target heart rate

Target Heart Target Heart Rate Rate

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Target Heart Target Heart RateRate

According to the American College of Sports Medicine, aerobic exercises must be performed at your target heart rate.

Target heart rate is…

• Between 60-90% of the difference between your resting heart rate and your maximum maximum heart rateheart rate

• Maximum heart rate Maximum heart rate = 220 – your age

Example (14-year-old) 220

– 14 206 (Maximum heart rate) – 72 (Resting heart rate) 134 134x 0.60 x 0.90 80.4 120.6+ 72.0 (Resting heart rate) + 72.0 152.4 (Target heart rate) 192.6

Find your target heart rate!

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