STRESSA guide to well being by Mr. Clark

Maslows Heirarchy of Needs

What does Stress Cause?

• Memory Lapses

• Concentration problems

• Lack of Judgment

• Anxiety

• Worry

What does stress make you?

• Moody

• Irritable

• Aggitated

• Lonely

• Unhappy

What does stress feel like?

• Causes aches and pains

• Diarrhea or constipation

• Nausea

• Chest pain

Signs of severe stress

• Appetite loss

• Sleep problems

• Neglect of important things

• Drug or alcohol abuse

Preventing stress

• Good support system

• Sense of control

• Attitde

Work it out!

• Relaxation time

• Exercise

• Eat right

• Sleep

Suicide

• Thoughts of Suicide

• Suicidal behaviors

• Homicidal thoughts

• GET HELP!

• Suicide Prevention Hotline

1-800-273-8255