P. E.S. MODERN COLLEGE OF ENGINEERING, PUNE

Name: Raj Chavan

Topic: Stress and Stress Management

Subject: Communication and Language Lab

Stress and Stress Management

Presented by:- Raj Chavan

Stress ???Stress is a normal physical

response to events that makes you feel threatened or upset your mind in some way.

Mental instability or discomfort when one is in state of overload .

You are Stressed, if you feel :

Worried Overwhelmed Tired Frightened Anxious Anger

First Seminar is

full of Stress

Stressors :Stressors may be of following types….

A. Psychological StressorsB. Physical StressorsC. Social StressorsD. Environmental Stressors

Stressors :A. Psychological Stressors Exams Loneliness Unemployment Financial Problems Depression

Stressors :B. Physical Stressors Lack of Relaxation Anger Illness Hospitals Surgeries

Stressors :C. Social Stressors Crime Victim Fear of Crime Racial Harassment Discrimination Dishonor

Stressors :D. Environmental Stressors People Traffic Horns Surrounding Pollution

Effects of Stress

A. Effects on a Person’s Body : - Fatigue Frequent Headache Sleep Problems Digestive Problems Chest Pain Breathing Problems

Effects of Stress

B. Effects on a Person’s Mind : - Memory Problems Constant Worrying Inability to Concentrate Depression or Unhappiness Watching only the Negative things Inability to learn new things

Effects of Stress

B. Effects on a Person’s Mind : - Over-Reaction to Petty Annoyance Reduced Work Efficiency Feeling Overwhelmed Trouble in learning new Information Increased Frustration and Irritability Restlessness

Management /Prevention of Stress:

Stress Management starts with identifying the source of stress in your life.

Managing Stress is all about taking charges.

Management /Prevention of Stress:

Spend time in Nature Having chats with Good Friends Listening to Music Learn the relaxing techniques like

Yoga Spend time with Pets Do Enjoy your Hobbies

You MUST do it !!!

For Managing Stress, Follow some Dos like:

Management /Prevention of Stress:

Avoid some Don’t as well like… Don’t Blame yourself, and Others

too Drinking Eating too Much, or too less Using Drugs Sleeping too much or too less SmokingDon’t avoid them, LEAVE THEM !!!

Stress cannot be removed,So, We have to start enjoying it by Proper and Effective Management.

Last Message :

Thank you