stress terms stress : a general concept describing a load on the system. stressor : a specific...
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STRESS TERMSSTRESS TERMSSTRESS: A GENERAL CONCEPT
DESCRIBING A “LOAD” ON THE SYSTEM.
STRESSOR: A SPECIFIC PROBLEM OR ISSUE THAT CAN BE INTERNAL OR EXTERNAL.
STRAIN: THE PROLONGED IMPACT OF A STRESSOR ON THE SYSTEM.
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Two Types of Stress
Eustress
• Positive and challenging experiences of success followed by higher expectations
• Example: wedding or job promotion
Distress
• Disappointment, failure, embarrassment or other negative experiences.
• Example: Losing job, failing test, fighting with your parent
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KINDS OF STRESSORSKINDS OF STRESSORS
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SIGNS OF STRESSSIGNS OF STRESS
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Two Ways to Handle StressTwo Ways to Handle Stress
Stress Reduction: Eliminating the source of stress by making changes or taking action.
• Example: Getting a tutor if you are failing math class.
Stress Management: Coping, recovery, reinterpretation, using a technique.
• Example: Yoga is a stress management technique.
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PHYSICAL STRESS REDUCERS• Get enough sleep and rest
(avoid sleeping pills)• Monitor breathing – shallow
breathing results in muscle tension
• Exercise regularly – relaxed muscles make relaxed nerves
• Listen to your body. Headaches, upset stomach, excessive worrying, and an inability to concentrate, are symptoms that you need some help.
• Eat balanced meals• Take breaks often. Stand up
and walk around, do light exercises, etc.
• Make your environment fit your needs
• Dress comfortably• Look your best• Take a hot bath or shower to
relax nerves• Pace yourself – don’t try to do
everything at once• Have regular physical check-ups• Physically remove yourself
from stressful situations• Scheduling breaks and
enjoyable activities, such as music, art, sports, socializing
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ORGANIZATION REDUCES STRESS
1. Plan your life and set goals2. Write things down3. Don’t procrastinate – that just makes the
situation worse4. Be prepared to wait. Carry a book or
something to do while waiting.5. Prioritize activities & assignments6. Use a planner7. Clean
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VisualizationVisualization• A creative process to
turn ideas into images to achieve the desired result
• Can help build confidence, assist in quitting a habit, or preparation skills.
• Used in all aspects of life.
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Benefits of fun and laughter
Stimulates the Immune SystemStimulates Mental FunctioningEnhances CreativityEnhances ProductionIncreases MotivationIncreases Positive AttitudeLowers StressReduces Anger and Hostility
http://site.abc.go.com/primetime/afv/?pn=index