all programs take place at Center on the Hill... the place for active adults, 8855 Germantown Avenue, Philadelphia PA 19118.



Health Seminar

Exercise and Wellness ClassesEXERCISE FOR ANYBODY

Khadija Ahmaddiya, recent graduate of the University of the Arts modern dance department, teaches older adults a blend of aerobics and dance techniques to ensure maximum stretch and proper use of muscles. It’s fun and easy.....and this low impact exercise is an effective way to improve one’s everyday fitness!

Date: Tuesdays and Fridays, starting January 3Time: 8:80 – 9:30 a.m.Cost: $45 per month for Chestnut Hill Center for Enrichment members; $55 per month for non-membersRegister: Call 215-248-0180. Please bring check payment, made out to Khadija Ahmaddiya, to first class.


YOGA CLASSESGrace Perkins has been teaching Yoga in the

Philadelphia area for the past 23 years. She has developed a unique program that integrates seasons, posture, metaphors, poetry and stories to enhance the basic Integral Yoga approach she teaches. Grace developed the In and Out of Chair Yoga class for those recovering from illness and those not wishing to get down on the floor and spend the rest of the class trying to stand back up.

YOGA WITH ATTITUDEThis is a basic class with breath warm-up, asana

and meditation. All levels are welcome. Since we all adopt an “attitude” when confronted, this class provides the method that allows us to choose how we want to respond to the adventures in our lives.

Date: Fridays, starting January 7Time: 9:30 – 11 a.m.Cost: $45 a month or $13 drop-in class for Chestnut Hill Center for Enrichment members; $50 a month or $15 drop-in class for non-members Please bring check payment, made out to Grace Perkins, to first class.Register: Call 215-248-0180

IN AND OUT OF THE CHAIR YOGAThis is a yoga class with all the advantages,

strength, rotation and balance that comes from a solid practice, but does not require you get on the floor. It is a traditional class, with breathing exercises, yoga postures and meditation done either standing or sitting in straight chairs. The class encourages students to do what their body allows, with emphasis on balance and rotation. All ages and all levels are welcome. This class is perfect for those recovering from illness or seeking gentle movement for their bodies.

Date: Fridays, starting January 7Time: 11 a.m. – 1 p.m.Cost: $45 a month or $13 drop-in class for Chestnut Hill Center for Enrichment members; $50 a month or $15 drop-in class for non-members Please bring check payment, made out to Grace Perkins, to first class.Register: Call 215-248-0180

TAKING CHARGE OF YOUR BONE HEALTHDid you know that 1 in 2 women and 1 in 4

men over the age of 50 will have an osteoporosis-related fracture in their remaining lifetime, and that osteoporosis is responsible for 1.5 million fractures a year in the United States? Also, half of all women and 30% of men have osteopenia (low bone mass) in their hips which often leads to osteoporosis. It doesn’t have to be this way! Doing the right exercises, improving your body awareness, and making sure you consume the right kind of protein, calcium and other vitamins, especially Vitamin D, can significantly help build bone and prevent injury. Physical therapist and Feldenkrais instructor Joanne Fagerstrom and Patti Morris, registered dietitan, licensed dietitian nutritionist and certified diabetes instructor, will teach you practical ways of reducing your risk of osteoporosis.

Date: Thursday, February 10Time: 9 a.m. – 12 noonCost: $15. Checks, made payable to Joanne Fagerstrom, should be mailed to: Joanne Fagerstrom, 119 Shippen Rd., Glenside, PA, 19038. Register: Call 215-277-8855 Ext.23

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AWARENESS THROUGH MOVEMENTEase chronic pain or overcome injuries through

a gentle movement program for people of all ages and abilities. Increase flexibility, strength and balance at your own pace and ability. Course instructor Joanne Fagerstrom is a physical therapist and certified Feldenkrais instructor who brings this unique dimension to class and to her approach with patients.

Date: Mondays, starting January 10Time: 10:30 – 11:30 a.m.Cost: $10 per class; $50 for six classes to be used within an 8 week periodRegister: Call 267-432-1795. Please bring check payment, made out to Joanne Fagerstrom, to first class.

EXERCISE FOR THE 50+ CROWDFor the last five years, Schock Fitness (formerly

Aerobics Etc.) has been providing fun and challenging exercise programs centered in Flourtown, Pennsylvania. Rebecca runs a class-only facility that concentrates on providing comprehensive fitness programs for individuals 50 and over. Schock Fitness now provides two classes per week at Center on the Hill. A free trial class is offered to anyone interested in joining.

Days: Mondays and Wednesdays, starting January 17Time: 8 – 8:45 a.m.Cost: $5.00 per classRegister: Call Rebecca S. De Pasquale, 215-356-5500 www.schockfitness.com.

Exercise and Wellness Classes (continued)

PILATESWould you like to do something to improve your

health, without taking a toll on your body? Pilates helps develop a strong “core” or center of the body, while elongating and strengthening muscle. Certified Pilates instructor and personal trainer Keri Bernstein is now offering a 5 week session, open to all.

Date: Tuesdays and Thursdays, January 18 – February 17Time: 9:15 – 10:10 a.m.Cost: $125 for the session. Please bring check payment, made payable to Keri Bernstein, to first class.Register: Call 215-247-8855 Ext. 23

T’AI CHI CH’UAN IT’ai Chi is an ancient Chinese martial art that

strengthens the body and mind, offering a means of relaxing deeply while still alert and aware. The sequential flowing movements promote balance, flexibility, endurance and well-being. This course covers the first ten moves of the Yang-style short form, as taught by Professor Cheng Man-ching, and a set of simple warm up exercises. This class is for beginning students of any age or experience. Wear comfortable clothing and flat shoes. Instructor Susan Heinman is a long-time student of Maggie Newman and has taught in the Philadelphia area since 1993.

Date: Wednesdays, January 26 – March 30Time: 1 – 2 p.m.Cost: 10 sessions: $99 for Chestnut Hill Center for Enrichment members; $104 for non- membersRegister: Call 215-248-0180. Please bring check payment, made out to Susan Heinman, to first class.

T’AI CHI CH’UAN IIFor students who have studied T’ai Chi previously

and have completed the first third of the yang-style short form.

Date: Wednesdays, January 26 – March 30Time: 11 a.m. – 12 noonCost: 10 sessions: $99 for Chestnut Hill Center for Enrichment members; $104 for non- membersRegister: Call 215-248-0180. Please bring check payment, made out to Susan Heinman, to first class.




DRAWING AND PAINTINGThis wonderful drawing and painting class is for

people of all abilities. Instructor Alex Forbes has been teaching at the Chestnut Hill Center for Enrichment for the past sixteen years. He also teaches illustration at The Hussian School of Art in the Bourse building in Philadelphia. Alex exhibits at the Chestnut Hill Gallery and has held several of his own local exhibits.

Date: Tuesdays, starting January 11Time: 9:30 – 11:30 a.m.Cost: $28 per month for Chestnut Hill Center for Enrichment members $32 per month for non-membersRegister: Call 215-248-0180. Please bring check payment to first class.

INTERNATIONAL FOLK DANCINGEnjoy learning folk dances from Israel, Greece,

France, the Balkans and more. No partner needed, as most dances are done in lines and circles. This is a beginner class but more experienced dancers are certainly welcome! Instructor, Bill Wadlinger, founded Beaver Folk Dancing in 1977 and is a well-known figure in international folk dance and music in the Philadelphia area. Known for his relaxed teaching style and sense of humor, Bill makes new folk dancers comfortable, as they learn these simple dances.

Date: Fridays, January 28 – April 1Time: 1 – 2:30 p.m.Cost: $64Register: www.mtairy learning tree.org by Visa or MasterCard OR call 215-843-6333 from 9 a.m. to 2 p.m. to register by Visa, MasterCard or American Express

Arts Classes

CREATE YOUR OWN FRESH WATER PEARL JEWELRYCome learn from the best how to make one of

a kind jewelry! Kathy Provost is a Sales Associate and Pearl Stringer for Randolphs Jeweler in Chestnut Hill, and has had her own pearl stringing and bead business for the past ten years. Kathy will show you how to create your own fresh water pearl necklace or bracelet, while learning the art of hand-knotting and silk threading. Don’t miss this morning of jewelry making and fun. Reservations are required.

Date: Tuesday, February 8 Time: 10 a.m. – 12 noonCost: $35 Register: 215-247-8855 Ext. 23 or [email protected]

WRITING OUR LIFE STORIES — LEAVING A LEGACY, PART I

You have a vitally important story to tell – your story. Write about portions of your journey – choices, turning points, insights, life lessons. Explore and share some light-hearted, some fresh, some stimulating ways to write memories of your unique life. Part 1 is for new participants. Jean MacBryde Swenson, M. A., author of Treasures in Time: Resources for Reminiscing with Older Adults, has been teaching life story writing for over ten years.

Date: Thursdays, March 17 – April 21Time: 1 – 3 p.m.Cost: Free. Enrollment limit is 10.Register: Call 215-248-0180.

WRITING OUR LIFE STORIES — LEAVING A LEGACY, PART 2

The famous, infamous, and the rest of us are writing our life stories. Continue to write and share memories exploring the cycles and stages of life. We will draw on fiction techniques to enliven and enhance your memoir including dialogue, description and scene, summary, and musing. Craft your stories with insights from the process of writing and from hearing others’ stories. Limited to participants who have taken Part I.

Date: Mondays, March 14 – April 18Time: 10 a.m. – 12 noon.Cost: Free. Enrollment limit is 10.Register: Call 215-248-0180

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Seminars and Other ClassesBEGINNING BRIDGE

Beginning bridge consists of bidding and playing the hand. Students will be able to play by the fourth lesson and will fully understand the basics of contract bridge at the completion of the course. Once students have learned the basics, they can join Center on the Hill weekly bridge games. Instructor, Bill Farmer, has been an American Bridge Association Life Master for more than 2 decades. He has directed and played in tournaments throughout the U.S. and is the founder and still active member of the Cosmopolitan and Mt. Airy Bridge Clubs.

Date: Mondays, January 24 – April 4 (No class 2/21)Time: 12:30 - 2:30 p.m.Cost: $79Register: www.mtairy learning tree.org by Visa or MasterCard OR call 215-843-6333 from 9 a.m. to 2 p.m. to register by Visa, MasterCard or American Express

AARP DRIVER SAFETY COURSE This eight hour, in-classroom driving refresher

program is designed for adults 50 and older who want to develop safe, defensive driving techniques. Full attendance is mandatory in order to receive the AARP certificate. Pennsylvania state law requires insurance companies to give a 5% premium reduction to persons 55 years and older who complete this course.

Date: Wednesday and Thursday, January 26 and 27Time: 12:30 - 4:30 p.m.Cost: $12 for AARP members $14 for non AARP members Please write your AARP number on your check.Register: Phone registration and pre-payment is required. Call 215-247-8855 Ext. 23. Checks, made out to AARP, must be sent ahead of time to Jackie Yorko, Center on the Hill, 8855 Germantown Avenue, Philadelphia, PA 19118.

UNDERSTANDING WORLD CINEMAYou can understand a lot about a culture of a

people from their art and storytelling. Each week students will view and discuss films from all around the world. If you love film or being exposed to a variety of cultures, you will love this course. Instructor, Samuel Cunningham, holds a degree in Film and Media Arts from Temple University. He has worked in film production and lived in a number of other countries.

Date: Mondays, January 31 – March 28 (No class 2/21)Time: 2 - 4:30 p.m.Cost: $89Register: www.mtairy learning tree.org by Visa or MasterCard OR call 215-843-6333 from 9 a.m. to 2 p.m. to register by Visa, MasterCard or American Express




SEMINAR FOR ADULTS IN TRANSITION OR DOWN SIZING: A THREE PART SEMINAR

Dates: Tuesdays, February 22, March 1 and March 8Time: 1 – 2:30 p.m.Location: Harris Room, Center on the Hill … the place for active adultsCost: FreeRegister: Call to register 215-247-8855 Ext. 23 or [email protected]

Changes in life are inevitable but they don’t have to be stressful. As the population of America ages, transitioning to a retirement lifestyle offers new challenges. Many people find themselves needing special services they had never before considered. This series of three seminars offers a chance to understand options and services that are available to all of you who are in transition.

Specifically addressed in this seminar are the questions that may have been stopping you from moving, such as: Should I stay in my home or should I move? How do I prepare financially? What do I have to do to get my house ready to sell? What legal documents do I need to prepare? What do I do with all my “stuff”? How do I get help?

Coffee and dessert will be served.

Feb 22 - Part One: Moving Your Mind: Should I Stay or Should I Go?

Emilia Xavier, Resources for Older Adult Living discusses:

• the emotional and logical thought-process that goes into making the big decision to stay in your home or move to a senior community

• the types of Senior Communities and things to consider when looking at the different types

Denise Valerio, Valerio Associates Geriatric Consulting, LLC discusses:

• staying in your own home, services provided by a geriatric care manager

• resources for assistance in staying in your own home

March 1 - Part Two: Basic Estate and Financial Planning for Transition to Retirement

Makenzie Frankel, Entrust Financial Inc., discusses:• spending your savings on retirement living• making a good spending planMegan McCrea, Law Offices of Ross and McCrea,

discusses:• legal papers for transition to retirement living

March 8 - Part three: Time to Move and Travel Light

Merrie Clancy and Barbara Louridas, Long and Foster Real Estate Agents specializing in seniors selling their homes, discuss

• preparing your home for sale• selling a home• transitioning to senior communityJennie Zehmer, Here to Home, Inc. Owner and

Senior Move Manager, discusses:• emotional and logisitical parts of downsizing

and moving

SELLING YOUR OWN THINGS ON E-BAYMeet Philly’s e-Bay Queen, Linda Lightman, and

hear what it takes to sell your prized possessions on e-Bay. Linda Lightman, an attorney, became a full-time e-Bay seller 10 years ago and is now among the top one percent of consignment e-Bayers worldwide. Back in 2001, when Lightman first put her sons’ video games up for sale, she had no idea that someday she’d do more than $10 million in business a year. Linda’s international e-Bay store, called “Linda’s Stuff,” now employs 56 people. “Anyone can do it,” Lightman concedes. Come hear Linda and her husband and business partner, Fred Lightman, speak about their business and answer any questions you have on how you can become an e-Bayer, or how Linda and Fred could work their magic for you.

Date: Thursday, March 10Time: 7 p.m.Cost: FreeRegister: 215-247-8855 Ext. 23 or [email protected]

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REDUCE YOUR RISK FOR DIABETESDid you know that diabetes is one of the leading

causes of death and disability in the U.S.? Millions of people have diabetes or pre-diabetes and may be unaware. Research tells us it’s possible to prevent or delay the development of diabetes. Learn how to reduce your risk with Karen Agersborg, D.O., endocrinologist at Chestnut Hill Hospital.

Date: Friday, February 18Time: 12:30 – 1:30 p.m.Cost: Free Register: Call 215-247-8855 Ext. 23 or [email protected]

MANAGING DIZZINESS AND BALANCE PROBLEMS: CAUSES AND TREATMENTS

Do you feel dizzy or experience ringing in your ears? When you roll over at night do you feel like you’re spinning? Often times dizziness has simple causes that are easily treated and cured with vestibular rehabilitation. Meet with James Barsky, M.S.P.T., advanced vestibular specialist, Chestnut Hill Hospital, to understand the causes and treatments for dizziness.

Date: Friday, March 18Time: 12:30 – 1:30 p.m.Cost: FreeRegister: Call 215-247-8855 Ext. 23 or [email protected].

Chestnut Hill Hospital Monthly Lunch and Learn

Each month, specialists from Chestnut Hill Hospitalwillofferinformationaboutspecifichealth concerns. Bring a brown bag lunch to this new series presented by Chestnut Hill Hospital and Center on the Hill ... the place for active adults. Beverages provided. Blogger and journalist Jeff Jarvis speaks

at Center on Hill in October 2010.

Big elf Michael Sebright helps little

elves from the Pre-Kindergarten at the

Presbyterian Church of Chestnut Hill

decorate gingerbread houses

in December 2010.

A Peek at Programs in Fall 2010...

Newsletter photo credits: Center on the Hill, commons.wikimedia.org, deafbc.ca, exercise4lifeco.uk, folkdancecenter.org, larryfire.wordpress.com, pcworld.com, Presbyterian Church of Chestnut Hill, racetonowhere.com, talkthetic.org


Lunch and Show: “The Great American Songbook 2”

Saturday, March 5, 2011Depart Center on the Hill at 9:45 a.m. Return to Center on the Hill approx. at 4:45 p.m.$94 per person

Join us for a day of food and fun at the Hunterdon Hills Playhouse. Set among 90 pristine country acres on a lakeside terrace, Hunterdon Hills Playhouse features freshly made food, and professional New York talent performing hilarious comedies and dazzling musicals. The tiered seating and state of the art sound system ensures everyone an excellent seat.

Last year Hunterdon Hills Playhouse presented “The Great American Songbook – featuring music from our immigrant ancestors that influenced what became America’s own unique, wonderful music and dance. It was one of their most successful shows, but they had to leave out a tremendous amount of music

Metropolitan Opera: “The Queen of Spades”Lincoln Center, New York City

Saturday, March 26, 2011Depart Center on the Hill at 9 a.m. Return to Center on the Hill by 9 p.m.$138 per person

A soldier’s obsession with gaming and a mysterious woman prove to be his undoing as he is ultimately betrayed by “The Queen of Spades”. Your day in New York includes:

• Round trip transportation via private, 35-passenger motor coach equipped with reclining seats and restroom.

• Reserved, Family Circle seats for the one o’clock matinee performance of Peter Ilyich Tchaikovsky’s “The Queen of Spades” at the Metropolitan Opera House at Lincoln Center in New York City (Sung in Russian with Met Titles in English). Running time is 3 hours, 30 minutes.

• Lunch at Heartland Brewery.• All taxes and gratuities for included features.• Gratuity for your motor coach driver.

Tickets are limited and are available on a first come, first serve basis. A 50% deposit is required at time of booking to confirm your reservation. The balance payment is due on or before February 9, 2011. Call Jackie Yorko, 215-247-8855 Ext. 23 for more information or to register.

Tour of the Fairmount Water Works Interpretive Center and Lunch at the Water Works Restaurant

Thursday, February 3, 2011Depart from Center on the Hill at 10:15 a.m. Return to Center on the Hill at 2 p.m.$28 per person.

The Fairmount Water Works was the first municipal water pumping station in the United States. It provided water to residents and businesses in Philadelphia from 1815 to 1909. It is now a National Historic Landmark and home to The Fairmount Water Works Interpretive Center. Since its opening in 2003, the Interpretive Center’s mission has been to promote stewardship of water resources by helping people make responsible decisions about their use of land and water.

The Water Works Restaurant is one of Philadelphia’s Landmark Dining Experiences and was named “Top 100 Dining Experiences in the World” by Saveur Magazine. Enjoy a day trip that features a unique tour of the historical Fairmount Water Works Interpretive Center, followed by an elegant two course, specially priced, luncheon at the Water Works Restaurant. Call Jackie Yorko, 215-247-8855 Ext. 23 for more information or to register by January 20.

Travel with Center on the Hill

that everyone knows and loves. That music has gone into Hunterdon Hills’ new show, “The Great American Songbook 2”.

Your Day at Hunterdon Hills Playhouse includes:• Round trip transportation to Hunterdon Hills

Playhouse via private motor coach equipped with reclining seats and restroom.

• Full course luncheon before the show at Hunterdon Hills Playhouse.

• Reserved table for a matinee performance of “The Great American Songbook 2”.

• All taxes and gratuities for included features.• Gratuity for the motor coach driver.

This trip is handicapped accessible and requires very little walking. Call Jackie Yorko, 215-247-8855 Ext. 23 for more information or to register.

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8855 GERMANTOWN AVENUEPHILADELPHIA, PA 19118

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... the place for active adults

Yoga at Center on the Hill

Santa and Susan Brunell at Center on

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