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TRANSCRIPT
Stress and Time
Management
- IT IS EASIER THAN YOU THINK IT IS
By: Ms Tahira
Transition
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1st Day 2nd Day 3rd Day 4th Day 5th Day
Chart Title
Anxiety Excitement
- IT IS EASIER THAN YOU THINK IT IS
How to manage Change?
Talk to your child every day.
At least half an hour.
Allow them to express their opinions.
Hear them out.
Give them affirmations.
Give them assurance that things will get better.
Encourage them to make friends.
- IT IS EASIER THAN YOU THINK IT IS
Managing Time
Timetable is not only for school.
Do a timetable for home
together with your child.
- IT IS EASIER THAN YOU THINK IT IS
Prepare them before the
day begins on what to
expect.
Set a routine at home.
- IT IS EASIER THAN YOU THINK IT IS
Set up a Homework Chart.
Smartphone usage has to be limited.
Television time and programmes
watched to be monitored.
http://www.wikihow.com/Limit-
Children%E2%80%99s-Play-Time-in-
iPhone-or-iPad-to-Save-Phone-Life
- IT IS EASIER THAN YOU THINK IT IS
- IT IS EASIER THAN YOU THINK IT IS
Identifying Stress
Psychosomatic symptoms
School refusal
- IT IS EASIER THAN YOU THINK IT IS
Coping with Stress
Notice their stress and sound it out to them
Make short comments when they share; put a
label to their feelings
Be patient
- IT IS EASIER THAN YOU THINK IT IS
Counter it PLAY
No pressure No Stress
- IT IS EASIER THAN YOU THINK IT IS
Walk this journey together with you Child
Acknowledge
Affirm
Adapt
- IT IS EASIER THAN YOU THINK IT IS
Q & A
- IT IS EASIER THAN YOU THINK IT IS