the 5 senses exercise - my group guide...title slide 1 author jessica dubno created date 3/22/2019...
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![Page 1: The 5 Senses Exercise - My Group Guide...Title Slide 1 Author Jessica Dubno Created Date 3/22/2019 1:22:54 PM](https://reader034.vdocuments.site/reader034/viewer/2022050307/5f6ffafe4a1e776eb52edcb9/html5/thumbnails/1.jpg)
The 5 Senses Exercise
This mindful exercise can help you when you’re feeling overwhelmed, having a panic attack, etc. It brings
you back to the present moment!
What I can see: What I can feel (touch): What I can hear: What I can smell: What I can taste:
©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com
![Page 2: The 5 Senses Exercise - My Group Guide...Title Slide 1 Author Jessica Dubno Created Date 3/22/2019 1:22:54 PM](https://reader034.vdocuments.site/reader034/viewer/2022050307/5f6ffafe4a1e776eb52edcb9/html5/thumbnails/2.jpg)
This mindful exercise can help you when you’re feeling
overwhelmed, having a panic attack, etc. It brings you back
to the present moment!
What I can see: What I can feel (touch): What I can hear: What I can smell: What I can taste:
The 5 Senses Exercise
©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com
![Page 3: The 5 Senses Exercise - My Group Guide...Title Slide 1 Author Jessica Dubno Created Date 3/22/2019 1:22:54 PM](https://reader034.vdocuments.site/reader034/viewer/2022050307/5f6ffafe4a1e776eb52edcb9/html5/thumbnails/3.jpg)
This mindful exercise can help you when you’re feeling overwhelmed, having a panic attack, etc. It
brings you back to the present moment!
The 5 Senses Exercise
What I can see: What I can feel (touch): What I can hear: What I can smell: What I can taste:
©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com
![Page 4: The 5 Senses Exercise - My Group Guide...Title Slide 1 Author Jessica Dubno Created Date 3/22/2019 1:22:54 PM](https://reader034.vdocuments.site/reader034/viewer/2022050307/5f6ffafe4a1e776eb52edcb9/html5/thumbnails/4.jpg)
This mindful exercise can help you when you’re feeling overwhelmed, having a panic attack, etc. It
brings you back to the present moment!
The 5 Senses Exercise
What I can see: What I can feel (touch): What I can hear: What I can smell: What I can taste:
©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com
![Page 5: The 5 Senses Exercise - My Group Guide...Title Slide 1 Author Jessica Dubno Created Date 3/22/2019 1:22:54 PM](https://reader034.vdocuments.site/reader034/viewer/2022050307/5f6ffafe4a1e776eb52edcb9/html5/thumbnails/5.jpg)
This mindful exercise can help you when you’re feeling overwhelmed, having a panic attack, etc. It
brings you back to the present moment!
The 5 Senses Exercise
What I can see: What I can feel (touch): What I can hear: What I can smell: What I can taste:
©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com
![Page 6: The 5 Senses Exercise - My Group Guide...Title Slide 1 Author Jessica Dubno Created Date 3/22/2019 1:22:54 PM](https://reader034.vdocuments.site/reader034/viewer/2022050307/5f6ffafe4a1e776eb52edcb9/html5/thumbnails/6.jpg)
This mindful exercise can help you when you’re feeling overwhelmed, having a panic attack, etc. It
brings you back to the present moment!
The 5 Senses Exercise
What I can see: What I can feel (touch): What I can hear: What I can smell: What I can taste:
©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com
![Page 7: The 5 Senses Exercise - My Group Guide...Title Slide 1 Author Jessica Dubno Created Date 3/22/2019 1:22:54 PM](https://reader034.vdocuments.site/reader034/viewer/2022050307/5f6ffafe4a1e776eb52edcb9/html5/thumbnails/7.jpg)
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©Copyright 2018 Jessie Drew, LLC www.mygroupguide.com
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