TACFIT® TACTICAL FITNESS SYSTEM

Be more prepared than the challenges

you will face

HOW TO GET STARTEDVideo Training:Distance learning is a necessity for some people, so you can begin by exploring TACFIT video programs.

Personal Performance:Organize a workshop for yourself and your organization.

Instructor Certification: There are multiple levels of the TACFIT certification:

• Certified TACFIT Field Instructor (Level 1)• Certified TACFIT Team Leader (Level 2)• Certified TACFIT Division Chief (Level 3)

Act now and become a member of the RMAX International TACFIT Team – USA’s first tactical-specific physical preparedness system.

Creator of TACFITTACFIT was created by RMAX International co-founder Scott Sonnon, former USA National Police Team Coach for SAMBO Submission fighting – part of the Police and Fire Fighter Olympics.

Scott Sonnon is a martial art expert, fitness coach, and wellness speaker. He has worked with movie stars such as Peta Wilson and fashion designer Donna Karan as well as Ultimate Fighting Championship mixed martial arts fighters such as Alberto C ane, Jorge Rivera, and Elvis Sinosic.

Scott was voted one of “The 6 Most Influential Martial Artists of the 21st Century” by Black Belt Magazine in 2010. As a dyslexic, institutionalized as a child, he became a TED Fellow speaking on the nature of multiple learning styles being misdiagnosed as learning disabilities.

Scott Sonnon was named one of the “Top 25 Fitness Trainers in the World” by “Men’s Fitness Magazine” in 2011. He is a global staff trainer for the 2014 Nike Academy. His fitness system, TACFIT, has been adopted by members of the United States military and law enforcement community. He is also a published author, a public speaker, and an advocate in the fight against childhood obesity.

TACFIT is a registered trademark of Sconik International, LLC

For questions or to arrange workshops and seminars:

www.RMAXInternational.com/hesk Phone: 1-678-867-RMAX

www.TACFIT.tv

TACFIT is a tactically-specific (reversely engineered from tactical skills) fitness system for recovery from intensity through workouts (4/7 day wave) and within the workout (breathing, vibration, heart rate recovery and biofeedback).

TACFIT was designed for the employment of government agencies and Special Forces across the globe. Implementation helped to achieve elite level fitness, whilst remaining injury free and recover rapidly. These groups were in turn able to respond to crisis more effectively. It is used perfectly for any profession that requires raid response, such as the police, fire fighters and rapid response teams across the globe.

TACFIT helps anyone achieve elite level fitness, helping them move in new, functional, and reality based patterns. The way your body was designed to move. Instead of normal boot camp sessions, which emphasize long and arduous aerobic work, that achieves little, TACFIT is 20 minutes of high intensity exercise (preceded by 10 minute warm-up exercises and followed by 10 minutes compensatory exercises).

The intensity and diversity of the training means you’ll being doing the equivalent 4 and 1/2 hours of cardio.

Many other programs and boot camps select a randomized set of exercises, have a lack of effective warm up and cool down protocols, and often become dangerous through their “push harder and faster” ethos. TACFIT has been created through years of study, and has proven time and time again to create elite fitness in a safe and effective way. Each TACFIT workout has been specifically crafted to address weak movement patterns and make you fitter as you go through the program, whilst remaining INJURY FREE.

The exercises are performed with kettlebells, clubbells, parallette bars, medicine balls, pull-up bars, gymnastic rings or straps, sandbags and plyometric boxes, as well as bodyweight exercises, all designed to help you get leaner, fitter, stronger, and more agile. TACFIT develops your metabolism similar to a furnace and transforms your body into a fat burning machine, as well as aids in:

• Building functional power, stamina and agility,• Improves basic body alignment, biomechanical efficiency,• Develops ALL GO not “show” muscle as well as overall athleticism, and• Offers the greatest fun exercising in “jungle gym for grown-ups” where the

“field day” variety will make you forget you’re exercising!

Each movement in the TACFIT programs has four stages or levels, which incrementally progress in sophistication, so the movement is always doable and challenging regardless of whether you are an elite athlete or have never worked out a day in your life! The stages are:

• Delta for those completely new to fitness,• Gamma for the people who have been practicing TACFIT for a

few weeks,• Beta for the brave folks who have been training for a few months,• Alpha is strictly for bragging rights, requiring you to have the right

combination of character flaws to want to do it!Practicing TACFIT will help you become more prepared for challenges that you face.

Enjoy TACFIT training, and introduce it to other people in your circle!

TACFIT is an official training program for:

• US Federal Law Enforcement Training Center (FLETC)• US Customs and Border Protection Advanced Training Center• US Marshals Service Training Academy• US Army 3/160 Special Operations Aviation Regiment (SOAR)• GIS Gruppo Intervento Speciale• Carabinieri Special Operations Unit• Israeli Defense Force Counter Terrorism School