Superfoods

Calcium helps build strong

bones and prevents

osteoporosis.

Dark chocolate can help lower

blood pressure.

Blueberries can reduce the risk

of heart disease and act as an

anti-inflammatory.

Soya helps lower cholesterol.

Fibre aids weight management

and maintains healthy cholesterol.

Green tea has a powerful

antioxidant that can help lower

cholesterol and inhibit cancer.

Omega-3 rich fish lowers heart

disease risk, arthritis and may

help with memory loss.

Spinach has anti-inflammatory

and anti-cancer properties.