YMCA SOUTHCOAST18 South Water StreetNew Bedford MA 02740-7236ymcasouthcoast.org

NONPROFIT U S POSTAGE

PAIDNEW BEDFORD MA

PERMIT #168

OR CURRENT RESIDENT

Y SUMMER FAMILY FUN MEMBERSHIP*Valid June 21st - August 31, 2014

Family Household $200 ∙ One Adult Household $160No joiners fee. Membership must be paid in full at time of joining.

*FREE with five or more weeks of paid Summer Camp.

CELEBRATE

YMCA SOUTHCOASTDartmouth · Fall River · Gleason Family

Mattapoisett · New Bedford

SUMMER

Summer 2014 Program Guide

Register online at ymcasouthcoast.org

YMCA SOUTHCOASTREGISTRATION DATES

Members: June 16, 2014 General Public: June 23, 2014

SESSIONS*Summer A ∙ 4 weeks June 30th - July 27, 2014Summer B ∙ 4 weeks July 28th - August 24, 2014Summer C ∙ 8 weeks June 30th - August 24, 2014

YMCA SOUTHCOAST Board & Staff Associates

DISCOVER SUMMER...ENJOY THE YMake the most of family time this summer while enjoying the Y.

Take advantage of the Summer Family Membership whereby families can enjoy the benefits of the Y together. Valid June 21st to August 31, 2014.

Two Adult Household Membership $200 | One Adult Household Membership $160

As a YMCA SOUTHCOAST member you:

• Have access to all five YMCA SOUTHCOAST branches• Have access to the outdoor swimming pools at the Dartmouth, Gleason Family, and Mattapoisett YMCA• Receive member rate on programs• Have access to any Y in New England through the My Y is Every Y reciprocity program

In addition, this membership is free with five weeks of paid camp. For more details see the reverse side of this brochure or inquire at the Welcome Center of your local Y branch.

*Gleason Family YMCA and Mattapoisettt YMCA are offering Summer C sessions only

TABLE OF CONTENTSAAfterschool 12

Amenity Chart 6

Aquatic Classes13, 14, 17

19, 2022-24

Archery 14, 28

BBackyard Pool 23

Birthday Parties 8

Branch Information 3-4

Body Composition Analysis 21, 25

Boot Camp 22

Bouldering & Rock Climbing 16

CCampfire Storytelling 14

Camp Metacomet Junior Theater

14

Circuit Orientation 21, 25

Climbing Wall 8, 18, 21

CPR 16, 21, 25

Cycling 21

DDartmouth Programming 13-16 Swim 13, 15Diabetes Prevention 17, 21, 25

EEvent Calendar 9-10

FFall River Programming 17

Family Prime Time 14

Farm Hands 14

Financial Assistance Fund 6

GGet Slim 21

Gleason Programming 18-21 Swim 19-20

Group Exercise16, 1721, 25

Group Outings 16

G R X Strap Training 21

Guide to Swim Placement 26

HHealthy Start Bariatric 21

Home School Programs 12, 16

Homework Help 16

IIndoor Soccer 23

Information 5-6

KKarate ∙ Youth & Adult

14, 16, 1822, 25

Kayaking 22

Knitting 21

LLEGO Explorers 14

Lifeguarding 19, 21, 25

Little Kickers 23

Little Splashers 13

LIVESTRONG®at the YMCA 17, 21, 25

MMassage 25

Mattapoisett Programming 22

Membership Rates 7

Messy Play Family Time 13

Mighty Milers 14

Mini Farm Hands 13

Mini Members Family Prime Time

13

Mini Metacomet Campers 13

Mommy & Me Walking Club 13

NNew Bedford Programming 23-25 Swim 23-24

OOutdoor 3v3 Basketball League

14

PPaw Pals Club 16

Pee Wee Soccer 18

Personal Training 21, 25

Photography 14

Preschool 11, 13 17, 22

Preschool Lunch Bunch 13

Preschool Swim 13, 17, 21

QQUITWORKS 8

SSailing Lessons 22

Sharing the Harvest Community Farm

16

Skywalkers 14

Small Group Training 25

Speed & Agility Trainings 21

Sports Mix 18

Sports Specific Training 21, 25

Summer Adventure Guides 14

Summer Day Camp 8

Swim Level Placement 26

Swim Team 19, 23

TT-Ball Clinic 18

Teen Challenge 23

Team Building 16

WWeddings 16, 22

Women’s Strength Training 25

YYoga 22

Youth Wellness Coach 14

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BRANCH AND STAFFFall River YMCA 199 North Main StreetFall River MA 02720508.675.7841

FRANK DUFFY Executive Director MICHELLE ALVES Membership Director ELYSHA DALY After School & Camp Director RAY PREVOST Facilities Director

Branch Hours Effective June 23rd Monday – Friday 6:00 am – 8:00 pm Saturday 8:00 am – 3:00 pm Sunday Closed

Pool Hours Pool areas close 10 minutes before closing. Monday – Friday 6:00 am – 7:50 pm Saturday 8:00 am – 2:50 pm Sunday Closed

Dartmouth YMCA276 Gulf RoadDartmouth MA 02748508.993.3361

DEREK HEIM Executive Director MEGAN BERTHIAUME AmeriCorps VISTA Health & Wellness Specialist JESS CARPENTER Assistant Camp Director DEREK CHRISTIANSON Farm Project Consultant SAMANTHA FAGUNDES Program Director JEREMY MCDONALD Camp Director DANIEL KING Farm Director ELLEN SELLEY AmeriCorps VISTA Volunteer Development Coordinator TYLER TAVARES Facilities Coordinator ROCHELLE WHALEN Office Manager

Branch Hours Effective June 23rd Monday - Friday* 7:00 am - 8:30 pm Saturday 7:30 am - 4:00 pm Sunday 12:00 pm - 4:00 pm *Healthy Living Center opens at 6:30 am

Pool Hours Effective May 27th - June 6th, 2014 Monday - Friday 7 am - 9 am Lap Swimming Only

Effective June 9th - August 30, 2014 Monday-Friday 7 am - 9 am Lap Swimming Only Monday-Friday 5 pm - 8 pm Lap & Family Swim Saturday 9 am - 12 pm Lap Swimming Only Saturday 12 pm - 4 pm Lap & Family Swim Sunday Effective June 23rd 12 pm - 4 pm Lap & Family Swim

Association Office18 South Water StreetNew Bedford, MA 02740508.996.9622

GARY SCHUYLER President & CEO ROBERT TRAHAN Vice President & CFO NANCY LARUE BONELL Vice President & COO FATIMA ARAUJO Association Membership Director JENNIFER CUDDY Human Resources Specialist DEB JORGE Executive Assistant KELLY MACHADO Marketing Specialist JIM MATHES Development Director KAREN PAC Child Care Administrator MARIE ROUSSEAU Bookkeeper KENDRA STRANGIS Human Resources Director KATHY TREGLIA Executive Director of Education

Independence Day ∙ Friday July 4th

Labor Day ∙ Monday September 1st

All Branches Closed

ymcasouthcoast.org

http://goo.gl/4TVoC

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INFORMATIONNew Bedford YMCA

25 South Water StreetNew Bedford MA 02740508.997.0734

TARA PACHECO Associate Executive Director BILL FRATES Building Property Manager MARY BETH GAMACHE Health & Wellness Director MAXINE HEBERT After School & Camp Director STEPHANIE HOUTMAN Youth Coordinator JODILYNN MACHADO Child Care Director KRYSTINA ROLL Aquatic Director ROBYN SHWEDO Membership Director

Branch Hours Effective June 23rd Program areas close 15 minutes prior to closing. Monday – Thursday 5:30 am – 8:30 pm Friday 5:30 am – 8:00 pm Saturday 7:30 am – 4:00 pm Sunday Closed

Mattapoisett YMCA 38 Reservation Road Mattapoisett MA 02739 508.758.4203

JOSEPH MARCISZYN Executive Director & Camp Director KEVIN ARRUDA Facilities Coordinator JEFFREY CORREIA Facilities Coordinator AMY KING Office Manager ELIZABETH LYNCH Sales & Event Coordinator TRICIA WEAVER Child Care Director & Asst Camp Director

Branch Hours Effective June 23rd

Monday – Friday 8:00 am – 6:00 pm Saturday Closed Sunday Closed

Outdoor Pool Hours Effective June 20th - August 29, 2014 Monday-Friday 5 pm - 8 pm Lap & Family Swim Saturday 9 am - 12 pm Lap Swimming Only Saturday 12 pm - 2pm Lap & Family Swim Sunday 12 pm - 4 pm Lap & Family Swim

Gleason Family YMCA33 Charge Pond RoadWareham MA 02571508.295.9622

LAURA PRISCO Executive Director LU BRITO Senior Program Director MELISSA DYER Aquatic Director KEITH ESTES Facilities Director SHARON FAYETTE Sippican Child Care Director DANIELLE GILMORE Aquatic Coordinator MARIE GARRITY Asst Membership Coordinator MARIA GOLEMO Membership Coordinator KIM HALL Office Manager LYNDSAY PARNIGONI Afterschool & Camp Director KIM POSTLER Wellness Director

Branch Hours Effective June 22rnd

Program areas close 15 minutes prior to closing. Monday – Thursday 5:30 am – 8:30 pm Friday 5:30 am – 8:00 pm Saturday 7:30 am – 4:00 pm Sunday Closed* *Building will be open 10 am - 12 pm for swim lessons only

Outdoor Pool Hours Opens June 21st Monday-Friday 9 am - 12 pm Monday-Friday 3:30 pm - 7:30 pm Saturday 9 am - 12 pm Saturday 12 pm - 5 pm Sunday 12 pm - 5 pm

MOBILE APPStay connected with the Y on your mobile device. Check class schedules, available lap lanes, events & happenings; even receive notifications of closures and cancellations.

Visit the App Store to download the Free YMCA SOUTHCOAST Mobile app to your smartphone.

YMCA

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USEFUL INFORMATIONAbout The YTRADITION OF VOLUNTEERS Volunteers have always played a critical role in helping the Y fulfill our mission of service to the community and to all the people who come through our doors. We welcome any skill or time you can offer. People working together — it’s a Y tradition.

ATTIRE Appropriate shirts, shorts, and footwear are required during exercise in the workout rooms, gyms, track, or racquetball and squash courts. Street shoes are not permitted. Proper swimming suits are required in the swimming pool; cut-offs and gym shorts are not permitted. For racquetball and squash play, it is strongly recommended that “eye guards” be worn.

A W A Y PROGRAM Always Welcome At Ys. Whether you are away on business or vacation your membership will give you access to other Y’s either free of charge or for a small daily fee. Stop at the Welcome Center for a list of Y’s in the area you plan to visit. You must be outside of New England.

MY Y IS EVERY Y YMCA Southcoast members are able to use ANY Y facility in New England through the new “My Y is Every Y” program. Visit our website at ymcasouthcoast.org for a full listing of Y facilities. Some restrictions apply.

CELLULAR PHONE | PDA POLICY The use of cell phones or PDA cell phones is not permitted in the Y locker rooms and changing areas. We ask that you put these items away while in changing areas at all YMCA Southcoast facilities. This policy follows current trends and recommendations from Y-USA.

MEMBERSHIP CARD Your Y membership card is a passport. Cards are non-transferable and remain the property of the Y. You will be expected to have your membership card each time you enter the facility. Lost cards may be replaced for a fee. Persons who abuse membership privileges, or assist others to abuse membership privileges, may have their privileges revoked or suspended.

PARKING Y members have free parking at all of our sites. Please lock your vehicle and do not leave any valuables unattended. The Y is not responsible for items stolen.

SAFETY & SECURITY Please do not bring any valuables to the Y. The Y is not responsible for lost or stolen items and Welcome Center staff cannot hold your valuables. The property is equipped with an electronic recording surveillance system. The Y will provide an escort to your vehicle upon request. Ask the Welcome Center for assistance.

FACILITIES USE GUIDELINES The following rules are designed to ensure the safety of all members: • Children ages 9 and under in the Y building or on the campus are required to be under the supervision of a parent or guardian. • Youth ages 10 and over may, at their parents’ discretion, utilize the Y facility for up to three hours at a time in designated program areas. See branch for schedules. • Certain areas of the Y facility are restricted to use by specific age groups or restricted by specific supervision guidelines – such as the lobby, youth room, gym, fitness center, swimming pool, track, aerobic studio, racquetball courts, stadium stairs. • The hours of operation vary from branch to branch. Please check with your local Y for details. • All members and guests must adhere to the Y Code of Conduct found in the Member Handbook. See Welcome Center for details.

LOCKERS Lockers are available for daily use during your visit to the New Bedford, Fall River and Wareham Y’s. We advise the use of locks to protect your personal items. Please use your own lock to secure your clothes and valuables in your “day use” locker while you are working out at the Y. Locks left on overnight will be removed to allow use by other members. Inquire at the Welcome Center for information on availability of permanent locker and towel service. Locker rentals are available at Fall River, Gleason Family, and New Bedford branches. SEVERE WEATHER CANCELLATIONS Please call the individual branch Y’s voice mail for information regarding weather cancellations or listen to Fun 107, WBSM 1420, WSAR 1480, or WPRO 630.

MEMBERSHIP - MONTHLY E F T DRAFT This is a payment plan that allows a member to pay for a continuous membership in equal monthly payments that are automatically deducted from one’s checking or credit

card account for as long as one belongs to the Y.

OTHER PAYMENT PLANS Memberships can also be paid in full at the time of application using cash, check, Visa, Mastercard, American Express, or Discover. Annual memberships dues are non-refundable and non-transferable. In the event that a member does not use his/her membership to the extent that he/she anticipated, no refunds or credit will be issued, unless accompanied by a doctor’s note.

PROGRAMMING How to Register Pre-registration is required for all programs and classes. Payment is due in full at time of registration. 1. In person – Stop by the Welcome Center. 2. By Phone – Call any of our Y offices to register over the phone. We accept Discover, VISA, American Express, and Master Card. 3. On-line Registration-Register on line for our programs at ymcasouthcoast.org. 4. You can register for most programs at any site with the exception of Child Care and Summer Camp. REGISTRATION POLICY 1. $20 fee will be charged for returned checks. 2. In order to receive the “member rate,” for the class, the program participant must be an active YMCA Southcoast member at time of registration and throughout the program session. 3. After the first week of classes, the Y has the right to cancel classes due to insufficient enrollment.

CREDIT/REFUND POLICY 1. If the Y cancels a class due to insufficient enrollment the participants will be issued a credit or refund in full. 2. Classes missed by participants due to personal reasons i.e. vacations, scheduling conflict, etc. will not be credited or refunded except when accompanied by a doctor’s note. Missed classes for personal reasons will not be made up. All requests for a credit/refund must be submitted before the third class has begun. 3. Refunds/credits will not be issued due to weather related emergencies.

ymcasouthcoast.org

WHAT ARE THE BENEFITS? 1. Membership dues are paid automatically with equal monthly payments. 2. You are a member for as long as you choose. The draft membership is automatically renewed until you tell us to stop drafting your account. At that time, you must give the Y a 30-day written notice.

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LOOK WHAT WE OFFER AMENITY DARTMOUTH FALL RIVER GLEASON FAMILY MATTAPOISETT NEW BEDFORD

Batting Cages X CHILD CARE FACILITIES

Child Watch/Baby Sitting X XAfter School Care X X X X X

Before School Care XPreschool Child Care X X X

Toddler Child Care X Community Meeting Room X X X X X Group Exercise Studio X X X X Indoor Gymnasium X X X Indoor Pool X X X Indoor Kiddie Pool X Indoor Track X X Locker Service X X X Massage X Outdoor Basketball Courts X X X Outdoor Playing Fields X X X Outdoor Walking Trail ½ mile X X X Outdoor Pool - Seasonal X X X Playground X X Racquetball Courts X Rock Climbing Wall X X X X X Ropes Course X X X Skate Park X Special Needs Locker Room X X Squash Courts X Stadium Stairs X X Steam and/or Sauna X X X Towel Service X X X Wellness Healthy Living Center X X X X Youth | Teen Weight Circuit X X

MEMBERSHIP RATES Membership at YMCA SOUTHCOAST includes access to ALL five of our branch locations

Dartmouth • Fall River • Mattapoisett • New Bedford • Wareham

GUEST PASS FEESUp to three guest passes may be applied toward membership provided they have been purchased within 30 days. The Y reserves the right to limit guest pass sales.

OUR MISSION

YMCA Southcoast’s mission is the improvement of the spiritual, mental, social, educational and physical conditions of all persons.

OUR FINANCIAL ASSISTANCE POLICYIt is the policy of the Y that no one is turned away because of inability to pay the full amount. The Y recognizes the need to serve all members of the community, regardless of their ability to pay the full cost of membership. Applications are available at our website or at the Welcome Center of all five YMCA Southcoast branches.

SHORT-TERM MEMBERSHIPS One month & three month memberships are available for adults and families and may be applied to an annual membership if done within 30 days. A one month trial membership may only be purchased one time per year. Inquire for rates on these special memberships.

MEMBER REWARDS PROGRAMSReceive up to $400* back on your membership from Blue Cross/Blue Shield, Fallon, BMC Healthnet Plan (Commonwealth Care only), Tufts and Harvard Pilgrim. Ask the Welcome Center for details. We’ll help you with the paperwork. *Check with your provider for plan participation and reimbursement amount.

MEMBERSHIP - MONTHLY E.F.T. DRAFT This is a payment plan that allows a member to pay for a continuous membership in equal monthly payments that are automatically deducted from one’s checking or credit card account for as long as one belongs to the Y.

JOINER FEEA joining fee is due at the time of member enrollment and if your membership lapses for more than one month. The funds are used for building repairs and Capital Development. This fee is included in the new member fee and is also considered a one month trial membership.

COMPANY ∙ BUSINESS MEMBERSHIPSThis membership consists of a minimum of ten individuals who have a common employer. Employees are eligible for a discount on a full year membership. Ten or more employees receive a 10% savings. Please call 508.996.9622 x23 for more information.

SENIOR WHOLE HEALTHFree 3-month Senior Adult Membership. Available to anyone 65+ enrolled in MassHealth Standard. Simply stop by the Welcome Center for more information.

MY Y IS EVERY YYMCA Southcoast members are able to use ANY Y facility in New England through the new “My Y is Every Y” program. Visit our website at ymcasouthcoast.org for a full listing of Y facilities. Some restrictions apply.

SEVERE WEATHER CANCELLATIONSDue to circumstances of inclement weather, the Y will make every effort to make up a scheduled program class if it is cancelled or delayed due to weather. Refunds/credits will not be issued due to weather related emergencies.

Youth | Teen $5 Young Adult $8

Adult $10 Senior $7

Family Pass $15 Other Y Visitor $3

Shower Pass $4 Massage Pass $5

Family Swim Call for Pricing

Military Active Full Time $4

Military Adult Locker Room *New Bedford branch only

$8

MEMBERSHIP TYPE Membership fees change upon date of birth and will be changed to appropriate individual age category.

MONTHLY

EFT

ANNUAL JOINING

FEE

YOUTH | TEEN up to the age of 19 $10.25 $123 $15

YOUNG ADULT between the ages of 20-29 $30.25 $363 $60

YOUNG ADULT COUPLE between the ages of 20-29

$46 $552 $80

ADULT between the ages of 30-64 $45 $540 $75

SENIOR 65+ $35.25 $423 $60

SENIOR COUPLE 65+ $54.75 $657 $70

ONE ADULT FAMILY HOUSEHOLD *One adult and dependent children 25 & younger living in the same household are included in a family membership. Proof of residence required.

$49 $588 $80

TWO ADULT FAMILY HOUSEHOLD *Two adults and dependent children 25 & younger living in the same household are included in a family membership. Proof of residence required.

$68.50 $822 $90

LOCKER & TOWEL RENTAL $15.50 $186 N/A

LOCKER RENTAL $8 $96 N/A

TOWEL SERVICE $8 $96 N/A

HOUSEHOLDS WITH ADDITIONAL ADULTS Additional adults living in the same household, who are not dependents of the family, may be added to a Family Household Membership for an additional fee. Proof of residence required.

Additional Young Adult $18/month ∙ Adult $27/month ∙ Senior $21/month

TWO YEAR MEMBERSHIP PLAN OPTION Commit to 24 monthly EFT agreement and pay no joiner fee. Contract required.

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CLIMBING WALL RENTALS Rent the rock climbing room for 30 minutes of family fun. Enjoy team-building and confidence building skills while having tons of fun and laughs. Rental Fees Family $20 per ½ hour Organizations $50/hour for the first 12 participants $5 each additional participant

QUITWORKS Stop Smoking Program FREE Program YMCA Southcoast has partnered with the Greater New Bedford Community Health Center and Southcoast Hospitals Group to help you get connected to this FREE for all Massachusetts residents program offered in collaboration with the MA Department of Public Health and MA Health Plans. Call 1.800.QUITWORKS (800.784.8669) to start on your way to a tobacco-free life. This is the best thing you can do for yourself!

BIRTHDAY PARTIES From the climbing wall to the pool, arts & crafts to the basketball courts, our Y facilities offer the perfect setting for your child’s birthday party. Please call your local branch for details.

RENTALS & SPECIALTIES Available at all five YMCA SOUTHCOAST branches

Camp Massasoit Mattapoisett YMCAContact: Joseph Marciszynjmarciszyn@ymcasouthcoast.org508.758.4203 x101

Camp Frederick DouglassNew Bedford YMCAContact: Maxine Hebertmhebert@ymcasouthcoast.org508.997.0734 x146

Camp MetacometDartmouth YMCAContact: Samantha Fagundessfagundes@ymcasouthcoast.org508.993.3361 x12

Camp Nep-In-NaeGleason Family YMCAContact: Lyndsay Parnigonilparnigoni@ymcasouthcoast.org508.295.9622 x31

Camp QuequechanFall River YMCAContact: Elysha Dalyedaly@ymcasouthcoast.org508.675.7841 x30

ymcasouthcoast.org

At YMCA SOUTHCOAST, we believe camping is about having fun and developing skills while offering opportunities that allow children to grow to their fullest potential. We develop character at camp by teaching and demonstrating our core values of honesty, respect, caring and responsibility to our campers. Our five summer day camps provide your child multiple opportunities to learn new skills, develop confidence and character, and make new friends.

PARENTS TRUST USYMCA SOUTHCOAST Day Camps provide a happy, healthy environment for children to learn and grow. Children have the opportunity to build self-confidence, independence, and creativity, while parents have the peace of mind knowing their children are in a safe and enriching place.

SAFETY ∙ Accreditation & LicensingYMCA Southcoast day camps operate according to standards set forth by the American Camp Association (ACA). ACA accredits each of our day camp programs. The ACA believes “Camp gives kids a World of Good®” because camp is a building block to the successful development of young people. This independent body establishes standards for key aspects of camp operation, program quality, health and safety of campers. The ACA accreditation includes an on-site visitation every three years. Our partnership with ACA means we promote fun and learning in a safe environment. Our campers are staffed by counselors who are genuinely interested in working with children—certified in First Aid and CPR. Each staff member must pass a rigorous background check before they start working at camp. In addition, each camp complies with regulations of the Massachusetts Department of Health and local boards of health.

Contact the camp or download the 2014 Camp Brochure online for all the details of our camp offerings available for your child this summer.

Summer Day Camp 2014

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FUN EVENTS For details on the events contact the Y branch or visit ymcasouthcoast.org

JULY

Wednesday FAMILY ADVENTURE NIGHT7.9 DARTMOUTH YMCA ∙ 6 - 8 pm ∙ FREE EVENTRock Climbing, Archery, Family Building, and more! Pizza, beverages, and snacks will be available for purchase.

Wednesday FAMILY SPORTS NIGHT7.16 DARTMOUTH YMCA ∙ 6 - 8 pm ∙ FREE EVENTCome and compete with and against your family! We will have a variety of family vs family challenges as well as individual family challenges. Pizza, beverages, and snacks will be available for purchase.

Friday CAMP METACOMET FAMILY CAMP OUT7.18 DARTMOUTH YMCA ∙ $40 per familyFirst Annual · Bring your tent, sleeping bags, and camping essentials because we having a camp out! Families can reserve a Camp Metacomet “Camp Site” and join in on our night time festivities, s’mores & stories by the camp fire, a night time scavenger hunt, rock climbing, archery, a BBQ dinner and camp-style breakfast and much more! Families must pre-register. All proceeds benefit YMCA Annual Campaign. Check In: Friday, 7.18 5 - 6:30 pm Check Out: Saturday, 7.19 10 – 10:45 am

Friday CAMP MASSASOIT ALUMNI EVENT7.18 MATTAPOISETT YMCA ∙ 6:30-8:30 pmCome join us for a casual evening of fun and celebrate the decades of Camp Massasoit’s 52-year history with your fellow camp alumni. A full cash bar will be available along with light munchies. This is a 21+ adult event. To reserve your spot contact Joseph Marciszyn at 508.758.4203 or jmarciszyn@ymcasouthcoast.org.

Monday DINING FOR A CAUSE AT RED ROBIN ∙ WAREHAM 7.21 GLEASON FAMILY YMCA ∙ 5 - 8 pm20% of the bill will go to support the Gleason Family Annual Campaign. No voucher needed to partake in this fund raiser, just show up and eat a lot!

Saturday FARM TO TABLE DINNER7.26 DARTMOUTH YMCAOverlooking the fields of the Sharing the Harvest Community Farm Dartmouth YMCA. Join us for an evening of locally grown food, live music, and community. For more information and tickets contact the Dartmouth YMCA at 508.993.3361 x18 or visit ymcasouthcoast.org.

Sunday PADANARAM VILLAGE CELEBRATION · 2-6 pm7.27 DARTMOUTH YMCA ∙ FREE EVENT19th Century Kids Games, Native American Games & Demonstrations, Agricultural Demonstrations, Rock Climbing, Swimming!

Wednesday CAMP METACOMET MINI GOLF SUMMER OPEN 7.30 DARTMOUTH YMCA · 5-8 pm Join us at the Caddy Shack in Dartmouth for a fun family Mini Golf Tournament! All registered families will be entered into a raffle to win awesome YMCA prizes which include free week of camp, free metapalooza tickets, and more! $25 per family · $10 per adult · $5 per child

JUNE Tuesday CAMP DISCOVERY DAY ∙ FREE EVENT6.3 METACOMET ∙ DARTMOUTH YMCA ∙ 5:30-7:30 pm Take a tour of Camp Metacomet, meet staff, and enjoy camp activities! Perfect way to experience camp before registering.

Saturday CAMP OPEN HOUSE ∙ FREE EVENT6.7 MASSASOIT ∙ MATTAPOISETT YMCA ∙ 10 am - 12 pm METACOMET ∙ DARTMOUTH YMCA ∙ 11 am - 1 pm NEP-IN-NAE ∙ GLEASON FAMILY YMCA ∙ 10 am - 12 pmTours, Q & A with our Camp Directors, Activities & More!

Sunday TOWN OF DARTMOUTH 350th CELEBRATION6.8 DARTMOUTH YMCAFireworks & Live Entertainment at Apponagansett Park.

Friday KIDS NIGHT OUT | END OF SCHOOL BASH 6.13 FALL RIVER YMCA ∙ 6 - 8 pm DARTMOUTH YMCA ∙ 6 - 9 pm Summer is almost here and we are celebrating with dinner, camp crafts and games! Ages 5-14 Contact the branch for pricing.

Saturday MIDDLE SCHOOL DANCE ∙ $56.14 GLEASON FAMILY YMCA ∙ 7 - 10 pm

Monday DINING FOR A CAUSE AT RED ROBIN ∙ WAREHAM 6.16 GLEASON FAMILY YMCA ∙ 5 - 8 pm20% of the bill will go to support the Gleason Family Annual Campaign. No voucher needed to partake in this fund raiser, just show up and eat a lot!

Friday CAMP MASSASOIT FAMILY BARBECUE 6.20 MATTAPOISETT YMCA ∙ 4 - 6 pm ∙ FREE EVENT Staff meet and greet and family barbeque. Sunday FAMILY DAY | OUTDOOR POOL OPENS ON SATURDAY 6.21

6.22 GLEASON FAMILY YMCA Includes cookout, swimming in outdoor pool, games & lots of fun entertainment. Members Free General Public Family Pass $25

Wednesday CAMP METACOMET FAMILY SUMMER SOCIAL6.25 DARTMOUTH YMCA ∙ 6 - 8 pm ∙ FREE EVENTJoin us for an evening filled with summer fun as we finish up the school year and kick off summer camp! Pizza, beverages, and snacks will be available for purchase.

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FUN EVENTSSEPTEMBER Saturday PUPPY SPLASH ∙ 9 - 11 am9.6 DARTMOUTH YMCA YMCA Bring your dog to our pool for an end of the summer dip.For more information/tickets contact the Dartmouth YMCA at 508.993.3361 or visit ymcasouthcoast.org. $10.00 per dog

Sunday TOWN OF DARTMOUTH 350th PARADE9.7 DARTMOUTH YMCACheck out the Dartmouth YMCA float along the parade route to celebrate Dartmouth’s 350th!

Monday DINING FOR A CAUSE AT RED ROBIN ∙ WAREHAM 9.15 GLEASON FAMILY YMCA ∙ 5 - 8 pm20% of the bill will go to support the Gleason Family Annual Cam-paign. No voucher needed to partake in this fund raiser, just show up and eat a lot!

Saturday DARTMOUTH 5K/10K ROAD RACE9.20 DARTMOUTH YMCA ∙ 10 am FREE Race T-Shirts to first 100 Runners. For registration form and details contact the Dartmouth YMCA at 508.993.3361 or visit ymcasouthcoast.org.

Saturday FALL FAMILY FESTIVAL ∙ FREE EVENT9.20 DARTMOUTH YMCA ∙ 11 am - 4 pm Community Fun Day—Food, Fun, Farm Demonstrations, Amusements, Interactive Shows & Exhibits, & More. Fun for the whole family! For more information contact the Dartmouth YMCA at 508.993.3361 or visit ymcasouthcoast.org.

AUGUST Friday FLICK & FLOAT8.1 DARTMOUTH YMCA ∙ 8:15 - 9:30 pm Come float in our pool and enjoy an outdoor movie on our big 50ft screen! Movies are age appropriate and family friendly! Adults: $8.00/Children: $5.00/Family Pass: $20.00

Friday DISCO NIGHT ∙ 7-10:30 pm8.1 MATTAPOISETT & GLEASON FAMILY YMCAs It's going to be a groovy night for ages 21+ at the Mattapoisett YMCA. Boogie to the sounds of the 70s. Prize for best back to the 70s outfit. More details to come. Tickets can be purchased at the Gleason Family and Mattapoisett YMCAs.

Thursday SHARING THE HARVEST ICE CREAM SOCIAL8.7 DARTMOUTH YMCA ∙ 6 - 8 pm Local Ice Cream, Fresh Local Fruit Toppings, Family Activities. For more information/tickets contact the Dartmouth YMCA at 508.993.3361 or visit ymcasouthcoast.org. $10.00 per person or $25.00 per family.

Friday METAPALOOZA8.8 DARTMOUTH YMCA ∙ 4 - 9 pm Kids and campers join us for an evening full of events. This ultimate party will include glow-in-the dark games, climbing tower, archery, inflatable slip-n-slide, swimming and tons of fun food! LIMITED TICKETS/RESERVE YOUR CHILD OR CAMPERS TODAY! Members: $20.00 General Public: $25.00

Wednesday FAMILY PUZZLE PALOOZA8.13 DARTMOUTH YMCA ∙ 6 - 8 pm ∙ FREE EVENTAll different kinds of puzzles made to stump all ages! Pizza, beverages, and snacks will be available for purchase.

Monday DINING FOR A CAUSE AT RED ROBIN ∙ WAREHAM 8.18 GLEASON FAMILY YMCA ∙ 5 - 8 pm20% of the bill will go to support the Gleason Family Annual Cam-paign. No voucher needed to partake in this fund raiser, just show up and eat a lot!

Saturday 10th ANNIVERSARY CELEBRATION 8.23 GLEASON FAMILY YMCA ∙ 7 pmFor more information and tickets call the Gleason Family YMCA at 508.295.9622 or visit ymcasouthcoast.org. $50 per person.

Sunday DOG DAY AFTERNOON · $10 per dog8.24 GLEASON FAMILY YMCA ∙ 12:30-2:30 pmKeep it cool and bring your dog to the indoor pool to take a dip in either the zero depth entry area and/or main pool. For more information, please contact the branch at 508.295.9622.

For details on the events contact the Y branch or visit ymcasouthcoast.org

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YOUTH DEVELOPMENTEarly Education for Toddlers & Preschoolers

New Bedford YMCA Early Learning Center25 S Water Street New Bedford MA 02740• Ages 2.9 -entering kindergarten • Monday-Friday 7:00 am-5:30 pm • Full day program• Choose 2, 3 or 5 days • Swimming lessons included Contact: Jodilynn Machado 508.997.0734 x119 nbearlyed@ymcasouthcoast.org

Sippican Early Learning Center at Sippican Elementary School 16 Spring Street Marion MA 02738• Ages 15 months - entering kindergarten• M-F 7:00 am-5:30 pm • Full day & half day programs• Choose 2, 3 4, or 5 days • NAEYC accredited Contact: Sharon Fayette 508.748.0651 sippicanearlyed@ymcasouthcoast.orgShining Tides Preschool at the Mattapoisett YMCA

38 Reservation Road Mattapoisett MA 02739• Ages 2.9 -entering kindergarten • Monday-Friday 8 am -2:30 pm• Full day & half day programs• Choose 2, 3 4, or 5 days • Swimming lessons included Contact: Tricia Weaver 508.758.4203 x105 shiningtidesearlyed@ymcasouthcoast.org

With so many demands on today’s families, parents need all the support they can get. That’s why early childhood programs at the Y are about more than looking after kids. It’s about nurturing their development by providing a safe place to learn skills and develop relationships that lead to positive behavior, better health and educational achievement. At the Y, we also focus on role-modeling and teaching kids the Y values of caring, honesty, respect, responsibility. We welcome families at all of our program sites and encourage you to visit. Holidays, parties, family nights, special programs, field trips are all occasions for families to get involved at the Y.

We are proud to be accredited by the National Association for the Education of Young Children for maintaining the highest professional standards in curriculum and teaching qualifications. This accreditation lets families know that children in our program are receiving the best care in early care experiences. This reinforces our mission of building strong kids, strong families and strong communities beginning with our youngest children.

Y Programs Highlights• Low staff-child ratios• Year-round care• Warm, caring staff-child relationships• Associate and bachelor degree teachers• Y swim classes• Y nutrition and wellness programs• Free preschool vision and hearing screening• Free Y family membership for full time enrolled families ∙ a value of up to $900

Our CurriculumThe Y realizes the importance of each step in a child’s learning experiences; our curriculum encourages physical, emotional and cognitive growth. We believe in focusing on each child individually and tailor our curriculum accordingly.

We utilize the Massachusetts Curriculum Frameworks and the Teaching Strategies/GOLD curriculum which are designed to focus on the individual needs and current interests of our children. The curriculum implements family home values, beliefs, experiences and language.

Ages 15 months – 5 years

CHILD CARE INCLUDES FREE FAMILY Y MEMBERSHIPWith full time enrollment in Y child care.

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YOUTH DEVELOPMENT

CHILD CARE INCLUDES FREE FAMILY Y MEMBERSHIPWith full time enrollment in Y child care.

School Age Child Care Grades K - 8Y school age programming is designed to help kids developmentally and academically.Research shows that children who participate in afterschool programs are more successful in academics, are healthier, and more often maintain positive behaviors. Afterschool Programming at the Y is specially geared to achieve these results.

Y Programs Highlights• Low staff-child ratios• Warm caring staff-child relationships• Y Swim classes• Y healthy snacks and Wellness programs• Free Y family membership for full time enrolled families ∙ a value of up to $900• The opportunity for youth to develop positive relationships• Year round programs—available during school vacation weeks, snow days and most

other school closures• Summer day camp

Our CurriculumOur curriculum includes developmentally appropriate activities and learning experiences that foster the spirit of inclusion. The Y’s curriculum framework offers comprehensive, age-appropriate, engaging care. Afterschool Programming focuses on eight core content areas:

• Arts and humanities• Character development• Health and wellness• Homework support

• Literacy• STEM: Science, Technology, Engineering, Math• Service learning • Social competence and conflict resolution

Contact your child care director for our 52-weekly rate

option that includes discounted

summer camp.

After School Program ∙ Monday - Friday ∙ School dismissal until 6 pm

City/Town Transportation from these schools Program Location Contact

Acushnet Achushnet Elementary 800 Middle Road · Acushnet MA 02743

508.997.0734 x146Acushnetschoolage@ymcasouthcoast.org

Dartmouth Quinn · DeMello · CushmanDartmouth Middle

Dartmouth YMCA276 Gulf Road · Dartmouth MA 02748

508.993.3361 x12Dartmouthschoolage@ymcasouthcoast.org

Fall River All public elementary and middle schools

Fall River YMCA199 N Main Street · Fall River MA 02720

508.675.7841 x29FRschoolage@ymcasouthcoast.org

Mattapoisett Old Hammondtown Center

Mattapoisett YMCA38 Reservation Road · Mattapoisett MA 02739

508.758.4203 x105Mattschoolage@ymcasouthcoast.org

Marion Sippican Elementary16 Spring Street · Marion MA 02738

508.295.9622 x19Gleasonschoolage@ymcasouthcoast.org

New BedfordAll public elementary and middle schools except Pulaski, Campbell & Kempton

New Bedford YMCA25 S Water Street · New Bedford MA 02740

508.997.0734 x146NBschoolage@ymcasouthcoast.org

Rochester Rochester Memorial 16 Pine Street · Rochester MA 02770

508.758.4203 x105Mattschoolage@ymcasouthcoast.org

Wareham Minot Forest · DecasWareham Middle

Gleason Family YMCA33 Charge Pond Road · Wareham MA 02571

508.295.9622 x31Gleasonschoolage@ymcasouthcoast.org

Before School Program ∙ Monday - Friday ∙ 7 am to start of school

City/Town Transportation to these schools Program Location Contact

Dartmouth Quinn · DeMello · CushmanDartmouth Middle

Dartmouth YMCA276 Gulf Road · Dartmouth MA 02748

508.993.3361 x12Dartmouthschoolage@ymcasouthcoast.org

Marion Sippican Elementary16 Spring Street · Marion MA 02738

508.295.9622 x19Gleasonschoolage@ymcasouthcoast.org

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DARTMOUTH YMCA Preschool ProgrammingLittle Splashers ∙ Ages 2-5 Summer C Join us for this 30 minute water experience designed to introduce your little swimmer to water exploration, fun water songs, basic skills, and safety. Members: $48.00 General Public: $80.00 Days Times Tuesday 3:30-4:00 pm

Messy Play Family Time Summer C · Any Age Welcome This fun and messy class will give children the opportunity to get their hands dirty in an interactive and enriching way. While spending time with your little one you will explore all kinds of fun art projects, ooey gooey science, and even some messy cooking projects! Bring your sunscreen as many classes are outdoors. Members: $48.00 General Public: $80.00 Days Times Tuesday 12:00-12:30 pm

Mini Farm Hands Summer C Join us for some farm fun and learning. We will learn all about plants and how they grow, especially the ones at the Sharing the Harvest Community Farm! Participants will get an opportunity to volunteer on the farm and have learning time about what they did to make a real-life connection to the curriculum. Parent involvement required. Members: $48.00 General Public: $80.00 Days Times Tuesday 9:00-9:45 am

Mini Members Family Prime Time Summer C ∙ Ages 2.5-6 If you want to work out and have a safe place with lots of age appropriate activities, outdoor time, and more for your child this is the perfect program. This is a drop in program and allows parents an opportunity to have a safe and structured place for their child to go while they work out. Best part, if your child is a member the program is completely free! Members: FREE General Public: $3.00 per hour Days Times Monday-Thursday 4:30-6:30 pm

Mini Metacomet Campers ∙ Ages 2-5 Summer C Child not ready for camp? But ready for a camp-like experience! Join us for this twice a week program to include swimming, arts & crafts, nature, mini-golf, small animals, farm, and outdoor games. Bring your sunscreen as many classes are outdoors. Members: $56.00 General Public: $88.00 Days Times Mon & Wed 10:30-11:15 am Tue & Thurs 1:00-1:15 pm

Mommy & Me Walking Club Summer C This program is perfect for moms who want to take a nice walk with their kids! Join us each week as we walk the nature trails at the Dartmouth YMCA and do some fun learning and songs on the way! This is a drop in program and does not require a weekly commitment and is completely free for members! Members: FREE General Public: $5.00 Days Times Mon · Wed · Fri 9:00-9:45 am

Preschool Lunch Bunch Pack a picnic lunch and bring it to the Y! Enjoy the beautiful sights and sounds of summer camp while enjoying lunch outside and listening to a story read to you by one of our many great story tellers at camp! Bring your sunscreen as all classes are outdoors.

Members: $48.00 General Public: $80.00 Days Times Thursday 12:15-1:00 pm

AQUATIC PROGRAMMING Shrimp/Kippers ∙ Age: 6–12 months Ratio of students per instructor: 12:1 This is an introduction to the aquatic environment for parents and their infants. Class is with Parent SUMMER A & B Days Times Mon & Wed 4:30 pm Tues & Thurs 4:30 pm SUMMER C Days Times Saturday 11:00 am

Inia/Perch ∙ Age: 13–36 months Ratio of students per instructor: 12:1 Children do more independent exploration of the aquatic environment with help from their parents. Class is with Parent SUMMER A & B Days Times Mon & Wed 4:30 pm Tues & Thurs 4:30 pm SUMMER C Days Times Saturday 11:00 am

Pike with Parent ∙ Ages 3-5 Ratio of students per instructor 6:1 This class is for children who have participated in our parent child program, have good listening skills and are able to swim independently with a flotation device. Parents participate in the water the entire session. SUMMER C Days Times Saturday 10:30 am | 11:30 am

Pike ∙ Ages 3–5 Ratio of students per instructor 5:1 This level is for new swimmers, learning basic paddle stroke and kicking skills. SUMMER A & B Days Times Mon & Wed 4:00 pm | 5:30 pm | 6:00 pm Tues & Thurs 4:00 pm | 5:30 pm | 6:00 pm SUMMER C Days Times Friday 4:30 pm Saturday 10:00 am | 10:30 am

All swim classes are 30 minutes Members: $47.00 General Public: $88.00

Eel ∙ Ages 3-5 Ratio of students per instructor 5:1 This level is for children who are comfortable in the water. Children should be able to swim five feet independently without a flotation device. SUMMER A & B Days Times Mon & Wed 4:00 pm | 5:30 pm | 6:00 pm Tues & Thurs 4:00 pm | 5:30 pm | 6:00 pm SUMMER C Days Times Friday 4:30 pm Saturday 10:00 am | 10:30 am

Ray ∙ Ages 3-5 Ratio of students per instructor 6:1. Intermediate level. Children should be able to swim independently on their front and backs for 15 yards. SUMMER A & B Days Times Mon & Wed 5:00 pm Tues & Thurs 5:00 pm SUMMER C Days Times Friday 5:30 pm Saturday 10:00 am

Starfish ∙ Ages 3-5 Ratio of students per instructor 6:1 This is the advanced level where children should be able to swim the length of the pool. SUMMER A & B Days Times Mon & Wed 5:00 pm Tues & Thurs 5:00 pm SUMMER C Days Times Friday 5:30 pm Saturday 10:00 am

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DARTMOUTH YMCA Youth ProgrammingArchery Summer C This archery program ranges from beginner to advanced archery techniques. Classes will feature equipment review, perfecting form, and practicing shooting and accuracy. More advanced participants will learn skills such as off target shooting, timed shooting, instinct shooting, and distance shooting. Contact the Y if unsure where your child may be placed. Members: $56.00 General Public: $88.00 Level Days Times Level 1 ∙ Beginners Monday 4:00–5:00 pm Level 2 ∙ Intermediate Tuesday 4:00–5:00 pm Level 3 ∙ Advanced Wednesday 4:00–5:00 pm

Campfire Storytelling Summer C Join us for stories and s’mores by the fire! Each week participants will get to experience a different type of story and even be able to tell their own camp fire stories.

Members: $5.00 General Public: $7.00Days Times Tuesday 4:00-5:00 pm

Camp Metacomet Junior Theater Summer C New to this year we want to start a junior theatre company! Throughout the summer theatre participants will work on a show that they will put together from start to end. They will audition, create scenery, use props, costume assembly, and much more! Through this they will learn about theatre and what goes into making a show. **Participants will also meet some Saturday’s later in the summer. See Samantha Fagundes for more schedule information.

Members: $110.00 General Public: $196.00 Days Times Tues & Thur 4:00-5:30 pm

Family Prime Time ∙ Ages 6-12 Summer C If you want to work out and have a safe place with lots of great games, special youth swim times, rock climbing, and more for your child this is the perfect program. This is a drop in program and allows parents an opportunity to have a safe and structured place for their child to go while they work out. Best part, if your child is a member the program is completely free!

Members: FREE General Public: $3.00/hourDays Times Monday-Thursday 4:30-6:30 pm

Photography Summer C Looking to get involved in photography or do you love taking pictures? If so participants will learn about photography and cameras in a hands on and interactive way. Participants will be able to develop their own photos and create a memory book. Members: $56.00 General Public: $88.00 Days Times Monday 4:00-5:00 pm

Skywalkers Summer C Does your child like adventure and the outdoors! This class is the perfect fit for any child who likes climbing and overcoming new challenges. Class will feature high rope elements from our completely redesigned ropes course, team building activities, rock wall, and enhancing problem solving skills. Members: $56.00 General Public: $88.00 Days Times Tuesday 4:00-5:00 pm

Summer Adventure Guides Summer C This is a program that offers a unique look at nature and the outdoors. Participants in this program will learn about orienteering, campfire cooking, climbing, knot tying, basic first aid, and many other fun adventure skills. Members: $56.00 General Public: $88.00 Days Times Saturday 10:00-11:00 am

Youth Karate ∙ Ages 4-12 Summer C Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, flexibility, and self-confidence. Class Schedule is based on belt level and age of participant. Please call for schedule. ½ Hour Class Members: $68 General Public: $103 One Hour Class Members: $114 General Public: $160

Youth Wellness Coach ∙ Ages 9-15 Summer C If your child is interested in exercise or could just use a little support the youth wellness coach is a great solution! The coach will work with your child in a group setting as well as in one on one training opportunities to create a plan to get them active and healthy.

Members: $56.00 General Public: $88.00Days Times Thursday 4:00-5:00 pm

Farm Hands Summer C This is the perfect program for any child who likes food and wants to learn more about where food comes from. This program encourages volunteerism in youth and will teach them about how the farm operates. Participants will get the opportunity to plant, transplant, harvest, wash, and weigh produce from the Sharing the Harvest Community Farm.

Members: $56.00 General Public: $88.00Days Times Wednesday 10:00-11:30 am

LEGO Explorers Summer C Perfect for any Lego enthusiast! Whether you’re brand new or a Lego veteran! This program will allow participants to explore Lego’s and take part in Lego Building Competitions throughout the summer. Participants will work on using their imagination and team work to complete tasks and design brand new Lego creations.

Members: $56.00 General Public: $88.00Days Times Thursday 4:00-5:00 pm

Mighty Milers Summer C Does your child enjoy being active and running around? The Mighty Milers Program is designed as a training program for kids to participate in an end of season 3K for kids. Participants will work on stamina and strength as well as running techniques.

Members: $56.00 General Public: $88.00Days Times Wednesday 4:00-5:00 pm

Outdoor 3v3 Basketball League Summer C Looking for a fun summer basketball league? This program will allow for participants of all ages to play in a summer basketball league to compete for the championship. Members: $56.00 General Public: $88.00Days Ages Times Saturday 6-7 9:00-9:45 am Saturday 8-10 10:00-10:45 am Saturday 12-15 11:00-11:45 am Saturday 16+ 12:00-1:00 pm

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DARTMOUTH YMCA Youth Swim

Polliwog I Ratio of students per instructor 5:1 This is the beginner level for school age children. SUMMER A & B Days Times Mon & Wed 4:30 pm | 5:30 pm Tues & Thurs 4:30 pm | 5:30 pm SUMMER C Days Times Friday 4:30 pm Saturday 10:00 am | 10:45 am

Polliwog II Ratio of students per instructor 6:1 This level is designed for children who have already taken Polliwog I and are not yet swimming independently. Children at this level should be able to completely submerge underwater without fear. SUMMER A & B Days Times Mon & Wed 4:30 pm | 5:30 pm Tues & Thurs 4:30 pm | 5:30 pm SUMMER C Days Times Friday 4:30 pm Saturday 10:00 am | 10:45 am

Guppy I Ratio of students per instructor 6:1 Children should be able to swim 15-20 yards independently and must be able to swim with their face in the water. SUMMER A & B Days Times Mon & Wed 4:30 pm | 5:30 pm | 6:00 pm Tues & Thurs 4:30 pm | 5:30 pm | 6:00 pm SUMMER C Days Times Friday 4:30 pm Saturday 10:00 am | 10:45 am

Flying Fish Ratio of students per instructor 8:1 Students should be able to complete 100 yards without stopping of crawl stroke and backstroke. SUMMER A & B Days Times Mon & Wed 5:00 pm Tues & Thurs 5:00 pm SUMMER C Days Times Friday 5:30 pm

Shark Ratio of students per instructor 10:1 Students continue to improve their strokes and should be able to complete 50 yards of each stroke continuously. SUMMER A & B Days Times Mon & Wed 5:00 pm Tues & Thurs 5:00 pm SUMMER C Days Times Friday 5:30 pm

Create Your Own Swim Class Do you have 3-6 children of similar ages and ability? Call us and we will arrange a time for their swim lesson together. Contact Derek Heim at 508.993.3361 x10

Private & Special Needs Swim Lessons Thirty minute one-on-one lessons with an instructor available upon request. Please contact Derek Heim at 508.993.3361 x10 to set up a time. Private or Special Needs per class Members $35 General Public $50 Semi Private per class Members $50 General Public $70

Summer Swim Team ∙ Ages 6-18 The Summer Swim Team is geared to help build endurance and improve technique. Swimmers must have good command of freestyle (front crawl), backstroke and breaststroke.

Member $120.00 General Public $145.00 Days Times Mon, Wed, Fri 4:00 - 6:00 pm

Guppy II Ratio of students per instructor 6:1 Children have already completed Guppy and have started swimming crawl stroke with rotary breathing. They should be able to complete 25 yards without stopping. SUMMER A & B Days Times Mon & Wed 4:30 pm | 5:30 pm | 6:00 pm Tues & Thurs 4:30 pm | 5:30 pm | 6:00 pm SUMMER C Days Times Friday 4:30 pm Saturday 10:00 am | 10:45 am

Minnow Ratio of students per instructor 8:1 Initial intermediate level. Children should be able to swim 25 yards of both crawl stroke with rotary breathing and backstroke. SUMMER A & B Days Times Mon & Wed 4:30 pm Tues & Thurs 4:30 pm SUMMER C Days Times Friday 4:30 pm Saturday 10:00 am | 10:45 am

Fish Ratio of students per instructor 8:1 Students should be able to swim crawl stroke, backstroke, elementary backstroke, and breast stroke legs for at least 25 yards. SUMMER A & B Days Times Mon & Wed 4:30 pm Tues & Thurs 4:30 pm SUMMER C Days Times Friday 4:30 pm Saturday 10:45 am

Classes in Sessions A & B are 30 minutesMembers: $47.00 General Public: $88.00

Classes in Sessions C are 45 minutes Members: $55.00 General Public: $98.00

Pay for one group swim class at regular price and receive a

second group swim class for the same person at another time

during this session for 50% off.

The NEW Plimoth Investment Advisors Healthy Living Center is now open. Exercisers of all levels will benefit from the more than 20 years of industry insight, bio-mechanical expertise and customer feedback that has resulted in this powerful line of equipment. Additionally, there is a stretching and exercise area equipped with mats, balls and barbells.

Team Building Adventure Course Groups will visit our low and high ropes for a customized program based on what your group’s goals and needs are this year. Adventure training has groups working together through a series of high and low elements to achieve a common goal. We will work with any group to help form a more cohesive team while improving communication skills as well as articulation and public speaking. Our goal is to help each individual challenge both their physical and mental capabilities. Team building programs are available during or after the school day. Half and full day programs available. For more information contact Derek Heim at 508.993.3361 x10 or by email at dheim@ymcasouthcoast.org.

DARTMOUTH YMCA Wellness ProgrammingAdult Kenpo ∙ Ages 18+ It’s never too late to start training! Learn practical self-defense skills as well as develop strength, stamina, and flexibility. Challenge your body, mind and spirit in ways that will enrich your character and confidence. Basic hand strikes, kicks and blocks will be taught along with lots of calisthenics and stretching for a fantastic workout. These classes are a great stress relief too. For Class Schedule and pricing please contact the Y at 508.993.3361.

Bouldering & Rock Climbing Families are welcomed to utilize our 40ft. climbing wall. This open climb time is perfect for those looking for introduction and instruction to climbing.

Members: FREE General Public: $10/personDays Times Wednesday 5:30-6:30 pm

CPR, First Aid & Emergency O2 Administration Certifications Certification classes are available for groups of 4-10 people upon request. CPR classes include AED training. CPR M: $50 GP: $71 First Aid M: $50 GP: $71 Oxygen M: $50 GP: $71 For scheduling call 508.993.3361 x10.

Group Exercise Classes Most group exercise classes are included with your Y membership. Classes may include step aerobics, cardio kick boxing, abs and sculpt, Zumba, Yoga, and Tai Chi. Visit ymcasouthcoast.org or inquire at the Welcome Center for the class schedule. Water Aerobics in Outdoor Pool Monday-Friday 8:00-8:45 am Members: Free General Public: $10/class Seniors: $7/class

Group Outings & Camping If you are looking for the next location to host your corporate outing, scout camping trip, family reunion or other fun filled activity, then look no further! The Dartmouth YMCA offers year-round opportunities for corporate rentals, camping and special event use of our 68 acre wooded property. Contact the branch at 508.993.3361 or email dheim@ymcasouthcoast.org.

Volunteer: Sharing the Harvest Community Farm We are looking for volunteers to help us grow fruits and vegetables on our four-acre community farm at the Dartmouth Y. With your help, and the help of others, the food grown here will be distributed by the Hunger Commission (a program of the United Way of Greater New Bedford) across the south coast to feed our neighbors in need. As Sharing the Harvest begins its ninth season, we will push ourselves (and you) again, with the goal of 65,000 pounds of fresh produce to hunger relief on the south coast. To accomplish that we will need all the volunteers we can get and hope you’re interested in being one. Over the first eight years, more than 11,000 volunteers have come to work on the farm, donating more than 20,000 hours of their talent and time. Thanks to those thousands of volunteers, Sharing the Harvest has donated more than 200,000 pounds of fresh produce since 2006. Volunteers can expect to do anything ranging from planting seeds to transplanting seedlings to cultivating plants to harvesting crops. Volunteer drop-in hours are Monday, Tuesday and Wednesday from 9 am to 12 pm and 2 pm to 5 pm and Saturdays from 9 am to 12 pm. If you are interested in volunteering at Sharing the Harvest Farm, contact our Volunteer Development Coordinator, Ellen Selley at 508 993 3361 x13 or sharingtheharvest@ymcasouthcoast.org, or visit our website at ymcasouthcoast.org and click on the Dartmouth YMCA page.

Weddings The Y is the perfect setting for wedding receptions and anniversary parties. For more information email weddings@ymcasouthcoast.org or visit the website at shiningtidesweddings.com.

NEW

Paw Pals ClubAs a Paw Pal member dogs and their owners would have access to toys and water bowls while on the property simply by showing their ID card in the main lobby! Members would also be able to attend Paw Pal play dates created as a way to let your dogs interact and play with other dogs in a safe and controlled area! Contact Samantha Fagundes for more information 508.993.3361 x12.

Annual Cost One Dog $20.00 ∙ Two Dogs $30.00 $15 per additional dog

Special Doggie Events

Free for Paw Pal Members or $10/dog

Play dates will be 9 – 11 am every Saturday from June 21st to August 30th.

For special theme dates and events contact Samantha Fagundes at sfagundes@ymcasouthcoast.org to be added to our email list.

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Group Exercise Classes Most group exercise classes are included with your Y membership. Classes may include step aerobics, cardio kick boxing, abs and sculpt, Zumba, Yoga, and Tai Chi. Visit ymcasouthcoast.org or inquire at the Welcome Center for the class schedule. Members: Free General Public: $10/class Seniors: $7/class

LIVESTRONG® at the YMCA This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. For more information contact Susan Piacenti at spiacenti@ymcasouthcoast.org or 508.996.9622 x22.

FALL RIVER YMCA WELLNESS PROGRAMMING

Y Diabetes Prevention This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve their overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach,to achieve the program goals of reducing individual weight by 7% and building up to 150 moderate physical activity per week for the purpose of reducing their risk for developing diabetes. Contact Cindy Hicks at chicks@ymcasouthcoast.org or 508.996.9622 x41 for more information.

Shrimp/Kippers ∙ Age: 6–12 months Ratio of students per instructor: 12:1 This is an introduction to the aquatic environment for parents and their infants. Class is with Parent SUMMER C Days Times Saturday 9:00 am

Inia/Perch ∙ Age: 13–36 months Ratio of students per instructor: 12:1 Children do more independent exploration of the aquatic environment with help from their parents. Class is with Parent SUMMER C Days Times Saturday 9:00 am

Pike with Parent ∙ Ages 3-5 Ratio of students per instructor 6:1 This class is for children who have participated in our parent child program, have good listening skills and are able to swim independently with a flotation device. Parents participate in the water the entire session. SUMMER C Days Times Saturday 9:00 am

Pike ∙ Ages 3–5 Ratio of students per instructor 5:1 This level is for new swimmers, learning basic paddle stroke and kicking skills. SUMMER A & B Days Times Tues & Thurs 4:15 pm SUMMER C Days Times Monday 5:00 pm | 5:30 pm Tuesday 4:45 pm | 5:15 pm Wednesday 5:00 pm | 5:30 pm Thursday 5:30 pm | 6:00 pm Friday 5:00 pm Saturday 10:00 am | 10:30 am 11:00 am | 11:30 am

Guppy I /II Ratio of students per instructor 6:1 Children should be able to swim 15-20 yards independently and must be able to swim with their face in the water. SUMMER A & B Days Times Tues & Thurs 4:15 pm SUMMER C Days Times Monday 6:00 pm | 6:45 pm Tuesday 5:45 pm Wednesday 6:00 pm Thursday 6:30 pm Friday 6:45 pm Saturday 9:45 am | 10:30 am | 11:15 am

Minnow Ratio of students per instructor 8:1 Initial intermediate level. Children should be able to swim 25 yards of both crawl stroke with rotary breathing and backstroke. SUMMER C Days Times Monday 6:45 pm Wednesday 6:45 pm Thursday 4:45 pm Saturday 9:45 am

Fish Ratio of students per instructor 8:1 Students should be able to swim crawl stroke, backstroke, elementary backstroke, and breast stroke legs for at least 25 yards. SUMMER C Days Times Tuesday 6:30 pm Wednesday 6:45 pm Saturday 10:30 am

Flying Fish Ratio of students per instructor 8:1 Students should be able to complete 100 yards without stopping of crawl stroke and backstroke. SUMMER C Days Times Wednesday 6:45 pm Thursday 6:30 pm Saturday 11:15 am

Shark Students continue to improve their strokes and should be able to complete 50 yards of each stroke continuously. SUMMER C Days Times Thursday 6:30 pm Saturday 11:15 am

Eel ∙ Ages 3-5 Ratio of students per instructor 5:1 This level is for children who are comfortable in the water. Children should be able to swim five feet independently without a flotation device. SUMMER A & B Days Times Tues & Thurs 3:45 pm SUMMER C Days Times Monday 5:00 pm Tuesday 5:15 pm Wednesday 5:00 pm Thursday 6:00 pm Friday 5:30 pm Saturday 9:30 am | 11:00 am

Ray ∙ Ages 3-5 Ratio of students per instructor 6:1Intermediate level. Children should be able to swim on their front and backs independently for15 yards. SUMMER C Days Times Monday 5:30 pm Tuesday 4:45 pm Wednesday 5:30 pm Saturday 11:30 am

Starfish ∙ Ages 3-5 Ratio of students per instructor 6:1 This is the advanced level where children should be able to swim the length of the pool. SUMMER C Days Times Thursday 5:30 pm

Polliwog I /II Ratio of students per instructor 5:1 This is the beginner level for school age children. SUMMER A & B Days Times Tues & Thurs 3:45 pm SUMMER C Days Times Monday 6:00 pm Tuesday 5:45 pm | 6:30 pm Wednesday 6:00 pm Thursday 4:45 pm Friday 6:00 pm Saturday 9:00 am

Pay for one group swim class at regular price and receive a second group swim class for the same person

at another time during this session for 50% off.PRESCHOOL classes are 30 minutes

Members: $47.00 General Public: $88.00

YOUTH AQUATIC PROGRAMMING

YOUTH Classes in Sessions A & B are 30 minutes Members: $47.00 General Public: $88.00

YOUTH Classes inSessions C are 45 minutes Members: $55.00 General Public: $98.00

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Kenpo Karate · Youth Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, flexibility, and self-confidence. Uniforms can be purchased separately, see instructor. ½ Hour Class Members: $72 General Public: $104 1- Hour Class Members: $104 General Public: $152 Ages 4-6 Thurs 6:00-6:30 pm & Sat 11:30 am-12:00 pm Ages 7-12 Thurs 6:30-7:30 pm & Sat 12:00-1:00 pm

Pee Wee Soccer ∙ Ages 5-8 Real soccer, preschool style! Teams of 5-8 players will start each week with a 30 minute practice, followed by a 30 minute 4 vs 4 match against another team. This format allows players to learn skills and team concepts and then immediately apply them in a mildly competitive setting. Includes team shirt.

Members: $56.00 General Public: $98.00 Days Times Saturday 9:45-10:15 am

GLEASON FAMILY YMCAYouth Programming

Archery ∙ Ages 6-13 Test your hand eye coordination. Participants will explore the Sport of archery and learn proper technique and skill. Members: $56.00 General Public: $98.00 Days Times Saturday 10:30-11:15 am

Climbing Lessons

Members: $64.00 General Public: $110.00 Please call for evaluation for correct level placement. Mighty Mouse (1) ∙ This beginning level will help new climbers learn the basics of the rock wall. Days Times Monday 5:30-6:30 pm Monkey (2) ∙ This level will introduce more complex movements. Must pass level 1 to participate. Days Times Tuesday 5:30-6:30 pm

Spider Man (3) ∙ At this level you will be climbing more difficult routes requiring complex techniques. Must pass level 2 to participate. Days Times Wednesday 5:30-6:30 pm

Sports Mix ∙ Ages 5-8 Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help preschool age children develop coordination and begin to learn the basic concepts of sports that will help them to excel on the court or field. Members: $56.00 General Public: $98.00 Days Times Saturday 8:30-9:00 am

T Ball Clinic ∙ Ages 5-8 This program gives young athletes a chance to develop an understanding of baseball. Teams of 8-12 players will end the season with a new sense of teamwork and self confidence. Includes T-shirt.

Members: $56.00 General Public: $98.00 Days Times Saturday 9:00-9:45 am

GLEASON FAMILY YMCASwim

Shrimp/Kippers ∙ Ages 6–12 months Ratio of students per instructor: 12:1 An introduction to the aquatic environment for parents and their infants. Class is with Parent, both parents are encouraged to attend.

Inia/Perch ∙ Ages 13–36 months Ratio of students per instructor: 12:1 Children do more independent exploration of the aquatic environment with help from their parents. Class is with Parent, both parents are encouraged to attend.

Pike with Parent ∙ Ages 3-5 Ratio of students per instructor 6:1 This class is for children who have participated in our parent child program, have good listening skills and are able to swim independently with a flotation device. Parents are in the water the entire session.

Pike ∙ Ages 3–5 Beginner I Ratio of students per instructor 5:1 A child having little or no experience swimming independently, but comfortable when separated from parents. Children will work on basic paddling strokes.

Eel ∙ Ages 3-5 Beginner II Ratio of students per instructor 5:1 The child should already able to paddle on their front, back, & side 5 feet without a float belt.

Ray ∙ Ages 3-5 Beginner I Ratio of students per instructor 6:1. The child should already be able to paddle on their front, back, & side 15 feet without a float belt.

Starfish ∙ Ages 3-5 Beginner II Ratio of students per instructor 6:1 The child should already be able to swim front paddle w/ rhythmic breathing, back and side alternating paddle & front and back symmetrical paddle for 20 feet without a float belt.

Polliwog ∙ Ages 6-14 Beginner I Ratio of students per instructor 6:1 Child has little experience swimming independently.

Guppy ∙ Ages 6-14 Advanced Beginner Ratio of students per instructor 6:1 Child should already be able to paddle on front (face in water), back & side for 20 ft without a float belt.

Minnow ∙ Ages 6-14 Intermediate Ratio of students per instructor 8:1 Child should already be able to swim the front crawl w/rotary breathing, side & back alternating paddle, and front & back symmetrical paddle for 40 feet without flotation.

Fish ∙ Ages 6-14 Intermediate II Ratio of students per instructor 8:1 Child should already be able to swim (each for 25 yards) the front crawl and back crawl in good form & rudimentary breaststroke, sidestroke, and elementary backstroke.

Flying Fish ∙ Ages 6+ Ratio of students per instructor 10:1 Child should already be able to swim the front crawl, back crawl, sidestroke, breaststroke, and elementary backstroke for 50 yds. & swim 15 yds. butterfly.

Shark ∙ Ages 6+ Ratio of students per instructor 10:1 Child should already be able to swim (100 continuous yards each) of the front crawl w/bi-lateral breathing, breaststroke, back crawl, elementary backstroke, sidestroke & swim 25 yds. butterfly.

Competitive Swim Ratio of students per instructor 10:1 Swimmers at Fish level or higher who are unable to make the commitment needed for swim team but have the desire to learn more competitive strokes and techniques.

Family Swim · Special Needs A swim time designed for families with special needs. Use the facility and enjoy quiet time, with your children and family members. At least one member of the family must have special needs!

Adult Beginner Swim ∙ 45 minute class Class will focus on floating, beginner strokes, stroke technique, jumping in, combination skills, safety and endurance.

Adult Advanced Swim ∙ 45 minute class Class is designed for those who have successfully mastered the intermediate level, or are proficient in crawl stroke, backstroke, and breaststroke.

Aquatic Exercise Classes Most aquatic exercise classes are included with your Y membership. Classes may include water aerobics, aqua pump, arthritis, stretch, flex & strengthen, volleyball, etc. Visit our website at ymcasouthcoast.org or the Welcome Center for the class schedule. Members: Free General Public: $10/class Seniors: $7/class

Masters Style Swim Conditioning Ages 15+ Increase your endurance, strength, speed and stroke effectiveness. Focus will be on drill work to increase current swim abilities and to build your potential as an athlete. Participants must be able to swim 200 consecutive yards of freestyle. A minimum of 3 participants necessary for class to run. Members: $80.00 General Public: $137.00

Master Private/Semi Private Lessons The next level of instruction – you want the best? You want the most experienced? These 30 minute lessons will be taught by our certified instructors having more than 3,500 hours of coaching/teaching experience. Privates 1:1 Members: $35 General Public: $55 5-pack bundle Members: $140 General Public: $220 Semi-Private 1:2 or 1:3 Members: $50 General Public: $75 5-pack bundle Members: $200 General Public: $300

Private & Special Needs Lessons 30 minute lessons with a certified instructor available upon request. Contact Mel Dyer at 508.295.9622 x27 set up a time. Please note that private lessons are scheduled outside of regular group lesson times. Private or Special Needs per class Members $30 General Public $50 Sold in books of 5 Members $120 ∙ General Public $200 Semi Private per class Members $45 General Public $70 Sold in books of 5 Members $180 ∙ General Public $280

Swim Clinics ∙ Youth and Adults Expert coaching advice; stroke drills; video review of stroke technique and lots of practice. A minimum of 3 participants necessary for class to run. Contact Mel Dyer at 508.295.9622 x27 ffor details. Members $12 per class General Public $15 per class

Swim Team ∙ Ages 6-18 The Summer Swim Team is geared to build endurance and improve stroke technique. Swimmers must have a good command of freestyle (front crawl), backstroke, and breaststroke. Please call branch for pricing information. Monday, Wednesdays, Fridays from 6:30- 8:00 pm

Swimmers’ Dry Land Training Ages 9+ Designed for youth and adult swimmers interested in increasing their swim condition with out-of-water exercise to complement their swimming program. Members: $47.00 General Public: $70.00

Swim Testing Swim tests conducted to enable your child to attend sailing school, crew a boat, for a GSA/BSA badge or for the Tabor Boy Orientation. Testing is by appointment ONLY - please contact Mel Dyer at 508.295.9622 x27. A $5 Fee will be assessed for simple tests, a $15 fee will be assessed for tests exceeding 10 minutes. Y Lifeguarding Designed to train individuals to become certified lifeguards. Training includes CRP-PRO w/AED, First Aid and Oxygen Administration in addition to standard emergency/water rescue skills. June dates TBD Call 508.295.9622 x27 for details. Fee: $350 per participant Lifeguard Recertification Fee $75 · June 13th & 20th.

Y Swim Lesson Instructor Certification This introductory course teaches the basic foundational skills needed to teach aquatic classes that are student-centered, value oriented, safe and effective. Participants who successfully pass this course will receive a certification valid for 2 years. Pre-requisites: minimum age of 16 years, current certification in CPR-PRO w/ AED, First Aid, Emergency Oxygen Administration and swimming skills proficient at the Minnow level or higher. Need minimum of 6 participants for class to run. July 2, 9, 16, 23 & 30 · 10 am - 4:30 pm Course fee without books: Members $150 General Public $175 Course Fee with books: Members $250 General Public $275 Contact Mel Dyer for details at 508.295.9622 x27 or mdyer@ymcasouthcoast.org

See page 26 for more information on swim level placement

Pay for one group swim class at regular price and receive a second group swim class for the same person at another time during this session for 50% off.

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GLEASON FAMILY YMCAProgram Ages Length Rates Mon Tues Wed Thurs Fri Sat Sun

Shrimp/Kipper 6-12 months 30 min M: $47

GP: $88

10:30 am11:30 am 4:00 pm5:00 pm

11:00 am12:00 pm6:00 pm

10:30 am11:30 am 4:00 pm5:00 pm

11:00 am12:00 pm6:00 pm

11:00 am12:00 pm5:00 pm

9:00 am10:00 am11:00 am

10:15 am11:15 am

Inia/Perch 13-36 months 30 min M: $47

GP: $88

10:30 am11:30 am 4:00 pm5:00 pm

11:00 am12:00 pm6:00 pm

10:30 am11:30 am 4:00 pm5:00 pm

11:00 am12:00 pm6:00 pm

11:00 am12:00 pm5:00 pm

9:00 am10:00 am11:00 am

10:15 am11:15 am

Pike with Parent 3-5 30 min M: $47 GP: $88

10:00 am11:00 am4:00 pm5:00 pm

10:00 am11:00 am4:30 pm

10:00 am11:00 am 4:00 pm5:00 pm

10:00 am11:00 am4:30 pm

10:30 am 9:30 am11:30 am 10:45 am

Pike 3-5 30 min M: $47 GP: $88

9:30 am10:00 am11:00 am12:00 pm4:00 pm4:30 pm5:00 pm5:30 pm

9:30 am10:00 am10:30 am11:30 am4:00 pm4:30 pm5:00 pm

9:30 am10:00 am11:00 am12:00 pm4:00 pm4:30 pm5:00 pm5:30 pm

9:30 am10:00 am10:30 am11:30 am4:00 pm4:30 pm5:00 pm

9:00 am9:30 am 10:00 am10:30 am11:30 am4:00 pm4:30 pm5:30 pm6:00 pm

9:00 am9:30 am10:00 am10:30 am11:00 am11:30 am

10:15 am10:45 am11:15 am

Eel 3-5 30 min M: $47 GP: $88

11:00 am4:30 pm6:00 pm

10:00 am4:00 pm4:30 pm5:30 pm

11:00 am4:30 pm6:00 pm

10:00 am4:00 pm4:30 pm5:30 pm

10:00 am11:30 am4:00 pm4:30 pm

9:00 am10:30 am11:00 am11:30 am

10:15 am

Ray 3-5 30 min M: $47 GP: $88

10:00 am4:30 pm5:30 pm6:00 pm

11:00 am4:00 pm5:00 pm

10:00 am4:30 pm5:30 pm6:00 pm

11:00 am4:00 pm5:00 pm

11:00 am4:00 pm4:30 pm5:00 pm

9:30 am11:30 am 10:45 am

Starfish 3-5 30 min M: $47 GP: $88

10:00 am4:30 pm5:30 pm6:00 pm

11:00 am4:00 pm5:00 pm

10:00 am4:30 pm5:30 pm6:00 pm

11:00 am4:00 pm5:00 pm

11:00 am4:00 pm4:30 pm5:00 pm

9:30 am11:30 am 10:45 am

Polliwog 6+ 45 min M: $55 GP: $98

10:00 am4:00 pm4:45 pm5:30 pm

9:00 am10:00 am4:45 pm

10:00 am4:00 pm4:45 pm5:30 pm

9:00 am10:00 am4:45 pm

10:00 am4:45 pm5:30 pm

9:00 am10:00 am11:00 am

10:15 am11:15 am

Guppy 6+ 45 min M: $55 GP: $98

10:00 am4:45 pm5:30 pm

9:00 am10:00 am4:00 pm4:45 pm

10:00 am4:45 pm5:30 pm

9:00 am10:00 am4:00 pm4:45 pm

10:00 am11:00 am4:00 pm4:45 pm

9:00 am10:00 am11:00 am

10:15 am11:15 am

Minnow 6+ 45 min M: $55 GP: $98

10:00 am4:00 pm5:30 pm

9:00 am10:00 am 4:45 pm

10:00 am4:00 pm5:30 pm

9:00 am10:00 am 4:45 pm

10:00 am4:00 pm5:30 pm

9:00 am11:00 am 10:15 am

Fish 6+ 45 min M: $55 GP: $98

10:00 am4:00 pm5:30 pm

9:00 am10:00 am 4:45 pm

10:00 am4:00 pm5:30 pm

9:00 am10:00 am 4:45 pm

10:00 am4:00 pm5:30 pm

9:00 am11:00 am 10:15 am

Flying Fish 6+ 45 min M: $55 GP: $98 4:45 pm 4:00 pm 4:45 pm 4:00 pm 9:00 am

5:30 pm 10:00 am 11:15 am

Shark 6+ 45 min M: $55 GP: $98 4:45 pm 4:00 pm 4:45 pm 4:00 pm 9:00 am

5:30 pm 10:00 am 11:15 am

Competitive Swim Fish Level+ 45 min M: $55

GP: $98 4:45 pm

Masters Style Swim Conditioning

15+ 90 min M: $80 GP: $137 5:30 pm 5:30 pm

Swimmers’ Dry Land Training

9+ 45 min M: $47 GP: $90 6:30 pm 6:30 pm

Adult Beginner Swim 45 min M: $55 GP: $98 6:15 pm 5:30 pm 11:15 am

Adult Advanced Swim 45 min M: $55 GP: $98 5:30 pm 6:15 pm 11:15 am

Summer Session C only · No Sessions A & B

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GLEASON FAMILY YMCAWellness ProgrammingBody Composition Analysis This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat. No food or drink 2-4 hours before the test. Please call Lu Brito at 508.295.9622 x17 for an appointment.

Members Free General Public $25.00 Circuit Orientation Learn the basics of weight training & proper technique. Members Free. Times By Appointment sign up at the Wellness Center

Climbing Wall Private Lessons Ages 9+ Perfect for adults or teens. Take your climbing to the next level with a one-on-one session with one of the Y’s professional climbing instructors. Learn valuable skills for climbing outdoors, fine tune your muscles for advanced climbing and push yourself to new limits! Climbing shoes highly recommended. Members: $89.00 General Public: $121.00 Days Times Tuesday 6:30-7:30 pm Wednesday 6:30-7:30 pm Thursday 6:30-7:30 pm

CPR, First Aid & Emergency O2 Administration Certifications These are ASHI certification classes. The CPR-PRO class includes AED training. For scheduling contact Mel Dyer at 508.295.9622 x27 CPR-PRO/FA Members $50.00 General Public $71.00 O

2 Members $35.00 General Public $50.00

Already have a group needing certification? Classes are available for groups of 4-10 people upon request. Call 508.295.9622 x27 to schedule. CPR PRO $50 per person First Aid $50 per person Oxygen $35 per person

Cycling Ride on to fitness for a great workout. See Group Exercise Schedule for days and times. Members $5/class or Punch Card: $30/10 classes General Public $15/class

Diabetes Prevention This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve their overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach,to achieve the program goals of reducing individual weight by 7% and building up to 150 moderate physical activity per week for the purpose of reducing their risk for developing diabetes. Contact Cindy Hicks at 508.996.9622 x41 for more information.

Y Lifeguarding Instructor Designed to train individuals to become certified Y Lifeguard Instructors. Pre-requisites include current/valid YLG certification, CPR-PRO w/AED, First Aid and O2. Successful completion of the class will recertify individual’s YLG certification and safety certifications in addition to the YLGI certification. Must attend all days. June 6, 10, 12, 17 & 19 10 am – 4 pm

Fee: $200

Lifeguarding Recertification Recertifies individuals in Y Lifeguarding. Participants must attend both days and have current/valid YLG certification, CPR-PRO w/AED, First Aid and O

2 through

end date of course. June 13 from 9 am -12:30 pm & June 20 from 9 am -3 pm

Fee: $75.00 Already have a group needing certification? Classes can be scheduled for groups of 4-10 people upon request. Contact Mel Dyer for details at 508.295.9622 x27 or mdyer@ymcasouthcoast.org

LIVESTRONG® at the YMCA This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. Contact Susan Piacenti at 508.996.9622 x22 for more information.

Personal Training Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment contact Kim Postler at 508.295.9622 x19. Members: $40/session or $200/ 6 sessions Two people: $60/session or $300/ 6 sessions General Public: $80/session ∙ Two people: $120 per session

Speed & Agility Trainings Speed and agility are important in any sport in which you repeatedly accelerate or decelerate. Get some one-on-one time with our sport specific trainer. Please call the branch to make an appointment. Members $40/session or $200/ 6 sessions General Public $80/session

Sport Specific Training 6-8 week session Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call Kim Postler at 508.295.9622 x19 to make an appointment. *Members: $50/team member *Individual pricing available General Public: $70/team member

Get Slim ∙ Ages 18+ Take off the weight! A certified Personal Trainer will coach groups of six participants through vigorous workouts, helping you attain your slimming goals. You will experience numerous healthy benefits! Beginner Advanced Members $76.00 $35.00 General Public $128.00 $56.00 Days Times Beginner Mon & Fri 5:00-6:00 pm Beginner Mon & Thur 10:00-11:00 am Advanced Thurs 5:00–6:00 pm & Sat 10:30-11:30 am

Group Exercise Classes Most group exercise classes are included with your Y membership. Classes may include step aerobics, cardio kick boxing, abs and sculpt, Zumba, Yoga, Pilates, and Tai Chi and Nia. For days & times see class schedule at welcome desk or online at ymcasouthcoast.org. Members: Free General Public: $10/class Seniors: $7/class

G R X Strap Training Strap classes are for strength training and benefits joint and core stability. Achieve a new level of fitness. Members: $45.00 General Public: $73.00 Days Times Tuesday 10:30 - 11:30 am Friday 5:30 - 6:30 pm

Healthy Start Bariatric Exercise For people who have or will have gastric bypass or lap band surgery and everyone who needs to lose at least 50 pounds for health reasons. For more information contact Kim Postler at 508.295.9622 x19 or kpostler@ymcasouthcoast.org. Members Free General Public $5.00 Days Times Tuesday & Thursday 9:30 am or 6:00 pm

Knitting at GLEASON Bring your knitting, crocheting or needlework and meet people of similar interests each Wednesday afternoon at 1 pm. Exchange ideas and share techniques. Instruction is available and novices are welcome. Call Pat Lockhart at 508.295.1128.

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Weddings The Mattapoisett YMCA is the perfect setting for wedding receptions and anniversary parties. Email weddings@ymcasouthcoast.org or visit shiningtidesweddings.com for more information.

MATTAPOISETT YMCAProgrammingBoot Camp SUMMER C Bootcamp, is an energetic, high intensity 60-minute workout that is always changing. Some bootcamp group exercise classes use no equipment, while others integrate more equipment. Bootcamp focuses on cardio and strengthening exercises such as running, burpees, pushups and many more. Whatever workout your instructor has planned, each will have a different method and you will be guaranteed a great workout. Expect some soreness after the workout, but rest assured, it will be the soreness that makes you feel like a champ!

Members: Free General Public: $10/class Seniors: $7/class Days Times Tues & Thurs 6:00-7:00 am

Karate/Tai Ch'uan Tao · Ages 4-18 SUMMER C Through Martial Arts training you will to develop mind body and spirit. It develops self defense, self discipline, self control, confidence, self esteem, physical fitness, flexibility. We teach oriental weapons, traditional and creative martial arts as well as competitive martial arts. Uniforms can be purchased separately. ½-Hour Class Members: $72.00 General Public: $104.00 1-Hour Class Members: $104.00 General Public: $152.00 Class schedule is based on belt level and age. Ages Days Times 6-11 Tuesday & Thursday 5:30 pm - 6:00 pm 12+ Tuesday & Thursday 6:00 pm - 7:00 pm Our new instructor, Mr. Gabriel is currently ranked an eighth degree black belt in the art of Tai-Ch’uan-Tao. He became an International Triple Crown winner (forms; fighting, weapons) for W.U.K.O. (world union karate organization). Master Gabriel has published Three Books distributed by Ingham and Lightning Source Books. The books are The Way of the cosmic Fist, Walking the Martial Path, Today’s Self Defense.

Kayaking Ages 9+ Summer A & B This is an opportunity to learn essence of kayaking skills while developing strength, flexibility and coordination. Throughout this course, your instructor will be consciously focusing on both the fitness aspects as well as the paddlesport skills. Swimming proficiency required. *This course does not provide eskimo roll instruction.

Members: $47.00 General Public: $88.00 Days Times Saturday 10:00 am - 11:00 am

Private Sailing Lessons The Mattapoisett YMCA offers private sailing programs for youth and adults each summer on the beautiful Mattapoisett Harbor. The ability to swim is a prerequisite for all sailing programs. For additional information, please contact Joseph Marciszyn at jmarciszyn@ymcasouthcoast.org or 508.758.4203.

Members: $45/hour General Public: $55/hour

Summer Swim Team ∙ Ages 6-18 SUMMER C The Summer Swim Team is geared to help build endurance and improve technique. Swimmers must have good command of freestyle (front crawl), backstroke and breaststroke.

Member $120.00 General Public $145.00 Days Times Mon, Wed, Thurs 4:00 - 6:00 pm

Yoga Relaxation through a series of movement, poses and breathing that can be accommodating to all fitness levels. Members: Free General Public: $10/class Seniors: $7/class Days Times Mon & Wed 6:30-7:30 pm

Preschool Ages 3-5 SUMMER A & B Days Times Mon & Wed 4:30 pm | 5:00 pm Tues & Thurs 4:30 pm | 5:00 pm SUMMER C Days Times Saturday 11:00 am | 11:30 am Sunday 11:00 am | 11:30 am

Youth Ages 6+ SUMMER A & B Days Times Mon & Wed 4:30 pm | 5:00 pm Tues & Thurs 4:30 pm | 5:00 pm SUMMER C Days Times Saturday 11:00 am Sunday 11:00 am

AQUATIC PROGRAMMING

Classes in Sessions A & B are 30 minutesMembers: $47.00

General Public: $88.00 Classes in Sessions C are 45 minutes

Members: $55.00 General Public: $98.00

Preschool classes are 30 minutes Members: $47.00

General Public: $88.00

Shining Tides Preschool Summer Enrichment Program

Ages 2.9 - 5 yearsExplore nature and experience hands on learning activities at Mattapoisett YMCA, located on beautiful Mattapoisett Harbor. Our summer preschool program offers both indoor and outdoor learning experiences that include:

• Music & movement • Science & nature• Swimming• Crafts & healthy snacks

Call Tricia Weaver Child Care Director at 508.758.4203 x105 for more details.

Half Day 8 am - 12:30 pm

Full Day 8 am - 2:30 pm

Session 1 · June 30 - July 25, 2014*

5 Days · Monday-Friday $437 $532

3 Days · Monday, Wednesday, Friday $253 $308

2 Days · Tuesday & Thursday $184 $224

Session 2 · July 28 - August 22, 2014

5 Days · Monday-Friday $460 $560

3 Days · Monday, Wednesday, Friday $276 $336

2 Days · Tuesday & Thursday $184 $224

*No programming on July 4, 2014

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Polliwog I ∙ Ages 6+ Ratio of students per instructor 6:1 This is the beginner level for school age children.

Polliwog II ∙ Ages 6+ Ratio of students per instructor 6:1 This is the beginner level for school age children.

Guppy I ∙ Ages 6+ Ratio of students per instructor 6:1 Children should be able to swim 15-20 yards independently and must be able to swim with their face in the water.

Guppy II ∙ Ages 6+ Ratio of students per instructor 6:1 Children should be able to swim 15-20 yards independently and must be able to swim with their face in the water.

Minnow ∙ Ages 6+ Ratio of students per instructor 8:1 Initial intermediate level. Children should be able to swim 25 yards of both crawl stroke with rotary breathing and backstroke.

Fish ∙ Ages 6+ Ratio of students per instructor 8:1 Students should be able to swim crawl stroke, backstroke, elementary backstroke, and breast stroke legs for at least 25 yds.

Flying Fish ∙ Ages 6+ Ratio of students per instructor 10:1 Students should be able to complete 100 yards without stopping of crawl stroke and backstroke.

Shark ∙ Ages 6+ Ratio of students per instructor 10:1 Students continue to improve their strokes and should be able to complete 50 yards of each stroke continuously.

Shrimp/Kippers ∙ Ages 6–12 months Ratio of students per instructor: 12:1 An introduction to the aquatic environment for parents and their infants. Class is with Parent

Inia/Perch ∙ Ages 13–36 months Ratio of students per instructor: 12:1 Children do more independent exploration of the aquatic environment with help from their parents. Class is with Parent

Pike with Parent ∙ Ages 3-5 Ratio of students per instructor 6:1 This class is for children who have participated in our parent child program, have good listening skills and are able to swim independently with a flotation device. Parents are in the water the entire session.

Pike ∙ Ages 3–5 Ratio of students per instructor 5:1 This level is for new swimmers, learn basic paddle stroke and kicking skills.

Eel ∙ Ages 3-5 Ratio of students per instructor 5:1 This level is for children who are comfortable in the water. Children should be able to swim five feet independently without a flotation device.

Ray ∙ Ages 3-5 Ratio of students per instructor 6:1. Intermediate level. Children should be able to swim independently on their front and backs for 15 yards.

Starfish ∙ Ages 3-5 Ratio of students per instructor 6:1 This is the advanced level where children should be able to swim the length of the pool.

Adult Beginner Swim ∙ 45 minute class Class will focus on floating, beginner strokes, stroke technique, jumping in, combination skills, safety and endurance.

Aquatic Exercise Classes Most aquatic exercise classes are included with your Y membership. Classes may include water aerobics, arthritis, and water volleyball. Visit our website at ymcasouthcoast.org or inquire at the Welcome Center for the class schedule. Members: Free General Public: $10/class Seniors: $7/class

Competitive Swim Ratio of students per instructor 10:1 Swimmers at Fish level or higher who are unable to make the commitment needed for swim team but have the desire to learn more competitive strokes and techniques.

Create Your Own Swim Class If you have 3-6 children of similar ages and ability call Krystina Roll at 508.997.0734 x122 to arrange a time for their swim lesson together.

Private & Special Needs Aquatic Lessons Thirty minute one-on-one lessons with an instructor available upon request. Contact Krystina Roll at 508.997.0734 x122 to set up a time. Private per class Members $35 General Public $50 Semi Private per class Members $50 General Public $70

Summer Swim Team ∙ Ages 6-18 years The Summer Swim Team is geared to build endurance and improve stroke technique. Swimmers must have a good command of freestyle (front crawl), backstroke and breaststroke. Please contact Tara Pacheco for details and pricing at tpacheco@ymcasouthcoast.org.

NEW BEDFORD YMCASwim

Pay for one group swim class at regular price and receive a second group swim class for the same person

at another time during this session for 50% off.

See page 26 for more information on swim level placement

Backyard Pool ProgramThis unique program is taught by experienced swim instructors who will travel to area homes. Teaching and improving swim skills along with providing valuable water safety skills are the goals of this program. All instructors are certified lifeguards who maintain standard First Aid and CPR for the Professional Rescuer. This program is for children 3 years and older.

An above or in ground pool is required with proper safety features. On appointment, a pool inspection will be done prior to the first class.

A maximum of six students will be allowed for ages 3-5, and eight students for ages 6 and up. Class fee is based on the number of students registered for the class. Class schedule is very flexible. minimum of lessons booked is 4 and that the lessons are scheduled based on the homeowners availability and time spots are on a first come first serve basis. Please contact Krystina Roll at 508.997.0734 x122 for more information.

Number of Children

Price per 30 Minute

Lesson

Price per 45 Minute

Lesson

1-2 children $50 $70

3-8 children $75 $100

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NEW BEDFORD YMCASwim

SUMMER A & B

SUMMER C

Program Ages Length Rates Monday & Wednesday Tuesday & Thursday

Pike 3-5 30 min M: $47 GP: $88 10:30 am4:00 pm 6:00 pm

Eel 3-5 30 min M: $47 GP: $88 10:30 am6:00 pm

Polliwog 1 6+ 30 min M: $47 GP: $88 4:00 pm

Polliwog 2 6+ 30 min M: $47 GP: $88 6:00 pm

Guppy 1 6+ 30 min M: $47 GP: $88 6:00 pm

Guppy 2 6+ 30 min M: $47 GP: $88 4:00 pm

Program Ages Length Rates Mon Tues Wed Thurs Fri Sat

Shrimp/Kipper 6-12 months

30 min M: $47 GP: $88 5:15 pm 10:00 am

Inia/Perch 13-36 months

30 min M: $47 GP: $88 5:45 pm 10:30 am

Pike with Parent 3-5 30 min M: $47 GP: $88 10:30 am

Pike 3-5 30 min M: $47 GP: $88 5:30 pm 10:30 am6:45 pm

4:30 pm5:30 pm6:00 pm 5:45 pm

9:00 am9:30 am10:00 am

Eel 3-5 30 min M: $47 GP: $88 4:45 pm10:30 am5:30 pm 9:00 am

Ray 3-5 30 min M: $47 GP: $88 4:00 pm 6:15 pm 9:30 am

Starfish 3-5 30 min M: $47 GP: $88 4:00 pm 6:15 pm 9:30 am

Polliwog 1 6+ 45 min M: $55 GP: $98 5:30 pm 6:45 pm 5:45 pm 9:00 am10:30 am

Polliwog 2 6+ 45 min M: $55 GP: $98 8:00 am4:45 pm 4:45 pm 6:30 pm 9:45am

10:30 am

Guppy 1 6+ 45 min M: $55 GP: $98 4:45 pm 5:30 pm 6:30 pm 9:45 am

Guppy 2 6+ 45 min M: $55 GP: $98 8:00 am 6:15 pm 6:45 pm 9:00 am

Minnow 6+ 45 min M: $55 GP: $98 6:45 pm 5:45 pm 8:15 am

Fish 6+ 45 min M: $55 GP: $98 5:45 pm 8:15 am9:45 am

Flying Fish 6+ 45 min M: $55 GP: $98 6:45 pm

Shark 6+ 45 min M: $55 GP: $98 5:30 pm 8:15 am10:30 am

Competitive Swim Fish Level+

45 min M: $55 GP: $98 6:45 pm 6:30 pm

25

Lifeguarding Designed to train individuals to become certified lifeguards. Instruction for equipment rescue, preventative safety, water assists, defenses, escapes and emergency procedures. Training in CPR PRO, AED, Oxygen and First Aid included. Must be 16 years old. Please contact Krystina Roll at 508.997.0734 x122 for information. Fee $350.00

LIVESTRONG® at the YMCA This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. For more information contact Susan Piacenti at spiacenti@ymcasouthcoast.org or 508.996.9622 x22.

Massage Therapy by Tom Swedish, deep tissue, and sports massage. Tuesday - Saturday To schedule an appointment contact Tom Rainville directly at 508.992.0162 or 508.997.0734 x131 $50 1 Hour Full Body Treatment $40 ½ Hour Selective Area

Personal Training Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment contact Mary Beth Gamache at 508.997.0734 x130 Members $40/session or $200/ 6 sessions Two people $60/session or $300/ 6 sessions General Public $80/session Two people $120/session

Body Composition Analysis This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat. No food or drink 2-4 hours before the test. Call Mary Beth Gamache at 508.997.0734 x130 for appointment.

Members Free General Public $25.00

Circuit Orientation Learn the basics of weight training & proper technique. Members Free. Times By Appointment sign up at the Wellness Center

CPR, First Aid & Emergency O2 Administration Certifications These are ASHI certification classes. The CPR-PRO class includes AED training.For scheduling call George Morrison at 508.997.0734 x122 CPR-PRO/FA Members $50.00 General Public $71.00 O

2 Members $35.00 General Public $50.00

Certification classes are available for groups of 4-10 people upon request. Please call to schedule. CPR PRO $50 per person First Aid $50 per person Oxygen $35 per person

Group Exercise Classes Most group exercise classes are included with your Y membership. Classes may include aerobics, abs and sculpt, Zumba, Yoga, Pilates, Y CrossTrain, Insanity and Tabata. For days & times see class schedule at welcome desk or online at ymcasouthcoast.org. Members: Free General Public: $10/class Seniors: $7/class

Karate Tang Soo Do ∙ Youth & Adult Develop physical fitness, mental discipline, and fighting techniques. The minimum age is 6 years old. Uniforms purchased separately. *NEW STUDENTS WILL RECEIVE A FREE UNIFORM Members: $125.00 General Public: $168.00 Days Times Beginner & children Tues & Fri 6:00–7:00 pm Intermediate & adult Tues & Fri 7:00–8:00 pm

NEW BEDFORD YMCAWellness Programming

Small Group Training If you are looking for Personal Training and enjoy working out with your friends then this new training option is for you. You get customized personal training at a reduced cost. The more friends the lower the cost. Up to six people. Contact Mary Beth Gamache, Wellness Director at 508.997.0734 x130.

Sport Specific Training 6-8 week session Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Please call Mary Beth Gamache, Wellness Director at 508.997.0734 x130 to make an appointment. *Individual pricing available *Members: $50/team member General Public: $70/team member

Woman’s Strength Training Y certified personal trainers educate you through a safe and effective workout; focusing on more intricate programs. Members: $52.00 General Public: $64.00 Days Times Mon & Wed 5:30-6:30 pm

Y Diabetes Prevention This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve their overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach,to achieve the program goals of reducing individual weight by 7% and building up to 150 moderate physical activity per week for the purpose of reducing their risk for developing diabetes.For more information contact Cindy Hicks at chicks@ymcasouthcoast.org or 508.996.9622 x41.

26

IFD = Instructional Flotation Device Bubble, Noodle, Kickboard, etc

• 5 feet is approximately one adult arm span• 10 yards is from the wall to the backstroke flags and back – slightly past the backstroke

flags is 20 feet. The backstroke flags are positioned 15 feet from the pool wall by regulation which makes them 5 yards from the wall. A round trip gives you 10 yards

• 15 yards is approximately ⅔ of a lap pool length • 25 yards is one full length of the lap pool

Guide to Swim Level PlacementUse this guide to assess your child’s swimming

ability for appropriate level placement

How Old is Your Child?

6-15 years3-5 yearsHas your child mastered

the following skills:Has your child mastered

the following skills:

Pike1 Instructor: 5 students

Polliwog1 Instructor: 6 students

Eel1 Instructor: 5 students

Guppy1 Instructor: 6 students

Ray1 Instructor: 6 students

Minnow1 Instructor: 8 students

Starfish1 Instructor: 6 students

Fish 1 Instructor: 8 students

1. Submerge his/her face2. Back float 20 sec with

assistance3. Paddle front & back with IFD

10 yds and 5 ft without

1. Bob (go under water) 5 times2. Back float 20 sec with IFD

without assistance3. Jump into pool without

assistance4. Paddle on front, back & side 25

yards with IFD & 15 feet without

1. Bob (go under water) 10 times2. Back float 30 sec without IFD

and assistance; tread water 30 seconds

3. Jump into the deep water & roll to back float without assistance

4. 15 yard front crawl, face in water and regular breathing pattern

5. Back and side alternating paddle 15 yards without IFD

1. Submerge his/her face2. Back float 30 seconds3. Jump into pool, submerge and

return to side without assistance4. Front, back and side paddle 25

yards with IFD & 20 feet without

1. Bob (go under water) 10 times2. Back float 1 minute and tread

water 30 seconds3. Kneeling dive4. Front paddle with face in water,

basic over arm 25 yards5. Back and side paddle 25 yards6. Front/back somersault

1. Tread water with effective kick 1 minute

2. Front crawl with over arm stroke, breath to side 25 yards

3. Backstroke, breaststroke, sidestroke & elementary 25 yards

4. Standing dive from pool deck

YES

NONO

NONO

NONO

YES

YES

YES

YES

YES

1. Tread water with effective kick 3+ minutes

2. Front crawl, back stroke, side stroke, breast stroke, elementary back stroke in good form for 50-100 yards

3. Butterfly in good form for 15-25 yards

4. Float 6+ minutes

Flying Fish ∙ Shark1 Instructor: 10 students

NO

YES

Parents, please read the skills in each bubble completely. If you’re child has mastered ALL skills within a bubble, follow the YES arrow to the next bubble. Once you’ve reached a bubble in which your child has not yet mastered ALL the skills, follow the NO arrow to the appropriate level.