“Stay Healthy and be on top of the world”Being fit is eating well, getting a lot of physical activity, and having a healthy weight .If you’re fit, your body works well, feels good, and can do all the things you want to do.

1.BE ACTIVEAsk your parents to help you do your favourite activities regularly. Find ways to be active every day.

2.EAT A VARIETY OF FOODS,ESPECIALLYFRUITS AND VEGETABLESShoot for at least five servings of fruits and vegetables aday-two fruits and three vegetables.

3.Drink water and milk most oftenKids need calcium to grow strong bones, and milk is a great source of this mineral. Aim for 3 cups of milk per day, or its equivalent.

4.Listen to your bodyWhen you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much can make you feel uncomfortable and, over a period of time, can lead to unhealthy weight gain.

5.Limit screen time.What’s screen time? It’s the amount of time you spend watching TV or DVDs, playing video games, and using the computer. Try to spend no more than 2 hours a day on screen time, not counting computer use related to school.

do exercises, join the keep-fit centers, relax for half an hour every day, keep a healthy diet, not to take drugs, jog in the morning, ride a bike, not to overeat, put on weight, lose weight, look healthy, be in good/bad health, take part in competitions, train regularly, have strong body,.

regular eating, get up early, dairy products, clean teeth, not to drink alcohol, not to read in bed,fizzy drinks, carbohydrates, protein, starch,moderation, screen time, have a bite/snack,the first course, lay the table.

1.“After dinner sit a while, After supper walk a mile”

2.”Early to bed and early to rise makes a man healthy and wise”

3.”Good health is above wealth”

4.”A sound mind in a sound body”

5.”An apple a day keeps a doctor away”

/for discussion/

1.Running is good for your legs, for your heart and lungs.2.Football makes your legs and body very strong.3.Skating is also a very good way of keeping fit.4.Get up early and go to bed early to keep fit.5.Take a cool/cold shower every day.6.Never smoke/take drugs to keep fit.7.Clean your teeth two times a day.8.Wash your hands before eating.9.You should keep to a fruit diet.10.You should eat more dairy products.11.Clean the flat with the vacuum cleaner.12.Don’t read in bed, it may be harmful for your eyes.13.Take long walks in the open air.14.Take enough sleep(7-8 hours)15.Sleep with your windows open.16.Try to wake up happy.

(for discussion)

1.Healthy food

2.Quiet life

3.Sports

4.Clean water and air

5.Regualar exercises

6.Regualar eating

7.Good doctors and clinics

8.Indoor and outdoor games

9.Walking 10.Running

10.Running

SMOKING - cough, headache, cancer, yellow teeth, unhealthy skin.DRINKING ALCOHOL - headache ,heart diseases, slow reactions and less memory, unhealthy skin.DRUGS – unclear speech , blood diseases , brain diseases , slow reactions and death.

1.What’s your favourite meal?a. anything with chipsb. cake, chocolate and sweetsc. a burger, fizzy drink and ice-creamd. meat or fish with rice or pasta and vegetables2.How many portions of fruit and vegetables did you eat yesterday?a. I hate fruit and vegetables ! I didn’t eat any.b. I don’t like fruit and vegetables much. I ate 1 or 2 portions.c. I like fruit and vegetables. I ate 3 or 4 portions.d. I love fruit and vegetables! I ate more than 5 portions.3.What have you drunk today?a. teab. fizzy drinksc. fruit juiced. water4.How often can you eat at McDonald’s without damaging your health?

a. once a weekb. once a monthc. once a yeard. never5.Which is the most important meal of the day?a. breakfastb. dinnerc. supper6.What is the key factor in a healthy diet?a. varietyb. moderationc. balanced. all of the above7.You are feeling tired. Which of these nutrient groups will make you feel more energetic?a. vitamins and minerals b. fatsc. proteins d. carbohydrates

!!Find out whether you are on the right track. (for discussion)

Most foods contain a number of nutrients. For example, pizza has carbohydrates, fats, proteins, vitamins, minerals, and water.No single food contains all the nutrients in the amounts you need, however. To help, the government created a guide called the food pyramid. It helps people understand how to choose a healthy diet.The colored stripes stand for the five food groups plus fats and oils. You need to eat foods from each different color group every day.

Orange for grainsRed for fruitGreen for vegetablesYellow for fats and oilsBlue for milk and dairy productsPurple for meat, beans, fish, and nuts.

When you look at the food pyramid, you will see that some stripes are thicker and some are thinner. For example, the orange stripe is thicker than the yellow one. It let’s you know you need to eat more grains than fats and oils. You can also see that the stripes start out wider on the bottom and get narrower at the top. This shows that some foods in a group are healthier than others.For example, in the fruit group ,an apple would be at the bottom of the stripe and apple pie would be on top.That is because an apple is a lot healthier than an apple pie.

1.Start your day off right with a good breakfast. One healthy breakfast could be a slice of whole grain toast, a scrambled egg, a glass of milk, and a piece of fruit.2.Choose healthy snacks. Instead of potato chips, eat an apple or some sliced carrots. Instead of a candy bar, have a handful of raisins, a few whole wheat crackers, or a cup of yogurt.3.Try not to eat foods with a lot of sugar, such as candy, cake, cookies, and donuts. Too much sugar can harm your teeth and lead to cavities.4.Cut out soda. Most sodas have lots of extra sugar and many have caffeine. There are many healthier drinks such as water, low –fat milk, and 100 per-cent fruit juice.

On the side of the pyramid, a person is climbing up some steps. This image

shows that exercise is also important for good health. For your good health,

try to exercise 60 minutes every day. You can take a walk, ride a bike, skip rope, skate, or do any other activity that gets you moving.

SOMETHING TO THINK ABOUT