summer program guide
DESCRIPTION
2012 Summer program and activities guideTRANSCRIPT
SHIMON AND SARA BIRNBAUM JEWISH COMMUNITY CENTER
Swim Club open the week of June 18 from 1pm to 6pmFamily Fun Nights at the Outdoor Pool!New Fitness Program inside!
programG U I D E
WWW.SSBJCC.ORG
SUMMER 2012Camp Begins June 25
WHAT’S HAPPENING AT THE JCC
SUMMER 2012!
3rdAnnualJCC
The Cra
zy Bathing Su
it Run
Supporting the JCC Scholars
hip F
un
d
at the Bridgewater JCC
Contact Paige at 908-725-6994 x207 • www.ssbjcc.org
Sanctioned & Certified CourseStrollers Welcome!Corporate Teams Welcome! Sports Teams Welcome!Water Slide InflatableMoon BounceDJ MusicSnack Bar
• Prizes given to first place winner in multiple age groups.• All 5K participants will receive a “moisture wick” tee shirt.
• First 100 5K registrants will receive a $10 Gift Card to Sneaker Factory.
Thursday July 19, 2012Thursday July 19, 20126pm Registration • 7pm Start
Rain or Shine!$25/person in advance • $30/person same day1 Mile Family Fun Walk ($10 per family)1 Mile Family Fun Walk ($10 per family)
Pool Party Sponsor
THANK YOU to our early sponsors:
Ameriprise Financial, Alan Zevin • Bridgewater VolvoManhattan Bagel, Westfield • Money Mailer • Strikeforce Sportswear
PresidentDavid Bunevich
President-ElectKen Bernstein
Vice PresidentRich Skydell
Vice President
Vice President
TreasurerRichard Hirsch
Assistant TreasurerJerome Zweig
SecretaryDavid Bernstein
Assistant SecretaryBruce Levinston
Immediate Past PresidentPeter Horowitz
Harriet Blank, Steve Goldberg, Nancy Gorrell, Judy Gross, Judith Hersh, Andrea Keats, Addie Kluger, Neal Kreitman, Josh Leibner, Steve Saperstein,Gary Shiman, Dov Simons, Jonathan Slass, Doron Steger, Arthur Roswell,Joe Weinstein
Dear JCC Members and Friends,The swim club at the JCC is absolutely the place to be this sum-mer! If you haven’t already checked it out don’t miss the summer opportunity to maximize your JCC membership and enjoy the fun with your JCC friends and community. Our lifeguards and snack bar staff are ready and waiting to serve you.
Camp Ruach is in the final stages of preparation for what promises to be a WONDERFUL summer with its highest enrollment ever. High-lights include “Camplified” on July 16th, the camp-produced musical production of Willy Wonka, and, by far, the best, warmest and most fun camp staff anywhere. There are still a few Session II spots open in some groups. Please call Michelle at ext. 237 for more information.
The Blaustein Early Childhood Center is filling up quickly for September! Call Linda Weiss, Early Childhood Director, for a tour, or refer another family to our superior full day childcare and nursery school for ages 6 weeks through Kindergarten.
On behalf of the leadership and staff of the JCC, I wish you a sun-filled, stress-free summer containing lots of good times – making great memories with your family and friends - at the JCC!
Enjoy!
Susan Greenbaum
Susan GreenbaumExecutive Director
PROFESSIONAL STAFFConnie Adamo
Assistant Bookkeeper – x209, [email protected]
Andrea BerkowFinance Director - x263, [email protected]
Paula ColemanAquatics Assistant- x230
Cindy ElgrablyGraphic Designer & Marketing Associate - x217,[email protected]
Jamie Fawcett Receptionist - x201, [email protected]
Laura Friedman Associate Executive Director - x213, [email protected]
Deby Goldberg Receptionist - x201, [email protected]
Debbie GoldenSpecial Projects Director/Marketing Director - x210
Carol Goldstein Administrative Assistant - x215, [email protected]
Susan Greenbaum Executive Director - x212, [email protected]
Martha HaywardAccounting/Payroll & Camp Registrar - x209, [email protected]
Stacey Herman Family/Judaic Programming - x201, [email protected]
Stephanie Johnson Aquatics Director - x230, [email protected]
Ken KausAfter School Program Director and Web/Social Media Manager
x227, [email protected]
Jay KelloggAssistant Fitness Director - x225, [email protected]
Caryn KeninBabysitting Coordinator - x220
Lisa Kopman Adult/Senior Director - x206, [email protected]
Jamie Levin Tween Coordinator - x201, [email protected]
Ken McClelland Sports Leagues Coordinator – [email protected]
Ellen McCloskey Sunday Receptionist/Membership Associate - x201, [email protected]
Joy McIntyre Fitness Director - x226, [email protected]
Lauren Paniccia Assistant Camp Director - x264, [email protected]
Sarah Pollak Membership Director/Office Manager - x205, [email protected]
Daryl Regazzini Senior Program Assistant - x206
Gene Rosen Membership Associate - x275, [email protected]
Jim Sala Swim Club Manager - x575, [email protected]
Elana Schwartz ECC Admin Assistant - x266, [email protected]
Paige SilberfeinAssistant Executive Director/Camp Director - x207,
Jinny StrawdermanAccounting/Billing - x234, [email protected]
Dawn VanNessDance School Instructor - [email protected]
Linda WeissEarly Childhood Director - x208, [email protected]
Robert WojciechowskiMaintenance Director - x224, [email protected]
Mike YearwoodSwim Team Director - x252, [email protected]
Peter Giraldi, Maribel Melendez, Joe Obenauer, Joe RoehrichMaintenance Staff
L E T T E R T OMEMBERS
JCC BOARD OF DIRECTORS
Geoff Feinstein
Seth Geldzahler
WWW.SSBJCC.ORG SUMMER 2012 PROGRAM GUIDE 1
UPCOMING EVENTS!
Summer Dine & Donate
Supporting the scholarship fun.
Houlihan’s of Bridgewater (Rt 22E)
Thur., July 26 11am-10pm
10% of all checks from JCC members and guests will be
donated back to the J! FLYER MUST BE PRESENTED and is available in the JCC office.
4 Early Childhood
5 JCC Dance School
6 Summer Family Fun
6 Family Judaic Programing
7 Youth Sports
8 Adult Sports
9 Adults
10 Fitness Schedule
11 Fitness
16 Senior Fitness
17 Aquatics
19 General Information
22 Registration
CONTENTSJOHN STARKS 3-ON-3 SHOOTOUT!PROMOTING THE LARRY CUBASSCHOLARSHIP FUND!SUNDAY, JULY 15More informationinside program guide
MISSION STATEMENTThe Shimon and Sara Birnbaum Jewish Community Center will provide a wholesome, nondiscriminatory facility with a wide range of services and diverse programming. This center is committed to preserving, enhancing and strengthening Jewish identity, fellowship and will work to enrich the Jewish community and the community at-large.
SAVE THE
DATE!
Monday, October 22
For the convenience of our JCC Members and Guests, we now have an ATM located in the main JCC Lobby.
A reduced transaction fee of $2 is available for those
who are not account holders with the sponsoring bank.
A portion of the reduced transaction fee goes directly to The JCC Scholarship Fund.
The Scholarship Fund helps to send children to JCC Camp Ruach and the Blaustein Early Childhood Center, as well as supporting our Senior Nutritional Program. The JCC Scholarship Fund also assists families
in need so they can attend programs at our Center.
New ATM at the J
2012
Look for more info about the JCC Texas Hold’Em
tournament coming this fall!
WWW.SSBJCC.ORG SUMMER 2012 PROGRAM GUIDE 3
Tuesday, July 24, 2012
JCC
Includes
Tournament
&
Lunch
june
29
june
30 -
july
17
SUPPORT THE JCCSCHOLARSHIP FUND
Help send a child to pre-school or to camp. Help support our Senior Nutritional Program.
SEPT. 9
ISEPT. 9
10am-1 pm
THANK YOU TO OUR EARLY SPONSORS:BARKER BUS & BRIDGEWATER VETERINARY HOSPITAL
SUNDAY
Sponsorships available! Please contact Lisa x206.
I’ll be there!
So much fun!
Its all good!
ROOF!
I’m hungry!
I guess I’ll go!
See you there!
at the JCC Bridgewater
BRIDGEWATER
THANK YOU to all the golfers that participated in the
11th Annual JCC Golf Outing!The weather was fantastic and the
golfers had a great day!
IZOD Title Sponsor
Bridgewater Volvo
Flemington Car & Truck Country Flemington Furs Somerset Nissan
Hole-In-One Sponsors
KDC Solar/Kamine Development Corp . Regency Heritage Nursing & Rehabilitation Center s
Dinner Sponsors
KRA Insurance Cocktail Hour Sponsor
Raritan Building Services Corp . The Strategic Commitment Group
Lunch Sponsors
Castle Fire Protection , Inc. Partners in Care
Pieros Constructio n JCC Putt Sponsors
Binsky and Snyder Services Donald Cohen Associates
Gazebo Sponsors
Somerville Aluminum Inc. Half-Way House Sponso r
Automotive Service Center (ACS ) Capital One Bank Golf Carts Sponsors
Citrin Cooperman & Company LLP Putting Green Sponsor
KRE Group Special Competitions Sponsor
The JCC Thanks All Of Our Golf Sponsors
Tee and Green Sponsors
Staff Liaison, Debbie Golden
Thank you to our Golf Outing Committee
In Kind Donations
Recognizing and Thanking our Sponsors of 11 Years
2012 SUMMER HOURSMonday - Thursday 6:00 AM - 9:00 PM(Fitness Center & Indoor Pool close at 8:45 PM)
Friday 6:00 AM- 5:00 PM(Fitness Center & Indoor Pool close at 4:45 PM)
Saturday 1:00 PM - 6:00 PM (Fitness Center & Indoor Pool close at 6:00 PM)
Sunday 7:00 AM - 5:30 PM(Fitness Center & Indoor Pool close at 5:30 PM)
OFFICE HOURSMonday -Thursday 9:00 AM-8:30 PM
Friday 9:00 AM-5:00 PMSaturday 1:00 PM- 5:30 PM Sunday 9:00 AM- 5:30 PM
Summer Shabbat at the J!Come celebrate Shabbat at the outdoor pool. Enjoy
challah and “wine” and say the prayers with us. Fridays, 4pm beginning June 29 throughout the summer.
(June 22 Shabbat will be held indoors at 3pm).
Dancing with the JCC Stars!Coming Saturday December 1, 2012
JCC
THANK YOU to all the golfers that participated in the
11th Annual JCC Golf Outing!The weather was fantastic and the
golfers had a great day!
Do you like watching “Dancing with the Stars”? How about watching some of your peers from the JCC moving and grooving on the J’s dance floor! Stay tuned for more information on this very special event guaranteed to make your hips sway to the music!
Please contact Laura Friedman at x 213 for more info.
BLAUSTEIN EARLY CHILDHOOD CENTER STAFF
Linda WeissDirector - x208, [email protected]
Elana SchwartzAdministrative Assistant - x266, [email protected]
Crista Ballow, Carol Ballow, Lisa Irving, Jackye Feagan, Diane Hengesbaugh,
Jillian Hengesbaugh, Stacey Herman, Rachel Kramer, Stacey LaRue,
Debby Lubliner, Jackie Melnick,
Allison Menapace, Jolee Roberts, Robyn Tello,
Alexandra Torraca, Michele Tucker
EARLY CHILDHOOD
• Ages 6 weeks-Kindergarten• Developmentally Appropriate Academic Program• Year Round Program - School & Summer Camp• Preschool and Daycare Hours from 7:30AM – 6:00 PM• Full Day Kindergarten• Half-Day Kindergarten Enrichment Extension Program (AM & PM)• Swim Instruction, Music and Physical Education• Certified and Experienced Teachers• Peer K• Shabbat and Holiday Celebrations
Call Our Director, Linda Weiss, for a Personal Tour! 908-725-6994 x208; [email protected]
Blaustein Early Childhood Center
6 WINTER 2012 PROGRAM GUIDE SHIMON AND SARA BIRNBAUM JEWISH COMMUNITY CENTERSUMMER 2012 PROGRAM GUIDE
JCC
2
We Offer...• Hours: 3:00 PM – 6:00 PM• Extended Stay to 6:30 PM• 2, 3, 4 or 5 Days a Week• High Staff-to-Child Ratio• Great Low Price• Busing Available from Select Bridgewater-Raritan Schools
Activities...• Swimming• Homework Help•Arts & Crafts•Cooking•Fitness Programs•Games•Karate• Monthly Entertainment•Sports
For more info. contact: Ken Kaus (“J” Crew Director) 908-725-6994 x227 or [email protected]
After School Program at the JCC
WWW.SSBJCC.ORG WINTER 2012 PROGRAM GUIDE 7SUMMER 2012 PROGRAM GUIDE
FAMILY JUDAIC PROGRAMMINGSHALOM STACEY JEWISH LIFE AT THE “J”
We are happy to continue our programming with Shalom Stacey, bringing even more Jewish Life to the “J”! Stacey is coordinating our Family/Judaic Programming. She is working with our JCC community using hands on activities and programs to make holidays and events meaningful and memorable. Check out all the exciting Jewish Programming and culture that Stacey is enhancing our JCC with.
8 WINTER 2012 PROGRAM GUIDE SHIMON AND SARA BIRNBAUM JEWISH COMMUNITY CENTER
FAMILY SUMMER FUN
SUMMER 2O12 PROGRAM GUIDE
JOIN CHAVERIM BBYO!Chaverim BBYO is a chapter of the youth-led B’nai B’rith Youth Organization for Jewish teenagers. The chapter is based in the Somerset Hills area. By joining Chaverim BBYO, you can develop a sense of leadership, create a Jewish identity, and perform community service. We participate in a variety of programs focusing on social action, Jewish heritage, and creativity. We stand up for Alzheimer’s and donate to the Jewish Home Lifecare Center. Chaverim BBYO meets every other Thursday at Congregation B’nai Israel, located at 40 Whitenack Road, Basking Ridge, from 7:00pm- 8:30pm. For more information, please contact Chaverim BBYO President Danielle Gross-wald at [email protected]. You can also speak with a Chaverim BBYO parent by contacting Marcia Grosswald at [email protected] JEWISH 8TH-12TH GRADERS ARE WELCOME!
5:30-7:30pmFree to camp families
& star/pool club members$5 all others
When Pool is OpenFood Available
for Purchase at the Snack Bar
at the outdoor pool
‘
‘
‘
• 1 mile family fun walk - $10 per family
call front desk for registration908-725-6994 x 201
WATCH FOR A NEW SEASON OF JEWISH LIFE PROGRAMMING THIS SEPTEMBER,
INCLUDING STEP UP FOR ISRAEL PROGRAM!
YOUTH SPORTSTHE SHIMON AND SARA BIRNBAUM JCC HAS PARTNERED
WITH “ON THE COURT” BASKETBALL X-PERIENCEOn The Court believes that athletics is the vehicle to provide children with an opportunity to grow and create new possibilities in their lives. Our programs build self-confidence, improve self-image, and encourage family involvement. Each child will develop sportsmanship and athletic integrity, and gain an understanding of the game of basketball.
Real basketball for everyone…
Fox Hollow Summer Youth Golf AcademyJunior Academy Ages 8-15
• DATES: Session 1: July 18, 19, & 20
• 9:00 am-12:00 pm and 6:00-7:00 pm
• Session II: August 6, 7, & 8
• 9:00 am-12:00 pm and 6:00-7:00 pm
• FEE: $225/child
• Mustpre-registerinadvance
at the JCC.
•COURSE#: 51-166-S12
Golf
WWW.SSBJCC.ORG SUMMER 2012 PROGRAM GUIDE
All golf Academies are taught at FOX HOLLOW Golf Club located in Branchburg, NJ.
Instructor: Vaughn Abel, Fox Hollow Golf Pro
Kids Summer Swim Birthday Parties
at the JCC Outdoor Swim Club!*
Party Includes:2 hours of fun (two picnic tables for food)
(Room for the entire time if it rains) Pool for up to 2 hours
plus $5 each additional person40 people maximum
*YOU MUST BE AN OUTDOOR POOL MEMBER or STAR MEMBER
Contact Lisa Kopman for more information725-6994 x206 or [email protected]
ADULT SPORTS
Fox Hollow Summer Adult Golf School. Five week program open to adults only
with a maximum of 5 students.
• More intense and personal training program
•DATES: Session I: Fridays, June 1, 8, 15, 22, 29 6:00-7:00 pm
• DATES: Session II: Fridays, August 3, 10, 17, 24, 31 6:00-7:00 pm
•FEE: Per Session: $200/golfer
• Must pre-register in advance at the JCC.
• COURSE #: 51-167-S12
10 SUMMER 2012 PROGRAM GUIDE
JCC Star Membership Includes…
Golf Privileges at a Private
Golf Club For No Additional Charge!
Basic Members pay nominal $72 fee.
We are very pleased to continue our partnership with Fox Hollow Golf Club in Branchburg, NJ. A JCC 2012 “Golf Membership” is available free to JCC Star Members, and is available to JCC Basic members at the low rate of $72 for the golf season. [Golfer fees and cart rentals are paid directly to Fox Hollow…specifics available in the JCC office.
\This is another great benefit of your JCC membership.
As a JCC Golf Member, you are eligible to play golf at Fox Hollow Golf Club. It’s like the JCC has its own private golf course! The 2012 Golf Season at Fox Hollow runs from January 1 – December 31, 2012. Your JCC Membership must be current in order to receive golf privileges throughout the Fox Hollow golf season. (Golf Memberships are not available for Teen, College, Corporate Lunchtime, Limited Senior or Silver and Fit Members.)
Please call Membership Director Sarah Pollak at 908-725-6994 x205 to upgrade your membership. For additional information contact Fox Hollow Golf Club at 908-526-0010. www.foxhollowgc.com
Shi
mon
and Sara Birnbaum
Jewish Com
mun
ity
Cen
ter
LARRY CUBAS MEMORIAL
3 on 3 Tournament
JOHN STARKS3-ON-3
SHOOTOUT
JOHN STARKS3-ON-3
SHOOTOUT
Promoting The Larry Cubas Scholarship Fund
• The purpose of this event is to educate Basketball players on the risk associated with ankle sprains.
• Must be 18 or over to participate in this event.
Every player will receive a new pair of Ektio Basketball Shoes, Ektio T-Shirt and reversible mesh jersey for tournament.
Minimum 3 games during the day for each team.
Free entry into VIP Lounge to hang out withJohn Starks (former NY Knick) before the event.
Winning team will receive a Championship Packagerevealed on the day of the event.
at the Bridgewater JCC
($25 includes 1child/1adult • light breakfast)
Cost of Entry:3 players: $345/team- $115/player • 4 players: $400/team- $100/player
What a great opportunity to meet John Starks and get his autograph reception. Only $25 for one adult and one child including light breakfast.
ADULTSNEW Tea Time!Monday Mornings10-10:45Tea will be served. Come enjoy the the HOT topics of the week and have some Tea and Biscuits. Bring your friendsand Enjoy the “50 Shades of Life” Dis-cussions.FREE TO MEMBERS/$2 NON-MEMBERS
Monday 12pm and Tuesday 1pmBring your card and set and enjoy the sunshine!Our snack bar will be open for lunch or just a cold drink!Free to members and $4.00 for guestsCall Lisa@x206 in advance/so table will be waiting for you.
Member Art ShowAll you talented members come display your artwork in the halls of the JCC. Bring in one or two piecesof your favorite artwork and it will be displayed for the month of October. A short bio must be included! Call to Lisa at x206 to reserve your spot
Summer Mah Jongg Poolside
WWW.SSBJCC.ORG WINTER 2012 PROGRAM GUIDE 11SUMMER 2012 PROGRAM GUIDE
Our senior adult classes offer a variety of weekly activities to seniors 60 years and older. A daily exercise class is offered as well as lunch on Tuesdays and Wednesdays with kosher meals. Inquire about transportation for Tuesday and Wednesday programs.
SENIORS
JUNE
June 6 – Karen Luschar sings with the most beautiful voice.
June 13 – Rick Busciglio – takes us down memory lane.
June 27- Anthony Tabash plays the keyboard and sings for us.
JULY
July 4- No program JCC Closed
July 11- Pat Cavelli with a beautiful voice
July 18- Bobby Brescia sings for us
July 25- Somers and Steel
AUGUST August 1- Michael Manning- new to the J-come enjoy his music
August 8- Dennis Anderson from the Coasters entertains.
August 15- Neil Dankman- new to the J-come enjoy his music
Summer Entertainment ScheduleEveryone is invited to attend!
All presentations follow lunch (12:00 PM) and will begin at 1:00 PM. All programs as well as lunch require advance reservations.
• FEE: Lunch and program, $4 (M), $7(NM)
For additional information about Senior programs, please contact: Lisa Kopman (Adult/Senior Director)Phone:(908)725-6994x206•Email:[email protected]
No Program week of August 23 – September 6Program resumes on Tuesday, September 14th
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FI NESS30 MINUTE REVOLUTIONARY CORE TRAINING
“LEVEL, DURATION, AND CALORIE EXPENDITURE”
NEW FITNESS ORIENTATIONNew to working out at the JCC or maybe you just need a refresher on our machines? We can help! Sign up in the Front Office and request some time with one of our Personal Trainers to show you the equipment. This is a free service for members only. We recommend that anyone using the JCC Fitness Center obtain a medical clearance prior to beginning an exercise program.
Les Mills-BodyCombat...and BodyCombat ExpressThis fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Les Mills BODYCOMBAT EXPRESS is a shortened version (45 minutes) of our BodyCombat class.
•ABILITY: For All Fitness Levels DURATION: 1-hour class•COMBATEXPRESS: 45 minutes
•Estimate Calorie expenditure: 737 Calories/hour
Les Mills-BodyPumpGreat Music, Great Choreography, Great Fun with Results.BODYPUMP™ is designed to transform your body by developing strength and endurance in major muscle groups and, in doing so, burn calories and tone your body. BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
• ABILITY: For All Fitness Levels •DURATION: 1-hour class• Estimate Calorie expenditure: 560 cal/hour
Babysitting Available Monday and Fridays • Free to members• Call x220 for more information• *Please note:• There will be no babysitting Monday August 27- September 3rd
Are you in this age group and would like to work out without an adult present?The JCC offers a Jr. Weight Training Clinic in which kids 13 to15 can take to certify them in basic fitness center machines and exercise.This will allow them to work out in our fitness center without adult supervision.Call Shari at x260 or email her at [email protected] to set up an appointment.Fee: $75/person for three - 1 hour sessions. Participant must pass an exam at the end of the three hours to ensure mastery of clinic’s educations and movements.
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tight-ening your tummy and butt, while also improving functional strength and assisting in injury prevention.• ABILITY: For All Fitness Levels • DURATION: 30-minute class
• Estimate Calorie expenditure: 230 cal/half hour
Jr. Weight Training Clinic Ages 13 - 15 years of age
CX-Spin:Monday 9:30am-10:30am with Shari:
Experience two great fitness classes in one. CX will be in our multipurpose room and spin in our spin studio. Please remember to pick up your “ticket to ride” at the front desk. Space is limited for spin to 14 participants.
Spin:Wednesday 9:30-10:15 am with Robin:
Join us for 45 minutes of great tunes for a great ride through all different terrains. Great cardio vascular workout for your heart, while strengthening your legs and core.
ATTN Members:We’ve added even more classes to our great Summer schedule.ALL NEWTues: 2:30-3:30 pm - Long-n-Lean w/Jill 4:15-5:00 pm - Yoga w/DeniseThurs: 2:30-3:30 pm - Zumba 4:15-5:00 pm - ZumbaWed: 5:15-5:50 pm - Body Combat 6:00-6:30pm - CXWorx
DoubleDose!
13 SUMMER 2012 PROGRAM GUIDE
Monday:8:15-9:15am(for13+)•Tuesday4:15-5pm(forallages10+)Thursdays 6:45-7:45 pm (for 13+) with Denise.
You’ve asked for it, and now we have it! Two evening Yoga classes for all ages. Tuesdays Yoga class is a great chance for family to work out together. Thursdays Yoga is for 13 years and older and is a compliment to our Monday night yoga (instructed by Shari Czar). Come see an experience what Yoga can do for you and your workout.
FI NESS
Gentle Yoga and RelaxationBeginner Level •DURATION: 1-hour class
Yoga is a form of exericise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing.
Yoga and CoreAdvanced Level •DURATION: 1-hour class
This advanced yoga fitness class increases muscular endurance, flexibility, improves muscle tone, relieves stress and mentally strengthens an individual. Prior knowledge of Yoga poses is required.
Mat Pilates 1All Levels Welcome •DURATION: 1-hour class
This hour long mat workout class is based on the principals of Joseph Pilates. The gentle moves are geared toward strengthening the “core” muscles of the body’s weight for resistance. Special attention is directed toward form, strength, stretch and balance.
Mat Pilates 2Intermediate/Advanced Level •DURATION: 1-hour class
Advance Mat Pilates movements are performed with the use of exercise balls, pilate rings, and more.
Cardio CircuitJoin Jay for a Hi/Lo Cardiovascular Endurance Class“Blast” your body into shape by using various speed and agility moves, combined with sports conditioning exercises. This class is designed for all fitness levels and can be modified for any injury.
• ABILITY: For All Fitness Levels • DURATION: 1-hour class
• Estimated Calorie Expenditure: 450 cal/class
•DANTES INFERNO!If you have been looking for a high intensity 30 minute workout you have found it! Sign up for 1 month at a time or purchase a 3-month package and save! One time per month, participate in a 45 minute personal training session which will include instruction for a 30 minute workout that you can continue on your own for the entire month. Come back the next month and the intensity level will jump to the next stage and will promote rapid improvement. All sessions are scheduled with Jay.• AGES: Must be 17 years old or older.• FEE: One session is $50, purchase a 3-month
package for $135 and save!
• COURSE #: 50-002-S12
• Indoorcyclingtoupbeat music.An indoor cycling class which is geared to give you a great cardio workout, while strengthening and toning the lower body. We have 14 spaces available for our spin classes! Please sign up with the front/control desk prior to class and receive a ticket to ride. We also offer one-hour J-spin for more “experienced” riders.
•Ability: For All Fitness Levels •Duration: 45-minute/1-hour classes (dependent on experience level) •Estimate Calorie Expenditure: 500 cal/class
J-Spin and SculptTuesdays 9:30 - 10:30 AMThis class is split into two-30 minute sections; 30 minutes spent indoor cycling and then 30 minutes for sculpting the body using body bars, free weights and balls. Please note class starts in Spin Room then moves to the Fitness Studio.• ABILITY: For All Fitness Levels – a great class for the “beginner” rider.• FEE: This class is free to all JCC Members • DURATION: 1-hour class• Pick up your ticket to ride prior to class. Space is limited• Estimate Calorie Expenditure: 450 cal/class
JCC Locker Room Policy
• Children up to 3 years of age are allowed in the main locker rooms with either parent.
• Children 3-13 years of age are allowed in the main locker rooms under the supervision of the same sex parent.
• Children ages 3-13 unaccompanied by a parent, and children on teams and under the age of 18, should use the kids locker rooms.
• The Family Changing Room on the pool deck is available for parents who wish to change with their children.
• EATING IS PROHIBITED IN LOCKER ROOMS. PLEASE HELP US KEEP OUR LOCKER ROOMS CLEAN!
• ATTENTION PARENTS: Children under 13 years of age should not be using the sauna and steam room. Hot temperatures are very dangerous for children in this age group.
Long and LeanBesides giving your body overall tone and definition, Yoga, Pilates and Long-n-Lean will strengthen and increase your flexibility. Don’t shy away from these great classes which practice the physical, mental and spiritual disciplines. Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. Yoga also focuses on these areas as well as attaining a state of perfect spiritual insight and tranquility. Long and Lean focuses on the arts of Tai chi, Pilates and Yoga. Ability: Levels Vary per Class (see schedule): Duration: 1 hourEstimated Calorie Expenditure: 450 cal/hour
WATER FITNESS
FI NESS
• Aquatic
• J-Spin
• Krav Maga
• Yoga
• Pilates
• Plyrometric
• Kids
• Seniors
• Kickboxing
• Martial Arts MMA
• Shinken Jujitsu
One-on-One Personal Training available.Contact Shari x260 or [email protected] for more information on how to sign up for these great packages.
Personal Training Rates:• Single Session (1 hour) $60 (M), $77 (NM)
• 5-Session Package (5 hours $50/session) $250 (M), $335 (NM)
• 10-Session Package (10 hours $45/session) $450 (M), $625 (NM)
Special Personal Training Rates for Kids (10-18 years) and Seniors (62 years or older):• 6-half hour sessions $128
• LIMIT 1 PACKAGE PER PERSON PER SESSION
Did you know that we have a wide variety of Specialized Personal Training available at the JCC?
Wet-n-FitFor The Experienced Aquatic Fitness ParticipantThis intermediate level Aquatic Fitness Class uses foam dumbbells, noodles, webbed gloves and paddles for extra resistance in both shallow and deep ends of the pool. This class is for the experienced aquatic fitness participant.
• ABILITY: Intermediate Level •DURATION: 1-hour class
• ESTIMATED CALORIE EXPENDITURE: 410 cal/hour
Water AerobicsAn Energetic 1-Hour Aquatic Class Performed In Shallow Water• ABILITY: For All Fitness Levels • DURATION: 45-minutes or 1-hour class
• ESTIMATED CALORIE EXPENDITURE: 400 cal/hour
Back in the WaterFull body exercise, targeting the core and abdominals for strength, balance, and stability. Low impact, using all types of equipment both shallow and deep.
• ABILITY: For All Fitness Levels •DURATION: 1-hour class
• ESTIMATED CALORIE EXPENDITURE: 410 cal/hour
ZumbaExercise your way on land or water to the Latin beat. The JCC offers a variety of Zumba classes….Aqua Zumba, Zumba Toning, Zumba Gold and “original” Zumba. Exercise your way on land or water to the Latin beat. Burn calories through fun moves and great energetic music.
• ABILITY: For All Fitness Levels, For All Ages
• DURATION: 50-minute class
• ESTIMATED CALORIE EXPENDITURE: 450 cal/hour
Muay Thai KickboxingMondays (12 - 1 PM) Muay Thai is a form of kickboxing from Thailand known as the art of eight limbs- using hands, feet, elbows, and knees as weapons. Join Jay for this great beginner class which will give the participant offensive and defensive striking techniques and for overall fitness conditioning. Class help in the Gym.• ABILITY: Beginner Level
• FEE: a la carte $13/hour, or 1 fee of $180 for the 10 week summer session
• DURATION: 1-hour class
• COURSE #: 50-010-S12
Group Fitness classes are included with a Star Membership. Several classes are included with a Basic Membership. Other classes are $10/member. Please pay for classes in advance at the reception desk.
WWW.SSBJCC.ORG WINTER 2012 PROGRAM GUIDE 1515 SUMMER 2012 PROGRAM GUIDE
JCC SUMMER 2012 GROUP FITNESS SCHEDULE | June 24- September 2MONDAY (10 WEEKS) TUESDAY (10 WEEKS) WEDNESDAY (9 WEEKS) Thursday (10 WEEKS) FRIDAY (10 WEEKS)
9:00 - 10:00 AM (40-009-S12) WET-N-FIT: Intermediate level Instructor: Genie
9:00 - 10:00 AM (40-010-S12)WET-N-FIT: Intermediate levelInstructor: Laura
9:00 - 10:00 AM (40-007-S12)BACK IN THE WATERFOR ALL LEVELS Instructor: Genie
9:00 - 10:00 AM (40-011-SU12) WET-N-FIT: Intermediate level Instructor: Genie
9:00 - 10:00 AM (40-012-S12) WET-N-FIT: Intermediate level Instructor: Genie
10:00 - 10:45 AM (40-013-S12) AQUA ZUMBA w/Karen
10:00 - 10:45 AM (40-005-S12) WATER AEROBICS Instructor: Laura
10:00 - 10:45 AM (40-014-S12) AQUA ZUMBA w/Karen
10:00 - 10:45 AM (40-006-S12) WATER AEROBICS Instructor: Laura
9:00 - 10:00 AM (40-007-S12)BACK IN THE WATERFOR ALL LEVELS Instructor: Genie
11:00 - 11:45 AM (40-001-S12) SENIOR STRENGTH & RANGE OF MOTION: Free to JCC Senior Members Instructor: Donna
11:00 - 11:45 AM (40-003-S12) SENIOR CARDIO CIRCUIT: Free to JCC Senior Members Instructor: Shari P
11:00 - 11:45 am Zumba Gold (40-016-S12) For Beginners and Seniors $8(M), $10(NM)Instructor: Donna
11:00 - 11:45 AM (40-004-S12) SENIOR STRENGTH & RANGE OF MOTION: Free to JCC Senior Members Instructor: Shari P
Please Remember to sign up for all senior classes in the Main Office.
11:00 - 11:45 AM ZUMBA GOLD (40-002-S12) FOR SENIORSSeniors $8(M), $10(NM)Instructor: Donna
11:00 - 11:45 am Senior Splash(40-000-S12) For all levelsInstructor: Laura
SENIOR FI NESS
Show your support for the JCC while you save money and earn cash back!
The JCC is participating in an exciting fundraising program. We have our own website featuring thousands of partner stores like Target, Walmart, Best Buy, Apple, The Home Depot and many more. When you make a purchase on www.marketamerica.com/bridgewaterjcc, the JCC receives royalties and you earn up to 35% cash back on qualified purchases.
The benefits don’t stop there. You earn 0.5% cash back on the purchases of everyone you refer to our website. Now, you can take advantage of the ease and convenience of Internet shopping to buy the products and services you want, while feeling good about helping one of your favorite organizations.
• Our new fundraising website has a variety of benefits.
• Check out the Hot Deals page to get access to coupons and exclusive deals to help you save even more.
• Go to the Partner Stores page to find specific stores that you’d like to shop from.
• Use the Search feature at the top of the page to search over 35 million different products and services for things you’re looking for.
• Discover unique products and services like GENE SNP™ DNA Analysis, Isotonix® line of high quality nutritional supplements, Cellular Laboratories® luxurious skin care line, Transitions™ Life Style System for weight management, and many more.
• Find the perfect gift in our Gift Ideas area.
Visit our website at www.marketamerica.com/bridgewaterjcc
WWW.SSBJCC.ORG SUMMER 2012 PROGRAM GUIDE 16
SENIOR FI NESSWe offer Monday-Friday great classes for you to maintain bone density, core strength and balance. See Senior Group Fitness Schedule for more information. Please remember that you MUST REGISTER for EVERY CLASS even if you pay for unlimited group fitness classes.
Silver and Fit: Senior Strength and Range Of MotionMonday and Friday (11:00 - 11:45 AM)
Have fun and move to the music through a variety of exercises deigned to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
• ABILITY: All Levels
• FEE: FREE (JCC Senior Members and Silver & Fit Members), $10/class(NM)
• COURSE #: 40-001-S12
Silver and Fit: Cardio CircuitWednesday (11:00 - 11:45 AM)
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper Body strength work with hand held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support stretching and relaxation.
• ABILITY: All Levels
• FEE: FREE (JCC Senior Members and Silver & Fit Members), $10/class(NM)
• COURSE #: 40-003-S12
Zumba GoldTuesday and Thursday (11:00 - 11:45 AM)
Beginners and Seniors this class is for you! Zumba Gold focuses on minimum range movements to keep our seniors safe, but allowing them to have a great cardio workout.
• ABILITY: All Levels
• FEE: $8(M), $10(NM)
• COURSE #: 40-002-S12
•Unlimited Senior Aquatics Package Take as many Aquatic Classes as you like for one low price.
• DURATION: 10 weeks• FEE: $125(M), $150(NM)• COURSE #: 50-015-S12
WWW.SSBJCC.ORG SUMMER 2012 PROGRAM GUIDE 17
SWIM TEAM
JCC BRIDGEWATER TIDE SWIM TEAMA proud member of USA and New Jersey Swimming.
The JCC Bridgewater Tide offers high-development training for all age groups, for competition in USA Swimming, NJ-JCC swim league and
the New Jersey Swim and Dive Conference.
NJ-JCC STATE CHAMPIONS2008•2009•2010•2011
18 SUMMER 2012 PROGRAM GUIDE SHIMON AND SARA BIRNBAUM
A Warm Welcome to our new Swim Team DirectorMike Yearwood.
Mike comes to us with over 35 years of coach-ing experience at all levels of swimming, from high school teams, college teams, to large multiple site private clubs, and has a Level 5 ASCA rating. In his last two coaching positions, he was head coach and CEO of clubs with over 600 swimmers at 5 sites, and 350 swimmers at 5 sites. He has multiple National age group record holders, multiple U.S. National finalists, Junior National Champions record holders, a 2008 Olympian, state champions and record holders in Texas, Virginia, and Florida. His coaching philosophy includes promoting swim-ming for all ages as part of a healthy lifestyle, good sportsmanship in competition, team spirit, a strong work ethic and good work habits developed at an early age, goal oriented, and the joy of team camaraderie. He would like his swimmers to come to practice every day, eager to learn, swim, grow, compete and have fun.
As the National Governing Body for the sport of swimming in the United States, USA Swimming is a 300,000-member service organization that promotes the culture of swimming by creating opportunities for swimmers and coaches of all backgrounds to participate and advance in the sport through clubs, events and education.
Our team offers multiple opportunities for all ages and levels to compete in USA Swimming and JCC League.
Tryout dates and Times:Monday, August 20th for 13 year olds and over – 6:00 – 7:00 PM Tuesday, August 21st for 12 year olds and under = 6:00 – 7:00 PMWednesday, August 22nd for ANY swimmers not able to make the Monday or Tuesday tryouts for ANY groups that have not filled up. (group availability will be limited by this date)
RETURNING SWIMMERS = MUST SIGN UP BY FRIDAY, AUGUST 10.
Tuesday, August 28th: Group assignments will be sent out for ALL swimmers. Thursday, August 30 PAYMENT DUE DATE to reserve your spot.
FALL PRACTICES WILL START TUESDAY, September 4, 2012.
Our team offers multiple opportunities for all ages and abilities.Tidal WavesOur beginning level age group team. Swimmers will focus on stroke mechanics for all 4 competitive strokes and all possible turns.
Bronze TeamOur Intermediate age group level starts to build endurance while striving to perfect stroke mechanics for all 4 strokes and all possible turns.
Silver TeamSwimmers in this group are introduced to more rigorous training but still with the emphasis on technique. The commitment level and intensity of both training and competition group.
Gold TeamThis program is the highest level for our age group program. The primary focus is refining stroke technique, race strategies, and building a strong training base for Senior level swimming.
Senior TeamThis program is an advanced competitive training group for high school swimmers looking to supplement their high school training, and 7th and 8th graders who are not able to meet the demands of the National Team.
National TeamThis program is highest competitive training group, specifically designed for swimmers preparing for State, National and/or the Collegiate level.
Bridgewater Tide USA SwimmingJCC Tide Swim Program
For registration information and additional information about any Swim Team program, please contact:
Mike Yearwood (Swim Team Director)Phone: (908) 725-6994 x 252 Email: [email protected]
All 9 and over swimmers, if you have not participated in the 2012 summer season, you need to contact Mike for an evaluation to determine your practice group for the winter season. This needs to be done by August 15th.
AQUATICS
INFANT/TODDLER COURSES
Aquatots IAges 6 months-18 months
A fun introduction to the water for infants beyond the bathtub! Songs and activities help to develop basic arm and leg movements as well as learning to be comfortable getting their faces and bodies wet. Water safety and fun is also stressed. A swim diaper and rubber pants are required under the child’s swimsuit.
Aquatots IIAges 18 months to 3 years old
For those little swimmers who are already comfortable in the water! Songs and activities help infants and toddlers further gain confidence and practice their budding basic swimming skills. Starfish skills are introduced and children begin to work more with the instructor to get prepared to move to the next level of swimming and rely less on Mommy and Daddy’s help. A swim diaper and rubber pants are required under a child’s swimsuit.
Little StarfishAges 2 and a half - 3 and a half
This course is for those little ones who can’t wait to put their faces in the water and splash around but aren’t quite ready to leave Mommy and Daddy and move onto Starfish. This course will teach all of the Starfish skills with the comfort of their parents or adult friend in the water to help them explore the fun world of the pool. Emphasis will be placed on transitioning toddlers from parents to instructor and gaining confidence with their independence in the water.
Proper Supervision...is more than the lifeguards’ responsibility:
Children ages 4 and younger MUST have an adult within arm’s length of them at all times. Children ages 7-11 are permitted in the pool provided that a parent remains in the pool area. Children ages 12 and up are permitted to be alone in the facility. Thank you for helping us keep our pools safe and secure.
Choosing the Right Swim Class/LevelIf you are unsure of a child’s level, you can bring your swimmer in to be tested or contact the Aquatics Director for questions. An in-person evaluation will ensure that your child will be in the correct class. It only takes a few minutes for an instructor to evaluate a swimmer’s level. Call the Aquatics office for more information or to schedule an appointment to start your swimmer off with the correct class this session.
Observation of LessonsWhile we recognize that parents are as thrilled about the progress of their children as the students are, we respectfully ask that parents remain seated on the 6 foot side of the pool bleachers for the duration of your child’s lesson. Unless specified (such as a parent/child swim class) parents are not permitted in the water with their children as this is a distraction to the group as a whole. Thank you for your cooperation.
Make Up PolicyGroup swim classes at the Bridgewater JCC enjoy a limited four student to one instructor ratio. Because of this ratio classes fill up quickly leaving not much option for a make-up class. In order to be considered for a make up class, a doctor’s note must be given to the Aquatics Office. The Aquatics Department cannot guarantee that a makeup class will be available, however every effort will be made to accommodate the need of the individual and that there is space in the class desired.
CODE # SESSIONS DAY TIME MEMBER FEE NON-MEM. FEE
52-201-S12 8 Monday 4:00 - 4:30 PM $88 $176
CODE # SESSIONS DAY TIME MEMBER FEE NON-MEM. FEE
52-202-S12 8 Monday 4:30- 5:00 PM $88 $176
CODE # SESSIONS DAY TIME MEMBER FEE NON-MEM. FEE
52-203-S12 8 Monday 5:00 - 5:30 PM $88 $176
Stephanie Johnson Aquatics DirectorEmail: [email protected] x 230
Paula ColemanAssistant Aquatics DirectorEmail: [email protected] x 230
WWW.SSBJCC.ORG WINTER 2011 PROGRAM GUIDE 1919 SUMMER 2012 PROGRAM GUIDE
AQUATICS SESSION RUNS FROM
JUNE 21 - AUGUST 16NO CLASSES JULY 4TH
AQUATICSNO CLASSES HELD ON THE FOLLOWING DATES
INDEPENDENCE DAY-JULY 4
AQUATICSPRESCHOOL COURSES StarfishPreschool Level 1There are no prerequisites for this course. The objective of Level 1 is to help children feel comfortable in the water and to enjoy the water safely. In Level 1, elementary aquatic skills are taught, which children build on as they progress through the Preschool Aquatics and Learn-to-Swim levels. At this level, children also start developing good attitudes and safe practices around the water.
SeaponiesPreschool Level 2Children entering this course must have a Preschool Aquatics Level 1 certificate or be able to demonstrate all the completion requirements from Level 1. The objectives of Level 2 are to build upon the skills learned in Level 1 and give children success with fundamental skills. Children learn to float on their back without support and to recover to a vertical position. This level marks the beginning of true locomotion skills. Children continue to explore simultaneous and alternating arm and leg actions on front and back to lay the foundation for future strokes. Level 2 adds to the self-help and basic rescue skills begun in Level 1.
CODE # SESSIONS DAY TIMEMEMBER
FEENON-MEM.
FEE
52-204-S12 8 Monday 4:30 - 5:00 PM $88 $176
52-301-S12 8 Tuesday 4:00 - 4:30 PM $88 $176
52-302-S12 8 Tuesday 5:00 - 5:30 PM $88 $176
52-401-S12 7 Wednesday 12:00 - 12:30 PM $77 $154
52-402-S12 7 Wednesday 1:30 - 2:00 PM $77 $154
52-501-S12 8 Thursday 12:00 - 12:30 PM $88 $176
52-502-S12 8 Thursday 12:45 - 1:15 PM $88 $176
CODE # SESSIONS DAY TIMEMEMBER
FEENON-MEM.
FEE
52-205-S12 8 Monday 4:30 - 5:00 PM $88 $176
52-303-S12 8 Tuesday 4:30 - 5:00 PM $88 $176
52-304-S12 8 Tuesday 5:00 - 5:30 PM $88 $176
52-403-S12 7 Wednesday 12:00 - 12:30 PM $77 $154
52-404-S12 7 Wednesday 1:30 - 2:00 PM $77 $154
52-503-S12 8 Thursday 12:00 - 12:30 PM $88 $176
52-504-S12 8 Thursday 12:45 - 1:15 PM $88 $176
DolphinsPreschool Level 3Children entering this course must have a Preschool Aquatics Level 2 certificate or must be able to demonstrate all the completion requirements from Level 2. The objective of Level 3 is to build on the skills in Level 2 by providing additional guided practice. Children learn to effectively coordinate combined simultaneous arm and leg actions and alternating arm and leg actions. As in all levels, additional safety skills are learned.
Advanced DolphinsPreschool Level 4Children entering this course must have a Preschool Aquatics Level 3 certificate or must be able to demonstrate all the completion requirements from Level 3. This course is designed for students who can swim halfway across the pool but need work on coordination and endurance. Elementary backstroke and diving will also be introduced to students.
CODE # SESSIONS DAY TIMEMEMBER
FEENON-MEM.
FEE
52-206-S12 8 Monday 4:00 - 4:30 PM $88 $176
52-305-S12 8 Tuesday 4:30 - 5:00 PM $88 $176
52-405-S12 7 Wednesday 12:00 - 12:30 PM $77 $154
52-406-S12 7 Wednesday 1:30 - 2:00 PM $77 $154
52-505-S12 8 Thursday 12:00 - 12:30 PM $88 $176
52-506-S12 8 Thursday 12:45 - 1:15 PM $88 $176
CODE # SESSIONS DAY TIMEMEMBER
FEENON-MEM.
FEE
52-207-S12 8 Monday 4:00 - 4:30 PM $77 $154
52-306-S12 8 Tuesday 4:30 - 5:00 PM $88 $176
52-407-S12 7 Wednesday 12:00 - 12:30 PM $77 $154
52-408-S12 7 Wednesday 1:30 - 2:00 PM $77 $154
52-507-S12 8 Thursday 12:00 - 12:30 PM $88 $176
52-508-S12 8 Thursday 12:45 - 1:15 PM $88 $176
YOUTH COURSES Level 1Introduction to Water SkillsThere are no prerequisites for this level. The objectives of Level 1 are to learn basic personal water safety information and skills, to help participants feel comfortable in the water and to enjoy the water safely. In Level 1, participants learn elementary aquatic skills, which they will build on as they progress through the six Learn-to-Swim levels. At this level, participants begin developing good attitudes about swimming and water safety, good swimming habits and safe practices in and around the water.
Level 2Fundamental Aquatic SkillsParticipants entering this course must have a Level 1 certificate or must be able to demonstrate all the completion requirements in Level 1. The objective of Level 2 is to give participants success with fundamental skills. Participants learn to float without support and to recover to a vertical position. This level marks the beginning of true locomotion skills. Participants continue to explore simultaneous and alternating arm and leg actions on the front and back to lay the foundation for future strokes.
Level 3Stroke DevelopmentParticipants entering this course must have a Level 2 certificate or must be able to demonstrate all the completion requirements in Level 2. The objectives of Level 3 are for participants to learn the survival float, the elementary backstroke and to coordinate the front crawl. They are introduced to the scissors kick and the dolphin kick and build on the fundamentals of treading water. Participants also learn rules for headfirst entries and begin to learn to enter the water headfirst from the side of the pool. (if the water is 9 feet deep or deeper).
CODE # SESSIONS DAY TIMEMEMBER
FEENON-MEM.
FEE
52-208-S12 8 Monday 12:00 -12:30 PM $88 $176
52-307-S12 8 Tuesday 1:30 - 2:00 PM $88 $176
52-409-S12 7 Wednesday 4:00 - 4:30 PM $77 $154
52-410-S12 7 Wednesday 4:30 - 5:00 PM $77 $154
52-509-S12 8 Thursday 1:30 - 2:00 PM $88 $176
CODE # SESSIONS DAY TIMEMEMBER
FEENON-MEM.
FEE
52-308-S12 8 Tuesday 1:30 - 2:00 PM $88 $176
52-412-S12 7 Wednesday 12:00 - 12:30 PM $77 $154
52-413-S12 7 Wednesday 4:00 - 4:30 PM $77 $154
52-414-S12 7 Wednesday 4:30 - 5:00 PM $77 $154
52-415-S12 8 Wednesday 5:00 - 5:30 PM $88 $176
52-510-S12 8 Thursday 1:30 - 2:00 PM $88 $176
CODE # SESSIONS DAY TIMEMEMBER
FEENON-MEM.
FEE
52-209-S12 8 Monday 12:45 - 1:15 PM $88 $176
52-309-S12 8 Tuesday 12:45 - 1:15 PM $88 $176
52-416-S12 7 Wednesday 12:45 - 1:15 PM $77 $154
52-417-S12 7 Wednesday 4:00 - 4:30 PM $77 $154
52-418-S12 7 Wednesday 4:30 - 5:00 PM $77 $154
52-419-S12 7 Wednesday 5:00 - 5:30 PM $77 $154
20 WINTER 2012 PROGRAM GUIDE SHIMON AND SARA BIRNBAUM JEWISH COMMUNITY CENTER
AQUATICS SESSION RUNS FROM JUNE 21 - AUGUST 16
20 SUMMER 2012 PROGRAM GUIDE SHIMON AND SARA BIRNBAUM
AQUATICSLevel 4Stroke ImprovementParticipants entering this course must have a Level 3 certificate or must be able to demonstrate all the completion requirements in Level 3. The objectives of Level 4 are to develop confidence in the strokes learned thus far and to improve other aquatic skills. Participants improve their skills and increase their endurance by swimming familiar strokes (front crawl, elementary backstroke) for greater distances. Students also continue to build upon the scissors kick and dolphin kick by adding the arms for sidestroke and butterfly. The back crawl and the breaststroke are introduced in Level 4, as well as the basics of turning at a wall.
CODE # SESSIONS DAY TIMEMEMBER
FEENON-MEM.
FEE
52-210-S12 8 Monday 1:30 - 2:00 PM $88 $176
52-310-S12 8 Tuesday 12:45 - 1:15 PM $88 $176
52-420-S12 7 Wednesday 12:45 - 1:15 PM $77 $154
52-511-S12 8 Thursday 4:00 - 4:30 PM $88 $176
52-512-S12 8 Thursday 4:30 - 5:00 PM $88 $176
52-513-S12 8 Thursday 5:00 - 5:30 PM $88 $176
Level 5Stroke RefinementParticipants entering this course must have a Level 4 certificate or must be able to demonstrate all the course requirements in Level 4. The objectives of Level 5 are to coordinate and refine strokes. Participants refine their performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke) and increase their distances. Flip turns on the front and back are also introduced.
Level 6Personal Water SafetyParticipants entering this course must have a Level 5 certificate or must be able to demonstrate all the completion requirements in Level 5. The objectives of Level 6 are to allow for swimmers to be comfortable and confident in the water, while increasing their endurance and their stroke efficiency. Swimmers will perfect breaststroke and butterfly as well as continue building all strokes and endurance. Flip turns will be introduced and diving will be expanded to proficiency.
CODE # SESSIONS DAY TIMEMEMBER
FEENON-MEM.
FEE
52-211-S12 8 Monday 1:30 - 2:00 PM $88 $176
52-311-S12 8 Tuesday 12:00 - 12:30 PM $88 $176
52-312-S12 8 Tuesday 4:00 - 4:30 PM $88 $176
52-313-S12 8 Tuesday 4:30 - 5:00 PM $88 $176
52-314-S12 8 Tuesday 5:00 - 5:30 PM $88 $176
CODE # SESSIONS DAY TIMEMEMBER
FEENON-MEM.
FEE
52-315-S12 8 Tuesday 12:30 - 12:30 PM $88 $176
52-514-S12 8 Thursday 4:00 - 4:30 PM $88 $176
52-515-S12 8 Thursday 4:30 - 5:00 PM $88 $176
52-516-S12 8 Thursday 5:00 - 5:30 PM $88 $176
Learn To Swim Private Instruction Ages 3-17
Learn to Swim private (1 on 1) and semi-private (groups of 2-3 students) instruction is available through the Aquatics Department. Lessons help to promote and reinforce basic swimming concepts. 30-minute sessions are tailored to the student’s needs. Limited lessons are available and are contingent on instructor availability and pool space. The following days and times are when we offer private and semi private lessons beginning the week of April 28th:
Private and semi-private fee structure is as follows:
For more information or to book a lesson please visit www.ssbjcc.org/aquatics.htm or contact Stephanie Johnson, Aquatics Director at (908) 725-6994 X230 or via email [email protected]
NUMBER OF STUDENTS
JCC MEMBER FEE (PER STUDENT)
NON MEMBER FEE (PER STUDENT)
1 student $30 $35
2 students $20 $25
3 students $15 $20
SATURDAYS 1:00 - 6:00 PM (last appointment begins at 5:30 PM)
MONDAY – THURSDAYS
9:00 - 4:00 PM (last appointment begins at 3:30 PM)
WWW.SSBJCC.ORG WINTER 2012 PROGRAM GUIDE 21
AQUATICS SESSION RUNS FROM
JUNE 21 - AUGUST 16NO CLASSES HELD ON THE FOLLOWING DATE
INDEPENDENCE DAY-JULY 4
21 SUMMER 2012 PROGRAM GUIDE SHIMON AND SARA BIRNBAUM
HOLIDAY CLOSINGS
Wednesday, July 4JCC and Camp Ruach Closed for Independence Day
Summer Swim Club Open to Star Members
Monday, September 3JCC is Closed for Labor Day
Summer Swim Club Open to Star Members
22 SPRING 2012 PROGRAM GUIDE SHIMON AND SARA BIRNBAUM JCC
GENERAL INFORMATION
Refer a New Member to the JCC and Save!The Shimon and Sara Birnbaum JCC has an on-going Referral Policy for our members. Refer a friend during the months of May and June and you will receive a DOUBLE referral discount when a NEW STAR member joins the JCC! Receive $200 toward your next membership renewal for a new Star Family, or $100 when referring a new Star Single or Couple. Some restrictions apply. For further details, please stop in to the main office or call x201.
JCC Banner Sponsorship ProgramAdvertise your business and support the JCC at the same time with a custom sign displayed in the Fitness Center, Indoor Pool or Gymnasium. To learn more about our Banner Sponsorship Program, please contact Debbie Golden at x210; [email protected]
Tribute Cards are a meaningful way to honor or memorialize loved ones or recognize a milestone or special occasion. Funds generated help support the important programs and services the JCC provides to our community. All gifts are tax deductible and greatly appreciated. Thank you for your support. Please call 908-725-6994 x201 for more information.Minimum donation: $18
Tribute CardsSupport the JCC…To Honor and Remember Your Family, Friends and Life Events.
The JCC sponsors a host of fundraising events throughout the year that benefit The JCC Scholarship Fund. We ask you to support the Scholarship Fund by purchasing a Big Raffle ticket, sponsor a tee at the Golf Outing, sponsor a table at our Texas Hold’em and/ or place an ad in our Journal. Some of you unfamiliar with the Scholarship Fund may ask… “What is the JCC Scholarship Fund? How does it help the community? And… why should I contribute?” We would like to take this opportunity to tell you about the JCC Scholarship Fund and how it helps our members and our community.
Part of the JCC’s mission is to provide programs and services regardless of someone’s ability to pay. We have a process whereby individuals or families experiencing financial difficulties can apply to the JCC for financial assistance for preschool, camp or membership. In 2011, the JCC awarded more than $190,000 in scholarship assistance to individuals and families in need so that they can participate in activities, attend the Blaustein Early Childhood Center and JCC Camp Ruach. The JCC Camp and Preschool Scholarship Program makes it possible for youngsters to participate in JCC activities that they could not otherwise afford. Funds also support services to seniors including a hot lunch, exercise, entertainment and socialization. Scholarship as-sistance is provided to all who demonstrate financial need, regardless of race, creed, or color.
We hope this provides you with a better understanding of the important role the JCC Scholarship Fund plays in our community, and how simply purchas-ing a Raffle Ticket can help us fulfill our mission. If you have any questions or would like to make a donation to the JCC Scholarship Fund, please contact Laura Friedman, JCC Associate Executive Director at 908-725-6994 x213; [email protected] or mail a check to the “JCC”.
Thank you in advance for your support of the JCC Scholarship Fund.
JCC Fundraising Efforts
Like us on Facebook.com/jccbridgewater
Follow us on Twitter @JCCBridgewater
Websitewww.ssbjcc.org @
22 SUMMER 2012 PROGRAM GUIDE
Benefactor ProgramFor a donation of $500/year, you will have the opportunity to be on our Honor Roll of Supporters as a Benefactor. This will entitle you to one reserved locker, a place on our Benefactors Honor Roll outside the locker room area, a complimentary Personal Training Session and a few additional gifts. The Benefactor donation is renewable on a yearly basis. Please consider doing this for both the Jewish community and yourself. Your donation is so very important for the continuity of programming and services that deeply affect each of us.
GENERAL INFORMATION
The JCC is a “Kosher-Sensitive” FacilityKosher Sensitive is defined as:• No mixing of meat and dairy products.
• No eating of meat products with dairy at the same meal (if meat is served, no dairy can be served and vice versa).
• No pork or shellfish products.
• Food served at all SSBJCC programs and meetings, both on site and off site, shall be either dairy, meat (kosher) or pareve (containing neither meat nor dairy) only. There shall be no mixing of milk and meat.
• Members and non-members will be allowed to bring in food from the outside for their own consumption.
• As a courtesy to the wide variety of Jewish practices, no shellfish or pork may be brought on site, and members and non-members must refrain from the mixing of meat and dairy in any context.
Code Of Conduct• All participants should recognize that the Shimon and Sara Birnbaum
Jewish Community Center is dedicated to the welfare of all participants. In order to maintain a comfortable and safe environment, the management of the JCC asks that all of the participants at this facility:
• Refrain from the use of foul language, abusive actions or inappropriate behavior.
• Recognize that sportsmanlike conduct, fair play and a cooperative attitude govern behavior at all times.
• The J reserves the right to suspend membership privileges, without refund, of any member who:
• Aids in the unauthorized entrance of non-members.
• Becomes physically or verbally abusive to other members or staff.
• Disregards posted rules and regulations.
Make-Up PolicyNo make-ups, credits or refunds will be given to individuals missing classes due to illness or personal reasons.
Class Refund PoliciesThe JCC reserves the right to cancel any class or program if attendance or registration does not meet class quota. Full program fee will be returned to those people who have paid. A refund will not be given unless the class is canceled by the JCC. A credit minus a $15 processing charge will be given if written notification is received prior to the first class meeting.
Inclement WeatherIn the event of a change in JCC operating hours due to inclement weather, please listen for announcements on WCTC-AM 1450 and WMGQ-FM (Magic 98.3). You can also check your e-mail, check the JCC website: www.ssbjcc.org (Check the Home Page and/or click on “Calendar”) or call the front desk at (908) 725-6994 x201 for a recorded announcement.
Youth Policies• Children ages 12 and older who are JCC
members may enjoy the pool or gymnasium without direct adult supervision WHILE A PARENT IS IN THE BUILDING.
• All children under age 12 must be directly supervised by an adult (18 or older).
• You must be 13 and older to use the Fitness Center.
• Teens under 18 years must have parents sign a waiver & consent form in order to use the Fitness Center.
• Teens 13-15 must be accompanied by a parent in order to use the Fitness Center.
• Children 10 or younger must pass a swim test in order to swim in the deep end of the pool.
• Children wearing bubbles or belts are not permitted in the deep end of the pool.
• Lap lanes are available for swimmers who are AGE 10 OR OLDER.
ValuablesThe JCC is not responsible for lost or stolen articles in the locker room, gym, pool, etc. Please use the “valuables lockers” outside the fitness center or bring a lock to secure your locker while you are in the building. Locks must be removed after each use to allow other members to use the locker, except for Patrons and Benefactors with “Reserved” lockers.
Financial AssistanceThe Jewish Community Center recognizes the need to serve all of those in the community regardless of financial ability. In order to provide our services to everyone, we offer financial assistance for program fees and membership dues to those who qualify. To receive information on financial assistance that may be available to you, please call 908.725.6994 x213.
Program RegistrationJCC membership in good standing throughout the length of the program is required for member registration. You may register for most programs in person, by mail or by fax. In order to provide the best program quality to our members, it is sometimes necessary to limit the number of participants in a class. Registration will close when that limit is reached. Members receive priority over non-members until June 4.
WWW.SSBJCC.ORG SUMMER 2012 PROGRAM GUIDE 23
REGISTRATIONREGISTER EARLY
Classes are filled on a first-come, first-served basis. Classes may be cancelled if there is insufficient registration. Please register no later than one week prior to class or program start date.
Let us help you register...In person or over the phone. Call or visit the JCC Front Office:8:30 AM - 8:30 PM (Monday-Thursday), 8:30 AM - 4:30 PM (Fridays) and 9:00 AM - 5:00 PM (Sundays).
Front Desk: (908) 725-6994 x201
Please PRINT All InformationBe Sure To List Class By CODE # and NameAre you a JCC member? Yes No Today’s Date ______________________
Participant’s Name ____________________________________________________________________________________ Male Female
Parent’s Name if under 18 _____________________________________________________________________________
Address/City/Zip _____________________________________________________________________________________
Phone (Work) _________________________________ (Home) _________________________________ (Cell) _________________________________
E-mail ___________________________________________________________ Date of Birth ______________________
Grade & school, if child _______________________________________________________________________________
Total Amount: $ ______________ Check #______________ Cash Charge Visa MC Amex
Name On Card _________________________________________________________
Cardholder Signature __________________________________________________
Address Of Cardholder _________________________________________________
Phone # Of Cardholder _________________________________________________
Cred. Cd. Acct. _________________________________________________________
Expiration Date ________ / _________
Full payment is due at the time of registration. Please include charge information when registering by fax, (908) 725-9753
If a participant withdraws from a class or activity before the session has begun, a full refund is made. After the first class, a prorated refund plus a $5 processing fee will be charged (this applies to each class). No refunds are made after the second class.
ALL WITHDRAWAL AND REFUND REQUESTS MUST BE MADE IN WRITING.
Send Completed Form To: JCC775 Talamini RoadBridgewater, NJ 08807Attn: Class Registration
Amount Enclosed Course Number Course Name Participant First Name Participant Last Name Date of Birth
1.
2.
3.
24 WINTER 2012 PROGRAM GUIDE SHIMON AND SARA BIRNBAUM JEWISH COMMUNITY CENTER
Jamie Fawcett - x201Receptionist, [email protected]
24 SUMMER 2012 PROGRAM GUIDE
•pack a lunch and extra to drink •bring a bathing suit and towel
July 16-20
IntermediateLevels3rd-7th Grade
9:00am-4:00pm
Maximum Lacrosse Camps spread the knowledge and love of the game by providing aspiring players with top-notch skills and game instruction and lacrosse IQ guidance in a friendly and encouraging environment. Expect to leave our camp as a better and smarter lacrosse player.
Contact Paige with any questions.Phone: 908-725-6994 x207E-Mail: [email protected]
July 9-13Aug 20-24
All LevelsK-8th Grade
9:00am-4:00pm
or
Our recreational basketball camps foster character education and team building. We combine real world basketball activities, competitions and skill building sessions with professional coaches. Contact Wendy with any questions.Phone: 908-334-5075E-Mail: [email protected]
Fee: Full Day (9AM-4PM) Member: $270 N on-Member: $295Please provide your own equipment.US Sports Institute Lacrosse coaches will be instructing along with Max.
If you are already registered for JCC Camp Ruach during the weeks of the specialty camps you will be pro-rated accordingly.
Half & Full Day Options!Co-ed
hands on instructorand professional lacrosse playermax seibald
Max Seibald's Maximum Lacrosse Camp hosted by JCC Camp Ruach in partnership with NJY Camps. Max Seibald’s Maximum Lacrosse Camp hosted by the JCC Camp Ruach in partnership with NJY Camps.
775 Talamini RoadBridgewater, NJ 08807
Phone: (908) 725-6994 Email: [email protected] Website: www.ssbjcc.org
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